As parents, it can be difficult to ensure that our children receive the proper nutrients they require, especially when it comes to finding suitable dairy-free snacks for kids with dairy sensitivities or allergies.
Dairy-free diets are becoming increasingly common, not only for those with lactose intolerance but also for families choosing plant-based lifestyles or those aiming to reduce dairy for health reasons.
Whatever the reason may be, there’s a growing need for tasty, nutritious, and dairy-free snack options that kids will love. Here’s a roundup of some delightful dairy-free snacks for kids that are sure to be a hit with the little ones!
6 Dairy-Free Snacks for Kids
For many children, dairy is a staple food group. However, some children may be lactose intolerant, have a dairy allergy, or simply choose to follow a dairy-free diet. Whatever the reason, it’s important to make sure that kids are still getting the nutrients they need, even if they’re not eating dairy. Here are a few options:
Kellogg’s SCOOBY-DOO! Baked Graham Cracker Snacks
Kellogg’s SCOOBY-DOO! Baked Graham Cracker Snacks are great dairy-free snacks for kids who can’t have dairy. These snacks, made with whole wheat flour and a touch of cinnamon, are not only yummy but also healthy.
They don’t contain any saturated fat and have only 130 calories per serving. So, they make perfect low-fat snack alternatives for children. Plus, each bite gives off a satisfying honey flavour that your little ones will surely love.
So, if you want to give your child some delicious and guilt-free snack choices, try these crispy graham cracker sticks!
Blake’s Seed-Based Crispy Treats
Blake’s Seed-Based Crispy Treats are a top choice for kids. They use pumpkin, sunflower, and flax seeds mixed with natural fruit. These treats are full of good things like antioxidants, and they don’t have much sugar.
Kids with food restrictions can enjoy them, too! They have no nuts or soy, and they’re made in a place that doesn’t use gluten, either.
The Seed-Based Crispy Treats also count out eggs and sesame. This makes these dairy-free snacks suitable for sending to school as lunch box snacks. You can get these yummy bites in two ways: a big pack with 24 treats or a small pack with just six treats.
GoGo SqueeZ Fruit & VeggieZ Variety Pack
GoGo squeeZ Fruit & veggieZ Variety Pack is a great choice of dairy-free snacks for kids. These snacks are free of dairy, and they have no nuts or gluten. They have been checked and given the all-clear by kosher certifiers.
The pack has many different tastes, like Jurassic Pear and Peach/Strawberry. There is nothing preserved in these packs, only natural food for your children to eat. This makes them a safe choice if your kid can’t have any of the top 9 allergens found in many foods today since none of those are used here at all!
GimMe Organic Roasted Seaweed Sheets
GimMe Organic Roasted Seaweed Sheets are a win-win for kids who love snacks. Made from top-quality organic seaweed, they come in six tasty flavours. These seaweed sheets are safe for vegans and gluten-free eaters, too! They pack a punch of health benefits by providing iodine and omega-3 fatty acids.
Best of all, they don’t have any GMOs but provide the taste buds with an exciting ride—all under 50 calories per pack! This snack shows that healthy and yummy can walk hand-in-hand perfectly. Kids will surely enjoy these dairy-free seaweed snacks!
Orgain Organic Kids Nutritional Vegan Protein Shake
Orgain Organic Kids Nutritional Vegan Protein Shake is a great choice for dairy-free snacks for kids. It’s full of good things like grass-fed milk protein and 22 different vitamins and minerals. This shake helps kids grow strong and healthy.
The best part? It’s both gluten-free and soy-free! So, it fits in even if your child can’t eat certain foods. Full of fruits, veggies, and fibre, this tasty drink makes snack time fun! Yes, food lovers will agree that it’s one of the best dairy-free snacks out there!
SkinnyPop Popcorn is a great dairy-free snack for kids. It doesn’t have dairy or gluten in it. This popcorn also doesn’t have peanuts, tree nuts, soy, wheat or eggs. Kids who can’t eat these things can munch on SkinnyPop Popcorn without worry.
There are different tastes you can pick from, like White Cheddar and Sweet & Salty Kettle. There are no extras in the popcorn like GMOs or even preservatives. You won’t find any dairy products as well, so it’s perfect for vegans, too! So grab a bag of SkinnyPop Popcorn today and enjoy a tasty, safe treat!
Delight Your Children With These 6 Dairy-Free School Lunchbox Snacks
When packing a school lunchbox for a child with dairy restrictions, it’s important to focus on nutrition, variety, and taste to ensure the meal is both wholesome and appealing. Here are some dairy-free snack ideas that are perfect for school lunchboxes:
Rule Breaker Snacks Chocolate Brownie
Many parents love packing Rule Breaker Snacks Chocolate Brownies for their kid’s lunchboxes. It’s a vegan and gluten-free snack that kids can’t get enough of. It contains no milk or nuts, so they are safe for all kids to eat, even those with dietary rules. Each one is wrapped up on its own, which makes them easy to pack and take to school.
KIND Kids Granola Chewy Bar
The KIND Kids Granola Chewy Bar is a delicious and nutritious snack option for school and lunchboxes. The dairy-free snack is made with 100% whole grains and free from gluten; these bars are perfect for kids who have dietary restrictions or allergies.
They come in different flavours like Peanut Butter, Chocolate Chip and Chocolate Chip. What’s great about these bars is that they don’t contain any artificial flavours, colours, or preservatives.
Plus, they’re individually wrapped, making them super convenient to pack on the go. So your child can enjoy a tasty and wholesome dairy-free snack wherever they are!
Partake Foods Soft Baked Vegan Cookies
These plant-based cookies are ideal for school snacks and lunch boxes, as well as dairy-free snacks for kids. They are allergen-friendly, gluten-free, and dairy-free. Plus, they’re made with real and healthy ingredients like cassava flour and gluten-free oats.
These cookies are vegan-certified, so they don’t contain any animal products. And since they’re baked in a facility free from the top 8 allergens, they’re a safe choice for anyone with allergies. These cookies taste delicious and provide a guilt-free treat that everyone can enjoy!
Goodie Girl Cookies Magical Animal Crackers Snack Packs
Goodie Girl, Cookies Magical Animal Crackers Snack Packs are the perfect dairy-free snacks for kids for school lunchboxes. These delicious animal crackers are not only gluten-free but also plant-based and peanut-free, making them suitable for kids with dietary restrictions or allergies.
With each snack pack containing 120 calories, they provide a suitable portion size for kids. Plus, these animal crackers have a low saturated fat content, with only 3 grams per serving. So you can feel good about giving your children a tasty and wholesome snack that meets their dietary needs.
GoGo squeeZ Happy tummieZ Organic Apple Banana Strawberry
GoGo squeeZ Happy tummieZ Organic Apple Banana Strawberry is the perfect snack for school and lunch boxes. It’s a gluten-free, nut-free, and dairy-free organic fruit pouch that is both delicious and healthy.
The best part is that it promotes gut health with prebiotic fibre, keeping the digestive system happy. The dairy-free snack is made with natural organic ingredients like apples, bananas, and strawberries; this snack has no added sugars. Plus, the pouches are shelf-stable, making them super convenient for on-the-go snacking.
Skout Organic Peanut Butter Chocolate Chip Real Food Bars for Kids
Skout Organic Peanut Butter Chocolate Chip Real Food Bars for Kids are the perfect dairy-free snacks for kids for school and lunchboxes. These bars are made with only 4 ingredients and are certified USDA Organic, Kosher, Non-GMO, Gluten-Free, Soy-Free, and Grain-Free.
They contain rich chocolate and creamy peanut butter flavours that kids will love. Not only do they taste great, but they also provide 12 grams of protein per serving, making them a nutritious choice for children.
Whether your child has dairy allergies or intolerances or you’re just looking for a healthy and delicious snack option, Skout Organic Peanut Butter Chocolate Chip Real Food Bars are a fantastic choice.
Smart Snacking: 6 Wholesome Bites for Better Health
Looking for a healthy, nutritious, dairy-free snack to keep your kids energised and satisfied? Check out these delicious options of dairy-free snacks for kids that will have them begging for more!
Happy Tot Organics Super Morning Stage 4 Dairy-Free
Happy Tot Organics Super Morning Stage 4 Dairy Free is a nutritious breakfast blend that kids will love. Made with oats, coconut milk, organic banana, and dragon fruit, it provides a healthy start to the day.
Each pouch contains 600mg of omega-3s (ALA) from chia seeds and 2g of fibre. It’s a convenient snack option for kids who are lactose intolerant or have dairy allergies. With its high fibre content and delicious taste, Happy Tot Organics Super Morning Stage 4 Dairy Free is the perfect way to fuel your little one’s day.
Puffworks Strawberry PBJ Organic Peanut Butter Puffs
Most childeren love snacking on Puffworks Strawberry PBJ Organic Peanut Butter Puffs! These healthy puffs are made with simple and 100% organic ingredients. The first ingredient is always nut butter, with no added oil, flour or rice.
Each single-serve bag contains 5 grams of plant protein, giving you a nutritious boost. Plus, they are non-GMO, vegan, and gluten-free. Not only are these puffs delicious and packed with flavour, but they’re also suitable for babies as an early peanut introduction snack.
So, if you’re looking for tasty, guilt-free and dairy-free snacks for kids option that’s both satisfying and wholesome, give these Puffworks Peanut Butter Puffs a try.
Noshi Edible Food Paint
Noshi Edible Food Paint is a fantastic dairy-free snack for kids that allows them to have fun with their food and get creative. The Food Paint comes in sets of three tubes filled with organic fruit puree or ketchup alternatives.
You can use it to paint on various foods like pancakes and ice cream, turning them into edible works of art! What we love about it is that the Food Paint is certified organic and made with natural ingredients.
Plus, it’s vegan, gluten-free, nut-free, dairy-free, soy-free, and egg-free. So you don’t have to worry about any allergens or dietary restrictions. With Noshi Edible Food Paint, mealtime becomes a fun and delicious experience for everyone!
Annie’s Organic Bees, Bugs, and Butterflies Fruit-Flavored Snacks
These delicious snacks are not only vegan but also gelatin-free, making them suitable for those looking for dairy-free options. What’s great is that they are gluten-free, nut-free, and soy-free as well, so kids with allergies can enjoy them too. The snacks are shaped like insects, which adds a playful element that kids will love.
It’s good to know that Annie’s is an environmentally conscious brand that aims to make a positive impact on the world. With the natural flavours used in these snacks, they offer a healthier option without compromising on taste.
Annie’s Organic Fruit Peel-A-Parts Fruit Snacks
They are perfect as a healthy and delicious dairy-free snack for kids. These fruit snacks are made with organic ingredients, so you can feel good about giving them to your children.
Plus, they don’t contain any artificial flavours or synthetic colours. Not only are these snacks dairy-free, but they are also gluten-free and vegan-friendly. The best part is that they’re packed with vitamin C, making them a nutritious choice for little ones. So, if you’re looking for a natural and tasty snack, give Annie’s Organic Fruit Peel-A-Parts Fruit Snacks a try!
Sensible Portions Apple Straws
They are a great dairy-free option for anyone with allergies or intolerances. These straws have 30% less fat than regular potato chips, making them a healthy choice.
Plus, they are non-GMO and vegan-friendly. Each serving has 140 calories, so they make a satisfying snack without being too calorie-heavy. The ingredients include corn flour, rice flour, sugar, potato fibre, and apple puree. The best thing about it is the crunchy texture and sweet apple flavour of these straws. It’s such a tasty and guilt-free snack option!
Safe Snacks, Happy Tummies: 6 Allergen-Free and Nutritious Snack Ideas
We’re exploring the delicious world of allergen-free snacking, ensuring that every bite is packed with wholesome goodness. These six allergen-free snack ideas are perfect for maintaining energy levels, supporting overall health, and keeping taste buds tantalised, all while keeping safety at the forefront. Join us as we unveil the tasty possibilities that await in the realm of allergen-free treats!
GoGo squeeZ BIG Variety Pack
The GoGo squeeZ BIG Variety Pack is a great option for dairy-free snacks for kids. These portable and squeezable snacks are perfect for on-the-go snacking, whether it’s at school or during outdoor activities.
The pack includes a variety of flavours like apple, pear, raspberry, strawberry, and vanilla. What’s even better is that all GoGo squeeZ applesauce products are free of the top nine allergens, including dairy.
So you can trust that these snacks are safe for your little ones with food allergies. Plus, they’re made with natural ingredients and are non-GMO project-verified. With the GoGo squeeZ BIG Variety Pack, you can have convenient and nutritious snacks ready whenever hunger strikes!
Rule Breaker Snacks Birthday Cake
Rule Breaker Snacks Birthday Cake is a dairy-free snack that is perfect for food lovers who are looking for allergen-free and nutritious options. These deliciously soft-baked brownies and blondies are not only dairy-free, but they are also free from the top eleven allergens, including peanuts, tree nuts, eggs, soy, and wheat/gluten.
They are vegan, certified gluten-free, Kosher, and non-GMO. So whether you have specific dietary restrictions or simply want a tasty treat everyone can enjoy, Rule Breaker Snacks Birthday Cake is a great choice.
Happy Tot Organics Coconut Milk & Oats + Super Chia
A dairy-free snack for kids that is the perfect breakfast blend for growing tots. Each pouch contains 2g of fibre and omega-3s (ALA) from chia, which are essential for the child’s development.
What people like about this product is that it’s USDA organic and non-GMO, so you can be sure you are giving your kids something healthy. Plus, Happy Tot Organics offers a variety of flavours in their dairy-free breakfast blends.
The Super Morning Stage 4 blends even provide 600mg of omega-3s (ALA) from chia and 2g of fibre. It’s a nutritious option that my kids enjoy!
GoGo squeeZ Fruit on the Go Variety Pack
We love GoGo squeeZ Fruit on the Go Variety Pack because it is an allergen-free and nutritious snack option for kids. It’s perfect for families looking for dairy-free, egg-free, wheat-free, tree nut-free, seafood-free, shellfish-free, peanut-free, soy-free, and sesame seed-free snacks.
This variety pack offers more than 30 different flavours of fruit snacks that are unsweetened and non-GMO. The best part is that these snacks are gluten-free, nut-free, and kosher-certified. They are also convenient and portable, so you can easily take them on the go.
Blake’s Seed-Based Chewy Granola Bars
Blake’s Seed-Based Chewy Granola Bars are a fantastic option for those looking for allergen-free and nutritious snacks. These bars are made without dairy, making them suitable for individuals with lactose intolerance or a dairy allergy.
They are also gluten-free, nut-free, soy-free, egg-free, and sesame-free, ensuring kids with various dietary restrictions can enjoy them. It’s great to know that these bars are made in a certified nut-free and gluten-free facility and are considered safe for consumption.
Not only do they taste delicious, but they also provide important nutrition. Blake’s Seed-Based Chewy Granola Bars are an excellent snack choice for both kids and adults.
Sensible Portions Cinnamon Apple Straws
These allergen-free and nutritious snacks are perfect for kids. They have a nutrition grade of A minus, which means they’re healthy.
Each serving of these apple straws contains 140 calories, and the natural flavours in them do not contain mustard or sesame. The serving size is 1.00 oz, so it’s just the right amount for a tasty snack.
Finally, dairy-free snacks for kids are not only tasty but also healthful. With so many alternatives, parents may quickly discover delightful snacks that their children will enjoy.
Whether it’s fruit snacks, granola bars, or protein shakes, there are plenty of dairy-free alternatives to choose from. So go ahead and stock up on these amazing snacks to keep your little ones happy and healthy!
What are some dairy-free snacks I can give to my kids?
Some dairy-free snack options for kids include fresh fruits, vegetables with hummus, popcorn, rice cakes, and dairy-free yoghurt or smoothies.
Are there any store-bought dairy-free snacks available?
Yes, there are many store-bought options for dairy-free snacks, such as granola bars, pretzels, crackers, and cookies that do not contain any dairy ingredients.
Can I make my own dairy-free snacks at home?
Absolutely! You can easily make your own dairy-free snacks at home using ingredients like nuts, seeds, dried fruits, oats, and plant-based milk alternatives to create energy balls or homemade granola bars.
Is it important for children to avoid consuming dairy products?
Some children may have an intolerance or allergy to lactose or milk proteins found in dairy products. In those cases, avoiding these products is important for their health and well-being. However, if there are no such concerns, then it’s okay to eliminate all forms of dairy from their diet completely.
How can I ensure my child gets enough calcium without consuming dairy?
Other calcium sources besides dairy include fortified plant-based milks such as almond or soy milk, tofu produced with calcium sulphate as a coagulant, leafy greens (such as kale and broccoli), sesame seeds, and so on.