Dairy-free packaged snacks are a convenient and delicious option for people with dairy allergies or intolerances, as well as those who are following a dairy-free diet for other reasons.
The world of dairy-free packaged snacks has expanded significantly to meet the growing demand for dairy alternatives. Whether you’re lactose intolerant, have dairy allergies, follow a vegan diet, or simply want to explore new and healthier snack options, there’s a dairy-free snack for everyone.
There are now many different types of dairy-free packaged snacks available, including crackers, cookies, granola bars, fruit snacks, and vegetable snacks. Let’s find out more about the options out there.
Dairy-Free Packaged Snacks
The demand for dairy-free snacks has been continuously increasing owing to an increasing number of people adopting dairy-free diets due to lactose intolerance, dairy allergies, ethical considerations, or health concerns.
The market has responded by offering an increasing number of tasty and convenient dairy-free packaged snacks that appeal to a wide range of preferences. Here are some of them you can delve into.
Dark chocolate is often dairy-free, but you can also find dairy-free chocolate chips and bars made with alternatives like almond, soy, or coconut milk.
When choosing dairy-free chocolate, it is important to read the ingredient list carefully to make sure that it is free of dairy and any other allergens you may have. It is also important to choose chocolate that is made with high-quality ingredients.
Here Are Some Popular Dairy-Free Chocolate Brands
- Hu Kitchen Dark Chocolate (70% Cacao)
- Pascha Organics Dark Chocolate
- Lindt Excellence 70% Cacao
- Endangered Species Organic Dark Chocolate
- Theo Organic Extra Dark Chocolate
- Alter Eco Organic Extra Dark Chocolate
Nuts and Trail Mix
Plain or flavoured nuts like almonds, cashews, and peanuts, as well as dairy-free trail mix blends with dried fruits, seeds, and nuts, make for a satisfying and nutritious snack.
Here Are Some Popular Nuts and Trail Mix Brands
- Blue Diamond
- Diamond of California
- Kirkland Signature
- NOW Foods
- Trader Joe’s
- Whole Foods Market
- KIND Snacks
- Nature’s Path
- Clif Bar
- Trail Mixers
When choosing nuts and trail mix, it is important to read the ingredient list carefully to make sure that it is free of any allergens you may have. It is also important to choose nuts and trail mixes that are low in sugar and unhealthy fats.
Here Are Some Tips for Choosing Healthy Nuts and Trail Mix
- Look for nuts and trail mixes that are unsalted or lightly salted.
- Avoid nuts and trail mixes that are high in sugar and unhealthy fats.
- Choose nuts and trail mix that is made with high-quality ingredients.
- Read the ingredient list carefully to make sure that the nuts and trail mix are free of any allergens you may have.
Dried fruit, leather, and snacks without added dairy are sweet and portable options.
When choosing fruit snacks, it is important to choose those that are low in added sugar and unhealthy fats. It is also important to choose fruit snacks that are made with high-quality ingredients.
Here Are Some Tips for Choosing Healthy Fruit Snacks
- Look for fruit snacks that are low in added sugar and unhealthy fats.
- Choose fruit snacks that are made with high-quality ingredients.
- Avoid fruit snacks that contain artificial ingredients, preservatives, and other unhealthy additives.
- Read the nutrition label carefully before choosing a fruit snack.
Plain or flavoured rice cakes provide a low-calorie, crunchy snack that’s naturally dairy-free.
Here Are Some Examples of Rice Cakes That Are Dairy-Free
- Quaker Lightly Salted Rice Cakes
- Quaker Salt-Free Rice Cakes
- Brown Rice Crispies
- Organic Rice Cakes
- Rice Thins
- Trader Joe’s Rice Cakes
- Whole Foods Market Rice Cakes
When choosing rice cakes, it is important to read the ingredient list carefully to make sure that they are dairy-free and free of any other allergens you may have. It is also important to choose rice cakes that are low in sodium and unhealthy fats.
Here Are Some Tips for Choosing Healthy Rice Cakes
- Look for rice cakes that are low in sodium and unhealthy fats.
- Choose rice cakes made with high-quality ingredients, such as whole-grain brown rice.
- Avoid rice cakes that contain artificial ingredients, preservatives, and other unhealthy additives.
- Read the nutrition label carefully before choosing a rice cake snack.
Many potato chips, tortilla chips, and vegetable chips are dairy-free. Always check the ingredient list to be sure.
Here Are Some Examples of Dairy-Free Chips
- Beanfields Bean Chips
- Enjoy Life Lentil Chips
- Terra Chips
- Rhythm Superfoods Chips
- Simple Mills Almond Flour Crackers
- Siete Chips
- Mary’s Gone Crackers
- Made Good Star Puffed Crackers
- Lundberg Rice Cakes and Chips
- Plantain Chips
- Goodie Girl Animal Crackers
Traditional pretzels are typically dairy-free and can be enjoyed on their own or with dairy-free dips.
Here Are Some Examples of Dairy-Free Pretzels:
- Auntie Anne’s Original Pretzels
- Snyder’s of Hanover Pretzel Pieces
- Rold Gold Tiny Twists
- Utz Pretzels
- Herr’s Pretzels
- Trader Joe’s Pretzels
- Whole Foods Market Pretzels
- Glutino Gluten Free Pretzels
- Simple Mills Almond Flour Pretzels
- Mary’s Gone Crackers Pretzels
- Made Good Organic Pretzels
Tips for Using Dairy-Free Pretzels
- Dairy-free pretzels can be enjoyed on their own or with your favourite dips, such as hummus, salsa, or guacamole.
- Dairy-free pretzels can also be used to make other snacks and meals, such as pretzel salad, pretzel sandwiches, and pretzel breadsticks.
- Dairy-free pretzels are a convenient and portable snack option that is perfect for on-the-go.
Many protein bars are made without dairy and offer a convenient way to refuel between meals or workouts.
Here Are Some Examples of Dairy-Free Protein Bars
- Quest Bar
- Pure Protein Bar
- ThinkThin Protein Bar
- KIND Protein Bar
- Larabar Protein Bar
- Clif Bar
- GoMacro Bar
- NuGo Bar
- Rhythm Superfoods Bar
- Simple Mills Bar
- Mary’s Gone Crackers Bar
Soy or Coconut Yogurt
Dairy-free yoghurt made from soy, coconut, or almond milk is available in single-serving containers for a creamy and dairy-free snack.
Both soy and coconut yoghurt are good sources of protein, calcium, and vitamin D. They can be enjoyed on their own or with your favourite toppings, such as fruit, nuts, or granola.
Here Are Some Examples of Dairy-Free Soy or Coconut Yogurt:
- Silk Soy Yogurt
- Kite Hill Plain Soy Yogurt
- Forager Project Organic Soymilk Yogurt
- So Delicious Dairy Free Unsweetened Plain Coconut Milk Yogurt
- Cocojune Unsweetened Organic Coconut Yogurt
- GT’s Cocoyo Coconut Yogurt
Dehydrated or baked vegetable chips made from sweet potatoes, beets, or other vegetables offer a crunchy and nutrient-rich snack.
Veggie chips are a healthy and nutritious alternative to traditional potato chips. They are a good source of fibre, vitamins, and minerals. Veggie chips are also low in calories and fat.
When choosing veggie chips, it is important to read the ingredient list carefully to ensure they are made from healthy ingredients. It is also important to choose veggie chips that are low in sodium and unhealthy fats.
Here Are Some Examples of Veggie Chips:
- Sweet potato chips
- Kale chips
- Parsnip chips
- Beet chips
- Carrot chips
- Zucchini chips
- Seaweed chips
- Plantain chips
- Taro chips
- Lentil chips
- Black bean chips
- Quinoa chips
Here Are Some Tips for Choosing Healthy Veggie Chips:
- Look for veggie chips that are baked, not fried.
- Choose veggie chips made with high-quality ingredients, such as whole grains, beans, and vegetables.
- Avoid veggie chips that contain artificial ingredients, preservatives, and other unhealthy additives.
- Read the nutrition label carefully before choosing a veggie chip.
Nut Butter Packets
Single-serving packets of almond butter, peanut butter, or other nut butter are convenient and can be paired with crackers or fruit.
Nut butter packets are a convenient and portable way to enjoy nut butter on the go. They are perfect for snacks, lunches, and pre- or post-workout fuel. Nut butter is a good source of protein, fibre, and healthy fats. It is also a good source of vitamins and minerals, such as vitamin E, magnesium, and zinc.
Here Are Some Examples of Nut Butter Packets:
- Justin’s Classic Almond Butter Squeeze Packs
- SKIPPY Natural Creamy Peanut Butter Spread Individual Squeeze Packs
- RXBAR Nut Butter Cups
- GoMacro MacroBar Chocolate Hazelnut
- KIND Nuts & Spices Cashew Butter
- Spread the Love Organic Peanut Butter
- Nutter Butte
- Manitoba Harvest Hemp Hearts Organic Hemp Seed Butter
Here Are Some Tips for Choosing Healthy Nut Butter Packets:
- Look for nut butter packets that are made with single-ingredient nut butter.
- Avoid nut butter packets that contain added sugar, salt, or other unhealthy ingredients.
- Choose nut butter packets that are low in saturated fat.
- Read the nutrition label carefully before choosing a nut butter packet.
Crispy seaweed snacks often come in various flavours and provide a unique and low-calorie snack option.
Seaweed snacks are a healthy and nutritious snack option. They are a good source of iodine, fibre, and vitamins. Seaweed snacks are also low in calories and fat.
Here Are Some Examples of Dairy-Free Seaweed Snacks:
- GimMe Organic Roasted Seaweed Sheets
- Annie Chun’s Crispy Organic Seaweed, Sea Salt Flavor
- Wang Korean Roasted Seaweed Snack with Wasabi
- Sahmyook Roasted Seaweed Snack, Gwangcheon Sesame Oil
- Kimnori Seasoned Seaweed Snacks Sheets – Organic Korean BBQ Flavor
Here Are Some Tips for Choosing Healthy Seaweed Snacks:
- Look for seaweed snacks that are roasted, not fried.
- Avoid seaweed snacks that contain added sugar, salt, or other unhealthy ingredients.
- Choose seaweed snacks that are made with high-quality ingredients, such as organic seaweed.
- Read the nutrition label carefully before choosing a seaweed snack.
Look for dairy-free granola bars made with oats, nuts, and dried fruits for a satisfying on-the-go snack.
Here Are Some Examples of Dairy-Free Granola Bars:
- Nature Valley Crunchy Granola Bars
- KIND Healthy Grains Bars
- MadeGood Organic Granola Bars
- GoMacro MacroBars
- Simple Mills Almond Flour Granola Bars
- Mary’s Gone Crackers Organic Granola Bars
- RXBAR Granola Bars
- Lärabar Granola Bars
- Annie’s Homegrown Organic Granola Bars
- Trader Joe’s Organic Dairy-Free Granola Bars
- Whole Foods Market Organic Dairy-Free Granola Bars
Here Are Some Tips for Choosing Healthy Dairy-Free Granola Bars:
- Look for granola bars that are made with whole, unprocessed ingredients.
- Avoid granola bars that contain added sugar, salt, or other unhealthy ingredients.
- Choose granola bars that are low in saturated fat and sodium.
- Make sure your granola bars have a good balance of protein, complex carbohydrates, and healthy fats.
- Read the nutrition label carefully before choosing a granola bar.
Plant-Based Cheese and Crackers
Some brands offer dairy-free cheese paired with dairy-free crackers for a satisfying and savoury snack.
Here Are Some Examples of Plant-Based Cheese and Crackers:
- Violife Cheddar Cheese
- Daiya Cheddar Style Slices
- Miyoko’s Creamery Classic Sharp Cheddar
- Forager Project Cashew Parmesan Cheese
- Kite Hill Aged Cheddar
- Mary’s Gone Crackers Organic Original Crackers
- Back to Nature Organic Crisp Wheat Thins
- Simple Mills Almond Flour Crackers
- Glutino Gluten Free Crackers
- Triscuit Original Whole Wheat Crackers
Here Are 4 Tips for Choosing Dairy-Free Packaged Snacks
- Read the ingredient labels carefully to make sure that the snacks are dairy-free. Some products may be manufactured in facilities that also process dairy, potentially leading to cross-contamination. Individuals with severe dairy allergies should be particularly vigilant and look for snacks with clear allergen statements.
- Look for snacks that are low in calories, fat, and sugar.
- Choose snacks that are a good source of protein, fibre, and vitamins.
- Avoid snacks that contain artificial ingredients, preservatives, and added sugar.
Four Factors That Influence People’s Decision To Choose Dairy-Free Snacks
The shift towards dairy-free snacks is not just a fleeting trend but a cultural and dietary evolution. This transformation is driven by various factors:
Many consumers are becoming more health-conscious and are choosing dairy-free options for their perceived health benefits. Dairy-free snacks often have lower saturated fat content, making them a healthier choice.
Most of the population is lactose intolerant, making dairy-free snacks a practical dietary choice to avoid digestive discomfort.
Individuals with dairy allergies must strictly avoid dairy products, making dairy-free snacks a vital part of their diet.
Ethical and Environmental Concerns
The growing awareness of the environmental impact of dairy production and ethical concerns about animal welfare are leading people to opt for dairy-free snacks in line with their values.
A World of Dairy-Free Packaged Snacks
With the array of delicious choices available, it’s easier than ever to enjoy satisfying and dairy-free snacking experiences. So go ahead and indulge in these delectable snacks that cater to both your taste buds and your dietary needs.