Let’s say you just finished a bottle of protein shake after your workout, and your stomach begins to rumble, and you begin to feel ill. We’re sorry to burst your bubble, but an upset stomach could be caused by dairy sensitivity, making you lactose intolerant. So, a dairy-free protein shake is your best option.
Dairy can cause abdominal discomfort due to the presence of lactose, a sugar found in milk; some protein shakes can also cause stomach discomfort.
However, if you are dairy-free or vegan, this does not mean your days of drinking protein shakes are over. The good news is that there are dairy-free protein shakes available, and whether you drink them post-workout or for weight loss purposes, your stomach will thank you because you won’t feel sick.
So, before we get into the top 10 dairy-free protein shakes, let’s go over some frequently asked questions.
One thing to remember is that muscle growth is the result of muscle training, and protein powders are simply a tool for quickly replenishing losses.
This brings us to the great debate between whey and plant-based proteins. Unfortunately, there is no strong evidence. However, one study found that both whey and pea protein produce similar results for important indicators such as body composition, muscle thickness, force production, performance, and strength after an 8-week high-intensity functional training protocol; so it comes down to your personal preference.
So, if you’re thinking that because it’s dairy-free, it won’t have the same benefits as regular shakes, think again. Dairy-free protein shakes have plenty of benefits, and here are five that may persuade you.
You will be surprised at the number of options there are for a lactose-free protein shake and how some brands have so many flavours that you will be confused about which flavour to choose! So, let’s find out more about those vegan shakes.
A dairy-free protein shake that comes in four flavours that you won’t get tired of French Vanilla, Berry, Coconut Almond, and Chocolate.
Vega One All-in-One Nutritional Shake is considered one of the best vegan protein powders for various reasons, including the fact that it is sugar-free, gluten-free, low glycemic, soy, and dairy-free. Moreover, it contains probiotics for digestive health and 25% of your daily fibre requirements for a well-balanced diet.
Just know that each scoop contains 20 grammes of protein from peas, hemp, sacha inchi, and flax protein for a complete amino acid profile and 50% of your daily vitamin and mineral intake.
Another lactose-free protein shakes with a variety of flavour options. Garden Of Life Raw Organic Protein is available in classic vanilla chocolate shake for those who prefer a rich cocoa flavour, vanilla chai shake, which combines spices like nutmeg and ginger with light hints of vanilla, and plain unflavored for those who prefer a neutral taste.
Garden Of Life Organic Raw Protein It provides a good balance of grain-based proteins like quinoa and legumes like peas and sprouted seeds. As well as 3 billion CFU of live probiotics for improved digestion, with 22 grammes of raw organic sprouted protein per serving.
Another dairy-free protein shake that is free of gluten and GMO ingredients is Naked Nutrition’s pea protein powder; it is a plant-based powder that still provides all five essential amino acids that your body needs to stay fit and healthy!
Naked Nutrition’s pea protein powder contains up to 24 g of protein per scoop and 4 g of fibre, providing a high dose of both energy and nutrition in a single pack. What more could you want from a plant-based protein shake?
This dairy-free protein shake isn’t the sweetest, so there aren’t many flavour options, but it provides a wide range of benefits. This includes better digestive health as a result of the inclusion of prebiotic fibres in each scoop. We’re talking about the none other Jarrow Formulas Hemp Protein Powder.
Jarrow Formulas Hemp Protein Powder contains 15g of hemp-derived proteins. As well as ten essential amino acids that adults require but rarely obtain from traditional sources, making it a shake that you can drink and benefit from without getting an upset stomach.
If you’re looking for an organic shake, Organic Plant-Based Protein Powder is a great choice; it’s an organic protein shake that uses natural stevia leaf extract rather than artificial sweeteners or flavours.
This lactose-free protein shake contains 25g of plant-based protein per serving. It contains an amazing 7g of dietary fibre, making it a perfect option for losing weight!
This lactose-free shake has a very interesting story behind it. The phenomenal tennis player Venus Williams couldn’t find a workout recovery drink she liked enough to make it a regular ritual, so she created Happy Viking, and that’s how she blessed us with this shake.
A plant-based protein with a delicious chocolaty flavour. Happy Viking provides your body with a clean protein blend of pea and brown rice, as well as nutrients like potassium and iron. So, whether you want a nice drink with chocolate or a dairy-free protein shake, Happy Viking is your go-to.
If you like oat milk, you’ll love this shake because Oath Vegan Protein Shake uses it in their vegan protein shakes. This shake comes in unusual flavours like Matcha Chai, Golden Turmeric, Indian Rose, and Double Chocolate, so if you’re looking forward to trying something new, you’re in for a treat.
Something to keep in mind is that the shake contains almond and pumpkin seed protein, as well as MCT oil in the Turmeric variety. The vegan shake has 210-260 calories per serving and is more intense than other shakes, so you will definitely get a full cup of nutrients!
A dairy-free protein shake with out-of-the-box flavours such as Cold Brew Coffee, Cookies N Cream, Turmeric Golden, and, of course, vanilla.
The top eight allergens, stevia, and sugar alcohols are all absent from OWYN Vegan Protein Shake. The best thing about it is that it only contains 180 calories and 5 grammes of fibre.
When chilled, the Salted Caramel variety is creamy and almost milkshake-like in texture, and it’s a great substitute for a sweet snack or dessert on any day. Ripple Vegan Protein Shakes are addictive once you try them.
We can’t forget about the vanilla, coffee, and chocolate flavours. The ripple pea formula is clean and protein-packed, but the downside is the high sodium content in these shakes.
It only comes in two flavours, but the number of benefits it provides compensates for this. Because it is made from egg whites, Universal Nutrition Egg Pro Protein Powder is one of the best protein powders for lactose intolerance.
Eggs are considered the gold standard of naturally occurring protein sources, with extremely high bioavailability and digestibility, making this a great way to get some high-quality protein.
When it comes to making protein powder, you have many options, from drinking it in a shake to baking it into some tasty muffins. Here are a few suggestions to get you started.
Dairy-free protein shakes are a good option if you are short on time and want a healthy drink that will keep you full without making your stomach upset. If you want something Dairy-free after the gym, we have mentioned so many options that it is best to try them all, and you be the verdict of which one you would recommend to your friends and be your go-to.
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