Keto Salad

Top 7 Keto Salad Recipes

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Updated on January 12, 2024

Reviewed by Laura

We are here today to change your mind about salads because, with these keto salad recipes, no more boring diet food leaves you still hungry. These amazing salad recipes are full of protein and filled with endless nutrition, tasty flavours, and, of course, healthy fats that will be perfect for your keto diet plan, and, most importantly, they will keep you full all day long. 

With these top keto salad dishes, we prove that the keto diet isn’t all about fatty foods or cheese and bacon; you can also have a good, satisfying salad dish. Just keep in mind that the keto salad dishes we’ll be discussing are high in vitamins, proteins, and minerals. Staying healthy while eating colourful, vibrant food.

Let’s get started and dive right into the salad bowl to explore the best 7 keto salad recipes we have today; just keep in mind that each recipe is tastier than the other. 

Keto Salad
Keto Salad

We Can’t Get Enough of These 8 Keto Salad Recipes

Whatever protein you want, you’ll find it in our keto salad recipes, as we have salads with chicken, beef, fish, and, of course, bacon. Just know that they are so flavorful and filling that after you taste them, you will most likely be making them every week because they are so easy to make and, most importantly, incredibly tasty.  

Keto Chicken Salad Recipe

Keto Salad
Chicken Keto Salad

Prep Time: 20 Mins

Total Time: 30 Mins

Calories: 266

Servings: 4 – 6

Thanks to the delicious dressing, this is a zesty keto salad dish. A keto chicken salad with avocado and the ideal keto-friendly dressing. Full of nutrients and delicious at the same time. It is usually served over lettuce, but some people opt for keto bread. In any case, it’s a tasty keto salad that’s really easy to make, and the combination of the ingredients adds a lot of flavour.  

Ingredients

  • 1 avocado, diced
  • 1 small shallot, finely chopped
  • 1 stalk celery, thinly sliced
  • 1 tbsp. Dijon mustard
  • 1 tbsp. red wine vinegar
  • 1 tsp. dried oregano
  • 1/2 c. mayonnaise
  • 3 c. shredded cooked chicken
  • 4 strips bacon, cooked and crumbled
  • Butterhead lettuce, for serving
  • Freshly ground black pepper
  • Kosher salt
  • Pinch crushed red pepper flakes

Directions

  • In a medium bowl, mix the following ingredients: red wine vinegar, mustard, mayonnaise, shallot, and celery. Season with salt, pepper, oregano, and a dash of red pepper flakes for an infused flavour.
  • The next step is to add your protein mixture, which should include chicken, avocado, and bacon. 
  • Once everything has been mixed together, divide the salad into lettuce cups and enjoy the amazing flavours. 

Keto Egg Salad Recipe

Keto Salad
Eggs Keto Salad

Prep Time: 5 minutes  

Total Time: 5 minutes

Calories: 362

Servings: 4

A traditional egg salad is a terrific way to use up leftover hard-boiled eggs or if you only have a few minutes to cook dinner because it is simple to prepare and delicious. Just keep in mind that only a few ingredients are required to make this everyday dish into the ideal keto salad. Learn how to make a keto salad that will become your go-to.

Ingredients 

  • 1 tbsp Dijon mustard
  • 1 tbsp Lemon juice
  • 1/2 cup Mayonnaise
  • 1/2 tsp Sea salt (to taste)
  • 1/4 cup Celery (finely chopped)
  • 1/8 tsp Black pepper (to taste)
  • 2 tbsp Chives (chopped)
  • 2 tbsp White onion (minced)
  • 8 large Hard boiled eggs (diced)
  • Paprika (optional, for garnish)

Directions

  • The star of the show, boil the eggs and immediately throw them into freezing water for 10 minutes before peeling and chopping them.
  • Now for the delicious sauce: in a mixing bowl, mix the mustard, mayonnaise, and lemon juice until smooth.
  • Drop in the star of the show: the chopped eggs, onion, celery, and chives.
  • Season with salt and pepper and give it one last stir; for finishing touches, garnish with paprika and chives on top. This is an optional step, but it helps the plate look great and taste excellent. 

Keto Taco Salad Recipe

Keto Taco Salad Recipe

Prep Time: 10 Minutes

Cook Time: 12 Minutes

Total Time: 22 Minutes

Calories: 333

Servings: 6

Do you have days when you are too tired to prepare or simply bored with what you usually eat for lunch or dinner? One-pan dishes are generally the best solution, which is where this nourishing keto taco salad recipe with ground beef comes in. Undoubtedly, you’ll love it because it’s so nutritious and tasty and finally uses simple components.

Ingredients 

  • 1 1/3 cup Grape tomatoes (halved)
  • 1 lb Ground beef
  • 1 medium Avocado (cubed)
  • 1 tsp Avocado oil (or any oil of choice)
  • 1/2 cup Green onions (chopped)
  • 1/3 cup Salsa
  • 1/3 cup Sour cream
  • 2 tbsp Taco seasoning (store-bought or home-made)
  • 3/4 cup Cheddar cheese (shredded)
  • 8 oz Romaine lettuce (chopped)

Directions

  • First and foremost, we shall begin with our beef. Stir the ground beef in a skillet with warmed oil over high heat, breaking it into small pieces with a spatula. This step should take 7-10 minutes or until the beef is a nice brown colour and the moisture has disappeared. 
  • Now comes the seasoning part: thoroughly mix the taco spice into the ground meat. When adding the spice, you can optionally add 1/4 cup of water and allow it to simmer for a few minutes.
  • Mix all of the additional ingredients in a big mixing bowl, then add the seasoned ground beef, mix everything well, and enjoy the Mexican flavour

Keto Tuna Salad Recipe

Keto Tuna Salad Recipe

Prep Time:15 Minutes

Total Time:15 Minutes

Calories: 211

Servings: 2 

The keto salad lasts many days in the fridge, so you can make a large quantity and store it, and the best part is it can be prepared in just 15 minutes. We’re talking about the only keto tuna salad you’ll ever eat. The keto salad is bursting with flavour thanks to the hot sauce, dijon mustard, garlic, and cilantro. It’s delicious on its own but even better with a lettuce wrap.

Ingredients 

  • 1 tablespoon Dijon mustard
  • 1 teaspoon hot sauce
  • 3 tablespoons mayonnaise I use avocado oil mayo
  • 5 ounces of canned tuna packed in water, no added salt
  • ¼ cup cilantro chopped; or parsley
  • ¼ teaspoon black pepper
  • ¼ teaspoon Diamond Crystal kosher salt
  • ½ teaspoon fresh garlic minced

Directions

  • We’ll begin by draining the tuna thoroughly because we don’t want any oil, then move it to a bowl and flake it thoroughly with a fork. 
  • Now, we’ll add the mayo, hot sauce, mustard, cilantro, garlic, salt, and pepper and mix everything together. 
  • After you’ve finished mixing everything, you have a few options for how to eat it. The first involves stuffing a bell pepper with tuna salad, the second includes using a large tomato instead of a bell pepper, and the last involves a lettuce wrap. You can always opt for low-carb bread if none of these options appeal to you. 

Keto Broccoli Salad Recipe

Prep Time: 10 Minutes

Total Time: 10 Minutes

Servings: 10 

Calories: 266

Today’s final keto salad recipe is the keto broccoli salad, a low-carb salad with broccoli, bacon, cheese, onion, and sunflower or pumpkin seeds in a tangy mayonnaise dressing. It will take a little while to make because of the dressing; however, it is pretty easy to make. The trick is in the dressing, so make it and wait for the flavours to blend together. 

Ingredients 

  • 1/2 cup sunflower or pumpkin seeds
  • 1/2 lb bacon, cooked and crumbled
  • 1/4 cup red onion, diced finely
  • 2 tablespoons red wine vinegar or apple cider vinegar
  • 3/4 cup mayonnaise
  • 4 ounces cheddar cheese, cubed
  • 5 tablespoons low-carb sweetener 
  • 8 cups broccoli cut into small pieces
  • salt and pepper 

Directions

  • To make this delicious salad, combine the following ingredients in a big mixing bowl: broccoli, sunflower or pumpkin seeds, red onion, and cheese. 
  • In a separate bowl, combine the sweetener, mayonnaise, and vinegar until all the ingredients are well mixed, then drizzle it over the salad. 
  • Here’s the secret to making this salad so delicious: after adding the dressing to the salad, let it chill for 3 hours to allow the dressing to marinate and the flavours to be strong and tasty. Don’t forget to toss in the bacon and season with salt and pepper just before serving the delicious, nutritious salad. 

Keto Spicy Shrimp Salad

Keto Salad
Shrimps Keto Salad

Prep Time: 15 Minutes

Cook Time: 15 Minutes 

Total Time: 30 Minutes

Servings: 4 

Calories: 507

A keto salad recipe that is quick and easy to make as a healthy lunch meal prep or as a simple dinner. The shrimp cooks quickly, and the zesty dressing comes together quickly, so the keto spicy shrimp salad is ready in no time. In other words, everything comes together quickly in this yummy salad.

Tip: For a more flavorful taste, keep the tails on the shrimp as they do retain more flavour; of course, taking the tails of the shrimp off prior is an option. 

Ingredients

Shrimps 

  • 1 lb peeled and thawed shrimp
  • 1 tbsp olive oil
  • 1 tsp chilli powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp chipotle powder (can omit for less spicy)

Dressing 

  • 3 tsp lime zest
  • 3–4 tbsp lime juice
  • 1/4 cup light olive oil
  • Pinch of salt, pepper, garlic powder

Optional Salad Ingredients

  • Chopped pineapple or mango
  • Cilantro, jalapeño, radish
  • Diced avocado or guacamole and pico
  • Diced tomato and onion
  • Romaine, butterhead lettuce, arugula

Directions

  • We’ll begin by marinating the shrimp. In a large mixing bowl, mix the shrimp, oil, and shrimp spices, and thoroughly cover each shrimp. Set aside at room temperature for 10-20 minutes. 
  • To make the dressing, combine the lime zest, juice, oil, and spices in a small container and toss with the salad. If desired, you can season with salt, garlic powder, or extra lemon juice.
  • Back to the prawns, which we had left to marinade earlier. Heat a large skillet or grill to medium-high heat and put the prawns in one layer, not overlapping any. Remove the prawns from the pan after 3-4 minutes on each side or until cooked through. Depending on the size of your skillet, you may need to do them in two batches. 
  • Now, we’ll assemble everything to make the delicious keto salad. Combine the greens with two tablespoons of dressing per serving/salad, then pile on your favourite prawns, fruit, vegetables and toppings.

Keto Cauliflower Potato Salad Recipe

Keto Cauliflower Potato Salad Recipe

Prep: 5 minutes  

Cook: 10 minutes  

Total: 15 minutes

Servings: 5

It is a simple and delicious keto salad recipe that tastes similar to traditional potato salad but is made with cauliflower. The dressing is the game changer in this dish as it is creamy and zesty at the same time, making the salad finger-licking good. When you try it, you may find yourself debating whether cauliflower or potato salad is tastier. However, we will leave that up to you to decide. 

Ingredients 

  • 1 head Cauliflower (cut into small florets)
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1/2 tsp Garlic powder
  • 1/2 tsp Paprika
  • 1/2 tsp Sea salt
  • 1/3 cup thinly sliced or diced Celery 
  • 1/3 cup Onion (finely diced)
  • 1/4 tsp Black pepper
  • 2 large Eggs (hard-boiled, chopped)
  • 2/3 cup Mayonnaise
  • Chives (optional, for garnish)

Directions

  • We’ll start with the cauliflower; you can either cook it on the stove or in the microwave. 
  • Option 1: Cook the cauliflower in a pot with a spoonful of salt on the stove. Allow it to boil for 5 minutes or until the cauliflower begins to soften. When it’s finished, drain it thoroughly to remove any remaining water and set it aside to cool. 
  • Option 2: Place the cauliflower in a big bowl with two tablespoons and 30 mL of water. Microwave on high for 10 minutes, stirring midway to ensure it is thoroughly cooked. Drain well and set aside to cool.
  • Let’s make the dressing while the cauliflower cools. In a small mixing bowl, combine the apple cider vinegar, black pepper, Dijon mustard, garlic powder, mayonnaise, paprika, and sea salt until all ingredients are mixed well and smooth. 
  • Let assemble everything together; in a large bowl, add the cauliflower, sliced celery, diced onion and diced egg. Drizzle the dressing over the salad and mix everything well so that all the components are covered with dressing.
  • An optional step: Refrigerate the cauliflower potato salad for at least 1 hour to allow the flavours to emerge. Another optional step is to garnish the salad with chives and paprika, which brings it to a whole new level.

Does Salad Count as a Keto Dish?

Many people are confused about whether salads count as a keto dish or not because it is known that keto meals, most of the time, are heavy, making salad a questionable option. However, salads are keto indeed. There are basic ingredients that make the salad keto-approved; let us tell you about those ingredients. 

Keto Salad Ingredients Commonly Used

These keto components are usually used to make the salad keto-friendly. 

Greens 

Keto Salad
Keto Salad

Luckily, all greens work well as they are low in carbs. So you can include fresh spinach, spring mix, kale, watercress, and, of course, any type of lettuce in your salad. 

Vegetables 

The keto veggies are so many, and they are the following: Artichokes, asparagus, Bell peppers, broccoli, Brussels sprouts, cabbage, cauliflower, Cucumbers, eggplant, green beans, jicama, rutabagas, celery root, kale, mushrooms, onions, pumpkins, radishes, spinach, and zucchini. 

What are the best ones for keto salads? Tomatoes, cucumbers, bell peppers, broccoli, cauliflower, and avocados

Cheese

Any keto cheese works; however, you can go for the following: Shredded cheddar, fresh mozzarella, or crumbled feta cheese are always a good addition to the salad. 

Protein

Keto Salad
Keto Salad

A keto salad does not have to have protein; you may eat it in other dishes, but if you want to add protein to the salad, you can use beef, chicken, or prawns. 

Crunch

What do we mean by crunch? Pecans or almonds are examples of crunch. If nuts aren’t your thing, try seeds like sunflower or pepitas. 

Last Words..

If you are following the keto diet for health reasons or for a lifestyle change, know that you are not limited to eating fatty foods; you can opt for salads and gain the same amount of nutrition with fewer calories, and with these 8 keto salads recipes, you are set if you are bored with your usual food. The question is if you’ve tasted any of these salads, which one is your favourite? If we had to choose, we would go with the broccoli salad. 

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