Top 10 Healthiest High-protein Recipes – More Simple Tips to Increase Your Protein Intake 

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Updated on May 21, 2024

Reviewed by Ahmed Samir

Having a balanced diet is crucial to your health and in order for that to happen, you may need to pay more attention to your daily macronutrients. Macros help the body function more efficiently, especially if you put an emphasis on your protein intake. Keeping your protein levels quite high does more than just build your muscles.

With the fast-paced lives we are currently living, it is easy to miss taking in the right amount of protein every day. Besides, fast food always focuses on providing meals with high-fat content and insane carbs intake, which can leave you feeling quite fatigued and sluggish. While there is nothing wrong with the different sources of fats and carbs, an unnecessary amount of them can lead to some detrimental health effects.

There are many health benefits that you can reap from eating a significant amount of protein intake on a daily basis. Muscle growth and weight reduction are just a few of the many benefits of high-protein meals. Thus, we have gathered for your some quick high-protein recipes that are simple and easy to prepare to keep your protein intake in check. 

Delightful Recipes to Surge Your Daily Protein Intake

Being mindful of what you eat is a great way to take care of your health; however, it can be a little stressful and challenging at times. Since we all lead busy lives with hectic schedules, planning ahead actually goes a long way in taking off the stress of meal preparation. Here are some quick and easy recipes to choose from every day to keep your protein intake in check:

  1. Cayenne Chicken Skewers

Cayenne is a great way to add a spicy flavour to your chicken. This recipe is not only delicious but it is also quick and simple to make and enough to get your protein intake up where it needs to be. There are many ways to cook your chicken thighs but this one is worth a shot. This succulent dish pairs perfectly well with black bean salsa, adding additional nutritional value to your meal.

Check the full recipe here 

2. T-Bone Steaks with Smoky Barbecue Sauce

A juicy piece of a T-bone steak gets your protein intake to the right place, not to mention that this tender meat makes a rewarding dish. While the steak’s natural flavour is sufficient to take you to a whole new world, a smoky barbecue sauce is a perfect seasoning. This recipe is great to make when you are inviting a special someone over and is up for a tasty high-protein meal. 

Check the full recipe here

3. Bourbon Chicken


If you are bored of the traditional high-protein dishes, maybe it is time to give this boozy dish a try. Bourbon chicken is not your regular chicken dish, thanks to the bourbon whiskey addition that puts a nice spin on the meal. You can opt for this dish to increase your protein intake while going out of your way in cooking a protein-rich meal. 

Check the full recipe here

4. Creamy Chicken and Mushroom Pasta

One of the easiest meals to go for is a pasta pot mixed with chicken and cream mushroom sauce. It is pretty quick to cook and is a great meal to keep your protein intake in check. While the chicken alone is laden with protein, mushrooms are a great source of protein and it has plentiful health benefits as well. Make sure you watch your portion size so you don’t exceed your daily caloric intake.

Check the full recipe here

5. Lemony Salmon with Creamed Spinach and Mushrooms

Adding mushrooms to your protein-based meal will ensure surging your protein intake the way you need. The creaminess of this dish makes it quite a delicacy to devour along with the few lemony drops that leave spicy notes. Besides, spinach is a flavourful addition to the plate. While the protein percentage is not that high, it is still a great way to take in your veggies and reap the other benefits.

Check the full recipe here

6. Chicken with Avocado and Quinoa Salad

Your daily chicken meal shouldn’t be boring or dull, but it should also be quick and easy. These wishes are granted with this fulfilling recipe, where you add some avocado and quinoa salad to your chicken. The juicy chicken will help maintain your daily protein intake, but the pretty salad that comes along is the real deal. Avocado and quinoa are full of health benefits, besides, they add a dreamy flavour to your salad. Feel free to drizzle some balsamic dressing over it to spruce up the taste.

Check the full recipe here

7. Chickpea and Coriander Burgers

Burgers are delicious comfort food that we all like to reach out for; however, they are packed with insane calories. You can create your own chickpea burger that is not too fancy, suitable for vegans, and will still increase your protein intake. They are also suitable for shedding excess pounds and killing unwanted fat cells.

Check the full recipe here

8. Spicy Pork Chops

Pork chops are a fun meal to have once a week to increase your protein intake without boring yourself out by repeating the same meals. Spicing those little chops up is a great way to enjoy a flavourful meal while burning some extra calories. Besides, spicy food helps you minimise your portions and cut back on some calories. 

Check the full recipe here

9. Tuna Pasta


Tuna pasta is one of the healthiest meals that you can prepare in ten minutes or less and have packed for your lunch or dinner. Feel free to add some chopped vegetables like peppers, tomatoes, or even corn to add a nice flavour. Besides the quick and simple preparations of this meal, it is sufficient in increasing your protein intake. Not to mention that it is a really yummy treat to enjoy on a relaxing evening or even on the go. 

Check the full recipe here

10. Jalapeño Popper Chicken

This Mexican treat is a protein-packed sandwich-like meal with a nice blend of whimsical ingredients. Poppers are rolled chicken mixed with layers of cream cheese, other cheeses, and jalapeños. It is used in many low-carb diets, given its high protein intake and moderate fat intake. This meal is also easy to pack with you to enjoy in the middle of a hectic day.

Check the full recipe here

Tips to Add More Protein to Your Daily Meals

Cooking special recipes is a great way to ensure having sufficient protein in your main meals. However, making sure you reach for quick high-protein treats goes a long way in giving your protein intake the needed jolt. Check out these simple tips that you can follow and easily consume a sufficient amount of protein on a daily basis.

1. Have Protein Shakes for Breakfast

Having the time and energy to cook a high-protein meal in the morning is not a privilege that everybody gets. However, your tight schedule and pretty low passion to cook in the morning shouldn’t stand in the way of maintaining your perfect plan. 

Protein shakes is you go-to method to increase your protein intake and have an energising boost in the morning. They are delicious treats that come in different flavours, are quick and easy to make, and are a great way to help you not skip breakfast.

2. Eat Your Protein First

This tip may seem too simple and unnecessary to be on this list but we promise it is quite essential. Some people munch on their carbs or vegetables first, which can actually leave you quite full pretty soon when you still haven’t had your protein yet.

Since this is the last thing you want to do, it is better if you reach out for your protein portions first before going for the rest of your meal. Not only will this ensure increasing your protein intake, but protein-based food can actually make you full faster, which may aid in your weight loss journey.

3. Snack on High-Protein Treats

Getting hungry between your main meals is pretty ordinary but what you actually choose to snack on is what really counts. You may find it tempting to reach out for sugary snacks and so but loading your fridge with high-protein treats is your best bet. These snacks can be anything from peanut butter, protein bars, no-bake energy bites, Greek yoghurt, cheese, and mixed nuts, including pumpkin seeds, almonds, pistachios, and cashews.

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