Protein Snacks

16 Dairy-Free and High-Protein Snacks

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Updated on May 14, 2024

Reviewed by Salma Ihab

Have you looked far and wide for snacks that fit your way of life? If you’re looking for Dairy-Free and High-Protein Snacks, you’ve come to the correct place. It’s lovely to add a range of high-protein ingredients to your snack and enjoy them with your family and children, especially when many of these dishes become simple to prepare without baking.

Do you know everything in the body, from developing muscles to enhancing the immune system, depends on protein? Can you refuel your body with these dairy-free, high-protein snacks? Eating between meals means avoiding being too hungry and overeating at your next meal. Dairy-free and high-protein snacks do not mean you must live on chicken breasts, eggs, and almond milk. Various snacks are available, so let’s see what you can choose from:

1. Dairy-Free and High-Protein Snacks: Gluten-Free Bread & Jam:

You can spread jam on gluten-free bread for a quick and wholesome snack. Another way to enhance the texture of your non-gluten bread is to toast them. 

2. Dairy-Free and High-Protein Snacks: Dried Fruit:

Dairy-Free and High-Protein Snacks

A delicious way to brighten your day is to eat dried fruits. There are different kinds of dried fruits. Some common dried fruits include peaches, raisins, dates, prunes, apricots, and figs. 

3. Dairy-Free and High-Protein Snacks: Healthy Chocolate Milk Shake:

Dairy-Free and High-Protein Snacks

The following recipe combines frozen strawberry with coconut milk (or other milk), vanilla extract, raw cacao powder, and honey. Place the ice in a blender, then add the ingredients. It’s time to indulge in the sweetest drink of all time!

4. Dairy-Free and High-Protein Snacks: Banana and Honey Ice Cream:

Dairy-Free and High-Protein Snacks

It’s not exactly ice cream, but it’s close enough. In a blender or food processor, blend the frozen bananas until silky smooth while adding a squeeze of honey. If you want more sweetness, sprinkle some dairy-free chocolate chips on top!

5. Dairy-Free and High-Protein Snacks: Dates Covered in Dark Chocolate:

Dairy-Free and High-Protein Snacks

Everyone enjoys snacks that have covered with chocolate. Get some of your preferred dairy-free dark chocolate and microwave it for 30 seconds. Dip the dates in the chocolate one by one. During the dipping process, stir the chocolate in between intervals. It’s possible to let your chocolate dates harden in the fridge. Yummy!

6. Dairy-Free and High-Protein Snacks: Roasted Pumpkin Seeds:

Dairy-Free and High-Protein Snacks

Can you tell me why pumpkin seeds are so delicious? To find the answer, follow the instructions. In a colander, drain the cleaned seeds. In a bowl, mix dried seeds with melted butter or oil, salt, and any additional seasonings of your choice in a bowl.

On a baking sheet, arrange the seeds in a single layer (line the baking sheet with parchment paper). To ensure that the seeds are as crispy as possible, ensure they do not overlap.

Bake for about 40 minutes or until golden brown. Check on your seeds every 10 minutes, stir them, and then spread them. They are a good source of protein, vitamins, unsaturated fatty acids, and minerals.

7. Dairy-Free and High-Protein Snacks: Awesome Salads with Olives:

Dairy-Free and High-Protein Snacks

Having olives around as a snack is easy since they are salty, delicious, and full of healthy fats.

You can slice them up in your favourite chopped chicken salad. They have a high sodium content, so you shouldn’t add too much to salad, but they are also gluten and dairy-free, so you can feel good about this choice. This snack is dairy-free and high in protein.

8. Dairy-Free and High-Protein Snacks: Guava Smoothies:

Dairy-Free and High-Protein Snacks

Suppose you need to eat more throughout the day. In that case, a guava dairy-free smoothie is a terrific way to boost your energy by adding some protein: mix one guava without seeds and a cup of any dairy-free milk you have on hand. You also can add a spoon of ground nuts. Adding different ingredients can change the protein level, so include a protein source in your mixture.

9. Dairy-Free and High-Protein Snacks: Hard-boiled Eggs:

Dairy-Free and High-Protein Snacks

Boil three big eggs for 8 minutes until the texture becomes moist and not dry. Give the eggs a quick shock in a bowl of icy water, peel and cut each egg in half lengthwise, cleaning the knife between each egg. In a small bowl, mash the yolk with a small knife for a completely lump-free filling. Add kosher salt and pepper to the mixture to taste. Season the mixture with kosher salt and pepper. Place the mixture on top of the previously prepared eggs. Yummy!

10. Dairy-Free and High-Protein Snacks: Roasted Chickpeas:

Dairy-Free and High-Protein Snacks

It’s simple to roast chickpeas; all you need to do is sprinkle them with olive oil and your favourite seasonings and roast them for 20 minutes at 400 F, then for a further 15 minutes. To complete crisping up, let them cool on the baking pan for some time.

11. Dairy-Free and High-Protein Snacks: Tuna Salad with Veggies:

Dairy-Free and High-Protein Snacks

Tuna salad is generally made using canned tuna. Served with shredded celery, finely diced white or red onion, and shredded carrots, our snack is a great way to warm up after a long day. It is high in protein, healthy fats, selenium, and vitamin B12.

Drain your tuna, then chop your veggies. Combine with remaining ingredients and mix well. You can put a pinch of salt to taste. Serve it with your favourite pickles or sliced vegetables like carrot sticks. Yum!! As a result, tuna salad is an excellent choice for those who cannot consume dairy.

12. Dairy-Free and High-Protein Snacks: Veggie Meatballs:

Dairy-Free and High-Protein Snacks

These Veggie Meatballs are delicious! We love these vegetarian meatballs as snacks. They’re high in protein from the meat, as well as vitamins and minerals from the vegetables. If they don’t like carrots, replace them with chopped broccoli or asparagus.

Simply heat the olive oil and add the minced beef, sliced onion, shredded potatoes, and carrots. Remove from the heat and season the mixture with black pepper, salt, and garlic powder. Set aside until the mixture has cooled before adding the lemon juice, corn flour, and breadcrumbs. Form the cooled veggie mixture into balls and place in the refrigerator to chill. Roll the cold balls in breadcrumbs and fry them in a small amount of sunflower or canola oil until well cooked on all sides. You can serve them with it with a dairy-free tortilla.

13. Dairy-Free and High-Protein Snacks: Chia Pudding:

Dairy-Free and High-Protein Snacks

There is a great deal of nutrition in chia seeds, as they provide magnesium, calcium, fibre, healthy fats, and a variety of vitamins. You can combine these great seeds with oat, almond, or hazelnut milk. After half an hour, give it a good stir. After standing for one hour, place in the refrigerator for at least one more hour, preferably overnight.

You’ll adore the sweet and creamy flavour of this chia seed recipe. You can serve it with mango, raspberries, and roasted nuts. Or you can serve it with natural peanut butter and frozen berries. Delicious! For the next snack time, store a large batch in small containers in the fridge.

14. Dairy-Free and High-Protein Snacks: Sweet Potatoes:

Dairy-Free and High-Protein Snacks

Sweet potatoes are as nutritious as they are delicious. Besides being rich in beta carotene, and vitamin A, and a good source of dietary fibre, they are also a good source of potassium. It will be the easiest recipe you can eat!! You can prepare them in a variety of ways. 

You might use rice, soy, oat, coconut, or any mild-flavoured dairy-free milk. To prepare this excellent snack: peel and cut the sweet potatoes into cubes. Boil the potatoes until they are soft (about 20 minutes). Drain and set the potatoes in a bowl. Using a potato masher or a mixer, mash the buttery vegan spread and non-dairy milk together. Reheat mashed sweet potatoes in the microwave or a saucepan over low heat. Sprinkle a ground coconut on top and serve it. Yum!

15. Dairy-Free and High-Protein Snacks: Tuna Sandwich:

Dairy-Free and High-Protein Snacks

This sandwich is a great choice to stop hunger for hours. You only need canned tuna, sourdough bread, mayonnaise, chopped onion, bell peppers and ground parsley. Although mayonnaise is a dairy product, most mayonnaise varieties are dairy-free.

To prepare a delicious sandwich, combine all ingredients, spread on sourdough bread, and top with romaine lettuce and mayonnaise. Tuna and sourdough bread go well together. The best snack is a colourful one. Delicious!

16. Dairy-Free and High-Protein Snacks: Popcorn:

Dairy-Free and High-Protein Snacks

A homemade stovetop popcorn snack is a fantastic healthy snack. It contains several polyphenols and a small number of B vitamins, iron, and magnesium. Among the types of popcorn makers on the market, there are three types: stovetop, hot air, and microwave. 

To prepare popcorn: fill the aluminium pot with popcorn kernels, then add four teaspoons of oil. A good choice for popcorn is coconut oil, canola oil, corn oil, and avocado oil. You will get a healthy snack in less than 5 minutes with little effort. There are numerous creative methods to season popcorn, such as salt, caramel, and fine-grained sugar.

All of our snacks are nutritious and simple. They include everything from gluten-free bread to popcorn. Typically, our snacks are neither baked nor cooked, and their ingredients are available in most homes. If you go several hours without eating, your blood glucose levels will decline, and you will feel hungry. So to avoid overeating at your next meal, you should snack between meals to prevent you from being extremely hungry between them.

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