Nothing beats a healthy, fresh, nutritious, and tasty breakfast. However, when you’re following a specific diet, you may think your options are limited. In keto diets, for example, you want your breakfast to be egg and dairy-free.
This is when it becomes challenging for you to make breakfast every day, especially if you are used to eating eggs, cheese, and other dairy products for breakfast. Don’t worry; we’ve got you covered! In this article, we’ll list some of the best egg-free keto breakfast recipes you’ll love, so keep reading and enjoy.
Low-Carb Pepper and Sausage Bake
Try this wonderful low-carb, no-egg pepper and sausage bake when you’re sick of eggs! To prepare this delicious morning bake, you can use whatever breakfast sausage you like!
1 large chopped green bell pepper
1 large chopped red bell pepper
1 1/2 tsp olive oil
All-purpose seasoning mix
Fresh-ground black pepper to taste
10 oz. pre-cooked turkey or sausage
1/2 cup grated Mozzarella cheese
1- Heat the oven to 450°F/230°C.
2- Apply nonstick spray to a medium-sized baking dish.
3- Remove the red and green bell pepper’s stem portion, remove the seeds, and then chop the peppers into about an inch wide pieces.
4- Bake the peppers in the baking dish for 20 minutes after adding 1 teaspoon of olive oil, all-purpose seasoning, and freshly ground black pepper.
5- Heat the remaining olive oil in a nonstick pan over medium-high heat while the peppers cook. Add the sausages and cook for 10 to 12 minutes or until beautifully browned on all sides.
6- Slice the sausages into thirds after transferring them to the cutting board and lining them up.
7- Add the sausages to the casserole after the peppers have cooked for 20 minutes and bake for 5 minutes.
8- Remove the sausage and pepper mixture from the oven, set the oven to broil, sprinkle the shredded mozzarella over the mixture, and return it to the oven for 1-2 minutes, or until the cheese is nicely melted and beginning to brown.
9- Serve warm.
Carrot Keto Pancakes
You won’t miss the carbs when you prepare these incredibly indulgent Carrot Cake Keto Pancakes! These healthy keto carrot pancakes are ideal for your day because they are loaded with vegetables, protein, and good fats.
1 cup Almond Flour
1/4 cup Unsweetened Almond Milk
1/2 cup Shredded Carrots
1/4 teaspoon Stevia Extract Powder
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Ground Cloves
1/4 teaspoon Ground Nutmeg
1/4 teaspoon Salt
1 teaspoon Baking Powder
3 Eggs Large
1- In a medium mixing bowl, mix all the dry ingredients. Stir everything together thoroughly.
2- Whisk in the eggs and almond milk until the mixture resembles batter. For at least three minutes, let the batter sit and thicken.
3- Set a skillet to medium heat and grease with butter or nonstick frying spray while the batter’s consistency is thickening.
4- Continue until all of the batter has been used.
5- Serve warm with your preferred garnishes.
6- Pour the batter into a ⅓ measuring cup and cook the pancakes until the tops are covered in bubbles. Cook for about 2 minutes on the other side before flipping.
Keto Blueberry Crumble
Try this delicious Keto blueberry crumble for a low-carb breakfast or as a dessert for parties and gatherings! It blends beautifully with a cup of coffee, is keto-friendly, free of dairy products, vegan, nut-free, and paleo-compliant, and only takes 1 hour to prepare and serve!
¼ cup + 2 tbsp fruit sweetener
½ cup + 2 tbsp sifted coconut flour
¼ cup chia seeds
¼ cup ground flax seeds
1 tsp cream of tartar
½ tsp baking soda
¼ tsp salt
¼ cup + 2 tbsp melted coconut oil
1 tsp pure vanilla extract
200g fresh rinsed, patted dry blueberries
4 oz ramekins
1- Turn the oven on to 350 degrees.
2- Whisk the dry ingredients together in a sizable mixing dish. Combine the vanilla extract and heated coconut oil using an electric mixer until thoroughly combined. Add blueberries and fold. Use your fingers or the back of a spoon to flatten the mixture into an even layer as you put it into each of the 8 ramekins.
3- Set the ramekins over a baking sheet. To make a bath of water for the containers to cook in, pour 1 inch of water onto a baking sheet.
4- Bake on a baking sheet for about 40 minutes or until the crumble’s edges are golden brown.
Glazed Donut Holes
The ideal keto breakfast without eggs is glazed doughnut holes. You’ll be astounded by how delicious and cake-like these morsels are. Unsalted butter, almond and coconut flour, baking soda, fruit sugar, and some more basic ingredients are all you need.
1 cup water
2 Tablespoons unsalted butter
1 cup almond flour
3/4 cup coconut flour
2 Tablespoons monk fruit
1 teaspoon baking powder
¼ cup almond butter
3 tbsp unsalted, softened butter
2 tbsp fruit sweetener
2 tsp cinnamon
Instructions for Donut Holes
1- Set the oven to 375°F and prepare a baking sheet by lining it with parchment paper or a silicone baking mat that won’t stick. Place aside.
2- Bring the mixture of water and butter to a boil in a medium saucepan. Take it off the stove and give it three minutes to cool.
3- Almond flour, coconut flour, fruit sweetener, and baking powder should all be added to a medium bowl and thoroughly mixed.
4- Stir to incorporate the dry ingredients before adding the water/butter and egg. The batter will begin to transform into a soft but sturdy dough.
5- Make dough balls with your hands wet with water or oil, roughly 2 inches in diameter.
6- Place the doughnut holes on the baking sheet that has been prepared, and bake for 15 minutes, or until the outsides are just beginning to turn golden.
7- While you make the caramel topping, remove the baked goods from the oven and let them cool.
Instructions for the Caramel Topping
1- Fruit sweetener and cinnamon should be combined and placed aside.
2- Almond and softened butter should be blended entirely and smoothly in a separate bowl. Add the dry mix’s components and whisk everything together thoroughly.
3- Donut holes should be completely covered in the caramel dip. Allow to dry.
Keto Breakfast Hash
An appealing, tasty, entertaining, low-carb breakfast alternative that will motivate you to wake up early. This keto breakfast meal is packed with filling and delicious ingredients that will keep you satisfied all morning and make your meal more fun than ever.
1 large peeled and diced turnip
1/4 diced onion
1 cup halved brussels sprouts
3 slices bacon
1 tbsp olive oil
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
1/4 cup diced red bell pepper
1 Tbsp Parsley for garnish
1- In a big skillet, add the oil over medium-high heat.
2- Spices and turnips should be added.
3- Cook for 5-7 minutes while stirring frequently.
4- After adding them, sauté the onion and Brussels sprouts for three minutes or until they soften.
5- Red bell pepper and bacon should be added to the skillet after being chopped into small bits. Cook the turnips for 5-7 minutes or until the bacon has browned (you may add the bacon together with the turnips if you want it crispy).
6- Add parsley as a garnish before serving.
Keto Chocolate Muffins
These delicious keto chocolate muffins are loaded with protein and good fats. Additionally, they’re dairy-free and Paleo-friendly.
2 cups almond flour
¼ cup unsweetened cocoa
¼ tsp salt
½ tsp baking powder
¼ cup oil
¼ cup sugar-free maple-flavoured syrup
3 large eggs
½ cup sugar-free, dairy-free dark chocolate chips
1- The oven should be heated to 350°F (180°C). Put 12 paper liners in a cupcake pan and set it aside.
2- Almond flour, cacao, baking powder, and salt should all be combined in a sizable mixing dish.
3- The oil, maple-flavoured syrup, and eggs should all be added at this point.
4- Add the chocolate chunks and stir.
5- Pour batter into the paper liners in a uniform layer.
6- The centre should be set for 18 to 20 minutes after baking.
7- Before serving, take the food out of the oven and allow it to cool for 5–10 minutes.
8- Store at room temperature in an airtight container.
Healthy Snickers Shake
Make a low-carb, high-protein breakfast smoothie in less than Sixty seconds! This refreshing, creamy, and milkshake-like drink is low in calories, vegan, keto-friendly, gluten-free, sugar-free, dairy-free, and entirely paleo!
1/2 cup ice cubes
1 scoop vanilla protein powder
1 tsp cocoa powder
1-2 tbsp peanut butter
1 tsp vanilla extract
3/4 cup of milk of your choice
1 tsp crushed peanuts
1 tsp sugar-free chocolate sauce
1 tsp caramel sauce of your choice
1 serving of whipped topping of your choice
1- A high-speed blender should combine ice cubes, cacao powder, vanilla extract, protein powder, and peanut butter. Add your preferred milk.
2- Blend until all of the ice has been broken up. Pour into a tall glass, top with whipped cream, then top with chocolate, caramel, and crushed peanuts.
You don’t have to sacrifice flavour or taste for healthy meals! This collection of egg-free keto breakfast options is the ideal way to start your day. You won’t ever get tired of the many low-carb meals available, and these simple keto morning recipes are so tasty.