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7 Egg White Bite Recipes to Make Your Morning Poach

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Updated on February 13, 2024

Reviewed by Noha Basiony

Are you tired of staring at the same old toast or cereal? Craving a breakfast that’s as vibrant as your morning mood? Buckle up, breakfast buddies, because we’re about to embark on a culinary adventure with seven egg-white bite recipes that will rock your taste buds and fuel your day!

Forget bland, forget boring; these bites are bursting with flavour and packed with protein. From spicy southwest fiestas to Mediterranean sun-kissed delights, each recipe is a mini-masterpiece waiting to be devoured. 

So, grab your whisks, fire up your oven, and get ready to transform your breakfast routine into a symphony of deliciousness!

What are Egg White Bites?

Egg White Bite
Egg White Bites

Egg white bites are little pockets of deliciousness made with, you guessed it, egg whites! They’re typically baked in muffin tins and packed with protein and other goodies like vegetables, cheese, herbs, and spices. Think of them as tiny, healthy omelettes in muffin form!

  • Made primarily from liquid egg whites, whisked together and baked in small cups.
  • Often filled with various ingredients like vegetables, cheese, herbs, spices, and even cooked meats.
  • A versatile dish that can be enjoyed for breakfast, lunch, snack, or even as an appetiser.

What Makes Egg White Bites Great

  • High in protein and low in calories: Perfect for those following a healthy diet or looking for a filling and satisfying snack.
  • Customisable: Add your favourite ingredients to create endless flavour combinations.
  • Easy to make: Requires minimal prep and can be made ahead of time for grab-and-go convenience.
  • Great for meal prep: Bake a batch on the weekend and enjoy them throughout the week.

So, if you’re looking for a healthy and delicious way to enjoy eggs, give egg white bites a try! They’re sure to become a new favourite in your kitchen.

7 Delish Egg White Bites Recipes

Egg white bites are a fantastic way to start your day with a burst of protein and flavour. They’re versatile, portable, and perfect for meal prep. 

Here are 6 delicious recipes to tantalise your taste buds:

1. Classic Egg White Bites

Egg white bites are a tasty and healthy breakfast that is simple to make. Here’s a basic recipe for egg white bites that you can easily customise to your own tastes:

Ingredients

Instructions

  • Preheat oven to 350°F (175°C). Grease a muffin tin or use silicone muffin cups.
  • Combine egg whites, shredded cheese, vegetables, salt, and pepper in a blender or food processor. Blend until smooth.
  • Fill each muffin cup about 3/4 full with the egg white mixture.
  • Bake for 15-20 minutes or until the egg whites are set and golden brown around the edges.
  • Let cool for a few minutes before serving.

2. Classic Veggie Egg White Bites

If you want to add a bit more nutrition to your breakfast, try this classic veggie egg white bite that is very simple to make and will keep you full all day. 

Ingredients

  • 1 carton (16 oz) liquid egg whites
  • 1/2 cup chopped vegetables (spinach, bell peppers, onions, or mushrooms)
  • 1/4 cup crumbled feta cheese
  • Salt and pepper to taste

Instructions

  • Preheat oven to 350°F (175°C). Grease a muffin tin or use silicone muffin cups.
  • In a bowl, whisk together egg whites, vegetables, and feta cheese. Season with salt and pepper.
  • Fill muffin cups about 3/4 full and bake for 15-20 minutes or until set and golden brown.
Egg White Bite
Veggie Egg White Bites

3. Southwest Fiesta Egg White Bites

Spice up your mornings or snack time with these vibrant and protein-packed Southwest Fiesta egg white bites! Packed with protein and bursting with zesty Southwest vibes, these egg white bites are perfect for a quick and healthy breakfast, snack, or even a light lunch.

Ingredients

  • 1 carton (16 oz) liquid egg whites
  • 1/4 cup black beans, rinsed and drained
  • 1/4 cup diced corn
  • 1/4 cup chopped salsa
  • 1/4 cup shredded cheddar cheese
  • 1/2 teaspoon chilli powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon smoked paprika (optional)
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin cups.
  2. In a large bowl, whisk together the egg whites, black beans, corn, salsa, cheddar cheese, chilli powder, cumin, and smoked paprika (if using).
  3. Divide the mixture evenly among the prepared muffin cups, filling them about 3/4 full.
  4. Bake for 15-20 minutes or until the egg whites are set and golden brown around the edges.
  5. Let the bites cool for a few minutes before serving.
  6. Garnish with fresh cilantro for a pop of colour and extra flavour.

Tips

  • Feel free to adjust the amount of chilli powder and cumin to your desired level of spiciness.
  • For a richer flavour, you can add a tablespoon of chopped red onion or bell pepper to the mixture.
  • If you don’t have salsa, you can substitute it with a few tablespoons of diced tomatoes and a squeeze of lime juice.

Additional Variations

  • Spicy Jalapeño: Add 1/4 cup chopped jalapeños to the mixture for a fiery kick.
  • Avocado Crema: Top the bites with a dollop of avocado crema for a creamy and refreshing finish.
  • Cilantro Lime Rice: Serve the bites on a bed of cilantro lime rice for a complete and satisfying meal.

4. Mediterranean Sun-kissed Egg White Bites

Bring the warmth and vibrancy of the Mediterranean to your breakfast or snack with these delightful Sun-Kissed Egg White Bites. Packed with sun-dried tomatoes, olives, feta, and fresh basil, they’re a flavour explosion in every bite.

Ingredients

  • 1 carton (16 oz) liquid egg whites
  • 1/4 cup chopped sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped Kalamata olives
  • 1 tablespoon chopped fresh basil
  • 1/4 teaspoon dried oregano

Instructions

  • Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin cups.
  • In a large bowl, whisk together the egg whites, sun-dried tomatoes, feta cheese, olives, basil, oregano, salt, and pepper.
  • Divide the mixture evenly among the prepared muffin cups, filling them about 3/4 full.
  • Bake for 15-20 minutes until the egg whites have set and the edges are golden brown.
  • Let the bites cool for a few minutes before serving.

Tips

  • For a richer flavour, soak the sun-dried tomatoes in olive oil for about 30 minutes before chopping them.
  • If you don’t have fresh basil, you can substitute with 1/2 teaspoon dried basil.
  • Feel free to add other Mediterranean-inspired ingredients like artichoke hearts, roasted red peppers, or crumbled goat cheese.

Additional Variations

  • Spinach and Feta: Add 1/4 cup chopped fresh spinach to the mixture for a boost of nutrients.
  • Lemon Zest: Add a teaspoon of lemon zest to the mixture for a bright and refreshing flavour.
  • Hummus Dip: Serve the bites with a dollop of hummus for a creamy and satisfying accompaniment.

5. Hearty Ham and Cheese Egg White Bites

These protein-packed, savoury Hearty Ham and Cheese Egg White Bites are a great way to start the day. They’re stuffed with delicious ham, melty cheese and a hint of Dijon mustard for a filling bite that’s sure to satisfy.

Ingredients

  • 1 carton (16 oz) liquid egg whites
  • 1/4 cup diced cooked ham
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • 1/4 teaspoon Dijon mustard
  • Pinch of salt and pepper

Tips

  • For a richer flavour, use smoked ham or add a few drops of liquid smoke to the mixture.
  • If you don’t have Dijon mustard, you can substitute it with another type of mustard or even a squeeze of lemon juice.
  • Feel free to experiment with different types of cheese, such as Swiss, Monterey Jack, or mozzarella.

Additional Variations

  • Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the mixture for a bit of heat.
  • Veggie Boost: Add 1/4 cup chopped spinach or bell peppers to the mixture for some extra nutrients.
  • Mini Quiches: Line the muffin cups with a thin layer of thinly sliced ham before adding the egg mixture for a quiche-like twist.

6. Smoky Sausage and Veggie Scramble Egg White Bites

Enjoy these delicious and satisfying Smoky Sausage and Veggie Scramble Egg White Bites! They’re sure to become a new favourite in your healthy meal repertoire. So, go ahead and savour the smoky, savoury, and veggie-packed goodness with every delicious bite!

Ingredients

  • 1 carton (16 oz) liquid egg whites
  • 1/4 cup cooked and crumbled breakfast sausage
  • 1/4 cup chopped spinach
  • 1/4 cup chopped mushrooms
  • 1/4 cup shredded Swiss cheese
  • 1/4 teaspoon paprika
  • Pinch of salt and pepper

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin cups.
  2. In a large bowl, whisk together the egg whites, sausage, spinach, mushrooms, cheese, paprika, salt, and pepper.
  3. whisking eggs
  4. Divide the mixture evenly among the prepared muffin cups, filling them about 3/4 full.
  5. Bake for 15-20 minutes until the egg whites are set and the edges are golden brown.
  6. Let the bites cool for a few minutes before serving.

Tips

  • For an extra smoky flavour, use pre-smoked sausage or add a few drops of liquid smoke to the mixture.
  • If you don’t have fresh spinach, you can substitute it with 1/4 cup chopped kale or arugula.
  • Feel free to experiment with different types of mushrooms, such as cremini, button, or shiitake.
  • These bites can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or oven for a quick and easy meal.

Additional Variations

  • Bell Pepper Power: Add 1/4 cup chopped bell peppers (any colour) for a splash of sweetness and crunch.
  • Jalapeno Kick: Add a few chopped jalapenos for a spicy kick (adjust to your preference).
  • Garlic Lovers: Add a minced clove of garlic for a savoury boost.
  • Mini Frittatas: Add a sprinkle of shredded zucchini or grated potato to the muffin cups before adding the egg mixture for a frittata-like twist.

Pro Tip: For extra protein and flavour, top your bites with a dollop of Greek yoghurt or avocado salsa before serving.

7. Starbucks Egg White Bites Recipe

Craving those delicious, protein-packed egg white bites from Starbucks? You can whip up a batch at home with this easy recipe! It’s a healthier and more budget-friendly alternative to buying them at the coffee shop. Plus, you can customise the ingredients to your liking.

Ingredients

  • 12 large egg whites
  • 1/2 cup plain, low-fat cottage cheese
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped vegetables (such as bell peppers, spinach, or mushrooms)
  • 1/4 teaspoon dried herbs (such as basil, oregano, or thyme)
  • Salt and pepper to taste

Optional add-ins

  • Turkey bacon bits
  • Diced ham
  • Crumbled feta cheese
  • Chopped herbs (such as chives or parsley)

Instructions

  1. Preheat oven to 350°F (175°C). Grease a muffin or egg bite tin with cooking spray.
  2. Egg bite tin
  3. In a blender or food processor, combine the egg whites, cottage cheese, cheddar cheese, vegetables, herbs, salt, and pepper. Blend until smooth.
  4. Pour the egg mixture into the greased muffin or egg bite tin, filling each compartment about 3/4 full.
  5. Bake for 20-25 minutes or until the egg bites are set and golden brown.
  6. Let the egg bites cool for a few minutes before serving. Enjoy them warm or cold!

Tips

  • For extra flavour, add a pinch of red pepper flakes or a squirt of Sriracha to the egg mixture.
  • If you don’t have a muffin or egg bite tin, you can use a small ramekin or baking dish.
  • For extra protein, you can add a scoop of cooked quinoa or oatmeal to the blender with the other ingredients.

Variations

  • Get creative with your mix-ins! Try adding diced ham, sausage, or bacon.
  • Use different types of cheese, such as mozzarella or feta.
  • Add some chopped fresh herbs, like parsley or chives.

Tips and Storage for Your Delicious Egg White Bites

Making egg white bites is a terrific way to enjoy a protein-rich and healthy meal prep alternative. Here are some tips and storage tricks to ensure your bites are always delightful:

Tips for Perfect Bites

  • Grease your pan liberally: Use cooking spray or oil to prevent sticking, especially if using a non-stick muffin tin. Consider silicone muffin cups for easy removal.
  • Don’t overfill: Fill the muffin cups no more than 3/4 full to avoid overflow and ensure even cooking.
  • Get creative with flavours: Explore endless possibilities! Add vegetables, cheese, herbs, spices, or even cooked meats like diced ham or crumbled sausage.
  • Season well: Don’t forget salt and pepper for basic flavour enhancement.
  • Bake until golden brown: This indicates the egg whites are fully cooked and set.

Storage Options for Savouring Later:

  • Refrigerator: Store cooled bites in an airtight container for up to 3 days. Reheat in the microwave or oven until warmed through.
  • Freezer: For longer storage, wrap individual bites in plastic wrap and place them in a freezer-safe container. They’ll stay good for up to 2-3 months. Thaw overnight in the fridge before reheating.
  • Reheating Tips: Microwave at medium power for 30-second intervals, checking for doneness between each interval. Alternatively, reheat in a preheated oven at 350°F (175°C) for 5-10 minutes.
Egg White Bite
Egg White Bites

Additional Tips

  • Double or triple the recipe: Make a larger batch for the week ahead or to share with friends and family.
  • Portion control: Divide bites into individual containers for grab-and-go convenience.
  • Add dipping sauces: Enjoy your bites with Greek yoghurt, hummus, salsa, or your favourite dressing for extra flavour and moisture.

With these tips and storage suggestions, your egg white bites will always be ready to provide a quick, delicious, and nutritious boost whenever you need it. 

Don’t hesitate to experiment and explore your own flavour combinations for endless breakfast, snack, or even light lunch options!

Finally, Bite-Sized Adventures

This isn’t just breakfast; it’s an edible expedition. Whether you’re a seasoned chef or a kitchen rookie, these recipes are easy to follow and perfect for whipping up in no time.

So gather your crew, little sous-chefs or full-grown breakfast buddies, and get ready to create culinary memories that’ll leave your taste buds singing (or maybe just humming happily).

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