Morining recipes you can pick at work 102093205

The Best and Quickest Breakfast Ideas for a Busy Morning

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Updated on April 21, 2024

Reviewed by Amel Magdy

Have you ever had one of those mornings where you’re dashing about, barely sparing a second for breakfast, only to roll up at your workplace with your belly setting up quite the grumble? It’s a scenario I’m rather familiar with myself.

After discussing options for that oh-so-important morning meal, let us share some smashing recipes you can readily take to work. Prepare yourself; these delectable and easily transportable meals are set to transform your morning routine entirely!

Key Takeaways

  • Overnight oatmeal, burritos, parfaits, and quiche cups are delicious grab-and-go options for a quick and healthy breakfast at work.
  •  Yogurt and fruit cups, granola, microwave egg sandwiches, maple oatmeal, muffinwiches, waffle sandwiches, and scrambled egg wraps are also convenient choices to enjoy on the go.
  •  English muffin egg sandwiches, breakfast wraps, baked oatmeal, and fruit-filled French toast wraps provide variety and nutrition for busy mornings.
  •  Make-ahead recipes like breakfast biscuit cups and French toast offer time-saving solutions for a satisfying morning meal.

Grab-and-Go Breakfast Ideas for Work

In the mornings, when we’re rushing to get out the door and make it to work on time, having quick and easy breakfast options that we can grab and go is essential. Here are some delicious ideas to start your day without sacrificing flavour or nutrition.


Breakfast Burritos

Breakfast burritos are the best breakfast! They are also a great grab-and-go food for work. You can put lots of things in them to suit your taste. Plus, you can make them ahead of time and store them in the freezer.

A fun idea is to have a burrito buffet at work! Everyone gets their fillings. Each burrito has about 350 calories, so they’re good if you watch your weight. Make some breakfast burritos if you want an easy meal for any day of the week!


Parfaits make an ideal pick for a quick and healthy meal. You can make them on Sundays, ready to grab as you head out all week. They are very simple to make. You start with yoghurt; next comes a generous layer of granola, adding a fun crunch and some fruit to top it off!

You will surely enjoy these delightful breakfast bowls’ sweet and tangy mix of flavours. With parfaits in your fridge, you’re always just one reach away from a tasty, easy-going treat for busy work mornings!

Quiche Cups

Quiche cups are perfect for a quick breakfast on the go. These little bites pack a lot of flavour! You can add different fillings to make them fit your taste. Our favourites include spinach and Swiss cheese, turkey sausage with cheddar, and bell peppers mixed with broccoli.

If you’re worried about carbs, try a keto recipe for your cups. It uses hash browns and Asiago cheese instead of regular crusts. Inside is a yummy mix of eggs, spinach, and bacon. Trust us! With their tasty fillings and easy-to-carry size, quiche cups make morning meals convenient for people in a hurry.


Granola is a tasty and healthy food you can take to work. It’s made of rolled oats, nuts, and something sweet like sugar or honey. You cook it until it’s nice and crispy. You will love making your granola because you choose what goes in it.

Granola is great for busy mornings. All you need to do is put some in a pot with yoghurt or milk before you leave for work. Granola bars are cool, too! They fit into your bag easily, perfect as an on-the-go snack.

Microwave Egg Sandwich

Microwave egg sandwiches are fast and easy! In 90 seconds, you have a hot, tasty meal in your hand. It is so simple; you just put an egg on bread and pop it into the microwave!

Sometimes, you can add veggies or cheese to the egg for an extra taste before cooking it. The best part? If you don’t want to eat it right away, no problem! These sandwiches can be made ahead of time, too. Heat them when you need a quick bite to start your day strong. So, if you’re always rushing in the mornings like us, try this convenient quick breakfast choice – your tummy will thank you!


One of our favourite grab-and-go breakfast ideas for work is muffinwiches. Like their names, muffinwiches are sandwiches made out of muffins! You can customise them with your favourite fillings, such as eggs, cheese, ham, or veggies. Muffinwiches are delicious and easy to make ahead and freeze for busy mornings. Just heat them in the microwave at the office and enjoy a convenient and satisfying breakfast on the go.

They are a great option for those who want a quick and easy breakfast to take to work without hassle or mess. So why not give muffinwiches a try? They’re sure to become one of your new go-to breakfast options!

Scrambled Egg Wraps

Scrambled egg wraps are a popular choice for a grab-and-go breakfast idea. They’re quick, easy to make, and packed with protein. You can fill them with ingredients like turkey, cheese, and avocado for a nutritious start to your day.

Another delicious option is to scramble eggs and wrap them in a tortilla with some salsa for extra flavour. If you’re looking for a lighter version, try scrambling two egg whites with cottage cheese – it’s a simple and tasty meal.

For those who love bacon, there’s the cheesy breakfast burrito wrap that combines scrambled eggs, bacon, bell peppers, and cheese for an indulgent treat. Try these scrambled egg wraps for a satisfying and convenient breakfast!

English Muffin Egg Sandwiches

English muffin egg sandwiches are a delicious and convenient option for a quick breakfast on the go. They can be prepared beforehand, making them perfect for busy mornings. You can customise your sandwich with ingredients like turkey bacon, cheddar cheese, and a whole-grain English muffin.

For vegetarians, there’s also a 30-minute meal prep option that is freezer-friendly. These sandwiches are not only tasty but also provide a good source of protein to satisfy you throughout the morning. So, try these English muffin egg sandwiches next time you need a quick and easy breakfast option!

Fruit-Filled French Toast Wraps

Fruit-filled French toast wraps are a delicious, convenient and quick breakfast option for those busy mornings. You can easily make these portable meals by taking slices of bread, spreading them with low-calorie cream cheese, and then filling them with sliced bananas and strawberries.

Another healthy variation includes using yoghurt and berries as fillings, adding protein and fibre to start your day. These stuffed French toast sandwiches are quick to make and provide a variety of nutritious ingredients that will keep you feeling full until lunchtime.

Whether grabbing breakfast on the go or enjoying a leisurely weekend morning, fruit-filled French toast wraps are a tasty choice you can customise with your favourite fillings.

Make-Ahead Breakfast Recipes for Busy Mornings

Many of us do not have time to prepare and have breakfast before we head to work. That’s why it’s a great idea to learn a few breakfast recipes that can be made and devoured quickly before heading out daily. Here are some great breakfast ideas that we think you will love!


Overnight Oatmeal

You will love overnight oatmeal. It is not just a tasty treat but also easy to make. Just before you sleep, put some oats into a jar and pour milk over them. Keep the jar in your fridge and let it stay there all night.

By morning, you have a ready-to-eat quick breakfast! Add anything you like, such as fruits or yoghurt, for extra flavour. This makes overnight oatmeal a healthy choice for food lovers like us.

Enjoying this meal does more than fill our bellies with good food; it also improves digestion because of the oats’ high fibre content. Plus, preparing this meal helps save time during busy mornings!

Breakfast Biscuit Cups

Breakfast biscuit cups are convenient and delicious for a quick and easy morning meal. They are made with biscuits, bacon, egg, and cheese, creating a savoury filling that will satisfy your taste buds. You can prepare them the night before, making them a time-saving choice for busy mornings. The great thing about breakfast biscuit cups is that you can customise them by adding different ingredients like spinach, peppers, onions, or chopped broccoli.

Their portable nature provides a healthy start to your day that you can enjoy on the go. So why not try these make-ahead quick breakfast biscuit cups for a satisfying and convenient way to jumpstart your day?

French Toast

French toast is a delicious and quick breakfast option that can be made ahead of time for busy mornings. It’s a quick and easy breakfast idea to enjoy any day of the week. If you’re looking to plan your meals, Sunday is a great day to prepare French toast and other make-ahead breakfast recipes for the entire week.

To prepare French toast ahead of time, simply soak bread slices in a mixture of eggs, milk, vanilla, cinnamon, and salt. Refrigerate for at least 30 minutes or overnight for best results. In the morning, bake the soaked bread in a preheated oven until golden brown. Enjoy your favourite toppings!

Peanut Butter Overnight Oats

We love making peanut butter overnight oats for busy mornings. It’s a quick and easy recipe that only requires 5 minutes of preparation. All you need are five simple ingredients to create this delicious breakfast option. The best part is that these oats are naturally sweetened, so you don’t have to worry about adding extra sugar. They’re vegan and gluten-free, making them suitable for various dietary preferences.

Prepare peanut butter overnight oats the night before to grab a quick and satisfying breakfast in the morning. Combine rolled oats, milk, yoghurt, peanut butter, sweetener, and vanilla in a container, then refrigerate overnight. In the morning, stir it and add your favourite toppings for a delicious and nutritious breakfast, perfect for busy mornings.

Muffin-Tin Scrambled Eggs

Muffin-tin scrambled eggs are a great option for busy mornings. We love making them ahead of time and reheating them when we need a quick breakfast. These scrambled eggs are packed with protein and veggies, making them nutritious and filling. They’re also low in calories, a bonus if you watch your weight. Mix some eggs, milk, salt, and pepper in a bowl to make muffin-tin scrambled eggs.

Then, pour the mixture into greased muffin tins or use cupcake liners to prevent sticking. Add your favourite veggies like chopped bell peppers, onions, spinach, or mushrooms. You can even sprinkle some cheese on top for extra flavour. Bake the eggs in the oven for 15-20 minutes at 350°F (180°C) until set and slightly golden on top. Once cooled, store them in an airtight container in the fridge.

Sausage and Pancake Casserole

Sausage and pancake casserole are perfect for busy mornings. This make-ahead breakfast recipe is perfect when you want something savoury and comforting to start your day. To make the casserole, you can use frozen pancakes, maple sausage, eggs, heavy cream, milk, vanilla, sugar, and maple syrup.

It’s super easy to prepare – just layer the ingredients in a baking dish and bake until golden and bubbly. The combination of fluffy pancakes, flavorful sausage, and sweet maple syrup is irresistible. The whole family can enjoy this hearty casserole, which will keep you energised throughout the morning!

Breakfast Cookies

Who doesn’t want to have cookies for breakfast? Breakfast cookies are a yes, always and forever! They can be made beforehand, so you have a convenient meal ready. These vegan and gluten-free cookies make them suitable for various dietary needs.

These vegan and gluten-free breakfast cookies are packed with rolled oats, almond butter, and dried fruit for a delicious and nutritious way to start your day. Simply combine dry ingredients like almond flour and coconut with mashed bananas, flaxseed mixture, and nut butter. Fold in chopped nuts and dried fruit, bake until golden brown, and enjoy!

Cheesy Bacon and Grits Casserole

Cheesy bacon and grit casserole is a delicious breakfast dish you can make beforehand. It’s a full breakfast that will leave you full until lunchtime, no problem! It’s also easy to make ahead of time, and you can just heat it in the morning, and voila!

First, cook and chop six strips of bacon. Then, mix the cooked grits with the shredded cheese and bacon in a baking dish. You can either bake it immediately or refrigerate it overnight to be baked in the morning. This casserole is loaded with savoury flavours and will satisfy your taste buds. It’s an easy recipe that combines crispy bacon and creamy cheese for a perfect breakfast treat!

Blueberry Ginger Pancake

One of our all-time favourite make-ahead breakfast recipes is the blueberry ginger pancake. These pancakes are incredibly delicious and easy to prepare. To give them a unique twist, we add lemon and ginger for an extra burst of flavour.

These blueberry ginger pancakes are perfect for busy mornings. Mix dry ingredients, whisk wet ingredients, combine, fold in blueberries, pour into a baking dish, bake for 25-30 minutes, and top with maple syrup and blueberries. You can also reheat them in the microwave for a quick breakfast.


In conclusion, having easy and healthy morning recipes that can be taken to work is a great way to start your day. These grab-and-go options are perfect for busy professionals, whether overnight oatmeal or a breakfast burrito. So why settle for a boring breakfast at the office when you can enjoy delicious meals that fuel your productivity? Try out these recipes and see how they can make your mornings more enjoyable and nutritious.


Are these morning recipes suitable for a busy work schedule?

Yes, these morning recipes are designed to be quick and easy to prepare, making them perfect for people with busy work schedules.

Can I make these recipes in advance and take them to work?

Absolutely! Many of these morning recipes can be prepared ahead of time and taken to work as convenient grab-and-go options.

Are the ingredients for these recipes easy to find?

Yes, the ingredients for these morning recipes are common pantry staples that can be easily found in most grocery stores.

Do I need advanced cooking skills to make these recipes?

No, these morning recipes are beginner-friendly and require basic cooking skills. They are simple enough for anyone to try, even if you’re not an experienced cook.

Will these breakfast options keep me full until lunchtime at work?

Yes, each recipe is designed with a balance of protein, fibre, and healthy fats that will help keep you satisfied and energized throughout your work morning until lunchtime arrives.

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