Finding scrumptious yet satisfying breakfast options while maintaining a dairy-free lifestyle can feel like a bit of a pickle, wouldn’t you agree? But chin up, dear reader! As people who relish food and navigate the same dairy-free path as you, we assure you it is far from impossible.
After extensive exploration and research into flavourful delights, we’ve unearthed some truly delicious bar options that make for an effortless and nutritious start to your day. This article aims to whisk you away on a delightful gastronomic journey through various shop-bought and homemade dairy-free breakfast bars because prioritising your health doesn’t mean skimping on taste—so let’s head right in!
Milk-Free Snack, Nuts & Fruit Bars
Some popular milk-free snacks, nuts, and fruit bars are the nākd. Cashew Cookie Bars, nākd. Salted Caramel Bars, nākd. Cocoa Orange Bars, nākd. Bakewell Tart Bars, nākd. Cocoa Delight Bars and nākd. Berry Delight Raw Fruit & Nut Bar. These store-bought bars are one of the best out there and are a great option for non-dairy people.
nākd. Cashew Cookie Bars
nākd. Cashew Cookie Bars are a hit with food lovers. These bars are entirely plant-based and very tasty. They are made from fruits and nuts only, without any added sugars or syrups that can make snacks unhealthy.
The best part is they are gluten-free, wheat-free, and dairy-free! So, people who have allergies can eat them, too. They are also well-loved because they suit vegan diets perfectly. They are the perfect example that you don’t need milk to make a great snack bar!
nākd. Salted Caramel Bars
nākd. Salted Caramel Bars are a treat for any food lover. These bars come packed with natural tastes. They have dates, raisins, and cashews. There’s also a surprise hint of sea salt in them! Since they have no added sugar, you can enjoy these treats without worry.
These caramel bars are perfect if you can’t eat gluten or dairy. We love that they’re low-fat, too! Each bar is just 35g, but it surely fills you up. You get 18 bars in one pack, enough to share or keep all to yourself!
nākd. Cocoa Orange Bars
nākd. Cocoa Orange Bars are a joy to eat. They’re free from gluten and dairy, making them great for people with food allergies. The makers use only nuts and fruit in these bars. So, there is no need to worry about added sugar or made-up stuff.
Plus, they’re part of the Nudie Bars range that’s all about health and yumminess! There’s more good news —if you love animals, these bars are for you. They don’t have any kind of meat or meat-related ingredients, so vegans can enjoy them, too! Each pack has four bars weighing 35g each, giving you a hearty snack without feeling like you overate.
nākd. Bakewell Tart Bars
nākd. Bakewell Tart Bars are a true treat! They are milk-free and perfect for those who follow a vegan diet. Made from natural ingredients, these bars don’t contain sugar or syrups. They get their sweet taste from dates and raisins.
These bars have a nutty texture that many people love. The best part? They don’t have any wheat or gluten in them! nākd. makes these bars by cold-pressing the ingredients together. This keeps all the goodness inside each bar.
You can find them in 35g sizes, free from dairy and added sugars, too! nākd. Bakewell Tart Bars make snacking healthy very easy indeed!
nākd. Cocoa Delight Bars
Dates make up almost half of the bar. Then come cashews and raisins, with cocoa added in last. These bars are very sweet, but they have no sugar added to them! With 49 grams of carbs per serving, they give you the energy to start your day right.
The bars don’t have gluten, so people who can’t eat it will love these snacks as well! If you only eat plant-based food, you’re in luck because these bars fit the bill.
nākd. Berry Delight Raw Fruit & Nut Bar
We love the nākd. Berry Delight Raw Fruit & Nut Bar! It is a tasty, milk-free snack. The bar is made with only natural things, like raw fruits and nuts. This makes it very good for you! It does not have any added sugars or syrups. So, people who don’t eat dairy can enjoy this yummy snack too.
nākd. uses a cold press method to make the bars. That way, all the goodness stays inside every bite! As a vegan-friendly option, it fits into my clean eating plan just right. If you get peckish between meals quite often, then this nutrient-dense bar fills me up in no time!
Dairy-Free Breakfast Bar Recipes
Not a fan of store-bought bars? No problem! Breakfast bars are effortless to make at home. We have a couple of delicious dairy-free breakfast bar recipes that you can easily make at your own pace. Try the gluten and dairy-free breakfast bars with apricots, prunes, and almonds for a nutritious and satisfying start to your day. Or, if you prefer something crunchy and chewy, whip up a batch of healthy, chewy, gluten-free granola bars packed with wholesome ingredients.
Gluten and Dairy-Free Breakfast Bars with Apricots, Prunes, and Almonds
Gluten and dairy-free breakfast bars with apricots, prunes, and almonds are a treat. They are great for those who cannot eat gluten or dairy. Food lovers find them both tasty and healthy. These bars are perfect for anyone with celiac disease or lactose intolerance, and here is why:
- They contain natural ingredients like apricots, prunes, and almonds.
- These bars are fit for people with food sensitivities or allergies.
- Gluten-free diet fans endorse these bars.
- People with nutritional restrictions can enjoy them without worry.
- You can find the recipe online with no effort.
- Those who have tried these bars say they taste good.
- These are healthy snack options.
Healthy Chewy Gluten-Free Granola Bars
Making healthy, chewy, gluten-free granola bars is easier than it sounds! They are a nutritious and delicious snack option. You only need a handful of ingredients to make them!
- Gluten-free oats
- Dried fruit (such as apricots or prunes)
- Nuts (like almonds)
The Best Dairy-Free Breakfast Bars to Buy
There are so many dairy-free breakfast bars on supermarket shelves! If you are new to buying breakfast bars, it can feel very overwhelming and hard to make a choice. You can, of course, just pick a random one and pray to god it is decent enough. But why would you do that when you can simply check out this list of the best dairy-free breakfast bars out there?
88 Acres Seed Bars
88 Acres Seed Bars are one of the best bars you can buy! These dairy-free breakfast bars are perfect for anyone with dietary restrictions. They are made in a gluten-free, top allergen-free facility, so they’re safe for anyone with allergies.
The bars are made with oats, seeds, and honey, and they don’t contain any nuts, soy or gluten. Plus, they’re packed with powerful nutrition like protein and fibre. Some of the bars even have dairy and soy-free dark chocolate from Fair Trade and organic growers in Peru.
It’s great to know that these delicious bars are both allergy-friendly and nutritious!
Bobo’s Oat Bars
Bobo’s Oat Bars are great because they are a delicious and healthy dairy-free breakfast option. They are also gluten-free and vegan, making them suitable for various dietary needs. Made from 100% whole-grain oats, these bars provide a satisfying and nutrient-dense start to your day.
Not only that, but they are also certified non-GMO, so you can feel good about eating them. With a price of $2.49 per 3-ounce bar, Bobo’s Oat Bars offer an affordable and convenient way to enjoy a wholesome breakfast or snack.
Cascadian Farm Organic Sweet & Salty Bars
Cascadian Farm Organic Sweet & Salty Bars are a delicious and nutritious dairy-free breakfast option. These organic bars come in two flavours: Chocolate Drizzle and Oats & Honey. They are made in a peanut-free facility, making them suitable for those with nut allergies.
Each bar contains 140mg of sodium and 19g of total carbohydrates, providing you with a satisfying snack to start your day. With ingredients like rolled oats, peanuts, pretzels, and a chocolate-flavoured coating, these bars offer the perfect balance between sweet and salty flavours.
Enjoy these wholesome and tasty treats as part of your healthy breakfast routine or as an on-the-go snack.
Enjoy Life Breakfast Ovals
Enjoy Life Breakfast Ovals is also another wonderful breakfast bar you can find in stores! They are gluten-free and allergy-friendly, which is great for people with dietary restrictions or food allergies. These breakfast bars come in four delicious flavours that are sure to satisfy your taste buds.
Not only do they taste amazing, but Enjoy Life Breakfast Ovals also provide over 20 grams of whole grains, making them a nutritious choice to start your day. Plus, they offer 12% of your daily fibre intake, helping to keep you full and energised.
Best of all, these breakfast bars are lactose-free, casein-free, and contain no dairy sugars. So you can enjoy them without worrying about any digestive discomfort or unwanted ingredients.
Kind Bars are one of the most popular bars because they have a wide variety of flavours, and most of them are dairy-free! They even have a specific product line called Kind Breakfast Bars that are perfect for people on the go in the morning.
You can easily identify the Kosher and dairy-free options by looking for the OU symbol on their packaging. The best thing about Kind Bars is that they’re made with wholesome ingredients like nuts, grains, fruits, and spices.
Their breakfast cereal bars are also made with whole grain oats and plant-based oats, which is great if you’re looking for a dairy alternative for breakfast or an on-the-go snack option.
Another breakfast bar we love is Larabars! They are a great option if you’re looking for dairy-free breakfast bars. What sets Larabars apart is their short and sweet ingredient list. They only contain dates, nuts, and plant-based protein.
Plus, they’re both gluten-free and dairy-free. So, if you have gluten intolerance or follow a plant-based or raw food diet, Larabars are perfect for you. Not only that, but they’re also considered a healthy snack option because they are made with simple whole-food ingredients like dates and nuts.
You can enjoy the natural goodness of Larabars without worrying about any added dairy or gluten.
Nature’s Bakery is another great option if you’re looking for dairy-free breakfast bars. Their products are nut-free and made in facilities that are completely nut-free, so it’s a safe choice for those with nut allergies.
The fig bars from Nature’s Bakery don’t contain any dairy or eggs, making them suitable for vegans too. They come in four fruity flavours and are certified vegan, kosher pareve, non-GMO, and gluten-free.
Dairy-free breakfast bars are a convenient and delicious option for those with dietary restrictions or allergies. Whether you prefer store-bought or homemade options, there are plenty of dairy-free bar choices available to satisfy your taste buds and provide essential nutrients. Start your day off right with these tasty and nutritious treats!
1. Are dairy-free breakfast bars suitable for vegans?
Yes, dairy-free breakfast bars are suitable for vegans as they do not contain any animal products or by-products.
2. Can I find dairy-free breakfast bars in supermarkets?
Yes, many supermarkets offer a variety of dairy-free and vegan options, including dairy-free breakfast bars.
3. Do dairy-free breakfast bars taste different from regular breakfast bars?
Dairy-free breakfast bars may have a slightly different taste due to the absence of milk or butter, but there are many delicious flavours available to suit different preferences.
4. Are there any health benefits to choosing dairy-free breakfast bars?
Choosing dairy-free breakfast bars can be beneficial for individuals who are lactose intolerant or have milk allergies. It can also be a healthier option for those looking to reduce their intake of saturated fats and cholesterol.
5. Can I make my own dairy-free breakfast bars at home?
Yes, you can make your own homemade dairy-free breakfast bars using various recipes that substitute cow’s milk or other forms of dairy with plant-based alternatives like almond milk or coconut oil.