dairy-free spinach dip recipe

Indulge Guilt-Free! Delicious Dairy-Free Spinach Dip Recipe

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Updated on April 29, 2024

Picture this: you’re at a party, surrounded by delicious snacks. The irresistible aroma of creamy spinach dip wafts through the air, and your stomach starts to rumble. But wait! You remember the dairy lurking within that tempting dish, sending a pang of disappointment through you. 

Does this scenario sound familiar? Fear not, fellow dip-lovers with dietary restrictions! We’ve got the key to unlocking a world of creamy, satisfying dips that are entirely free of dairy. 

Here’s the ultimate guide to creating delicious and crowd-pleasing dairy-free spinach dip recipes that will have everyone begging for seconds (and the recipe!). Dive in and discover how simple substitutions and clever culinary tricks can transform classic spinach dip into a vegan masterpiece, perfect for parties, snacks, or just because. 

Let’s banish the disappointment and unleash the flavour!

Understanding Your Dairy-Free Dairy Alternatives

Step By Step Instructions For Making Dairy Free Spinach Dip
Step By Step Instructions For Making Dairy-Spinach Dip

The beauty of creating dairy-free spinach dip lies in the magic of alternative ingredients. These clever swaps not only maintain the creamy texture and delicious flavour we crave, but they often boast additional nutritional benefits. 

Let’s delve into the world of dairy-free substitutes and explore their unique properties:

Cashew Cream Cheese

This superstar ingredient takes the cake (or, should we say, dip?) when it comes to replicating the richness of traditional cream cheese. 

Here’s why it shines:

Creamy Dream 

When soaked and blended, cashews transform into a remarkably smooth and luscious base. Their natural nuttiness adds a subtle depth of flavour that complements the spinach perfectly.

Nutritional Powerhouse

Cashews are packed with healthy fats, protein, and essential minerals like magnesium and copper, making your dip a more wholesome indulgence.

Coconut Yogurt

For a tangy and refreshing twist, consider coconut yoghurt as your dairy-free base. 

Let’s explore its potential:

Tangy Twist

Coconut yoghurt offers a delightful tartness that cuts through the richness of the spinach and other ingredients. This can be especially appealing for those who enjoy dips with a bit of a zing.

Versatility Galore

Coconut yoghurt has various flavours, from plain to vanilla bean to mango. This opens doors to exciting flavour combinations for your dip – a touch of mango yoghurt can add a tropical twist, while vanilla complements roasted vegetables beautifully.

Nutritional Yeast

This deactivated yeast adds a cheesy, umami flavour that’s a game-changer in dairy-free dips

Here’s what makes it special:

Umami Power

Nutritional yeast boasts a naturally savoury flavour profile that mimics the cheesiness we often associate with dairy-based dips. A sprinkle of this magic dust adds incredible depth and complexity to your creation.

Vitamin Boost

Nutritional yeast is a hidden gem, loaded with B vitamins, protein, and even some dietary fibre. It adds a welcome nutritional punch to your dip without compromising on taste.

Vegan Mayonnaise

This plant-based alternative replicates the creaminess and binding properties of traditional mayonnaise. 

Let’s see how it excels:

Creamy Canvas

Vegan mayonnaise provides a smooth and spreadable base, perfect for creating a dip with the ideal consistency. It helps bind all the ingredients together for a cohesive and satisfying experience.

Flavor Flexibility

Vegan mayonnaise comes in various flavours, allowing you to customise your dip further. Consider a touch of chipotle mayo for a smoky kick or sriracha mayo for a touch of heat.

A Basic Dairy-Free Spinach Dip Recipe

Now that you’re armed with a fantastic arsenal of dairy-free substitutes let’s put them into action! This basic recipe serves as a springboard for your creative culinary journey.


  • 10 oz fresh spinach, roughly chopped (or 1 package frozen spinach, thawed and squeezed dry)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup raw cashews, soaked for at least 2 hours (or 1 cup store-bought cashew cream cheese)
  • 1/4 cup unsweetened plain vegan yoghurt (or additional cashew cream cheese)
  • 1/4 cup nutritional yeast
  • 2 tbsp lemon juice
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper


  1. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook for 30 seconds, until fragrant.
  2. Add the chopped spinach (or thawed frozen spinach) and cook for 2-3 minutes, stirring occasionally, until wilted and any excess moisture has evaporated.

Building the Creamy Base

Here’s where the magic happens! Depending on your preference and the availability of ingredients, you can choose between two methods to create the creamy base for your dip:

Homemade Cashew Cream

If you have a little extra time, creating your own cashew cream cheese is incredibly rewarding. Drain the soaked cashews and add them to a high-powered blender along with the vegan yoghurt, lemon juice, nutritional yeast, salt, and pepper. 

Blend until smooth and creamy, scraping down the sides as needed. This homemade base adds a touch of freshness and allows you to control the consistency perfectly.

Store-bought Cashew Cream Cheese Shortcut

For a quicker option, use store-bought cashew cream cheese. Add it to a bowl along with the vegan yoghurt, lemon juice, nutritional yeast, salt, and pepper. Using a hand mixer or a strong whisk, beat the mixture until well combined and creamy.

Bringing it all Together

  1. Once you have prepared your chosen creamy base, add the cooked spinach to the bowl and fold it gently until evenly distributed.
  2. Taste and adjust seasonings as needed. You might want to add a touch more lemon juice for a brighter flavour or a pinch of red pepper flakes for a hint of heat.
  3. Serve immediately with your favourite crudités, crackers, or pita bread for dipping.

Beyond the Basics: Exploring Flavorful Variations

The foundational recipe is just the beginning of your dairy-free spinach dip odyssey! Let’s delve into some exciting recipe variations that will tantalise your taste buds and impress your guests:

Vegan Spinach Artichoke Dip

This iconic party favourite gets a delicious dairy-free makeover!


In addition to the base recipe ingredients, you’ll need 1 (14-ounce) can of artichoke hearts, chopped and drained, and 1/4 cup chopped sun-dried tomatoes (optional, oil-packed and drained).


Follow the base recipe instructions, incorporating the chopped artichoke hearts, sun-dried tomatoes (if using), and the other mix-ins during step 2. Add a sprinkle of nutritional yeast (about 2 tablespoons) to the mixture for an extra cheesy flavour.

Flavor Twists 

If you enjoy a bit of smokiness, consider adding a teaspoon of chipotle powder or a dollop of chipotle mayo to the blended mixture. For a touch of Mediterranean flair, swap the sun-dried tomatoes for chopped roasted red peppers.

Spicy Chipotle White Bean Spinach Dip

This recipe adds a surprising and delightful twist to the classic spinach dip.


In addition to the base recipe ingredients, you’ll need 1 (15-ounce) can of cannellini beans, drained and rinsed, 1 tablespoon chopped fresh cilantro, and 1-2 teaspoons chipotle powder (depending on desired heat level).


Follow the base recipe instructions. When blending the creamy base in step 2, add half of the cannellini beans and blend until mostly smooth, with some texture remaining. Then, fold the remaining beans, chopped cilantro, and chipotle powder.

Building on the Spice

Don’t be shy with the chipotle powder if you’re a heat seeker! Start with 1 teaspoon and taste, adding more for a fiery kick. For a smoky depth of flavour, consider adding a teaspoon of smoked paprika alongside the chipotle powder.

Tips and Tricks for the Perfect Dairy-Free Dip

Now that you’ve explored the foundational recipe and exciting variations let’s delve into some expert tips and tricks to elevate your dairy-free spinach dip game to the next level!

Achieving the Ultimate Creamy Texture

Achieving a smooth and creamy consistency is the key to a truly decadent dairy-free dip. Here are some secrets to success:

Soak Those Cashews

Soaking cashews for at least 2 hours (or overnight) is crucial. This softens them considerably, allowing them to blend into a luxuriously smooth and creamy base.

Embrace the Power of Blending 

For optimal results, utilise a high-powered blender or food processor. Blend for a good minute or two, scraping down the sides as needed. This ensures a perfectly smooth and homogenous dip free of any grainy texture.

The Magic of Aquafaba (Optional)

For an extra boost of creaminess, consider incorporating a bit of aquafaba (the liquid leftover from canned chickpeas) into your blended base. Start with 1-2 tablespoons and blend well. Aquafaba adds a subtle volume and creaminess without compromising on flavour.

Flavor Customisation and Customization

The beauty of this recipe lies in its endless customisation possibilities. Here are some ways to personalise your dip to suit your taste buds:

Spice it Up

For a touch of heat, add a pinch of red pepper flakes, a dollop of sriracha, or your favourite hot sauce to the blended base. Start with a small amount and taste as you go, adjusting the spice level to your preference.

Herb Haven

Fresh herbs can elevate your dip to new heights. Consider adding chopped chives, dill, or parsley for a burst of freshness.

Veggie Bonanza

Don’t be afraid to experiment with different vegetables! Chopped roasted red peppers, sun-dried tomatoes, or even finely chopped broccoli florets can add pops of colour, texture, and additional nutrients.

Storage and Reheating

Storing Leftovers 

Store leftover dairy-free spinach dip in an airtight container in the refrigerator for up to 3 days.

Reheating Magic

Reheat leftover dip gently in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, you can reheat individual portions in the microwave for short bursts, stirring in between, until warmed through.

Serving suggestions

Here are some delicious serving suggestions for your dairy-free spinach dip:

Classic Dippers

  • Crackers: Many delicious dairy-free crackers are available. Look for options made with almond flour, coconut flour, or whole grains.
  • Tortilla Chips: Many store-bought tortilla chips are naturally dairy-free. Check the ingredients list to be sure.
  • Pita Bread: Cut pita bread into wedges and toast them for a crispy dipper.

Veggie Power

  • Fresh Vegetables: Baby carrots, celery sticks, cucumber slices, bell pepper strips, and sugar snap peas are all refreshing choices.
  • Roasted Vegetables: Roast broccoli florets, cherry tomatoes, or cauliflower for a warm and flavorful dipper.

Bread Pairings

  • Toasted Baguette: Slice and toast a baguette in the oven for a classic and satisfying dipper.
  • Bread Bowl: This is a fun and interactive way to serve your dip. Hollow out a round loaf of bread and fill it with the dip.

For a Special Touch

  • Pretzels: Soft pretzels or pretzel crisps add a salty element that complements the creamy dip.
  • Sweet Potato Chips: Homemade or store-bought sweet potato chips add a touch of sweetness and a beautiful colour contrast.


Making a dairy-free spinach dip is easy, delicious, and healthy. Whether you’re vegan, lactose intolerant, or just looking for a healthier option, this recipe will surely be a hit at your next gathering or as a tasty snack anytime. Give it a try and enjoy the goodness of dairy-free indulgence!

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