The Best 8 Keto Dip Recipes

Are you constantly craving a snack? But you are following a new lifestyle of low-carb and feeling lost in what to snack on. Well, we are here to tell you that keto dip recipes will save your cravings and the day.

These keto dip recipes we’ll share with you have everything you might want, from a creamy texture to a zesty flavour, all tailored to your tastes, preferences, and, most importantly, your keto diet.

Did we get you excited to know more about the keto dip recipes we have on our list? Let’s jump right into the ramekin and see what dips we have on the table.

8 Keto Dip Recipes You Must Try Right Now

The 8 keto dip recipes we have are perfect for a snack attack or a social gathering with friends. Everyone will find something they enjoy, whether they are keto, low carb, or simply enjoying a delicious dip. So, let us delve deeper into these recipes. 

Baked Ricotta Dip Recipe 

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Total Time: 20 Minutes

Servings: 8 

The baked ricotta dip is a keto dip that only takes 20 minutes to prepare and has a lovely blend. Ricotta is sweeter compared to other cheeses, so it complements the saltiness of the bacon well. You may serve it with keto crackers, toasted baguette slices, or anything else you choose; the most important thing is to enjoy every dip, and you can double it with no shame. 


  • 1/2 C Parmesan
  • 1/2 tsp Salt, optional
  • 16 oz Ricotta
  • 2 Tbsp Olive Oil
  • 3 slices cooked bacon (chopped and divided)
  • 4 cloves Garlic


  • Start by heating the oven to 425ºF/220ºc. In a safe baking dish, mix all of the ingredients except the bacon. Pop it in the oven for 15-20 minutes or until the dip is heated through and everything is melted. 
  • When you take the delicious dip out of the oven, sprinkle it with bacon and serve it with low-calorie crackers or toasted baguettes.

Blue Cheese and Roasted Pecan Dip Recipe 

Prep Time: 10 Minutes

Total Time: 10 Minutes

Servings: 8

For all the cheese lovers, you will love this keto dip so much. The blue cheese and roasted pecan dip is an excellent addition to an appetiser buffet, picnic, or even a cocktail party. Thanks to its creamy texture from the cheese mixes and the pecans’ crunchiness, this dip could become a regular in your weekly diet if you are a big cheese fan. 


  • 1/2 cup (3 oz) blue cheese
  • 1/2 cup (4 oz) cream cheese
  • 1/3 cup (1.5 oz) pecans
  • 3 Tablespoons sour cream (use less if you want less of a “dip” and more of a spread)


  • Begin by toasting the nuts in a medium saucepan until they are a beautiful light golden colour. 
  • Get out your food processor because we’ll use it for this step. Blend cream cheese and blue cheese in a food processor until smooth, then add sour cream 1 Tablespoon at a time until all mixed well together.
  • Mix the toasted pecans into the cheese mixture in a ramekin and leave it to chill for one hour. 
  • After one hour, serve with crackers, bread, or fresh veggies and make sure it’s low in calories. 

Smoked Salmon Dip Recipe

Prep Time: 5 Minutes

Total Time: 5 Minutes 

Servings: 20

This a simple 10-ingredient keto dip recipe that is ideal if you are craving salmon. In our humble opinion, the smoked Salmon dip is one of the best dips since it has a creamy texture and a flavour that is so captivating that we had to include it on our list. This dip is slightly salty due to the use of salty capers, horseradish, and lemon zest, all of which combine to make a masterpiece of a dip.

A little tip: use less salt in this dip because the smoked salmon and capers are both highly salty, so adding salt will make your dip too salty.


  • 1 1/2 tablespoons rinsed and drained capers
  • 1 tablespoon fresh chopped dill
  • 1 tablespoon lemon zest
  • 1 tablespoon prepared horseradish
  • 1 teaspoon smoked paprika
  • 1/2 cup sour cream
  • 1/4 cup chopped green onions
  • 1/4 – 1/2 teaspoon crushed red pepper
  • 6 ounces skin-removed smoked salmon
  • 8 ounces cream cheese


  • In the food processor, add the following components according to the measurements: sour cream, cream cheese, dill, lemon zest, horseradish, crushed red pepper, and paprika. Puree it until smooth, then transfer it to a bowl with a rubber spatula. 
  • Here’s a trick, depending on how thick you want your dip to be: If you want a thicker dip, add 1/2 cup sour cream. If you want it spreadable, use 3/4 cup sour cream; if you want it more loose, use 3/4 cup sour cream. 
  • The next step is for you to decide how thick you want your dip to be by mixing it until it reaches the desired consistency. Blend the smoked salmon, green onions, and capers in a food processor. Cover and pulse until the salmon is chopped into small pieces and evenly distributed.
  • Refrigerate for at least one hour before serving, and serve alongside keto bread.

Keto Guacamole Dip

Prep Time: 10 minutes 

Total Time: 10 minutes 

Serves: 10 

For all the avocado lovers out there, please unite because this keto guacamole dip will be your go-to for many reasons. First, it’s low carb, and second, it’s full of flavour thanks to the perfect balance of creaminess of the sour cream and avocado and chunkiness of the onions and tomatoes. Third, it goes great with low-carb nachos. We all know that no dipping table isn’t complete without guac dip; therefore, it is undoubtedly one of the best dips

A small tip: The longer you whisk the guacamole, the creamier and smoother it will become. If you want a chunkier texture, stir a little at a time.


  • 1 clove garlic
  • 1 lime
  • 1 Roma tomato
  • 1 teaspoon cumin
  • 1/2 jalapeno pepper 
  • 1/2 red onion
  • 1/4 cup cilantro
  • 2 tablespoons sour cream
  • 4 large avocados
  • Salt


  • Let’s start with the avocado. Cut the avocados in half and carefully remove the seed. Scoop into a mixing bowl with a spoon. Mash the avocado to the desired consistency.
  • Then add the sour cream, diced tomato and onion. After that, mince the garlic, jalapeño, and cilantro. Mix everything into the avocado dish.
  • To add a zesty flavour, cut the lime in half and squeeze one half into the dish. Drizzle with cumin and salt and toss to mix.
  • Taste it before serving to determine if it needs more guac, jalapeno, salt, or lime juice. When done, serve with cucumbers, mini sweet peppers, or low-carb tortilla chips.

 Roasted Eggplant Dip (Baba Ghanoush) Recipe

Prep Time: 10 Minutes

Cook Time: 45 Minutes 

Total Time: 55 Minutes 

Servings: 8

We had to put this classic Lebanese dip on our list because it is so popular. The creamy roasted eggplant dip, also known as Bab Ghanoush, is a sweet pleasure with an intense flavour. It goes great with Keto-friendly pita chips. You can even go the protein route and serve it with lamb or chicken skewers.


  • 1 large eggplant, sliced lengthwise (1 1/2 pounds)
  • 1 tbsp lemon juice
  • 1/2 tsp ground cumin
  • 1/4 cup Greek yoghurt 
  • 2 tbsp extra virgin olive oil
  • 2 tbsp tahini paste
  • 2 tsp minced garlic (1-2 cloves)
  • salt and pepper to taste


Preparing the Eggplant

  • Begin by preheating the oven to 400F/200C and placing an oven rack in the centre. Using parchment paper, line a baking sheet. 
  • To remove the bitter juices from the eggplant, slice it lengthwise and season generously with salt. Set aside for 15 minutes. Quickly rinse and pat dry. 
  • Place the eggplant cut side down on a baking sheet and roast for 45 minutes or until it is totally soft when poked with a fork. Remove from the oven and set aside to cool.

Baba Ganoush

  • This step will require the use of a food processor. Scoop the soft eggplant pulp with a spoon from the skin and place it in a food processor. Add the other ingredients and process until the dip is smooth and creamy
  • Adjust the seasoning according to your preference. 
  • You can serve the dip immediately or store it in the refrigerator because it tastes better the next day, and you can store it in the refrigerator for up to 5 days.

Keto Tzatziki Dip

Prep Time: 5 Minutes 

Total Time: 5 Minutes 

Servings: 6

Keto Tzatziki is a 10-minute keto dip recipe. It is incredibly simple to create, won’t take long to prepare, and will be devoured in no time due to how delicious it is. Tzatziki dip goes nicely with grilled meats, fresh veggies, or spooned over your favourite salad or almost anything. 


  • 1 English cucumber, seeded and finely diced
  • 1 tbsp lemon juice
  • 1 tsp pepper
  • 1 tsp sea salt
  • 1 ⅕ cups greek yogurt* see note below
  • 2 tbsp fresh dill, chopped
  • 2 tbsp minced garlic
  • 4 tbsp olive oil


  • We’ll begin with the cucumber, which will be sliced and finely chopped.
  • In a mixing bowl, thoroughly combine all of the ingredients.
  • Allow the dip to chill overnight before serving with your favourite snack to ensure that it is tasty.

Keto Hot Spinach Dip Recipe

Prep Time:5 Minutes 

Cook Time:25 Minutes 

Total Time:30 Minutes 

Servings: 8

Do you ever eat something, and there’s this one ingredient that adds a wonderful kick to the dish? This is quite similar to the Keto Hot Spinach Dip in that it includes creamy cheese with a kick of spinach that will blow your taste senses away. This simple dip is not only tasty, but it also fits perfectly with your keto diet.

A little tip: Want to make this dip ten times better? For an added savoury kick, add some cooked, crumbled bacon to the mixture before baking. Add some diced jalapenos or red pepper flakes to the mixture if you favour spicy foods.

You don’t have to stick to the cheese in the recipe; experiment with parmesan or mozzarella, and feel free to use other varieties of cheese in this dip. Gouda, cheddar, or even blue cheese would be excellent choices.

Finally, you can make this dip vegan by replacing the cream cheese with vegan or dairy-free cream cheese and shredded cheese.


  • 12 ounces baby spinach
  • 2 cloves garlic peeled and chopped
  • 2 cups mozzarella cheese shredded
  • 3 tablespoons butter
  • 8 ounces cream cheese
  • salt and pepper to taste
  • ¼ cup parmesan cheese
  • ½ cup almond milk


  • First and foremost, In a medium saucepan over medium heat, melt the butter.
  • Then add the garlic and baby spinach and stir for 2- 3 minutes or until the spinach has softened. 
  • Season with salt and pepper to taste. Remove from the heat and transfer the mixture to a medium bowl.
  • Melt the cream cheese into the almond milk over low heat. Combine with the spinach mixture you made previously. 
  • In the spinach mixture, add parmesan and mozzarella cheese.
  • Place the mixture in a medium baking dish. Bake at 350°F/170°C for 20 minutes or until bubbling and lightly browned. Take it out and enjoy the exquisite taste.

 Keto Cauliflower Hummus Dip Recipe

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Total Time: 30 Minutes

Servings: 8

A keto dip recipe that is a substitute for humus, and we will be using cauliflower again, but in another way this time. This dip is entirely dairy-free and vegan-friendly! It’s rich in nutrients and creamy. Totally yum!

A little tip: You can make this dip vegan by substituting oil for the bone broth; simply add extra oil. Begin by adding an extra spoonful at a time.

 For the lemon juice, use fresh lemons for a greater flavour because bottled lemon juice might leave an unpleasant aftertaste in this dish, which you obviously don’t want. 


1 large head of cauliflower chopped into florets

1 teaspoon kosher salt

1/2 cup creamy tahini

1/2 teaspoon cumin

1/4 cup bone broth 

2 garlic cloves

2 tablespoons avocado oil or extra virgin olive oil

3 tablespoons lemon juice freshly squeezed

3-4 tablespoons avocado oil


  • To begin, preheat the oven to 400 F/170 Celsius degree. Set the oven rack to the centre position. Set aside a baking sheet lined with parchment paper.
  • In a large mixing basin, combine cauliflower florets with 2 tablespoons of oil, making sure the cauliflower is fully covered. Then, evenly distribute it on the baking sheet, taking care not to overlap. Bake for 20 minutes, flipping halfway through. Cook until the edges start to turn brown. Remove from the oven and set aside to cool.
  • Next, we’ll put the garlic cloves in the food processor. Pulse a few times until the cloves are minced. Add the room-temperature cauliflower florets, tahini, spices, and bone broth. Pulse for 1 minute on high or until the florets are well pulverised and the mixture is thick and clumpy.
  • Set the food processor to high speed while leaving the lid open. Slowly and steadily drizzle in the oil, a teaspoon at a time. Switch the food processor to low and add the lemon juice once everything is incorporated. Season to taste with salt and pepper. Hummus should be creamy and rich. Add another tablespoon of oil if it becomes too grained or dry. You can thin it out with a tablespoon or two of water. 
  • Refrigerate in a tightly sealed container. If you use frozen bone broth, it will keep for up to 3 days. Otherwise, it will last around a week!

Last Bit of Dip

Keto Dip Recipes

After sharing all of the great keto dip recipes that are very easy to make and won’t take much time, we can’t say enough about how delicious they are. Your only problem may be picking what to dip in your delicious low-carb dip. Crackers and chips are traditional snacks; however, they are high in carbs. There are numerous possibilities, including celery sticks, broccoli, sliced cucumber, cherry tomatoes, and a range of other veggies.


Share with Our Social Media

Popular Posts

Subscribe to our Recipes