Spinach Recipes

13 Spinach Recipes to Upgrade It from Veggie Villain to Kitchen Hero

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Updated on January 30, 2024

Reviewed by Raghda Elsabbagh

I’m strong to the finish ’cause I eats me Spinach!”

Popeye the Sailor Man

Most of us, if not all, have grown up hating spinach. It’s that one vegetable capable of triggering a symphony of “ewws” and “yucks” in dining rooms worldwide. Parents try to sneak it into meals like undercover agents on a mission. Still, kids, the mini detectives they are, detect those green intruders and often treat spinach like the enemy of their dinner plate.

And even though we grew up watching Popeye the Sailor Man, amid a tough situation, reach for a can of spinach, flex his spinach-fuelled biceps, and turn into an instant powerhouse, we still couldn’t tolerate spinach on our plates. So, even the mightiest sailor’s praise of that green leafy wonder wasn’t enough to win our hearts!

On the other hand, due to its versatile culinary applications and impressive health benefits, spinach has earned its place as a staple in kitchens around the world. In this blog, we’ll unravel this green leaf’s nutritional values and share some mouthwatering spinach recipes that will make you reconsider spinach as an inevitable ingredient in your everyday recipes. 

Spinach recipes

From Persia to the Silk Road: Spinach’s Historical Roots 

Spinach originated in the lands of Persia over 2,000 years ago. Legend has it that Persian kings were the first to embrace its verdant allure, cultivating it for its vibrant leaves and earthy flavour. Spinach was a staple on their royal plates and a symbol of prosperity and vitality. 

As traders and explorers traversed continents, they carried with them not only silks and spices but also the precious spinach seeds along the famed, bustling Silk Road. Spinach found itself embraced by diverse cultures and cuisines. From Persian feasts to Chinese stir-fries, spinach adapted and thrived, leaving a trail of culinary delight in its wake. 

Adaptability to Different Climates and Cultures: Spinach’s Green Diplomacy

Spinach, the globetrotting leafy ambassador, showcased its adaptability as it ventured into new climates and cultures. From the icy terrains of Europe to the sun-drenched fields of Africa, spinach proved to be a resilient pioneer. With each new soil it touched, it survived and flourished, earning a place on our tables worldwide. 

Like a culinary chameleon, it effortlessly blended into local dishes and won our hearts with its versatility. Today, as we toss it into our salads or blend it into our morning smoothies, spinach’s adaptability has become a symbol of unity, bridging culinary gaps and creating a shared love for its vibrant green goodness.

Key Nutrients in Spinach

Beyond its culinary appeal, spinach earns its accolades for being a nutritional dynamo. Packed with vitamins A, C, and K, as well as essential minerals like magnesium, folate, and iron, it is a true superfood. It’s a nutrient-packed powerhouse that elevates your plate to a nutritional masterpiece. 

Unveiling the Spinach Health Benefits 

Spinach Recipes

Its low-calorie content and high fibre and antioxidants make it an ideal choice for those seeking a nutrient-rich addition to their diet. Popeye’s iconic love for spinach was not just a whimsical cartoon tale but a nod to the real-life benefits this leafy green imparts.

Your Waistline’s Best Friend

Are you looking for an ally in your quest for a healthier waistline? Spinach is here to make that dream a reality—it’s your partner in delicious, calorie-conscious eating. With its low-calorie profile, spinach lets you fill your plate without weighing down your calorie count. It allows you to devour its nutritious goodness without a single pang of regret. 

Your Gut Guardian

The fibre content in spinach keeps things moving smoothly, ensuring your digestive system stays happy and healthy. But that’s not all—antioxidants in spinach fight off free radicals and keep your cells in top-notch condition. Spinach is a fortress of well-being, defending your body with every flavourful bite.

Tailored for Your Health Needs

Spinach isn’t just a one-size-fits-all green; it tailors its benefits to meet specific health needs. For those grappling with anaemia, spinach swoops in with its iron-rich goodness, offering a natural solution to boost red blood cell production. 

And if you’re aiming for robust bones, spinach delivers a hefty dose of vitamin K, essential for bone health and strength. Spinach is simply your personal nutritionist, customising its offerings to support your unique health journey.

Different Cooking Methods

Spinach loves to shimmy and shake in various cooking methods, adding flavour to your dishes. When sautéed, it sizzles in the pan, filling the air with a tempting aroma that beckons your taste buds. It preserves its vibrant green colour and nutritional value in the steaming process. Blending it into a smooth concoction seamlessly integrates it into your beloved recipes unnoticed.

Popular Spinach Recipes

Spinach is an incredibly versatile leafy green that can be used in various delicious recipes. Its mild flavour profile allows it to complement a wide range of ingredients, making it a favourite among chefs and home cooks alike. Whether it’s spinach and cheese omelettes for breakfast, classic spinach and feta stuffed chicken for lunch, or a vibrant spinach and strawberry salad for dinner, spinach takes on various personas, delighting taste buds at every turn. Here are some tasty ideas to incorporate spinach into your meals.

1. Spinach and Cheese Omelettes Recipes

Spinach recipes
Spinach and Cheese Omelette

Kickstart your day with this nutritional bomb—fluffy eggs with a vibrant medley of chopped spinach and gooey cheese. Yum!


  • 2 Eggs
  • Fresh spinach, chopped
  • Shredded cheese (cheddar or your choice)
  • Salt and pepper
  • Butter or cooking spray


  1. Whisk two eggs and season with salt and pepper.
  2. Heat butter or some cooking spray in a pan.
  3. Pour eggs into the pan and let them set slightly.
  4. Add chopped spinach and shredded cheese on one half.
  5. Fold the omelette in half.
  6. Cook until the eggs are fully set, and the cheese is melted.
  7. Serve it hot, and enjoy your tasty spinach and cheese omelette!

2. Spinach and Strawberry Salad Recipe

Spinach recipes
Spinach and Strawberry Salad

Spinach’s vibrant green leaves add colour, flavour, and a nutritional punch to your salad bowl. It’s a headliner, turning a simple salad into a delightful culinary experience. Mix it with fruits, nuts, and a zesty dressing, and voila—you’ve got a spinach-infused masterpiece!


  • Fresh spinach leaves
  • Fresh strawberries, sliced
  • Feta cheese, crumbled
  • Candied nuts (walnuts or pecans)
  • Balsamic vinaigrette dressing


  1. Toss fresh spinach with sliced strawberries.
  2. Add crumbled feta cheese and candied nuts.
  3. Drizzle with some balsamic vinaigrette dressing for a refreshing and flavourful salad.
  4. Toss the salad gently to combine.
  5. Serve immediately as a refreshing side or light meal.
  6. Enjoy your quick and delicious spinach and strawberry salad!

3. Spinach and Feta Stuffed Chicken Breast Recipe

Spinach and feta stuffed chicken breasts are a flavourful delight, where tender chicken is generously filled with a savoury mixture of sautéed spinach and crumbled feta, creating a succulent and elegant dish.

Spinach and Feta Stuffed Chicken Breast Recipe


  • Chicken breasts
  • Fresh spinach
  • Feta cheese, crumbled
  • Garlic, minced
  • Olive oil
  • Salt and pepper


  1. Preheat oven to 375°F (190°C).
  2. Butterfly chicken breasts.
  3. Sauté spinach and garlic in olive oil until wilted.
  4. Mix sautéed spinach with crumbled feta.
  5. Stuff the chicken breasts with the spinach and feta mix.
  6. Secure with toothpicks if needed.
  7. Season the chicken’s surface with salt and pepper.
  8. Bake for 25-30 minutes or until the chicken is thoroughly cooked and the filling melty and delicious.
  9. Let it rest for a few minutes before serving.
  10. Enjoy your delicious spinach and feta-stuffed chicken breast!

4. Spinach and Mushroom Quesadillas Recipe

Spinach recipes
Spinach and Mushroom Quesadillas

This quick and satisfying dish is a delicious balance of flavours and textures, making it a go-to option for a simple yet flavourful meal.


  • Flour tortillas
  • Fresh spinach
  • Mushrooms, sliced
  • Shredded cheese (cheddar or Monterey Jack)
  • Garlic, minced
  • Olive oil
  • Salt and pepper


  1. Sauté mushrooms and garlic in olive oil until tender.
  2. Add fresh spinach, and cook until wilted.
  3. Toss a tortilla in a pan, and add a layer of shredded cheese.
  4. Spoon the mushroom and spinach mixture over the cheese.
  5. Top with more cheese and another tortilla.
  6. Cook until the tortilla is crispy and golden and the cheese is meltedand gooey.
  7. Flip and cook the other side.
  8. Repeat for additional quesadillas.
  9. Slice and serve hot.
  10. Enjoy your quick and tasty spinach and mushroom quesadillas!

5. Spinach and Artichoke Dip Recipe

Spinach recipes
Spinach and Artichoke Dip

For a classic and crowd-pleasing dip, check out this recipe:


  • Frozen chopped spinach, thawed and drained
  • Artichoke hearts, drained and chopped
  • Cream cheese
  • Sour cream
  • Mayonnaise
  • Grated Parmesan cheese
  • Minced garlic
  • Shredded mozzarella cheese


  1. Mix cream cheese, sour cream, and mayonnaise together until smooth.
  2. Add thawed spinach, chopped artichoke hearts, and minced garlic.
  3. Stir in grated Parmesan cheese and shredded mozzarella.
  4. Transfer the mixture to a baking dish.
  5. Bake at 375°F (190°C) until bubbly and golden.
  6. Serve with tortilla chips, bread, or veggies.
  7. Enjoy your creamy spinach and artichoke dip!

6. Chicken and Spinach Pasta Alfredo Recipe

Pasta lovers, this recipe is for you! 

Spinach Chicken Alfredo Recipe


  • Chicken strips
  • Spinach
  • Garlic, minced
  • Fettuccine pasta
  • Alfredo sauce
  • Parmesan cheese, grated
  • Salt and pepper


  1. Cook fettuccine pasta according to package instructions.
  2. Sauté chicken strips with minced garlic until cooked.
  3. Cook some spinach in a pan until wilted.
  4. Pour Alfredo sauce over the chicken and spinach.
  5. Toss the cooked pasta into the creamy Alfredo sauce.
  6. Mix well, and season with a dash of salt and pepper.
  7. Sprinkle some grated Parmesan cheese on top.
  8. Serve hot, and enjoy your chicken and spinach pasta Alfredo!

7. Spinach and Ricotta Stuffed Shells Recipe

Spinach recipes
Spinach and Ricotta Stuffed Shells

That’s another recipe for pasta lovers because we know there is nothing called ‘too much pasta.’


  • Jumbo pasta shells
  • Ricotta cheese
  • Spinach, cooked and chopped
  • Minced garlic
  • Egg
  • Marinara sauce
  • Shredded mozzarella cheese
  • Grated Parmesan cheese


  1. Cook pasta shells, drain, and let cool.
  2. Mix ricotta, chopped spinach, minced garlic, and egg.
  3. Stuff pasta shells with the ricotta mixture.
  4. Spread marinara sauce in a baking dish.
  5. Place stuffed shells in the dish.
  6. Top with shredded mozzarella and grated Parmesan.
  7. Bake until cheese is melted, golden, and bubbly.
  8. Serve hot, and enjoy your spinach and ricotta-stuffed shells!

8. Green Smoothie Recipe

spinach recipes
Green Smoothie

Blended into a vibrant green concoction, spinach makes a stealthy entrance, offering a nutritional boost without compromising taste. This energising smoothie recipe ensures you get your daily required dose of vitamins and minerals in the most delicious way possible.


  • Fresh spinach leaves
  • Banana
  • Berries (e.g., strawberries, blueberries)
  • Yoghurt or almond milk


  1. Blend fresh spinach with banana and berries.
  2. Add a splash of yoghurt or almond milk.
  3. Blend until smooth.
  4. Finally, pour into a glass and savour your nutritious green smoothie!

9. Spinach and Chickpea Curry Recipe

Spinach Recipes
Spinach and Chickpea Curry Recipe

For a simple yet hearty vegetarian meal, check out this recipe blending chickpeas, fresh spinach, and a tasty curry sauce.


  • Chickpeas (canned or cooked)
  • Fresh spinach leaves
  • Onion, chopped
  • Tomatoes, diced
  • Garlic and ginger, minced
  • Curry powder or paste
  • Coconut milk
  • Salt and pepper


  1. Sauté chopped onion, garlic, and ginger.
  2. Add diced tomatoes and cook until softened.
  3. Stir in curry powder or paste.
  4. Add chickpeas and coconut milk.
  5. Simmer until chickpeas are tender.
  6. Add fresh spinach and cook until wilted.
  7. Season with salt and pepper.
  8. Serve over rice, and enjoy your spinach and chickpea curry!

10. Spinach and Sun-Dried Tomato Stuffed Mushrooms

Spinach recipes
Spinach and Sun-Dried Tomato Stuffed Mushrooms

Experience a burst of flavour with this recipe, where savoury cream cheese, chopped spinach, and sun-dried tomatoes create a delightful filling for these bite-sized delights.


  • Large mushrooms
  • Chopped fresh spinach
  • Chopped sun-dried tomatoes
  • Cream cheese
  • Minced garlic
  • Breadcrumbs
  • Grated Parmesan cheese
  • Olive oil
  • Salt and pepper


  1. Remove stems from mushrooms and set aside caps.
  2. Sauté chopped spinach, garlic, and sun-dried tomatoes.
  3. Mix cream cheese into the spinach mixture.
  4. Stuff mushroom caps with the mixture.
  5. Combine breadcrumbs, Parmesan, and olive oil.
  6. Sprinkle the breadcrumb mixture on top.
  7. Bake until mushrooms are tender.
  8. Serve hot and savour your spinach and sun-dried tomato-stuffed mushrooms!

11. Spinach and Goat Cheese Pizza Recipe

Spinach Recipes
Spinach and Goat Cheese Pizza

Pizza lovers, we didn’t forget you! Top your favourite pizza crust with a layer of sautéed spinach, goat cheese, cherry tomatoes, and a drizzle of balsamic glaze for a gourmet twist on pizza night.


  • Pizza dough
  • Olive oil
  • Fresh spinach leaves
  • Crumbled goat cheese
  • Sliced cherry tomatoes
  • Balsamic glaze


  1. Roll out pizza dough and brush it with olive oil.
  2. Top with fresh spinach, crumbled goat cheese, and sliced cherry tomatoes.
  3. Bake until the crust becomes golden and the cheese is gooey and molten.
  4. Drizzle with balsamic glaze.
  5. Slice and enjoy your delicious spinach and goat cheese pizza!

12. Chicken and Spinach Soup Recipe

Spinach Recipes
Chicken and Spinach Soup

Spinach effortlessly integrates into soups, enhancing both flavour and nutrition. Check out this delicious recipe:


  • Shredded cooked chicken
  • Chicken broth
  • Fresh spinach leaves
  • Diced carrots
  • Chopped celery
  • Diced onion
  • Minced garlic
  • Salt and pepper


  1. Sauté onion, celery, and carrots until softened.
  2. Add minced garlic and cook until fragrant.
  3. Pour in chicken broth and bring to a simmer.
  4. Add the shredded chicken pieces and cook until heated through.
  5. Stir in fresh spinach and cook it until wilted.
  6. Season with salt and pepper to taste.
  7. Serve hot, and enjoy your comforting chicken and spinach soup!

13. Spinach and Artichoke Casserole Recipe

Spinach Recipes
Spinach and Artichoke Casserole

Dive into this mouthwatering casserole recipe with a creamy medley of spinach, artichoke hearts, and gooey cheese baked to golden perfection.


  • Frozen chopped spinach, thawed and drained
  • Canned artichoke hearts, chopped
  • Cream cheese
  • Mayonnaise
  • Grated Parmesan cheese
  • Minced garlic
  • Shredded mozzarella cheese
  • Bread crumbs


  1. Mix spinach, chopped artichokes, cream cheese, mayo, Parmesan, and garlic.
  2. Spread the mixture in a baking dish.
  3. Top with shredded mozzarella and bread crumbs.
  4. Bake until bubbly and golden.
  5. Serve hot, and enjoy your spinach and artichoke casserole!

Whether you’re looking for a side dish, a main course, or a nutritious snack, spinach can be a star ingredient that adds flavour, colour, and nutritional value to your meals. Get creative and enjoy the versatility of this leafy green in your kitchen!

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