Gluten and Dairy-Free Blueberry Muffin Recipe

BEST Gluten and Dairy-Free Blueberry Muffin Recipe

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Updated on April 22, 2024

What better feeling than sinking your teeth into a tender, moist muffin bursting with juicy blueberries, knowing that every bite is not only a delight to your taste buds but also a boost to your well-being?

This comprehensive guide offers the best recipe for making gluten and dairy-free blueberry muffins, along with other recipe adaptations to cater to different preferences and dietary needs. This foolproof recipe helps create moist, flavourful muffins that are just as good, if not better, than their gluten and dairy-filled counterparts. 

So, get ready to tantalise your senses, nourish your body, and indulge in the simple pleasure of a freshly baked muffin that’s gluten-free, dairy-free, and utterly irresistible.

Why Choose Gluten and Dairy-Free Blueberry Muffins?

Why Choose Gluten and Dairy-Free Blueberry Muffins

In today’s health-conscious world, more and more people are discovering sensitivities to gluten and dairy, leading them to seek alternatives that accommodate their dietary needs. Understanding these conditions is key to navigating dietary restrictions and finding delicious alternatives, like the amazing gluten and dairy-free blueberry muffins we’re about to create.

Gluten Intolerance vs. Celiac Disease

Gluten is a protein found in wheat, barley, and rye. For people with gluten intolerance, consuming gluten triggers digestive discomfort like bloating, gas, and abdominal pain. Celiac disease, however, is a more serious autoimmune condition. When someone with celiac disease ingests gluten, their immune system attacks the small intestine, leading to damage that can hinder nutrient absorption. A strict gluten-free diet is essential for managing celiac disease.

Lactose Intolerance and Dairy Allergies

Dairy products contain lactose, a sugar that requires the enzyme lactase for proper digestion. In lactose intolerance, the body doesn’t produce enough lactase, leading to digestive issues like cramps, gas, and diarrhoea after consuming dairy. Dairy allergies, on the other hand, involve the immune system mistakenly identifying milk protein as a threat. This can cause a wider range of reactions, including hives, swelling, and even trouble breathing.

Gluten and Dairy-Free Blueberry Muffin Recipe

Gluten and Dairy-Free Blueberry Muffin Recipe

This gluten and dairy-free blueberry muffin recipe uses clever substitutions to deliver light, fluffy muffins packed with juicy blueberries. It’s surprisingly easy to make and requires no fancy ingredients. With a perfect balance of sweetness and tanginess, these muffins are a delightful treat for a grab-and-go breakfast or a wholesome snack with a cup of tea.


  • 1 ¾ cups gluten-free flour blend with xanthan gum
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ cup vegan butter, softened
  • ⅔ cup caster sugar (or granulated sugar)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened plant-based milk 
  • 1 ½ cups fresh or frozen blueberries


  1. Preheat the oven to 180°C (350°F) and line a 12-cup muffin pan with paper liners.
  2. Whisk together the gluten-free flour blend, baking powder, and salt in a medium bowl. Ensure everything is well combined and that there are no lumps.
  3. In a large mixing bowl, cream together the softened vegan butter and caster sugar using an electric mixer (or a hand whisk) until light and fluffy. 
  4. Add the eggs one at a time, beating well after each addition. 
  5. Add the vanilla extract and almond milk to the wet ingredients and mix until just combined. Don’t overmix! 
  6. Gradually add the dry ingredients to the wet mixture in batches, mixing until just incorporated. Overmixing can lead to tough muffins.
  7. If using fresh blueberries, toss them gently in 1 tablespoon of gluten-free flour (to prevent excessive bleeding into the batter). 
  8. Gently fold the blueberries into the batter using a rubber spatula. Be careful not to burst the berries.
  9. Divide the batter evenly among the prepared muffin liners, filling each cup about ¾ full.
  10. Bake the muffins for 20-25 minutes or until a toothpick inserted into the centre comes out clean with a few moist crumbs.
  11. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Blueberry Muffin Recipe Variations and Adaptations

Blueberry Muffin Recipe Variations and Adaptations

While our classic gluten and dairy-free blueberry muffin recipe is undeniably delicious, there’s plenty of room for creativity and experimentation. The recipe can also be adapted to cater to different dietary needs other than gluten and dairy. Here are some exciting ways to customise your gluten and dairy-free blueberry muffins

Low-Sugar Blueberry Muffin Recipe Adaptation

To reduce the sugar content, you can use a natural sweetener like mashed bananas or unsweetened applesauce instead of caster sugar. You may need to adjust the wet ingredients slightly to maintain the desired consistency. Alternatively, you can reduce the amount of caster sugar used in the recipe or substitute it with a low-calorie sweetener like stevia or monk fruit sweetener.

High-Protein Blueberry Muffin Recipe Adaptation

To boost the protein content of your blueberry muffins, consider adding a scoop of your favourite plant-based protein powder to the muffin batter. You can also incorporate ingredients like Greek yoghurt or cottage cheese for added protein. Additionally, adding nuts or seeds such as almonds, walnuts, or chia seeds will increase the protein and nutrient content of the muffins.

Vegan Blueberry Muffin Recipe Adaptation


To make vegan blueberry muffins, replace the eggs with a suitable vegan alternative such as flaxseed eggs or aquafaba. To make a flaxseed egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for a few minutes until it thickens. Alternatively, use aquafaba, the liquid from a can of chickpeas, whipped until frothy.

Paleo Blueberry Muffin Recipe Adaptation

For a Paleo-friendly blueberry muffin recipe, use almond flour or coconut flour instead of the gluten-free flour blend. Swap the vegan butter for coconut oil or ghee. Replace the caster sugar with a natural sweetener like honey or maple syrup. Ensure the plant-based milk you use is unsweetened and Paleo-friendly, such as almond milk or coconut milk. You can also add Paleo-friendly ingredients like shredded coconut or chopped nuts for added texture and flavour.

Keto-Friendly Blueberry Muffin Recipe Adaptation

For a keto-friendly blueberry muffin recipe, replace the gluten-free flour blend with almond flour or coconut flour. You may need to adjust the quantities slightly to achieve the desired consistency. Swap the caster sugar for a keto-friendly sweetener such as erythritol or stevia, using the equivalent amount. Consider adding some healthy fats like melted coconut oil or almond butter to increase the fat content and make the muffins more keto-friendly.

Flavour Twists on Classic Blueberry Muffins

  1. Lemon Blueberry Muffins: Add the zest of one lemon to the muffin batter for a burst of citrusy freshness. You can also add a tablespoon of lemon juice for an extra tangy flavour.
  2. Mixed Berry Muffins: Swap out the blueberries for a mix of your favourite berries, such as raspberries, blackberries, and strawberries. The vibrant colours and diverse flavours will make these muffins a standout treat.
  3. Nutty Blueberry Muffins: Fold in a handful of chopped nuts, such as almonds or pecans, for added crunch and nuttiness. Toasting the nuts beforehand will enhance their flavour even further.
  4. Coconut Blueberry Muffins: Replace a portion of the gluten-free flour with desiccated coconut for a tropical twist. You can also sprinkle some coconut flakes on top of the muffins before baking for extra texture.
  5. Chocolate Chip Blueberry Muffins: Add a handful of dairy-free chocolate chips to the muffin batter for an indulgent treat. The combination of juicy blueberries and rich chocolate is simply irresistible.

Tips for Achieving Perfect Gluten and Dairy-Free Blueberry Muffins

Tips for Achieving Perfect Gluten and Dairy-Free Blueberry Muffins

Even the simplest recipes can have their secrets to achieving ultimate success. Here are some key tips to ensure your gluten and dairy-free blueberry muffins turn out light, fluffy, and bursting with flavour.

  1. Choose a gluten-free flour blend that contains xanthan gum, as this helps mimic the binding properties of gluten. Look for blends specifically designed for baking to ensure optimal results.
  2. Ensure that your vegan butter or coconut oil and plant-based milk are at room temperature before using them in the recipe. This will help them mix more evenly with the other ingredients, resulting in a smoother batter.
  3. Adding the eggs one at a time allows them to fully emulsify (mix evenly) with the butter and sugar, creating a smooth batter base.
  4. Mix the batter until just combined. Overmixing can result in tough muffins. It’s okay if a few lumps are remaining; they will usually disappear during baking.
  5. If possible, use fresh blueberries for the best flavour and texture. Toss them gently in 1 tablespoon of gluten-free flour to prevent excessive bleeding into the batter. It also helps prevent the blueberries from sinking to the bottom of the muffins.
  6. If using frozen blueberries, do not thaw them before adding them to the batter to prevent them from bleeding into the mixture.
  7. Muffin liners not only prevent sticking but also help ensure even baking and a uniform shape.
  8. Fill the muffin cases about two-thirds full to allow room for the muffins to rise. Using an ice cream scoop or large spoon can help ensure consistent portion sizes.
  9. Make sure your oven is fully preheated before baking the muffins to ensure even baking and help the muffins rise properly.
  10. Allowing the muffins to cool in the tin for a few minutes helps prevent them from becoming soggy on the bottom.

How to Store and Reheat Gluten and Dairy-Free Blueberry Muffins

How to Store and Reheat Gluten and Dairy-Free Blueberry Muffins

Ensuring your gluten and dairy-free blueberry muffins stay fresh and delicious requires proper storage and reheating techniques. Follow these guidelines to preserve the flavour and texture of your muffins.

1. Room Temperature Storage

Store freshly baked muffins in an airtight container or zip-top bag at room temperature for up to 2-3 days. Keep the container in a cool, dry place away from direct sunlight and heat sources to prevent the muffins from becoming stale or soggy.

2. Refrigeration for Short-Term Storage

If you need to store muffins for longer than 2-3 days, refrigerate them in an airtight container to maintain freshness. Place a sheet of parchment paper between each muffin to prevent them from sticking together. Properly stored, refrigerated muffins should stay fresh for up to 5-7 days.

3. Freezing for Longer Storage

For longer storage, freeze muffins in an airtight container or freezer bag. Alternatively, individually wrap each muffin in plastic wrap before placing them in a freezer bag. Properly stored, muffins can be frozen for up to 2-3 months without compromising taste or texture.

4. Reheating Instructions

  • To reheat refrigerated or frozen muffins, preheat your oven to 180°C (160°C fan) and place the muffins on a baking sheet.
  • If frozen, allow the muffins to thaw at room temperature for about 30 minutes before reheating.
  • Bake the muffins for 8-10 minutes or until warmed through.
  • You can alternatively microwave individual muffins for 20-30 seconds until heated through.

5. Storing Muffin Batter for Later Baking

While it’s not recommended to store muffin batter for extended periods, you can prepare the batter ahead of time and refrigerate it for up to 24 hours before baking. Keep the batter in an airtight container and allow it to come to room temperature before scooping it into muffin cases and baking as usual.

Final Notes

Ultimately, you can indulge in the simple pleasure of homemade blueberry muffins without compromising your dietary preferences or restrictions. With the right ingredients, techniques, and a touch of creativity, there’s no limit to the delicious possibilities that await you.

Looking for more baking inspiration? Explore our collection of vegan cookie recipes for guilt-free indulgence, or try your hand at our tantalising vegan apple pie recipe for a classic dessert with a plant-based twist. And for those looking to start their day on the right foot, dive into our selection of dairy-free oatmeal recipes to fuel your mornings with wholesome goodness. With each recipe, you’ll discover the joy of creating delicious, nourishing dishes that cater to your dietary needs and delight your taste buds.

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