Navigating the culinary landscape with dietary restrictions can often feel akin to performing a complex dance around an ever-present roadblock, especially when it comes to desserts. We have rambled down this winding path in a thorough journey of scouring countless diet-friendly recipes and assembled a rather delicious trove of gluten free dairy free dessert alternatives for fellow gastronomy enthusiasts wrestling with similar constraints.
This article is set to whisk you through a wide array of tantalising treats, from vegan key lime pies to no-bake cookies that aren’t just laden with health benefits but are also bursting with heavenly flavours! Fancy appeasing your sweet cravings in the healthiest fashion possible? Well then, pull up those sleeves and let’s dive right in!
Gluten Free Dairy Free Dessert Ideas
Indulge in a variety of vegan delights with these tempting dessert recipes, including Vegan Key Lime Pie, Choc-Cherry Fudge Torte with Cherry Sorbet, Vegan Millionaire’s Shortbread, Berry Nice Cream Cake, choc-cherry fudge torte with cherry sorbet and many more.
1. Vegan Key Lime Pie
Making a vegan key lime pie is fun and easy. It needs just eight or nine ingredients. The best part? It’s a no-bake treat, great for hot summer days. People who can’t eat gluten will love it, too! Made with gluten-free stuff, it fits right into their menu. For those of us on a vegan dairy-free plan, this pie is perfect. There’s no milk in it at all! And don’t worry if you’re allergic to eggs – this pie doesn’t need them either.
2. Choc-Cherry Fudge Torte with Cherry Sorbet
This is not your usual cake. It is squidgy, like soft fudge, but tastes of rich chocolate and tangy cherries. Best part? It’s a gluten free dairy free dessert! You can eat it warm or cold, whatever suits your taste buds better. Top it off with whipped vegan cream to add an extra touch of yumminess. Oh, don’t forget about the cherry sorbet! The icy coolness cuts through the richness of the torte in just the right way! Making this will be easy.
3. Vegan Millionaire’s Shortbread
You must try the Vegan Millionaire’s Shortbread! It is a tasty vegan dessert. Its base is made from vegan shortbread. Above, you’ll find yummy caramel and thick chocolate. This sweet treat can be enjoyed by all as it has no gluten or dairy. Dates add a unique touch in place of condensed milk in this ‘buttery’ dish. Plus, it packs fibre and protein for a health boost. Savour each bite of this amazing fudge-filled treat! It is truly like hitting the jackpot with every nibble!
4. Berry Nice Cream Cake
Berry Nice Cream Cake is a top-notch vegan dessert with natural sweetness from fruit. The cake takes its creamy texture from cashews, bananas, and dates. There’s no dairy in it at all! Best of all? No added sugar is needed because the sweet berry flavour does the job well.
5. Vegan Lemon Cheesecake
It’s a gluten free dairy free dessert that uses tofu instead of regular cheesecake dairy ingredients. You get a rich but light feel in every bite. Plus, no oven is needed for this one! If you like, you can also make fun mini versions of these lemon-flavoured delights.
6. Raspberry Sorbet
Raspberry Sorbet is a sweet treat that everyone can enjoy. It’s frozen, just like ice cream, but, it doesn’t have any milk in it. This makes it dairy free and perfect for vegans. You don’t need an ice cream maker to whip up this dessert. The best part is its taste! It has a strong raspberry flavour that makes your mouth water. The recipe can be changed too, depending on what you like or can eat. You could make it without any gluten, eggs, nuts or oil if you wanted to. Plus, sorbets are light and not heavy at all, which makes them a great end to any meal.
7. Vegan Chocolate Banana Ice Cream
Vegan chocolate banana ice cream is a tasty treat for hot summer days. You just blend bananas with cocoa powder, coconut milk and sugar. No need for an ice cream maker! It is a gluten free dairy free dessert that is light and rich. It can be paired with your favourite chocolate dessert. The best part? With only two main ingredients, this ice cream is a healthy swap for the usual kind.
8. Lemon Sorbet
Lemon Sorbet is a delightful citrus dessert made from real lemon juice, sugar, and water. It’s a refreshing treat that can be enjoyed by everyone. Not only is it a gluten free dairy free dessert, but also egg-free, vegan, fat-free, and keto-friendly. With just four simple ingredients, this lemon sorbet is not only delicious but also healthy for you. You can enjoy it as a quick dessert option or as a low-calorie palate cleanser between courses.
9. Easy Vegan Chocolate Cake
It’s not only vegan but also gluten-free and free from other common allergens like dairy and eggs. The best part is that it tastes amazing, too! This cake is moist, fluffy, and full of rich chocolate flavour. You won’t believe how simple it is to make; just one bowl and a few basic ingredients are all you need. And the fact that it’s oil-free and refined sugar-free makes it a healthier option for anyone craving a delicious chocolate dessert.
10. Free-From Butterscotch Pie
This pie is perfect for anyone with dietary needs, or preferences, as it is a gluten free dairy free dessert. It’s a great option to satisfy your dessert cravings while still sticking to your diet. The key to making this butterscotch pie extra special is using the right ingredients. You’ll need some dairy-free butter, coconut milk, brown sugar, and vanilla extract.
Combine these ingredients over medium heat until you have a smooth and creamy butterscotch sauce. For the crust, you can use your favourite gluten-free graham crackers or cookies. Simply crush them up and mix them with melted dairy-free butter. Put the mixture in a pie dish and bake it for about 10 minutes until it becomes golden brown.
11. Matcha Froyo Ice Lollies
They are gluten free dairy free desserts, perfect for summer and for anyone with dietary restrictions. With just four all-natural ingredients, including matcha green tea, you can enjoy a refreshing and healthy frozen treat. Each lolly contains 11g of saturates, 8g of carbs, 5g of sugars, and 2g of protein. It’s a guilt-free dessert that is sure to satisfy your craving without any added sugars or artificial additives.
12. Cranberry, Maple & Pecan Pudding
This vegan pudding is for those who are after a wheat free or gluten free dairy free dessert. The pudding is described as moist and refreshing, which makes it a lighter alternative to traditional Christmas pudding. What is exceptional about this recipe is the combination of flavours and textures. The dried cranberries add a fruity sweetness, while the chopped pecans provide a satisfying crunch.
With gluten-free flour and baking powder, you can still enjoy a delicious dessert without sacrificing taste or texture. Plus, the addition of mixed spice and grated zest adds extra depth to the flavour profile. So, gather your family and enjoy together this quick and healthy dessert prepared in your kitchen.
13. Chocolate Crunch & Raspberry Pots
Chocolate crunch and raspberry pots are allergy-friendly desserts that will blow your mind. These delicious treats are perfect for anyone seeking gluten free dairy free desserts, as they are completely free from both. They’re also vegan-friendly and packed with fibre, making them a healthier option for dessert lovers.
To make these pots of goodness, you’ll need dark chocolate chips, eggs (or an egg substitute if you prefer), caster sugar, vanilla pod seeds, ground almonds, and cocoa. Simply melt the chocolate in a heatproof bowl over boiling water and set aside to cool slightly. In another bowl, whisk together the eggs (or egg substitute) with the caster sugar until thick and creamy. Add in the melted chocolate along with the vanilla pod seeds and mix well.
Then, fold in the ground almonds and cocoa until everything is combined. Now it’s time to assemble these tasty treats! Spoon a layer of raspberry compote into each pot or glass jar, followed by a layer of the chocolate mixture. Repeat this process once more until you have beautiful layers of raspberry and chocolate goodness in each pot.
14. Vegan Eton Mess
It is a gluten free dairy free dessert resembling the classic British dessert but with a plant-based tweek. It’s perfect for those who are vegan or have dietary restrictions like gluten and egg intolerance. Instead of traditional whipped cream, you can use a delicious dairy-free alternative. And instead of regular meringues, you can make them with an ingenious vegan substitute called aquafaba. This gives the dessert that light and fluffy texture we all love.
15. Instant Berry Banana Slush
If you are looking for quick and refreshing gluten free dairy free desserts, then instant berry banana slush is what you need. It’s so simple to whip up – all you need are 2 ripe bananas and 200g of frozen berry mix. Just blend them together with a stick blender, and voila! You have a low-fat, fruity slush that’s bursting with flavour. It’s perfect for those hot summer days or whenever you’re craving something sweet but healthy.
16. Cheat’s Pineapple, Thai Basil & Ginger Sorbet
This sorbet is one of the easiest gluten free dairy free dessert recipes that’s packed with refreshing flavours. The sorbet combines the sweetness of pineapple with the aromatic taste of Thai basil and a hint of ginger. It has a good balance between carbs and sugar. Plus, it provides some good fibre and protein. To add some extra flair, garnish it with fresh basil leaves for a beautiful presentation.
17. Keto Vanilla Ice Cream
This gluten free dairy free dessert recipe is perfect for those following a low-carb or sugar-free diet. Plus, you can easily customise it to fit different dietary needs as it can be made dairy-free or coconut-free if you have specific restrictions. Whether you’re vegan, paleo, egg-free, soy-free, or gluten-free, this ice cream has got you covered! With only four ingredients required, it’s also super easy to prepare.
18. Vegan Meringues
Vegan meringues are not only delicious, but they are also gluten free and dairy free desert. These egg-free meringue cookies use chickpea aquafaba, which is the liquid from boiled chickpeas, to create a light and airy texture. They are perfect for people with food allergies or those who choose to follow a plant-based lifestyle. The best part is that these meringues can be made without eggs or dairy products, so everyone can enjoy them.
19. Mango Sorbet
Mango sorbet is an incredibly easy gluten free dairy free dessert option. The best part is that you can make it in just 5 minutes using frozen mangoes, dairy-free milk and adding a touch of maple syrup in the blender. If you want to add some extra flavour, you could try making a pineapple coconut or lime-infused mango sorbet. And if you’re looking for a healthier option, you can skip the added sugars and still enjoy the sweet taste of ripe mangos.
20. Vegan Chocolate Ice Cream
You are going to love making this vegan chocolate ice cream at home. It’s such an easy treat, perfect for satisfying those chocolate cravings. And the best part is, it only requires three simple ingredients! Whether you’re following a vegan lifestyle or have gluten sensitivity, this dessert is a must-try.
21. Vegan Rice Pudding with Pear & Berry Compote
This vegan rice pudding with pear and berry compote is a delicious low-fat dessert that is perfect for those with dietary restrictions. To make it, you’ll need 1 cup of arborio rice and 4 cups of almond milk as the base ingredients. This rice pudding is rich, creamy, and super easy to make. For an extra burst of flavour, top it off with a quick winter spiced berry sauce. Plus, since it’s a gluten free dairy free dessert, everyone can enjoy it without worries!
22. Fruit Salad
This refreshing fruit salad is light and healthy. It’s a great option if you’re looking for plant-based and allergy-friendly desserts. One delicious choice is the Ambrosia fruit salad, which is made with tropical fruits like pineapple, oranges, and coconut. Not only is it creamy and satisfying, but it’s also gluten-free and dairy-free.
23. Vegan Orange Lollies
These frozen treats are made with a refreshing combination of orange, satsuma, and carrot. They’re not only delicious but also gluten free dairy free dessert option. The best part is that they’re a healthy indulgence, perfect for those looking for nutritious snacks or a guilt free summer refreshment. So, if you’re in the mood for a citrusy and allergen-free dessert, these Vegan Orange Lollies are definitely worth trying!
24. Air Fryer Peaches Dessert Recipe
It is another heavenly gluten free dairy free dessert that doesn’t include refined sugar or any flour, so it’s a healthier option compared to traditional peach cobbler recipes. If you’re following a vegan diet, you can easily make this recipe vegan by using non-dairy alternatives.
Gluten & Dairy Free Cookies
Gluten-free and dairy-free cookies are super delicious and just perfect for anyone with dietary restrictions. A recipe that is favoured by many is peanut butter cookies, which are made with just a few simple ingredients like peanut butter, sugar, and an egg substitute. They turn out soft and chewy with a great peanut flavour.
Another yummy option is peppermint snowball cookies. These festive treats are made with gluten-free flour, dairy-free butter, powdered sugar, and crushed candy canes. They have a rich, minty taste that’s perfect for the holidays.
If you’re a fan of classic chocolate chip cookies, don’t worry! There’s a gluten-free and dairy-free version that tastes just as good as the original. These cookies use a gluten-free flour blend, dairy-free butter or oil, chocolate chips, and brown sugar to create the perfect texture and flavour.
Gluten & Dairy-Free Cakes
One popular recipe is the gluten-free and dairy-free chocolate cake. It’s moist, rich, and full of chocolatey goodness. You can use a mix of gluten-free flour types like rice flour, almond flour, or coconut flour to replace regular wheat flour. And instead of butter or milk, you can use coconut oil or almond milk for that creamy texture.
There are also pre-made mixes available in stores if you don’t have the time to bake from scratch. These mixes come in various flavours like vanilla, chocolate, or even lemon. Remember to check the labels carefully when buying ingredients to ensure they’re truly gluten-free and dairy-free. Some products may contain hidden allergens that could cause problems for those with sensitivities.
Gluten & Dairy-Free Brownies & Blondies
One of the key ingredients in these brownies and blondies is the use of dairy alternatives. Instead of traditional butter and milk, recipes often call for plant-based alternatives like coconut oil or almond milk. This ensures that everyone can enjoy these treats, regardless of any dietary restrictions.
Not only are these desserts delicious, but they’re also relatively easy to make. Many recipes require simple pantry staples like gluten-free flour blends and dairy-free chocolate chips. So you can prepare a batch whenever the craving strikes!
Gluten & Dairy-Free Muffins
Muffins are perfect for morning treats or even sweet breakfasts. With a variety of delicious flavours like blueberry, chocolate chip, and banana nut, there’s something for everyone to enjoy. Plus, they’re easy to make and packed with wholesome ingredients. Don’t miss out on these delightful treats!
Gluten free dairy free desserts offer a tasty and healthy alternative for individuals with dietary restrictions. With a variety of recipes available, including vegan options, there is something to satisfy everyone’s sweet tooth. Whether you choose to make your own desserts or purchase pre-made ones, gluten free dairy free desserts can be enjoyed by all without compromising taste or quality.
1. What does it mean for a dessert to be gluten free and dairy free?
A gluten free dairy free dessert means that it does not contain ingredients like wheat, barley, rye or dairy products such as milk, butter, or cheese.
2. Are gluten free dairy free desserts healthy?
Gluten free dairy free desserts can be a healthier option for those with specific dietary needs or allergies, but it depends on the ingredients used. It’s important to choose desserts made with nutritious ingredients like fruits, nuts, and alternative flours.
3. Can I find gluten free dairy free desserts in stores?
Yes, many grocery stores now offer a wide variety of pre-packaged gluten free dairy free desserts in their special diet sections. You can also find recipes online to make your own at home.
4. Are there any substitutes I can use when baking gluten-free and dairy-free desserts?
Yes! There are various substitutes available for baking such as using plant-based milks (like almond milk), vegan butter alternatives (such as coconut oil), eggs substitute (like flaxseed meal mixed with water), and alternative flours (like tapioca flour) which can be used depending on the recipe requirements.