Tasty Dairy-Free Chicken Thigh

Tasty Dairy-Free Chicken Thigh

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Updated on February 21, 2024

Scouting out tantalising, dairy-free chicken thigh recipes can sometimes seem as elusive as tracking down a solitary needle in an expansive haystack. Speaking from hearty experience, tailoring meals to dietary restrictions without sacrificing flavour is no easy undertaking.

This blog post is born from our culinary adventures and offers up four irresistible chicken thigh dishes that are entirely free of dairy. So, let’s pop on our metaphorical aprons and delve into these sumptuous offerings!

Key Takeaways

  • Dairy-free chicken thigh recipes can be delicious and satisfying without sacrificing flavour.
  • Some dairy-free chicken thigh recipe options include Creamy Tuscan Chicken, Creamy Chicken Thighs and Mushrooms, No-Fuss Crispy Chicken Thighs, and Easy Dairy-Free Butter Chicken.
  • These recipes use alternative ingredients like coconut milk or almond flour to create creamy textures and crispy coatings without dairy.
  • Cooking without dairy can have health benefits such as improved digestion and reduced symptoms for those with lactose intolerance or milk allergies.

25-Minute Creamy Tuscan Chicken (No Dairy)

Dairy-Free Chicken Thigh

For this dairy-free recipe, you’ll need chicken thighs, olive oil, garlic cloves, sun-dried tomatoes, spinach leaves, coconut milk, and Italian seasoning. Sear the chicken thighs with olive oil until browned.

Then add minced garlic and chopped sun-dried tomatoes for extra flavour. Stir in spinach leaves and let them wilt before adding coconut milk and Italian seasoning. Simmer for a few minutes until the sauce thickens slightly.

Serve this creamy Tuscan chicken over pasta or rice for a delicious dinner ready in just 25 minutes!



Let’s cook our favourite 25-minute Creamy Tuscan Chicken:

  • Six boneless, skinless chicken thighs
  • A teaspoon of sea salt
  • Half a teaspoon of black pepper
  • Two tablespoons of olive oil
  • One small onion, finely chopped
  • Three cloves of garlic, minced
  • A cup of sun-dried tomatoes
  • Two cups of fresh spinach leaves
  • A bunch of fresh herbs like thyme and rosemary
  • Half a cup of coconut cream


We are excited to share how to make the 25-Minute Creamy Tuscan Chicken. It is dairy-free and full of flavour. Here are the steps.

  1. First, grab fresh chicken thighs from your local store.
  2. Then, clean them and pat dry with a paper towel.
  3. Sprinkle some salt and pepper on each side.
  4. Heat some olive oil, add the chicken, and cook them until they turn golden brown.
  5. Remove the chicken and set it aside.
  6. Now, add spinach, fresh herbs, and sun-dried tomatoes to the same pan.
  7. Cook until they are well combined with a creamy texture.
  8. Return the cooked chicken parts into that creamy mix now.
  9. Let them simmer together for a few minutes until they have grabbed each other’s flavours nicely.

Serving Suggestions

Serve this Creamy Tuscan Chicken on top of warm pasta or rice. Try it with crusty bread on the side for a more rustic feel. You can add fresh herbs on top. They give extra taste! If you’re after a lighter meal, pair it with roasted veggies or a green salad.

And if dairy-free is not your thing, sprinkle some grated Parmesan cheese over the dish for that extra kick. This Tuscan Chicken recipe is quick and easy yet so versatile! It goes well with almost anything!

Dairy-Free Creamy Chicken Thighs and Mushrooms

Dairy-Free Chicken Thigh

For this dairy-free creamy chicken thighs and mushrooms recipe, you will need boneless, skinless chicken thighs, olive oil, minced garlic, sliced mushrooms, coconut milk, chicken broth, nutritional yeast flakes, dried thyme leaves, salt and pepper.


Creamy Tuscan Chicken is a dish we all love, mainly because it’s dairy-free! We will need the following items from our pantry:

  • Six boneless, skinless chicken thighs
  • Two tablespoons of olive oil
  • Three minced garlic cloves
  • Half a cup of sundried tomatoes
  • One teaspoon of Italian seasoning
  • One-fourth cup of coconut cream
  • Two cups of spinach.
  • Four chicken thighs with skin
  • Two cups of white mushrooms
  • A cupful of almond milk
  • One tablespoon each of garlic powder, onion powder and black pepper
  • Salt to taste
  • Eight chicken thighs with skin
  • Two teaspoons each of salt, paprika and garlic powder
  • Black pepper as required.
  • Six boneless chicken thighs cut into pieces
  • Five minced garlic cloves
  • One tablespoon of grated ginger
  • Two tablespoons of curry powder
  • Two cans of coconut milk.


Let us show you how to make a thick, creamy chicken dish without dairy. Follow these steps:

  1. First, gather up your tools and ingredients.
  2. Heat up your skillet on medium heat.
  3. Add in your cleaned chicken thighs.
  4. Cook until the chicken turns brown.
  5. Take out the chicken and put it on a plate for now.
  6. Now use that same skillet to cook your mushrooms.
  7. Add almond milk to the pan as soon as the mushrooms turn soft.
  8. Wait for the almond milk to boil before adding back the chicken.
  9. Let everything cook together for 20 more minutes.
  10. Turn off the heat and let it rest for a few minutes.

Nutrition Facts

For those of you keen on maintaining a balanced diet, here are the nutrition facts for the delicious Dairy-Free Creamy Chicken Thighs and Mushrooms. This comforting and wholesome meal contains 429 calories. It provides 32g of fat, which is necessary for nutrient absorption and hormone regulation.

It is also quite low in carbs, with only 4g per serving, making it an excellent choice for those on a low-carb diet. Furthermore, it boasts an impressive 30g of protein, contributing to muscle development and satiety.

Nutrition FactsAmount Per Serving
Total Fat32g
Total Carbohydrates4g

No-Fuss Crispy Chicken Thighs (Gluten-Free, Dairy-Free, Paleo)

Craving crispy chicken without gluten or dairy? This recipe is perfect for you! Try these no-fuss crispy chicken thighs that are also paleo-friendly.



Let’s break down what you need to whip up a tasty, No-Fuss, Crispy Chicken Thighs meal. You will require the following items:

  • Six bone-in, skin-on chicken thighs.
  • One tablespoon of avocado oil or olive oil.
  • One teaspoon of sea salt.
  • Half a teaspoon of black pepper.
  • A quarter teaspoon each of garlic powder and onion powder.


Here’s how to make No-Fuss Crispy Chicken Thighs that are gluten-free, dairy-free, and paleo:

  1. Preheat your oven to 220°C.
  2. In a bowl, combine one cup of almond flour, one teaspoon of paprika, one teaspoon of garlic powder, and ½ teaspoon of salt.
  3. Dip each chicken thigh into the almond flour mixture, making sure it’s evenly coated.
  4. Heat some olive oil in a large skillet over medium-high heat.
  5. Place the coated chicken thighs skin-side down in the skillet and cook for about 5 minutes until golden brown.
  6. Flip the chicken thighs over and transfer them to a baking sheet lined with parchment paper.
  7. Bake in the preheated oven for about 20-25 minutes or until the internal temperature reaches 74°C.
  8. Remove from the oven and let them rest for a few minutes before serving.

Tips and Tricks

Let us share some tips and tricks to make your crispy chicken thighs even more delicious! First, patting the chicken dry before seasoning is important because it helps the skin become nice and crispy.

Also, if you want that perfect crunch, try using bone-in and skin-on chicken thighs. They add extra flavour to the dish. Another tip is to use a spice blend for added taste. Finally, follow the instructions carefully to ensure juicy meat and crunchy skin every time.

With these tips in mind, you’ll have a mouthwatering dish that everyone will love!

Easy Dairy-Free Butter Chicken

For this scrumptious dairy-free butter chicken recipe, you will need boneless chicken thighs, dairy-free butter substitute, onions, garlic, ginger, tomato puree, garam masala powder, turmeric powder, chilli powder (optional for added heat), coconut milk or cashew cream as a creamy and rich alternative to dairy products.


For the Easy Dairy-Free Butter Chicken recipe, you will need:

  • Chicken thighs
  • Full-fat coconut milk or coconut cream
  • Lemon juice
  • Ghee or coconut oil (for cooking)
  • Garam masala
  • Cayenne powder
  • Ground turmeric
  • Ground cumin
  • Ground coriander
  • Sea salt


Easy Dairy-Free Butter Chicken is a quick and delicious recipe that satisfies cravings. Here’s how to make it:

  1. Start by heating some oil in a large pan over medium heat.
  2. Add diced onions and minced garlic to the pan and sauté until they become translucent.
  3. Next, add in your chicken thigh meat and cook until it is no longer pink in the centre.
  4. In a separate bowl, whisk together coconut milk, tomato paste, garam masala, turmeric, cumin, paprika, and salt.
  5. Pour the coconut milk mixture into the pan with the chicken and stir well to combine everything.
  6. Lower the heat to a simmer and let the sauce cook for about 10 minutes, allowing all the flavours to meld together.
  7. Finally, serve your Easy Dairy-Free Butter Chicken over rice or with naan bread for a complete meal.

Health Benefits of Dairy-free Cooking

Cooking without dairy can offer numerous health benefits. Going dairy-free can help improve digestion and reduce symptoms associated with lactose intolerance or milk allergies. It also allows people to explore alternative, healthier ingredients in their cooking.

By using plant-based alternatives like coconut milk, almond milk, or cashew cream, you can still achieve a creamy texture in your dishes without the negative effects of dairy products. Dairy-free cooking is also great for those looking to manage their weight or adopt a more plant-based lifestyle. So whether you’re following a specific dietary requirement or just looking for new and exciting recipes, exploring the world of dairy-free cooking is delicious and beneficial for your well-being.

Troubleshooting Your Dairy-Free Chicken Thigh Recipe: Flavourful Solutions at Your Fingertips

Even the most seasoned chefs encounter challenges in the kitchen. Don’t fret if your dairy-free chicken thighs aren’t turning out quite as expected! Here are some common issues and potential solutions to get your dish back on track:

Issue: Chicken isn’t cooking through evenly.

  • Possible Cause: Uneven thickness of thighs, overcrowding in the pan, or incorrect cooking temperature.
  • Solutions: Pat the thighs dry and ensure they are similar in thickness. You can also use a meat thermometer, aiming for 74°C in the thickest part.

Issue: Chicken is dry or lacks flavour.

  • Possible Cause: Overcooking, insufficient marinade time, or lack of moisture in the cooking process.
  • Solutions: Marinate the chicken for at least 30 minutes or use a brining technique for additional moisture. Avoid overcooking; use a thermometer and remove the chicken just before reaching the recommended temperature. Consider adding a flavorful liquid to the pan during cooking, like broth or coconut milk.

Issue: The coating isn’t browning or sticking to the chicken.

  • Possible Cause: Insufficient heat, lack of moisture in the coating, or incompatible ingredients.
  • Solutions: Preheat the pan thoroughly before adding the chicken. Ensure the coating has some moisture, like an egg or plant-based alternative. Avoid using thick coatings that may inhibit browning. Check for ingredient compatibility; some spices or herbs can prevent browning.

Issue: The sauce is too thin or thick.

  • Possible Cause: Incorrect thickening ratios, adding liquids too quickly, or overcooking.
  • Solutions: Start with a small amount of thickener and gradually add more until the desired consistency is reached. Add liquids slowly and simmer to allow them to be incorporated. Avoid overcooking, as this can thicken sauces excessively. Use cornstarch or arrowroot powder for gluten-free options.

Burning Issues:

  • Problem: Your chicken is browning too quickly or burning on the outside while remaining raw inside.
  • Solution: Reduce the heat slightly and cook the chicken for a longer time over a gentler heat source. Alternatively, cover the pan loosely with foil during cooking to trap heat and prevent burning.

Skin Concerns:

  • Problem: The chicken skin isn’t rendering enough fat or crisping properly.
  • Solution: Pat the skin completely dry before cooking. Preheat a heavy-bottomed pan over medium-high heat to ensure optimal searing. Avoid moving the chicken too much while cooking, allowing it to brown undisturbed.

Flavor Fusion Faux Pas:

  • Problem: Your marinade or sauce flavours aren’t infusing the chicken as deeply as you’d like.
  • Solution: Use a thicker marinade with less liquid content for better adhesion—marinate for longer (ideally overnight) to allow deeper flavour penetration. Inject the marinade directly into the chicken thighs for intense flavour.

Texture Troubles:

  • Problem: Your chicken has a tough or chewy texture after cooking.
  • Solution: Don’t overcook the chicken! Remember, internal temperature is key. Bringing the chicken before cooking can also help tenderise the meat. Consider using bone-in, skin-on thighs for added moisture and flavour.

Ingredient Insights:

  • Problem: Certain ingredients in your recipe are causing unexpected results (e.g., coconut milk curdling in the sauce).
  • Solution: Research ingredient interactions and choose compatible alternatives. For example, use full-fat coconut milk with minimal processing to avoid curdling. Adjust acidity levels within the recipe as needed.


  • Always use fresh, high-quality ingredients for best results.
  • Clean your cooking utensils and surfaces thoroughly to avoid cross-contamination.
  • Don’t hesitate to experiment and personalise the recipe to your own taste preferences.
  • Most importantly, have fun and enjoy the process of creating a delicious and satisfying dairy-free meal!

By following these tips and embracing a problem-solving mindset, you can troubleshoot any challenge and emerge victorious with perfectly cooked, flavorful, dairy-free chicken thighs! Don’t be afraid to adjust seasonings to your taste!

Have fun and enjoy the delicious experience of creating a flavorful and satisfying dairy-free chicken thigh recipe! Most importantly, embrace these challenges as opportunities to learn and perfect your dish! Taste your dish as it is being cooked and adjust any herbs, spices, or sauces as needed.


The journey through this dairy-free chicken thigh recipe has hopefully not only satisfied your taste buds but also empowered you to explore the exciting world of plant-based cooking. By venturing beyond the limitations of dairy, you’ve discovered a whole spectrum of vibrant flavours and creative possibilities.

This recipe is just a stepping stone. Experiment with different marinades, spices, and sauces to personalise your dish and reflect your unique culinary preferences. Don’t be afraid to swap herbs, adjust cooking times, and even throw in unexpected ingredients – the world of dairy-free cuisine is your oyster!

Most importantly, remember the essence of cooking: enjoy the process, gather your loved ones around the table, and celebrate the joy of sharing a delicious, healthy meal. With each bite, savour the freedom that comes from knowing you’ve created a flavorful and satisfying dish without compromise. So, keep exploring, experimenting, and embracing the endless possibilities of dairy-free cooking!

These dairy-free chicken thigh recipes are perfect for those who want to enjoy delicious meals without any dairy. From creamy Tuscan chicken to crispy oven-baked thighs, a recipe suits every taste preference. Whether you have dietary restrictions or simply love trying new dishes, these recipes are sure to satisfy your cravings and leave you wanting more. So go ahead and give them a try – you won’t be disappointed!


1. Are chicken thigh recipes usually dairy-free?

Chicken thigh recipes can be made dairy-free by using ingredients that do not contain any dairy products.

2. Can I substitute dairy in chicken thigh recipes with non-dairy alternatives?

Yes, you can substitute dairy in chicken thigh recipes with non-dairy alternatives such as plant-based milk, coconut cream, or olive oil.

3. What are some examples of dairy-free sauces for chicken thighs?

Examples of dairy-free sauces for chicken thighs include tomato-based sauces, teriyaki sauce, lemon herb marinade, or homemade vinaigrettes.

4. How can I make a creamy texture without using dairy in my chicken thigh recipe?

You can achieve a creamy texture without using dairy in your chicken thigh recipe by using ingredients like cashews blended with water to create a cream-like consistency.

5. Is it difficult to find dairy-free chicken thigh recipes?

No, it is not difficult to find dairy-free chicken thigh recipes. There are many resources available online and in cookbooks that provide delicious and easy-to-follow options.

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