Vegan Sour Cream

All There Is To Know About Vegan Sour Cream

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Updated on May 9, 2024

For many, vegan cuisine conjures up images of vibrant salads and hearty lentil stews. But what about the creamy, tangy delights that often elevate a dish from good to great? Sour cream, that ubiquitous condiment found atop tacos, baked potatoes, and borscht, can feel like an unwelcome hurdle on the path to a delicious and dairy-free meal.

Fear not, fellow plant-based adventurers! Delicious and versatile vegan sour cream alternatives are here to tantalise your taste buds. This article will be your guide to this creamy world, exploring the surprising ingredients that create a dairy-free dream. We’ll delve into easy recipes using nuts, soy products, and even veggies, all achieving that signature tang and richness. 

So, ditch the dairy and get ready to dollop your favourite dishes with a dollop of creamy vegan satisfaction.

Sour Cream

Vegan Sour Cream

Sour cream is a common dairy product typically made from fermented cream with lactic acid bacteria. It has a tangy flavour and a creamy texture, which makes it a popular ingredient in various dishes. That said, some, like myself, sometimes confuse sour cream with yoghurt, which is also a fermented dairy product. However, there are some key differences between them.

For instance, sour cream is made with cream, which has a higher fat content, around 20%, than milk. This makes it more stable when heated, so it’s a better choice for topping hot dishes like chilli or baked potatoes. Yoghurt, on the other hand, is typically made from milk with almost 10-12% fat content. When heated, yoghurt curdles form, making it a perfect ingredient for cold dishes or dressings.

Such a difference in fat content affects texture. Sour cream is richer and creamier, while yoghurt can be tangier and thinner.

Add to this the fact that, while both dairy products use fermentation, sour cream and yoghurt use different bacteria strains, which contributes to the slight variations in flavour profile.

Yet, there is one point we need to make clear here, and that is the famous, rich-in-protein, every athlete’s favourite, Greek yoghurt. This is a kind of strained yoghurt that removes most of its whey, a process that creates a thicker consistency closer to that of sour cream and can sometimes be used as a substitute in recipes.

Now you know the difference? Great, going back to sour cream.

Sour cream is commonly used in both savoury and sweet dishes. It is often used as a topping for baked potatoes, nachos, tacos, and soups, as well as a key ingredient in dip sauces and dressings. In baking, sour cream can be used to add both moisture and richness to cakes, muffins, and other baked goods. It is also sometimes used in marinades for meats, as the acidity helps to tenderise them.

Vegan Sour Cream

Yet, what about vegetarians, vegans, those with lactose intolerance, or anyone who just wakes up in the morning and decides they do not like dairy anymore?

Well, there is an alternative for nearly everything, and so there is a vegan sour cream.

Vegan sour cream, the dairy-free alternative to traditional sour cream, is made using plant-based ingredients to mimic the flavour and texture of traditional sour cream without the use of any animal products. While recipes may vary, common ingredients in vegan sour cream include:

  1. Plant-Based Milk: Non-dairy milk, such as almond milk, soy milk, cashew milk, or coconut milk, is often used as a base to achieve the desired creaminess.
  1. Acidic Component: Lemon juice, apple cider vinegar, or other acidic ingredients are added to replicate the tanginess of traditional sour cream.
  1. Thickener: To achieve a creamy consistency, ingredients like tapioca starch, arrowroot powder, agar agar, or vegan yoghurt may be used as thickeners.
  1. Flavourings: Garlic powder, onion powder, nutritional yeast, salt, and other seasonings may be added to enhance the flavour and mimic the taste of traditional sour cream.

These ingredients together create a versatile and cruelty-free alternative that is almost no different from traditional sour cream and, therefore, can be used for the same purposes, allowing individuals to enjoy their favourite dishes while adhering to their dietary preferences or restrictions.

Besides catering to those with different dietary needs and preferences, the fact that vegan sour cream is made from plant-based ingredients, like nuts, tofu, coconut, or soy, makes it typically lower in saturated fats as well as cholesterol and rich in beneficial probiotics compared to regular sour cream. All of that contributes to heart and gut health and overall well-being.

Common Bases for Vegan Sour Cream

Vegan Sour Cream

While different types of non-dairy milk can be used as a base for vegan sour cream, other ingredients can also be used and are guaranteed to produce a high-quality, tasty vegan sour cream. So, let’s explore some of these ingredients:

  1. Cashews: Raw cashews are a popular choice for making vegan sour cream due to their creamy texture when blended. They create a smooth and rich sour cream that closely resembles the traditional dairy version.
  1. Tofu: Firm tofu is another common base for vegan sour cream. It provides a pretty creamy texture and works well when blended with other ingredients like lemon juice or vinegar to achieve the desired tanginess.
  1. Coconut Cream: Coconut cream, the thick, creamy layer which forms on top of a can of coconut milk, can make the base for vegan sour cream. It adds a subtle coconut flavour and a rich, creamy texture to the sour cream.
  1. Sunflower Seeds: Soaked and blended sunflower seeds can be used to create a nut-free vegan sour cream. They offer a creamy texture and neutral flavour, making them a versatile base for various dishes.
  1. Soy Yoghurt: Unsweetened soy yoghurt can also be used as a base for vegan sour cream. It provides a tangy flavour and creamy texture similar to traditional sour cream.
  1. Almonds: Blanched almonds can be soaked, blended, and strained to create a smooth and creamy base for vegan sour cream. This option may require a high-powered blender or food processor to achieve a smooth texture.
  1. Oats: Oat-based sour cream is a lighter alternative that offers a mild flavour and creamy consistency. Blended oats combined with water and an acidic component such as lemon juice or vinegar can create a tangy sour cream-like spread.

Vegan Sour Cream with Sunflower Seeds

Vegan Sour Cream

We know you are wondering, sunflower seeds? They might make a savoury snack to consume in front of TV on a Friday night, but to make vegan sour cream? Well, the answer is yes.

Sunflower seeds, in particular, have their own advantages. For instance, they are free from common allergens like tree nuts and peanuts, making them a safer option for individuals with nut allergies. This makes sunflower seed-based sour cream accessible to a wider range of the population with different dietary needs and restrictions.

Besides, sunflower seeds are widely available in grocery stores and health food stores. They are usually found in various forms, including raw, roasted, salted, unsalted, and even pre-packaged sunflower seed butter. They are also often more affordable than many nuts, making them a budget-friendly option for homemade vegan sour cream without compromising on flavour or texture.

Speaking of flavour, sunflower seeds have a mild, neutral flavour compared to some nuts, which can have stronger and more distinct flavours. This neutral flavour profile allows the tanginess of the sour cream to shine through, making it versatile and suitable for various culinary applications.

Then, there is texture. When sunflower seeds are soaked and blended, they become incredibly creamy, similar to cashews. This creamy texture helps mimic the consistency of traditional dairy sour cream, providing a smooth and velvety mouthfeel without the need for added thickeners.

Last but not least, sunflower seeds are packed with essential nutrients, including protein, healthy fats, vitamins (including vitamin E), minerals (such as magnesium and selenium), and antioxidants. Incorporating sunflower seeds into vegan sour cream adds nutritional value to the dish, contributing to your health.

Now, let’s make some vegan sour cream with sunflower seeds that is creamy, tangy, and versatile, perfect for all your culinary creations. It is a pretty simple process, yet feel free to customise the recipe with additional herbs, spices, or flavourings to suit your taste preferences.


  • 1 cup of raw, unsalted sunflower seeds
  • 1/2 cup of water, plus some more as needed
  • 2 tablespoons of lime juice or apple cider vinegar
  • 1 clove garlic, minced (optional)
  • 1/2 teaspoon of sea salt, or according to taste


First of all, place the raw sunflower seeds in a bowl and cover them with water. Let them soak for at least four hours or preferably overnight to soften and become easier to blend and digest. After soaking, drain the sunflower seeds and rinse them thoroughly under cold water to remove any residual phytic acid.

In a high-powered blender or food processor, combine the soaked and rinsed sunflower seeds, water, lemon juice or apple cider vinegar, minced garlic (if using), and salt. Blend the mixture until smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor occasionally to ensure that everything is evenly mixed. 

If the mixture is too thick, you can add more water, a tablespoon at a time, until you reach your desired consistency. If you prefer an extra smooth texture, you can strain the blended mixture through a fine mesh sieve or cheesecloth to remove any remaining solids. This step is optional but can help achieve a smoother consistency similar to traditional sour cream.

Once blended and strained, taste the sour cream and adjust the seasoning as needed. Add more lemon juice or vinegar for extra tanginess, additional garlic for depth of flavour, or salt to enhance the overall taste. Experiment with different seasonings and flavourings to customise the sour cream to your liking.

When you are happy with the flavour and consistency, transfer the vegan sunflower seed sour cream to a clean container with a lid. Refrigerate your vegan sour cream for no less than an hour before serving. Chilling allows the flavours to meld together and enhances the creamy consistency of the sour cream.

Use your homemade vegan sunflower seed sour cream as a topping for tacos, baked potatoes, chilli, or any other dish that calls for sour cream. 

Store any leftover sour cream in an airtight container in the refrigerator for up to a week. Stir or shake the sour cream before using it again, as it may separate slightly upon standing.


Whether you are following a vegan diet or simply looking for a dairy-free alternative, vegan sour cream is a versatile and delicious option. With just a few ingredients and an incredibly short prep time, you can whip up a tasty creamy topping or tangy sauce that rivals its dairy counterpart. So, next time your tacos or baked potato crave a dollop of something delightful, ditch the dairy and embrace the creamy world of vegan sour cream!

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