Every morning, we rise to face a burst of tasks piling up, well aware of the chaos that awaits us. Our schedules are usually hectic and busy, leaving no room for error. In order to seize the day, a good night’s sleep is paramount. Good night’s sleep isn’t just about the duration but also about the quality of your sleep.
Whether you’re a police officer, surgeon, or any other professional striving for excellence, staying alert and focused is crucial. Nevertheless, a little extra help in the form of a refreshing drink can go a long way in delivering maximum results. While caffeinated drinks are famous for being energy boosters, there is also a wide array of alternatives to satiate your taste buds and invigorate your mind.
So, here’s a list of the alerting drinks you can sip to kickstart your day and make all the difference.
1. Coffee Beverages
With its rich caffeine concentration, coffee is renowned for its refreshing qualities that help jumpstart our mornings. While it’s the go-to pick-me-up for many people, it can also trigger anxiety in some individuals. However, fear not! There’s a wide array of coffee variations available to suit your preferences.
While black coffee, americano, and espresso are intense drinks known for their robustness, they may not be, well, everyone’s cup of tea, so to speak. If you’re looking for something lighter, consider indulging in iced lattes, cappuccinos, or even sugary frappes. For those who wish to enjoy the aromatic flavours of coffee without caffeine-induced side effects, decaf options are a fantastic alternative.
Notably, researchers who have unearthed its numerous health benefits have extensively studied coffee. These include heightened energy levels, support for weight management, improved athletic performance, and even protection against chronic diseases. So, sip on your preferred coffee brew and relish the benefits it brings you.
The growing popularity of matcha in the past few years is something that would capture one’s attention. It is one of those drinks that are heavily marketed to be suitable for holistic lifestyles. This drink is made of a powder extracted from the leaves of green tea and ground finely. It grows in the shade and has always been popular in East Asia, especially in Japan.
Matcha tea has become a renowned drink adopted by beverage giants like Starbucks and Dunkin’ Donuts. Extensive campaigns by large names have greatly aided in the massive popularity of matcha beyond the Asian continent; however, social media does play a vital part in that too. You can enjoy matcha hot or cold, which offers excellent options that cater to different preferences.
Matcha has earned the reputation of being a healthy drink that is beneficial for your brain function. Thus, it’s a great way to keep yourself focused and alert while going through a flurry of tasks. Several studies have also proven that matcha is among the drinks that significantly contribute to health due to its antioxidant content.
3. Dark Chocolate Hot Cocoa
Hot chocolate has always been limited to being a sugar-laden drink with lots of milk. Raw cocoa, in general, is packed with nutrients that can benefit your health, but little do people know that you can have your chocolate dark with minimal sugar. You will still get the happy effects of eating chocolate without unnecessary calories and sugar.
Dark chocolate hot cocoa is among the invigorating drinks to start your day with, especially since dark chocolate comes with lots of health benefits. For starters, it aids in flowing blood to the brain, making it function optimally and helping you stay focused and alert. Chocolate also helps guard your brain against memory loss and other age-related cognitive disorders.
Besides giving your brain the right boost, it’s also great for your heart as well as your skin. So you can enjoy the feel-good chemicals released by eating chocolate while staying youthful and healthy. The next time you feel like zoning out in the middle of a task, we recommend you jolt your brain with a nice cup of hot dark chocolate. We promise it will have you working through your tasks like a boss.
4. Masala Chai/Chai Tea
Masala Chai or Chai tea is an Indian beverage that has taken South Asia as home but managed to capture the hearts of people all over the globe. Unlike ordinary tea, it encompasses a delightful blend of black tea, milk, and water, with a sweet dash of sugar. But the infusion of aromatic herbs and spices truly sets masala chai apart. However, it is worth noting that chai can also be prepared without spices.
Beyond its irresistible taste, masala chai is deemed among the alerting drinks that one can start their morning with. It possesses remarkable qualities that can rejuvenate and cleanse your body. The caffeine present in black tea leaves acts as a natural energy booster, and the abundance of antioxidants promotes overall well-being.
It’s also known to be among the beneficial drinks that boost immunity and shield against cardiovascular diseases. While you can sip on chai tea to beat the midday slump, you can also use it to improve digestion, soothe inflammation, and enhance your skin.
5. Wheatgrass Juice
You can’t help but notice the growing popularity of the esteemed power drink that is wheatgrass juice. It’s been the latest star shining in the sky of the natural health world. This drink is made by blending several superfoods that help boost your immune system and keep you energetic.
Wheatgrass juice is made of the fresh development of the common wheat plant. You can purchase it in all forms from the stores or even grow the plant in the comfort of your own home. This drink has also been highly promoted as a powerful detox that cleanses the liver, helping it function optimally.
Wheatgrass juice is highly nutritional, for it’s laden with minerals and vitamins that are essential for good health. It is also packed with antioxidants that are important for reducing oxidative stress as well as preventing cell damage. As a consequence, it may highly reduce the likelihood of developing cancerous cells.
6. Green Tea
If you are not a coffee person but still want to reap the benefits that come with it, you should focus on adding green tea to your diet. It’s one of the healthy drinks that have been getting hype for years now, and, honestly, it’s worth it. This drink also supports the cognitive system and fights cancer cells, which are significant benefits to reap from adding a cup or two of these potent herbs.
Green tea embraces a stimulating fusion of L-theanine and caffeine, which are perfect for boosting your memory and increasing brain function. Studies have proven that those who consume green tea on a regular basis have lower chances of suffering from a cognitive impairment that is associated with age. It’s also linked to reducing the chances of Alzheimer’s disease.
Although green tea is among the potent drinks that significantly contribute to brain health, it also happens to be influential in other regions. Green tea is perfect for improving your oral health, supporting fat burning, and keeping you energised.
7. Sparkling Water
Sparkling water has become the bubbly alternative for soda lovers who are looking for ways to ease their addiction. It’s also been among the drinks used for detoxing, given that it’s carbonated water with diverse fruit flavours. Not only that, but it was also an excellent solution for those who struggle to drink enough water throughout the day.
Besides, it is highly hydrating and offers other benefits to your health as long as you don’t add extra sugar. This fizzy stuff is also great for improving digestion, relieving constipation, and delivering you to satiety. All of those tremendous benefits, and we still haven’t even gotten to the best part of having sparkling water every morning.
So, sparkling water can hydrate you effectively, which is essential for banishing sore headaches, dry mouth, and unwanted fatigue. Its ability to provide hydration is what’s directly linked to improved concentration, better memory, and good mood. So, every time you feel like sliding into a dreadful slump, take a good sip of this hydrating drink to keep your energy levels up.
8. Golden Milk or Turmeric Latte
Turmeric latte and golden milk are both accepted terms for this magical beverage that has been taking the natural health world by storm. This drink is proven to be an excellent source of nutrients that help your body function optimally. If you are looking for an innovative way to stay awake and enhance your productivity, we highly recommend trying the turmeric latte.
Curcumin is found abundantly in turmeric, which gives this wholesome beverage its yellow shade. This spice goes a long way when it comes to offering health benefits. For starters, it contributes to reducing any inflammation in the body, which is related to the rise of many ailments, including cancer, cardiovascular disorders, and rheumatoid arthritis.
Curcumin was also proven to be to give your brain function a boost by improving your memory and enhancing overall cognitive function. It’s also linked to reducing the possibility of getting age-related brain disorders like dementia or Alzheimer’s. While golden milk is one of the incredibly beneficial drinks today, it’s also important to note that it can highly disturb your stomach.
9. Apple Cider Vinegar
Apple cider vinegar is one of the most popular and oldest drinks in history that started out as a natural remedy used for medical conditions. Yet, it turned into one of the most popular beverages of all time, especially after proving its fascinating advantages to one’s health. Before delving into the splendid results that come from consuming apple cider vinegar, it’s worth noting that it has a delectable flavour.
Apple cider vinegar is a great way to stay ahead of your hydration game to feel energised and invigorating each morning. It also regulates cholesterol levels, which is essential in improving overall heart health, reducing the chances of getting heart attacks, strokes, or clogged vessels.
The best part is that apple cider vinegar can be your morning drink, which will help you stay focused throughout the day. This drink was proven to play a role in enhancing cognitive function and boosting brain function. It’s all due to the acetic acid, which helps in slowing down dementia and reducing the chances of Alzheimer’s.
10. Beetroot Juice
Beetroot is one of the super healthy vegetables that must be hyped daily. This vegetable is packed with nutrients and possesses different properties that help improve your health and well-being. It’s said that it is capable of increasing the production of immune cells, which makes it very beneficial in fighting cancer.
Beetroot juice is a great way to start off your morning, thanks to its tremendous health benefits. It’s one of the healthiest drinks and works wonders to boost your memory and increase your concentration. We owe this thanks to the natural nitrates found in beetroot, which are responsible for increasing the blood flow to the brain.
Beet juice is also said to increase the amount of oxygen reaching the brain, improving different cognitive function aspects. This will keep you focused and concentrated, help you fight fatigue, and stay on top of your game while setting the mood for the day. So, every time you sense the dreadful zoning out, just beet it!
Well, now that you have a list full of drinks that will keep your energy levels high, you have different options and flavours to explore. So, embark on a delectable beverage journey and see which one gives your brain the ultimate boost while keeping your taste buds delighted.