Store-bought gluten and dairy-free desserts

Your Guide To Store-Bought Gluten and Dairy-Free Desserts

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Updated on April 22, 2024

The world of delicious desserts is no longer off-limits for those with dietary restrictions. In fact, it’s flourishing with a vast array of store-bought gluten and dairy-free dessert options that are both readily available and incredibly satisfying.  

Ever craved a decadent chocolate chip cookie, the creamy comfort of ice cream, or the joyful indulgence of a birthday cake, only to be met with a frustrating reality: your dietary restrictions say no? Whether you’re managing gluten and dairy sensitivities, following a vegan lifestyle, or simply seeking healthier dessert options, navigating the world of sweets can feel like a minefield. But fear not, fellow sweet tooths! 

This comprehensive guide will be your compass, leading you through a delightful landscape of delicious, store-bought gluten and dairy-free desserts. We’ll explore popular choices and factors for choosing the perfect treat so you can indulge deliciously without sacrificing your dietary needs. 

Buckle up, grab a spoon (or fork!), and get ready to discover a world of sweet possibilities!

Popular Store-Bought Gluten and Dairy-Free Desserts

A table filled with a variety of colorful gluten-free and dairy-free desserts.

Gone are the days of feeling limited when it comes to indulging your sweet tooth. The rapidly expanding market for store-bought gluten and dairy-free desserts offers a delightful array of options, catering to diverse preferences and dietary needs. 

Let’s explore the amazing world of store-bought gluten and dairy-free desserts!

A Symphony of Sweet Choices

The rapidly expanding market for store-bought gluten and dairy-free desserts offers a delightful array of options, catering to diverse preferences and needs.


From classic chocolate chip to chewy oatmeal raisin and decadent double chocolate, the variety of gluten and dairy-free cookies is truly impressive. Many brands utilise alternative flours like almond, coconut, or chickpea to achieve delicious textures and flavours, ensuring you won’t miss the “real deal.”

Ice Cream

Craving a cool and refreshing treat? Worry not! Numerous brands offer a range of delicious dairy-free ice creams made with plant-based milks like coconut, almond, or soy. Explore flavours like chocolate fudge and strawberry swirl or even adventurous options like salted caramel or vegan cookie dough!

Coconut Macaroons

The best part is that they’re naturally gluten-free and dairy-free, making them an excellent choice for anyone searching for a delicious treat that meets their dietary requirements. These delectable snacks include no condensed milk or processed sugar, making them the healthier choice. 

Real Fruit Mango Snacks

It is a delightful and natural solution for people seeking gluten-free and dairy-free desserts. These snacks are created with natural mango with a refreshing and fruity flavour. Not only do Real Fruit Mango Snacks taste amazing, but they also include vitamins, minerals, polyphenols, and dietary fibre. They can be eaten on their own as a nutritious snack or used to make delicious desserts such as mango creamsicles, sorbet, and bars.

Dark Chocolate Mint Cups 

They are vegan and contain no dairy or gluten. They have non-GMO and gluten-free certifications. This makes them suitable for school, as they will not affect nut or soy allergies. This delicacy will brighten your day if you enjoy rich dark chocolate and cold mint! It is another option for enjoying sweets without worrying about gluten, dairy, nuts, or soya.

Cakes and Brownies

Celebrate special occasions or simply satisfy your cravings with delectable gluten and dairy-free cakes and brownies. These come in various flavours and sizes, catering to individual preferences and dietary restrictions.

Frozen Treats

From popsicles and ice cream bars to frozen yoghurt alternatives, the world of frozen treats offers many options to cool down on a hot day. Many brands use real fruit ingredients and innovative flavours, making them a refreshing and potentially healthy choice.

Puddings and Mousses

Enjoy a smooth and creamy treat with gluten and dairy-free puddings and mousses. These come in various flavours like chocolate, vanilla, and fruit-based options, offering a decadent and satisfying way to end a meal or enjoy a quick snack.

Soft-Baked Snickerdoodles

Soft-baked Snickerdoodles make everyone smile. Enjoy Life offers tasty Soft Baked Cookies. There’s also the Partake brand. They bake beautiful Snickerdoodle cookies without using gluten or milk products. 

Double Chocolate Crunchy Cookies

These delectable store-bought gluten and dairy-free desserts. Each one is packed with excellent things and contains no artificial ingredients. They even utilise coconut sugar to lend a hint of sweetness. Each serving has 7g of chocolate chips, giving it an extra chocolate kick! As one of many vegan-friendly desserts, these cookies stand out. Just keep an eye out for Simple Mills on your next shopping trip. You might find your new favourite snack!

Choosing the Perfect Store-Bought Gluten and Dairy-Free Desserts

store-bought gluten and dairy-free desserts

With such a vast array of store-bought gluten and dairy-free desserts available, selecting the ones that best suit your needs can feel overwhelming. But fret not! Understanding key factors allows you to embark on a delicious and informed journey through this exciting world.

Know Your Needs

The first step is to understand your specific dietary requirements clearly. Here’s where clarity is key:

Differentiating Gluten-Free and Dairy-Free

While some individuals have both gluten and dairy sensitivities, others may only need to avoid one or the other. Identifying your specific needs will help you navigate the product labels efficiently.

Considering Additional Allergies

Beyond gluten and dairy, some individuals may have allergies to nuts, soy, or eggs. Be sure to check the ingredient list carefully for any potential allergens that may not be immediately obvious.

Decoding the Label

Once you’ve identified your needs, it’s time to become a label-reading pro! Here’s what to pay close attention to:


Look for whole food ingredients like almond flour, coconut milk, and fruits. Be mindful of added sugars and artificial sweeteners, opting for options that prioritise natural sweetness whenever possible.


Look for certifications like “gluten-free” and “dairy-free” from reputable organisations. These certifications offer peace of mind and ensure adherence to specific standards.

Taste and Texture

While dietary restrictions are essential, taste and texture are equally important! Don’t be afraid to experiment and explore different brands and flavours to find options that truly tantalise your taste buds. 

Remember, gluten- and dairy-free dessert quality has significantly improved recently, offering a delightful and satisfying taste experience.

Nutritional Value

While indulging in a sweet treat is perfectly okay, understanding the nutritional content is crucial. Pay attention to sugar content, opting for options with lower sugar levels whenever possible. 

Additionally, some gluten and dairy-free desserts may be fortified with essential nutrients like calcium and vitamin D, making them a potentially healthy snack choice depending on your individual needs.

Store-Bought Gluten and Dairy-Free Desserts Top Brands and Where To Find Them

With a basic understanding of selecting the perfect store-bought gluten and dairy-free dessert for your needs, it’s time to explore the exciting world of where to find them!

Here’s a roadmap to guide you on your delicious adventure:

Reputable Brands to Trust

The market boasts a plethora of brands dedicated to creating delicious and high-quality store-bought gluten and dairy-free desserts. While exploring different options is always encouraged, here are a few reputable names to get you started:

So Delicious

Renowned for its creamy coconut milk-based ice creams and frozen desserts, So Delicious offers a variety of flavours and caters to diverse dietary needs, including vegan and allergy-friendly options.

Clif Bar & Company

Beyond their famous energy bars, Clif Bar & Company offers a range of delicious and wholesome Luna Bars made with whole food ingredients, many of which are gluten and dairy-free, perfect for a satisfying on-the-go treat.

Lara Bar

These fruit and nut bars are a fantastic example of simple, whole-food ingredients creating a delicious and potentially healthy snack. Many Lara Bar options are naturally gluten and dairy-free, making them a convenient and nutritious choice.

Remember, this is just a glimpse into the vast array of brands available. Don’t hesitate to explore and discover new favourites catering to your preferences and dietary needs.


Renowned for its plant-based cheese alternatives, Daiya also offers a selection of delicious gluten and dairy-free pizzas, cakes, and cookies, catering to diverse dessert preferences.

Enjoy Life

This brand focuses on creating allergy-friendly snacks and desserts that are free from the top eight allergens, including gluten and dairy. Their soft-baked cookies and snack bars offer convenient and satisfying treat options.

Finding Your Dessert Oasis

Now that you know what to look for, let’s explore where to find these delightful treats:

Grocery Stores

The good news is that many major grocery stores now dedicate sections or even entire aisles to gluten and dairy-free products. 

Look for dedicated freezers for frozen desserts and designated shelves for cookies, snack bars, and other treats.

Online Retailers

Online retailers specialising in gluten and dairy-free products offer a wider selection and potentially competitive prices. 

This can be particularly convenient for discovering new brands or finding specific products that may not be readily available in your local stores.

Local Specialty Stores

Don’t forget about the potential hidden gems in your own neighbourhood! Local health food stores or bakeries specialising in allergy-friendly options may offer unique and delicious finds, often made with fresh, high-quality ingredients.


Benefits of Store-Bought Gluten-Free and Dairy-Free Desserts

Store-bought gluten-dairy-free desserts have become increasingly popular in recent years and for a good reason. 

They offer several benefits for people with celiac disease, lactose intolerance, or those who simply choose to follow a gluten-free or dairy-free diet.

Here are some of the benefits of store-bought gluten-free and dairy-free desserts:


These desserts are readily available at most grocery stores and online retailers, making finding something you’ll enjoy easy.


Various gluten- and dairy-free desserts are available, including cookies, cakes, and ice cream. This means that you can find something to satisfy your sweet tooth, no matter what you’re in the mood for.


Store-bought gluten and dairy-free desserts are typically certified as such, so you can be confident that they are safe for you to eat. This is important for people with celiac disease, as even a small amount of gluten can be harmful.


While not all store-bought gluten and dairy-free desserts are healthy, many options are made with healthy ingredients, such as whole grains, nuts, and seeds. These desserts can be a good fibre, protein, and healthy fat source.


Many store-bought gluten and dairy-free desserts taste just as good as their traditional counterparts. Some people may even prefer the taste of gluten-free and dairy-free desserts.

If you are considering trying store-bought gluten and dairy-free desserts, read the labels carefully to ensure they are safe for you to eat. You may also want to try several different brands to find ones you enjoy.


Gone are the days when dietary restrictions meant sacrificing your sweet tooth! The world of store-bought gluten and dairy-free desserts is now brimming with delicious and readily available options catering to diverse preferences and needs.

So, are you ready to embrace a world of delicious possibilities? Head to your local grocery store, explore online retailers or discover hidden gems at speciality stores. Remember, with a little exploration and informed decision-making, you can find the perfect store-bought gluten and dairy-free desserts that tantalise your taste buds and nourish your body. After all, a little indulgence, done right, can be a delightful part of a balanced and enjoyable lifestyle. Now go forth, explore, and happy indulging

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