Gluten Free Dairy Free Appetizers 102535804

Tasty Gluten-Free and Dairy-Free Appetisers

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Updated on February 1, 2024

Navigating the culinary world in search of delectable appetisers that tick both the gluten-free and dairy-free appetiser boxes can be daunting. We’ve walked this path, and it took some time to uncover many enticing options. In this article, we’ll take you on a delightful journey through 20 easy yet mouth-watering gluten and dairy-free appetisers fit for every occasion and dietary preference! Are you eager to unveil your new go-to dish?

Gluten-Free and Dairy-Free Appetisers

Key Takeaways

  • This article presents 20 easy and delicious gluten-free and dairy-free appetiser recipes suitable for any occasion.
  • The recipes include salad, platter, dip, and protein-based appetisers.
  • Some of the mouth-watering options featured are Mango Salad with Rhubarb Ginger Dressing and Chili Almonds, Green Pea Guacamole, Cheesy Vegan Spinach & Artichoke Dip, and Baked Sesame Chicken Wings.
  • These recipes cater to various dietary preferences, such as vegan, paleo, Whole30, and gluten-free diets.

Gluten-Free and Dairy-Free Appetisers and Platter Salad

For a refreshing and light appetiser option, try the Mango Salad with Rhubarb Ginger Dressing and Chili Almonds – a combination of sweet mangoes, tangy dressing, and spicy almonds.

Another delicious choice is the White Bean & Radicchio Salad, which offers a satisfying mix of creamy beans and bitter radicchio. For a vibrant and crunchy platter option, serve up Spring Crudité with Green Goddess Dressing, featuring an array of fresh vegetables paired with a zesty herb-filled dressing.

Mango Salad With Rhubarb Ginger Dressing and Chili Almonds

Let’s share a great recipe for Mango Salad with Rhubarb Ginger Dressing and Chili Almonds. This dish is a top pick for peeps who love gluten-free and dairy-free foods.

White Bean & Radicchio Salad

We are thrilled to share this recipe for the White Bean & Radicchio Salad. It is a gluten-free, dairy-free salad and platter appetiser. Here are some facts about it:

  1. This salad is a mix of crunch, tang, and freshness.
  2. We like how it can work as a side dish with grilled meat or fish.
  3. It’s also great on its own and perfect for a light lunch.
  4. We find it quick and easy to make.
  5. We must say Erewhon Market does an amazing job with their Kale + White Bean Salad version.
  6. This salad can be used as a sandwich filling or served with crackers.
  7. If you prefer more variety, there are many other gluten-free, dairy-free appetisers to try!

Spring Crudité with Green Goddess Dressing

Spring Crudité with Green Goddess Dressing is a food lover’s dream. It’s a crisp veggie platter that’s both gluten-free and dairy-free. This appetiser has more than fresh spring veggies. Its star player is the Green Goddess Dressing.

Gluten-Free Dairy-Free Dip Appetisers

Gluten-Free and Dairy-Free Appetisers

For gluten-free, dairy-free dip appetisers, there are plenty of delicious options to satisfy your cravings. Try the refreshing Edamame Dip with Mint, Jalapeño, and Lime for a burst of flavour.

Or indulge in the creamy goodness of Green Pea Guacamole. If you’re craving something cheesy, the 5-Minute Vegan Cashew Queso is sure to satisfy. For a unique twist, try the Carrot Turmeric Hummus or the Cheesy Vegan Spinach & Artichoke Dip – both packed with flavour and dairy-free! And don’t forget about the classic White Bean Dip – simple but always crowd-pleasing.

Edamame Dip With Mint, Jalapeño, and Lime

We love making this edamame dip with mint, jalapeño, and lime. It is a vegan appetiser recipe that’s both gluten-free and dairy-free. The best part is it only needs seven ingredients.

Green Pea Guacamole

Green Pea Guacamole is a tasty dish that we love.

  • It’s made from fresh, frozen green peas.
  • This dip has garlic and green onions added to it.
  • Unlike your usual guacamole, it’s much lower in fat and calories.
  • What makes this guacamole special is its gluten-free and dairy-free recipe.
  • You could munch on it with some gluten-free chips.
  • It also makes an excellent spread for your appetisers.

5-Minute Vegan Cashew Queso

We love the 5-Minute Vegan Cashew Queso. It’s a gluten-free, dairy-free dip appetiser. It is easy to make. Here are some key points about this amazing dish:

  • It is made with raw cashews, nutritional yeast, garlic, spices, water and hot sauce.
  • This queso is low in fat and calories. It has just 55 calories.
  • You can enjoy it as a dip for tortilla chips or as a topping for dairy-free nachos.
  • There’s also an oil-free version of this recipe.
  • You can add this cashew queso to tacos, veggies, sandwiches and other foods.
  • Making this dish does not need soaking the cashews first.

Carrot Turmeric Hummus

We love making the Carrot Turmeric Hummus. We use fresh, roasted carrots for this recipe. They add a sweet taste to it. This hummus is full of flavour from the golden turmeric spice. It gives it a vibrant colour, too!

Cheesy Vegan Spinach & Artichoke Dip

We love making delicious and healthy dips, and one of the absolute favourites is the Cheesy Vegan Spinach & Artichoke Dip. It’s a veganized version of the classic dip that has all the creamy, cheesy goodness without any animal products. Here are some key facts about this amazing dip:

  • Made with 10 simple ingredients, this dip is super easy to whip up in no time.
  • It’s incredibly creamy and packed with veggies like spinach and artichoke.
  • The recipe is gluten-free, so it’s perfect for anyone with gluten sensitivities or following a gluten-free diet.
  • Since it’s dairy-free, it’s also a fantastic option for those with lactose intolerance or following a dairy-free diet.
  • This dip is not only vegan but also paleo-friendly and soy-free, catering to various dietary preferences and restrictions.

White Bean Dip

White Bean Dip is a tasty and healthy appetiser that is perfect for parties or as a snack. Here are some reasons why you should try this delicious dip:

  • It’s vegan and gluten-free so that everyone can enjoy it.
  • This dip is easy to make with just a few simple ingredients.
  • The Spicy Chipotle White Bean Dip has a creamy texture and a smoky, spicy flavour.
  • If you prefer a milder option, the Cold White Bean Dip with Chives is a great choice. It’s naturally gluten-free, oil-free, and still packed with flavour.
  • For an elegant twist, you can serve the Tuscan White Bean Dip as crostini or use it as a dip for veggies or crackers.
  • The Lemon and Herb White Bean Dip is refreshing with its zesty, herby, and lemony taste. Plus, it only requires seven wholesome ingredients.
  • With the Healthy White Bean Dip, you can enjoy a guilt-free snack that is both gluten-free and dairy-free.

Sweet Potato Black Bean Dip

Sweet Potato Black Bean Dip is a delicious 30-minute appetiser or side dish. It’s gluten-free and dairy-free, perfect for those with dietary restrictions.

Gluten-Free Dairy-Free Protein Appetisers

For a protein-packed start to your meal, try these gluten-free, dairy-free appetisers that are sure to satisfy. Baked Sesame Chicken Wings, Chorizo-Stuffed Bacon-Wrapped Dates, Smoked Salmon Carpaccio With Fried Capers and Herbs, and Arrowroot Fried Chicken Nuggets are just a few of the delicious options you’ll find in this section.

Baked Sesame Chicken Wings

We love making flavorful chicken wings that are both gluten-free and dairy-free. One of the best go-to recipes is for Baked Sesame Chicken Wings. These wings are a healthier alternative to fried chicken wings, as they are baked instead. They are also Whole30, Gluten-Free, and Paleo-approved, making them suitable for those with dietary restrictions.

The sesame flavouring adds a unique taste to the dish, giving it a sweet and savoury flavour profile that appeals to a variety of taste preferences. So, if you’re looking for a delicious and satisfying appetiser, give these Baked Sesame Chicken Wings a try!

Chorizo-Stuffed Bacon-Wrapped Dates

Chorizo-stuffed bacon-wrapped dates are a tasty appetiser that’s perfect for parties or as a snack. These appetisers are gluten-free and dairy-free, so people with dietary restrictions can enjoy them. The dates are filled with flavorful chorizo and wrapped in salty bacon, creating a delicious combination of sweet and savoury flavours. Some recipes also include a spicy red pepper sauce or a creamy gorgonzola filling to add even more depth of flavour. You can roast these bacon-wrapped dates until crispy, bringing out the dates’ natural sweetness. They are incredibly versatile and can be served on various occasions, from casual gatherings to holiday parties.

Smoked Salmon Carpaccio With Fried Capers and Herbs

We love the refreshing taste of Smoked Salmon Carpaccio With Fried Capers and Herbs. It’s a gluten-free and dairy-free dish that originated in Veneto, Italy. The thinly sliced smoked salmon is the star of this appetiser, complemented by the salty crunch of fried capers and the fresh flavours of herbs. It’s a delightful combination that will surely impress your guests. Don’t forget to check out the recipe from “The Defined Dish” to recreate this delicious dish at home.

Arrowroot Fried Chicken Nuggets

We love making Arrowroot Fried Chicken Nuggets for parties. They are gluten-free and dairy-free, which makes them suitable for everyone. Here’s how we make them:

  • Cut chicken breast into small nugget-sized pieces.
  • In a bowl, mix Arrowroot flour, paprika, salt, garlic powder, and onion for seasoning.
  • Coat each chicken piece with the seasoned flour mixture.
  • Heat oil in a frying pan over medium heat.
  • Fry the coated chicken nuggets until they turn golden brown and crispy.
  • Remove from the pan and drain excess oil on a paper towel.

Gluten-Free Dairy-Free Vegetarian Appetisers

Try out these delicious and healthy vegetarian, gluten-free and dairy-free appetisers that are perfect for any occasion. From crispy baked buffalo cauliflower wings to grilled vegetable platter, there’s something for everyone to enjoy.

Plus, they’re all packed with flavour and nutrients that you won’t want to miss! So, dive into the world of plant-based goodness and discover your new favourite appetiser recipes. Read more now!

Blistered Padrón Peppers

Blistered Padrón Peppers are a delicious and popular appetiser that can cater to various diets like Paleo, Vegan, Whole30, Keto, Gluten & Grain Free, Dairy Free, and Specific Carbohydrate Diet. They are a simple yet flavorful dish that food lovers will enjoy.

To make Blistered Padrón Peppers, you need to blister them in olive oil and garlic. These peppers can be served with a tasty dipping sauce called Avocado Crema. So, if you’re looking for a gluten-free, dairy-free vegetarian appetiser that’s tasty and versatile, give Blistered Padrón Peppers a try!

Crispy Baked Buffalo Cauliflower Wings

We love making Crispy Baked Buffalo Cauliflower Wings as a tasty and healthy appetiser. They are gluten-free, dairy-free, and perfect for vegetarians. These cauliflower wings are crispy and packed with flavour. Here’s how to make them:

Gather the ingredients

  • 1 head of cauliflower
  • Buffalo sauce (store-bought or homemade)
  • Optional extras: garlic powder, onion powder, paprika

How to prepare

  1. Preheat your oven to 450°F (232°C).
  2. Prepare the cauliflower by cutting it into bite-sized florets.
  3. In a mixing bowl, combine the buffalo sauce with any optional extras you’d like to add for extra flavour.
  4. Dip each cauliflower floret into the buffalo sauce mixture, making sure they are well coated.
  5. Place the coated cauliflower on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for 20 – 25 minutes or until the cauliflower is crispy and golden brown.
  7. While baking, you can brush extra buffalo sauce onto the cauliflower wings if desired.
  8. Once done, remove from the oven and let cool slightly before serving.
  9. Serve immediately as an appetiser or snack alongside vegan ranch dressing for dipping.

Crispy Baked Sweet Potato Fries

We love making crispy baked sweet potato fries. They are so tasty and easy to make. Here’s how we do it:

  • Start by preheating the oven to 425°F (220°C).
  • Peel and cut the sweet potatoes into evenly sized strips.
  • In a bowl, toss the sweet potato strips with olive oil until they are well coated.
  • Spread the sweet potato strips in a single layer on a baking sheet lined with parchment paper.
  • Sprinkle sea salt over the sweet potatoes for added flavour.
  • Bake in the preheated oven for about 25 – 30 minutes or until they are crispy and golden brown.
  • While the fries are baking, you can prepare the roasted garlic tahini yoghurt dip. Just mix roasted garlic, tahini, yoghurt, and a pinch of salt in a bowl until well combined.
  • Once the sweet potato fries are ready, remove them from the oven and let them cool slightly before serving.
  • Serve the crispy baked sweet potato fries with the roasted garlic tahini yoghurt dip on the side.

Summer Fruit Salad

Summer Fruit Salad is a delicious and refreshing dish that everyone can enjoy. It’s vegan, gluten-free, and perfect for those following a dairy-free or vegetarian diet.

Game Night Crispy Potato Bruschetta

One of our favourite gluten-free, dairy-free appetisers for game night is Game Night Crispy Potato Bruschetta. This plant-based and allergy-friendly option is perfect for those who are looking for an alternative snack that’s both delicious and health-conscious.

  • Start by slicing potatoes into rounds, about 1/2 inch thick. You can use any type of potato you like, but we find that russet or sweet potatoes work best.
  • Place the potato rounds on a baking sheet lined with parchment paper and drizzle them with olive oil. Sprinkle with salt and pepper to taste.
  • Bake the potatoes in a preheated oven at 400°F for about 20 minutes or until they are golden and crispy.
  • While the potatoes are baking, prepare your flavorful topping or spread. You can get creative here and use ingredients like diced tomatoes, chopped onions, fresh herbs, olives, or even vegan cheese alternatives.
  • Once the potatoes are done baking, let them cool slightly before spreading your topping onto each round. Be generous with the toppings as they add flavour and texture to the dish.
  • Serve your Game Night Crispy Potato Bruschetta as finger food during your next gathering. They’re sure to be a hit!

Grilled Vegetable Platter

We love the grilled vegetable platter for summer entertaining. It’s a delicious and healthy option that everyone can enjoy. Here are some tasty vegetables to include:

  • Zucchini: Slice it lengthwise and grill until tender.
  • Bell Peppers: Cut them into strips and grill until they’re slightly charred.
  • Eggplant: Slice it into rounds and grill until it has nice grill marks.
  • Mushrooms: Choose your favourite variety and grill until they’re juicy and flavorful.
  • Asparagus: Toss them in olive oil, salt, and pepper before grilling to perfection.
  • Red Onion: Slice it into thick rings and grill until they’re soft and sweet.


In conclusion, this article features 20 easy gluten-free and dairy-free appetisers that are perfect for any occasion. From Green Pea Guacamole to Cheesy Vegan Spinach & Artichoke Dip, there is something for everyone in this roundup of delicious recipes.

Whether you’re vegan, paleo, or just looking for a healthy option, these appetisers will satisfy your cravings without compromising on taste. So get ready to enjoy a variety of tasty and allergen-friendly party snacks that everyone will love!


1. What does it mean for an appetiser to be gluten-free and dairy-free?

Gluten-free means the appetiser does not contain any ingredients with gluten, such as wheat or barley. Dairy-free means the appetiser does not contain any dairy products, like milk or cheese.

2. Are all gluten-free appetisers also dairy-free?

No, not all gluten-free appetisers are dairy-free. Some gluten-free recipes may still include dairy products. It is important to check the ingredients or recipe to ensure it is both gluten and dairy-free.

3. Can we find ready-made gluten-free dairy-free appetisers in stores?

Yes, many stores offer a variety of ready-made options for gluten-free and dairy-free appetisers. They can often be found in speciality sections or health food aisles.

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