Sous Vide Egg White Bites: A Protein-Packed, Flavorful Breakfast Treat

Sous Vide Egg White Bites: A Protein-Packed, Flavorful Breakfast Treat

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Updated on March 29, 2024

Are you partial to Starbucks’s fluffy, protein-rich egg white bites but find those prices have a bit of a bite themselves? You’re certainly not alone. After much exploration and trial runs in the kitchen, we’ve rustled up an extraordinary sous vide method for whipping these tasty bites at home.

This article will guide you through the process with plenty of tips and suggestions to ensure your round of egg delights is just as toothsome. Are you all ready for a brilliant breakfast shakeup?

Sous vide cooking is a precise way of making food in vacuum-sealed bags in a water bath at a controlled temperature. Making sous vide egg white bites at home is affordable and allows you to customise the flavours and ingredients according to your preference. To make sous vide egg white bites, blend egg whites, cottage cheese, Monterey Jack cheese, butter, cornstarch, and other flavourings. Pour the mixture into silicone egg trays and cook in a water bath for 1-2 hours until set. Sous vide egg white bites can be stored in a locked container in the refrigerator for up to five days. Reheat them in the oven or microwave before enjoying them.

sous vide egg white

What is Sous Vide Cooking?

Sous vide cooking is a precise way of making food in vacuum-sealed bags in a water bath at a precisely controlled temperature.

Explanation of Sous Vide Cooking

Sous vide cooking is a method loved by many foodies. You put the food in a plastic bag first. Then, it’s cooked in water at a set temperature for some time. This is why some people call it precision cooking.

You control the heat so your eggs or steak turn out right every time! Sous vide, you can make tasty and soft egg white bites like Starbucks at home instead! Your favourite gourmet ingredients will taste even better with this way of cooking.

Trust me, once you try sous vide, you’ll see how easy and fun homemade cooking can be!

Benefits of Sous Vide Cooking

The way of cooking, called Sous Vide, has many good things.

  1. You get a perfect cook every time. This is the best reason for using this type of cooking.
  2.  The eggs are cooked just as you like them. You choose how well done they are.
  3.  Sous vide egg bites are creamy and fluffy at the same time. They need just three things to make.
  4.  Making these egg bites at home with sous vide is cheaper than buying them from Starbucks.
  5.  This way of cooking isn’t only for eggs; you can use it in many other ways.
  6.  You can change the flavour of sous vide egg bites according to what you like and your food needs.

How do you cook Sous Vide Egg White Bites?

To make sous vide egg white bites, gather your ingredients and preheat the water bath to the desired temperature. Then, blend egg whites, cottage cheese, Monterey Jack cheese, butter, cornstarch, and other flavourings.

Pour the mixture into silicone egg trays and seal with plastic wrap or a vacuum sealer. Place the trays in the water bath and cook for 1-2 hours until set. Remove from the water bath, let cool slightly, then gently remove the egg bites from the tray.


Ingredients needed

We will share the ingredients needed for our sous vide egg white bites. These are fun and easy to make!

  1. First, get some egg whites. They will be the base of our bites.
  2.  Next, grab some cottage cheese. It makes the egg bites creamy.
  3.  Then we need Monterey Jack cheese. This cheese will give us a nice melt.
  4.  Remember veggies! They add colour and health to our dish.
  5.  If you like Starbucks’ version, bring in some bacon.
  6.  Gruyère cheese is also a tasty choice!
  7.  Cheddar cheese can add that sharp taste we love.
  8.  Add chives for some fresh flavour and salt and pepper to your taste.

Step-by-step instructions

Let’s talk about how to make sous vide egg white bites. It’s a fun and straightforward process, so let’s get started!

  1. First, gather all your ingredients. It would help to have egg whites, cream cheese, cottage cheese, salt, and pepper.
  2.  After that, put all the ingredients in a blender. It’s time to blend until you have a smooth mix.
  3.  Next up is portioning. Divide the blend into small parts equally.
  4.  Now comes the central part – Sous Vide cooking! This is where your egg white bites become creamy and fluffy.
  5.  Be careful with the temperature and timing, as it can affect the texture of your egg white bites.
  6.  Lastly, when your bites are ready, you will seal them until you want to eat.

Recipe Variations for Sous Vide Egg White Bites

Add roasted red pepper, feta cheese, or Monterey Jack cheese to your egg white bites recipe for different flavour combinations.


Different flavour combinations

If you love trying out new flavours in my egg bites. Below are some ideas for you to try:

  1. Mix in Provolone cheese and cooked spinach. This gives a pleasant tangy taste.
  2.  Try bacon and Gruyere cheese. It’s like having breakfast all in one bite!
  3.  Use Swiss cheese and cooked mushrooms for an earthy feel.
  4.  Go with Gouda and caramelised onions for a sweet touch.
  5.  Try Trader Joe’s Egg Bites flavours; they have two kinds.
  6.  Go simple with cottage cheese and herbs, mimicking Starbucks’ egg bites.

Additional toppings or mix-ins

If you are a big fan of experimenting in the kitchen. One dish you’d love to play around with is Sous Vide Egg White Bites. Here are some ideas for unique toppings and mix-ins that can make this meal exciting:

  1. Cheese: Feta, cheddar, or mozzarella give it a nice creamy touch.
  2.  Veggies: Spinach, tomatoes, bell peppers add a healthy twist.
  3.  Meats: Bacon or diced ham can bring some extra flavour.
  4.  Herbs and Spices: Try basil, chives or hot pepper flakes for a kick.
  5.  Mushrooms: They’re great for adding an earthy taste.

Tips for Success with Sous Vide Egg White Bites

To ensure a successful outcome when making your sous vide egg white bites, it’s essential to follow these tips:

  • Monitor the temperature closely, as minor variations can affect the texture.
  • Make sure to seal the eggs properly to avoid any water leakage.
  • Experiment with different cooking times and temperatures to find your desired consistency.

Temperature and timing recommendations

Sous vide egg white bites need the right temperature and time. The best heat for this is 185°F for 25 minutes. You can cook them at 175°F, but it will take about 50 minutes.

Chicken egg bites are a bit different. They should be cooked at a lower heat of 170°F and need more time to become perfect, about an hour. For soft-boiled or poached sous vide eggs, set your machine from 140°F to 145°F; the cooking lasts between forty-five and sixty minutes.

If you want thick yolks and whites in your egg bites, use only one setting -167°F- and it will take just thirteen minutes!

Best practices for sealing and cooking the eggs

When making sous vide egg white bites, it’s essential to follow these best practices for sealing and cooking the eggs:

  1. Use airtight jars or bags: Ensure that your jars or bags are entirely airtight to prevent water from entering and affecting the cooking method.
  2.  Properly seal the containers: Remove air bubbles from the jars or bags before sealing them tightly. This will help keep the shape and texture of the egg bites.
  3.  Maintain a consistent temperature: Set your sous vide cooker to the recommended temperature for cooking egg whites, usually around 167°F (75°C). This will ensure even cooking throughout.
  4.  Cook for the right time: Egg white bites typically need to be cooked for 60 to 90 minutes in the sous vide bath. Cooking them too long can produce a rubbery texture, and undercooking may lead to a runny consistency.
  5.  Allow for proper cooling: Once cooked, let the egg white bites cool down before removing them from the jars or bags. This will help them set and hold their shape better.

Serving and Storage Suggestions for Sous Vide Egg White Bites

To serve the sous vide egg white bites, remove them from the silicone egg tray and place them on a serving plate. They can be eaten hot or cold, based on personal preference.

Allow the bites to cool before transferring them to an airtight container for storage. These delicious egg white bites can be stored in the refrigerator for up to five days.

When ready to eat, reheat in the oven or microwave until warm. Enjoy these tasty and nutritious breakfast bites anytime!

How to serve the egg white bites

To serve the egg white bites, it is recommended to enjoy them warm or at room temperature. They make a delicious and protein-packed breakfast, but you can pair them with fruit or a green salad for a complete meal.

If you’re feeling extra hungry, you could even sandwich them between two slices of whole wheat bread to create a tasty breakfast sandwich. These fluffy and flavorful egg white bites are versatile, so feel free to get creative with your serving options!

Proper storage and reheating methods

Following a few simple steps is important when storing and reheating sous vide egg white bites. Here are some tips to help you properly store and reheat your egg white bites:

  1. Storage containers: Place the cooked egg white bites in an airtight container to keep them fresh.
  2.  Refrigeration: Store the container of egg white bites in the refrigerator to maintain quality.
  3.  Reheating techniques: There are multiple ways to reheat your egg white bites, depending on your preference and the equipment available.
  4.  Temperature control: Whether you choose to use a microwave, air fryer, or broiler, be sure to monitor the temperature closely to avoid overcooking.
  5.  Microwaving: Microwave the egg white bites in 5-second intervals until heated.
  6.  Air fryer: If using an air fryer, place the egg white bites in the basket and cook at 350°F for a few minutes until warmed.
  7.  Broiling: Place the egg white bites under the broiler in the oven for a short time for a crispier texture.
  8.  Homemade recipes: These storage and reheating methods can be applied to homemade sous vide egg white bites and Starbucks copycat recipes.


The sous vide egg white bites recipe is a delicious and protein-packed breakfast or quick snack option. With variations like Roasted Red Pepper and Egg White Sous Vide Bites, you can enjoy different flavours to suit your taste.

Making these fluffy and flavorful egg bites at home is easy and allows you to control the ingredients and enjoy them whenever you want. Why not give this copycat Starbucks recipe a try? You won’t be disappointed!


Can I make sous vide egg white bites without a sous vide machine?

No sous vide machine is necessary to achieve this recipe’s precise and consistent cooking temperature.

How long do I need to cook the sous vide egg white bites?

The recommended cooking time for sous vide egg white bites is 60 minutes at 167°F (75°C).

What ingredients do I need to make the sous vide egg white bites?

The main ingredients for this recipe are egg whites, cottage cheese, Monterey Jack cheese, spinach, bell peppers, and seasonings of your choice.

Can I add other vegetables or ingredients to the recipe?

You can customise your variations by adding additional vegetables like mushrooms and onions or protein options such as cooked bacon or ham.

Are these sous vide egg white bites suitable for meal prep?

Yes, these egg white bites are great for meal prepping as they can be made before and stored in the refrigerator for up to 5 days. Reheat them in a microwave when ready to eat!

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