Dairy Free Probiotic Foods 102393186

Unleash Your Gut’s Potential: A Guide to Dairy-Free Probiotic Foods

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Updated on April 2, 2024

Ever feel like your stomach is a battlefield after a delicious but oh-so-dairy-laden meal? You’re not alone. Millions struggle with bloating, gas, and other digestive woes thanks to lactose intolerance or simply a desire to ditch dairy. 

But fear not, fellow food adventurer! There’s a hidden world of gut-friendly delights waiting to transform your insides into a happy haven – and it’s entirely dairy-free! We’re talking about the power of probiotics, those amazing live bacteria that work tirelessly to keep your digestive system running smoothly. 

They’re not just a passing fad but essential allies for a thriving gut microbiome, the trillions of tiny organisms that influence everything from your digestion to your mood. So ditch the discomfort and dive into the delicious world of dairy-free probiotic foods! From the fiery kick of kimchi to the bubbly goodness of kombucha, we’ll unveil a treasure trove of options to tantalise your taste buds and supercharge your gut health. 

Let’s explore how these gut-loving heroes can transform your well-being, one delicious bite (or sip) at a time!

Benefits of Dairy-Free Probiotic Foods

Dairy-Free Probiotic Foods

Consuming dairy-free probiotic foods has many benefits. Probiotics are live bacteria that are beneficial for gut health. They help improve digestion, boost the immune system, and even reduce chronic disease risk.

Here are some of the specific benefits of dairy-free probiotic foods:

Improved Digestion

Probiotics help to break down food in the gut, making it easier to digest and absorb nutrients. This can be especially helpful for people with digestive problems such as bloating, gas, and constipation.

Boosted Immune System

Probiotics boost the immune system by fighting harmful bacteria and viruses, reducing the risk of getting sick.

Reduced Inflammation

Probiotics may help to reduce inflammation in the gut, which can be a factor in many chronic diseases such as inflammatory bowel disease (IBD) and arthritis.

Lactose Intolerance Friendly

Dairy-free probiotic foods are a great option for people who are lactose intolerant or allergic to dairy.


Dairy-free probiotic foods are also a great option for vegans and people who follow a plant-based diet.

Popular Dairy-Free Probiotic Foods

Dairy-Free Probiotic Foods

The world of dairy-free probiotic foods is a vibrant tapestry of flavours and textures, offering something to tantalise every taste bud. Let’s embark on a delicious exploration of some of the most popular options, each boasting unique benefits for your gut health:


Sauerkraut is a treat for your gut! This tasty dish is made by fermenting shredded cabbage with salt. It’s full of good bacteria that help keep your belly happy. If you don’t drink milk, sauerkraut can be your best health friend.

It’s even better than yoghurt because it has more probiotics. And guess what? Even if milk upsets your tummy, sauerkraut won’t! Now, isn’t that great news for those who are lactose-sensitive? So go ahead and add some to your next meal to boost the beneficial microbes in your gut microbiome.

You’ll be doing a big favour to your digestive health while enjoying delicious non-dairy probiotic food!


Kimchi is a tasty food that your gut will love! It’s made from vegetables like cabbage and radishes. These veggies are washed, salted, and left to ferment, filling kimchi with lactobacilli bacteria found in yoghurt.

It is not just tasty; Kimchi is good for your health, too. Studies show it can help lower insulin resistance and cholesterol levels. This non-dairy probiotic food aids digestion while keeping the gut healthy.

Plus, as a plant-based food, it’s a great way for vegans or those allergic to dairy to get their dose of probiotics.

Pickled vegetables

Pickled vegetables are a tasty way to add probiotics to your meals. You can pickle them by letting them sit in the brine, which is just salt and water. Carrots, cucumbers, cauliflower, and even red bell peppers can be pickled this way! As they sit in the jar of salt water, good bacteria start to multiply.

This process gives us lacto-fermented veggies that help our gut health. You can enjoy them as a snack or use them as a side dish!


Kombucha is a great dairy-free probiotic food. Unlike milk or acid drinks, it retains all its good stuff. 

Some tests have shown that kombucha can stop bad germs from growing, but we aren’t sure if this works when we drink it. Still, many say drinking kombucha helps them feel well and makes their bellies work better. 

So, along with sauerkraut, sour pickles, miso and tempeh, kombucha offers plant-based ways to enjoy the benefits of probiotics without dairy foods.

Water kefir

Water kefir is a tasty drink that’s good for you. It’s got those good bug probiotics that help your belly stay healthy. Plus, it’s made from water, not milk, which makes it great for anyone who can’t have dairy or lactose.

Even better, water kefir helps your body fight off bad germs and keeps you feeling well! This fizzy treat has few calories but lots of helpful bacteria in it. The best part? You can make water kefir right at home using special grains to start fermentation.


Tempeh is a tasty food made from soy. It contains lots of good stuff, like protein and fibre. Tempeh makes meals full of health perks, all thanks to the complete amino acids it provides.

More than just its nutrients, tempeh is also great for our gut! This vegan-friendly food is packed with probiotics. These tiny heroes are good bacteria that keep our tummy happy and healthy.

Plus, lactose can’t touch you when enjoying this dairy-free choice! A low-calorie snack filled with yummy goodness? Yes, please!


Non-Dairy Probiotic Snacks

Non-dairy probiotic snacks are a delicious way to get your daily dose of gut-friendly bacteria. Probiotics are live bacteria that offer a variety of health benefits, including improved digestion, a stronger immune system, and reduced inflammation.

Purely Elizabeth Probiotic Granola

A delicious and nutritious snack packed with non-dairy probiotics to support gut health.

Wildwonder Prebiotic + Probiotic Sparkling Drink

Refreshing and bubbly, this drink not only quenches thirst but also provides the benefits of prebiotics and probiotics.

Cocojune Organic Cultured Coconut Yogurt

This dairy-free yoghurt alternative is creamy, satisfying, and filled with beneficial probiotics.

Forager Project Cashewmilk Yogurt Drink

Made from cashews, this yoghurt drink is a nourishing option for those looking for a dairy-free way to incorporate probiotics into their diet.

Yumbutter Plant Protein + Probiotic Almond Butter

Indulge in the goodness of almond butter while getting your daily dose of plant-based protein and probiotics.

UPLIFT Gut Happy Cookies

These cookies offer a guilt-free treat that supports digestive health with its blend of ingredients.

Purely Elizabeth Probiotic Granola

Purely Elizabeth Probiotic Granola is a great snack for health lovers. It’s not just gluten-free but dairy-free too! It is special because it gets baked with a heat-stable vegan probiotic strain.

This makes it ideal for those who want to enjoy tasty snacks and maintain their gut health at the same time. Purely Elizabeth offers some really yummy flavours, too, like Honey Almond and Chocolate Sea Salt.

The Chocolate Sea Salt variant even has dark chocolate chunks and sea salt flakes! How delicious does that sound? So, next time you’re looking for a healthy snack option, don’t miss out on Purely Elizabeth Probiotic Granola!

Wildwonder Prebiotic + Probiotic Sparkling Drink

It’s the world’s first prebiotic + probiotic sparkling drink, and it’s perfect for those who want a refreshing beverage that supports their gut health.

With just 35 calories and 6g of sugar per can, it’s a guilt-free choice. Each can contain 5g of dietary fibre and 1 billion probiotics to help maintain a healthy digestive system.

The flavours, like Peach Ginger and Guava Rose, are also delicious. Wildwonder is available at various retailers, including Whole Foods.

Cocojune Organic Cultured Coconut Yogurt

Cocojune Organic Cultured Coconut Yogurt is a delicious dairy-free alternative to traditional yoghurt. This Greek-style yoghurt is rich, full-fat, and made from organic coconuts and spring water.

What sets Cocojune apart is that it’s cultured with five live, active vegan probiotics. This means you’re enjoying a creamy and satisfying treat and getting the benefits of probiotics for your digestion and immune system.

Plus, Cocojune is non-GMO and completely free from dairy. Whether you follow a plant-based diet or simply want a tasty dairy alternative, Cocojune Organic Cultured Coconut Yogurt is worth trying!

Forager Project Cashewmilk Yogurt Drink

Forager Project Cashewmilk Yogurt Drink is a delicious non-dairy alternative to traditional yoghurt. It’s made with organic cashews and packed with nine live active cultures, so it’s vegan-friendly and dairy-free.

The best part is that it contains no added sugar and only simple organic ingredients. Thanks to the probiotics it contains, this yoghurt drink is tasty and promotes a healthy gut.

With various flavours available, you can enjoy this soy-free and gluten-free option guilt-free!

Yumbutter Plant Protein + Probiotic Almond Butter

Yumbutter Plant Protein + Probiotic Almond Butter is a dairy-free, on-the-go snack option that packs ten grams of plant protein per serving. It’s perfect for busy days when I need a quick and healthy energy boost.

Made with a blend of almonds, cashews, peanuts, and sunflower seeds, this superfood nut butter provides protein and the goodness of probiotics. Yumbutter offers different packaging options like jars and convenient go-packs, so you can enjoy this nutritious almond butter wherever you are.

It’s a guilt-free indulgence that supports my overall well-being.

UPLIFT Gut Happy Cookies

These cookies are not only delicious but also loaded with healthy ingredients for your gut. They are free from sugar alcohols like erythritol, sorbitol, and mannitol. They contain 1 billion CFU of probiotics and four diverse prebiotics, which help nourish the good bacteria in our stomachs.

Plus, they’re 100% plant-based, non-GMO, and low in sugar, making them a perfect option for those following a keto diet or simply looking for healthier snacks. Uplift Food offers an amazing range of gut health foods that truly make taking care of your digestive system easy and enjoyable!

Anita’s Coconut Milk Yogurt Alternative

Anita’s Coconut Milk Yogurt Alternative is a dairy-free option that provides a creamy and delicious alternative to traditional yoghurt. Created by Anita Shepherd for those following a vegan lifestyle, this product offers a thick and grainy texture similar to cottage cheese.

It contains no additives and is packed with probiotics, making it a healthy choice for improving gut health and digestion. With its luscious, non-dairy yoghurt taste, Anita’s Coconut Milk Yogurt Alternative is the perfect vegan-friendly substitute for dairy-based yoghurts.

Dalci Gut Healthy Brownies & Blondies

Dalci Gut Healthy Brownies & Blondies are the perfect dairy-free and probiotic-rich treats.

Whether craving a rich chocolate brownie or a decadent almond butter blondie, Dalci has got you covered. These baked goods are made with organic, non-GMO ingredients and are gluten-free and grain-free.

Plus, they’re soy-free so that everyone can enjoy them! What sets these brownies apart is that they contain unrefined natural coconut sugar with prebiotics and probiotics, making them tasty and great for your digestive system.


Vegan Probiotic Supplements

Vegan probiotic supplements are a great way to get your daily dose of good bacteria, especially if you follow a vegan diet that excludes dairy products like yoghurt, a common source of probiotics. Probiotics offer a variety of health benefits, including improved digestion, a stronger immune system, and reduced inflammation.

Here are some things to consider when choosing a vegan probiotic supplement:

Strain Variety

Look for a supplement that includes multiple strains of probiotics for optimal gut health benefits.

CFU Count

CFU stands for Colony Forming Units, which indicates the number of live bacteria in each dose. Higher CFU counts generally translate to greater potential benefits, but discuss your specific needs with a healthcare professional for personalised guidance.


Some probiotic strains require refrigeration, while others are shelf-stable. Consider your storage options when choosing a supplement.

Here are some popular vegan probiotic supplements:

DEVA Vegan Probiotic with FOS Prebiotics

This shelf-stable capsule supplement provides 2 billion CFUs per serving and includes FOS prebiotics to help feed the good bacteria in your gut.

Garden of Life Dr Formulated Vegan Daily Probiotics

This option offers 35 billion CFUs per serving and boasts a variety of probiotic strains for comprehensive gut support.

Nature’s Way Primadophilus Fortify Women’s Probiotic

This targeted probiotic supplement caters to women’s health needs and provides 50 billion CFUs per serving. While not exclusively vegan, some variations are made without dairy.

Ritual Essential for Women 

This subscription-based women’s probiotic provides 10 billion CFUs per serving and is formulated with a strain known to support vaginal and urinary tract health. While not exclusively vegan, it is dairy-free.

Remember, consulting with a healthcare professional before starting any new supplement, including vegan probiotics, is always recommended. They can help you determine the right dosage and strain combination for your needs.

Creating Your Probiotic Powerhouse at Home

The magic of fermentation doesn’t just happen on store shelves! You can harness beneficial bacteria’s power and create probiotic-rich foods in your kitchen. Witnessing the transformation of everyday vegetables into tangy, gut-healthy delights can bring a sense of accomplishment and satisfaction.

Here’s a glimpse into the world of DIY fermentation and the exciting possibilities it holds:

Why Ferment at Home? Freshness, Customisation, and Beyond!

There are several advantages to fermenting your vegetables. First, you have complete control over the ingredients. You can choose organic vegetables for optimal quality and freshness, tailor the spice level, or add other flavourings to suit your palate.

Secondly, home fermentation allows you to experiment with different vegetables and create unique flavour profiles. From spicy kimchi variations to colourful beet kvass, the possibilities are endless! Beyond taste, the fermentation process also enhances the nutritional profile of vegetables, making them even more beneficial for your health.

The Basics of Fermenting Vegetables: A Beginner’s Guide

Fermenting vegetables at home is a surprisingly simple process. Here’s a basic breakdown to get you started:

  1. Gather Your Supplies: You’ll need a clean glass jar, vegetables (cabbage, carrots, green beans are all good options), water, and non-iodised salt.
  2. Prepare the Vegetables: Thinly slice or chop your chosen vegetables and massage them with salt to draw out moisture and encourage the growth of good bacteria.
  3. Pack and Brine: Pack the seasoned vegetables tightly into the jar, leaving some headspace. Prepare a brine solution by dissolving non-iodised salt in filtered water and pouring it over the vegetables, ensuring they are completely submerged.
  4. The Fermentation Journey Begins: Place a lid (not airtight) on the jar and store it in a cool, dark place for several days to a week. Burping the jar daily helps release pressure build-up from carbon dioxide gas.
  5. Signs of Success: As the fermentation progresses, you’ll observe bubbles forming and the brine becoming cloudy. These are signs of happy bacteria multiplying! Taste the vegetables periodically to assess the flavour development. Once you’ve reached your desired level of tanginess, transfer the fermented vegetables to the refrigerator for longer storage.


In conclusion, dairy-free probiotic foods are a fantastic option for individuals who cannot consume dairy but still want to enjoy the benefits of probiotics. From sauerkraut and kimchi to kombucha and tempeh, there are plenty of delicious options available.

Whether you choose non-dairy snacks or supplements, adding these probiotic-rich foods to your diet can help improve digestion and boost your immune system. So go ahead and explore the world of dairy-free probiotics for a healthier gut!

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