For many years, we’ve all turned to caffeinated drinks to awaken our brains and enhance our concentration, and they did a hell of a good job. Fortunately, we’ve been blessed with a wide array of coffee beverages, offering different mixtures and flavours that keep you happy and focused. One issue we all face is the inevitable crash that follows, leaving you feeling sluggish.
Many have been advised to reduce their caffeine consumption to avoid the undesirable slump, while other recommendations included having your cup of coffee before noon. While these pieces of advice may do wonders for some, they don’t work for everyone. That’s where the esteemed mushroom coffee steps in to save the day and be the long-awaited alternative.
Mushroom Coffee is a coffee brew that is supposed to be a healthier alternative to regular coffee beverages, and it has been trending for years now. It’s a delectable fusion of regular coffee and extracts of what is known as medicinal mushrooms. This alternative is a great way to reap the benefits of coffee beverages without having to face their side effects. Even more, there’s no room for comprising the taste, for it comes with different delightful flavours to tantalise your taste buds.
Surprisingly, there is a whole world to explore within this captivating drink that goes way back in time. So, let’s delve into the depths of this worthy discovery.
What Exactly is Mushroom Coffee?
So, it’s pretty evident that mushroom coffee is an alternative to the regular coffee beverages we are used to. It gives you the caffeine fix you are looking for but without the rapid heartbeats, uncalled-for anxiety, or quick crashes that follow.
Although these are all intriguing reasons to switch to mushroom coffee, the name of this extraordinary drink has left some people quite baffled. Some thought that their cups would have big chunks of mushrooms floating around. Of course, that would make the beverage quite inedible if this were true, but thankfully it’s not.
People actually craft this beverage using different kinds of medicinal mushrooms by drying them out, extracting the advantageous ingredients and mixing them with regular coffee beans. Some of the most popular types of mushrooms used for crafting those heavenly beverages are known as Reishi, Chaga, Cordyceps, and Lion’s Mane.
History of Mushroom Coffee
Interestingly, many of today’s trends that are hailed as modern discoveries are steeped in history, and mushroom coffee is no exception. This coffee alternative’s popularity may have significantly surged through the last decade, yet it’s been used for centuries in China. It was deemed a Chinese medicine and went by “lingzhi”, which was commonly made by teas and powders.
The Chinese were the first to discover the healing properties of mushroom coffee and make the best use of it. They used it to boost their energy and reduce stress. Also, they believed it possesses anti-ageing properties; no wonder most Chinese people look actually young. Although it’s been popular around ancient China, some believe mushroom coffee is native to Finland.
Another historical significance of mushroom coffee that goes beyond ancient medicine was being an essential alternative during World War II. It’s widely believed that Finland resorted to that coffee substitute in the 40s when essential goods, including coffee and sugar, went scarce. Finnish people made use of their native Chaga mushroom to make up for the short supply of coffee and sugar during the war.
6 Health Benefits of Mushroom Coffee
Well, there are definitely lots of good reasons that mushroom coffee is back in the game. The Chinese used it as a medicine in ancient times, so it must possess excellent properties that will boost your overall well-being. Not only does it not minimise the side effects that come with too much caffeine, but it also offers tremendous health benefits that one can reap from a daily cup.
1. Improves the Quality of Your Sleep
A cup of mushroom coffee contains almost half of the caffeine found in regular coffee, which is a great way to reduce your daily caffeine intake without actually giving up your favourite sip of the day. One of the great benefits that come out from such reduction is less anxiety throughout your day, which highly contributes to better sleep at night.
2. Kickstart Your Energy
Mushrooms are known to possess beneficial compounds like beta-glucans along with vitamins and minerals, which are all essential for providing regular levels of blood sugar. Regulating blood sugar is known to offer sustained energy instead of the crash that is associated with the common spike and drop of sugar levels in your blood. So, starting your day with a cup of mushroom coffee can go a long way in staying productive and focused all day long.
3. Helps Soothing Sore Muscles
Mushrooms, in general, have anti-inflammatory agents that can reduce inflammation all over your body as well as soothe your sore muscles and joints. This is especially true in Chaga mushrooms, a kind of medicinal mushroom known for reducing pain and healing inflammation. Needless to say, you’ll feel more invigorated when your body and muscles are relaxed.
4. Supports Your Immune System
Imagine getting your regular morning cup while also looking after your health. Well, the best advantage you can get from regularly drinking mushroom coffee is having your immune defences significantly enhanced. Mushroom is known as a rich source of antioxidants and polyphenols, which are essential compounds that boost immunity and help you fight harmful radicals.
5. Reduces Stress
For centuries, the Chinese have called mushrooms “adaptogens” for their abilities to enhance your adaptability to various circumstances. These magical fungi can lend you a helping hand when it comes to managing stress levels by evening the levels of cortisol in your blood. In other words, mushroom coffee works in the opposite direction of regular coffee by helping you feel less jittery and anxious throughout the day.
6. Boosts Your Memory
Enhancing your cognitive abilities goes a long way in protecting your brain functions. Not only will you have your focus, concentration, and memory functioning optimally, but you’ll also be less likely to develop cognitive disorders later in life, like dementia or Alzheimer’s. Mushrooms are known to have cognitive-improving properties. So, a daily cup of mushroom coffee will do you wonders by keeping your wit sharp and your brain healthy
The Story of Ötzibrew
This new coffee alternative has been causing lots of buzz on social media, lowering your chances of ever missing it. Several brands have emerged to offer this service, tipping people towards better and healthier directions. Among the few brands that have made a strong appearance in the market, Ötzibrew managed to reign supreme in the UK and Europe.
Ötzibrew was founded in November 2017 as a certified coffee alternative brand by Tricia McNeilly, the food entrepreneur. Luckily, we had the opportunity to meet with the brilliant mind behind the successful brand and have an insightful interview, discussing all there is about this organic brand. McNeilly shared with us the story of how Ötzibrew was born, revealing a fascinating journey of inclination and ambition.
In this video, McNeilly also shared with us the most remarkable details of how Ötzibrew products came into being, with each one dedicated to helping consumers lead a healthier lifestyle. Watch the full video to learn about this unique brand that aims to better the lives of everyone who comes across it.
The Main Products of Ötzibrew
Ötzibrew goes by the motto “like coffee, but better” — a phrase we deem quite catchy and intriguing, compelling one to give their unique products a shot. Interestingly, the brand offers a set of mushroom coffee products using the extracts of dried medicinal mushrooms. Each of them offers a myriad of health benefits.
The products are available on their esteemed website, otzibrew.com, and they include the following list:
Organic Lion’s Mane
Lion’s Mane is one of the most prominent types of medicinal mushrooms that has been used for centuries for curing ailments. Its name comes from the fact that this type of mushroom is relatively large in size and has a bushy appearance that resembles the mane of a lion. Also, it has been a traditional medicine used in China for thousands of years.
Browsing through the list of products found on Ötzibrew’s website, you may realise that this product is a bit heftier in price compared to the other ones. Well, it’s important to note that quality is worth every penny, not to mention that it contributes to mental health alongside the physical one. In fact, Lion’s Mane has been used for years to reduce symptoms of anxiety and depression.
Although you cannot use it on its own without consulting your healthcare provider, we assure you it will significantly help with your healing journey. It also optimises cognitive function, helping in improving concentration and strengthening memory, leaving your brain in a better state than it found it.
Organic Chicory & Cordyceps Dark Roast
This product does wonders for coffee addicts who are trying to limit their caffeine intake. The dark roast helps create the intense aroma of regular coffee but without experiencing the crash that follows. It’s also gluten-free, dairy-free, and vegan, catering to the requirements of different lifestyles.
The ingredients used in this product were proven to aid significantly in improving the digestion process. It also contributes to the body’s natural detoxification process, offering your liver and gut a much healthier environment to thrive.
Organic Dandelion and Burdock Root Medium Roast
Dandelion and burdock root are this product’s main ingredients and are among the most beneficial medicinal mushrooms. You can reap a wide array of health benefits from this organic product, where you can enjoy up to five cups a day.
This product is rich in fibre, which is vital for promoting the growth of healthy bacteria in your gut microbiome. Moreover, it will help you reach satiety and feel full for prolonged periods, which can help in weight management.
Organic Coconut Milk Creamer
Organic coconut milk creamer is a powder used to substitute dairy products. You can enjoy this beverage by mixing the creamer with hot water or adding it to your drink to enjoy a thicker texture. Besides, it’s an excellent option for people with lactose intolerance who love to enjoy a creamy beverage without facing digestive issues.
This product is laden with manganese, which is essential for your bone health. It’s made with the finest coconuts to offer you a premium quality tropical aroma. Not only is it suitable for different diets, but the package is also environmentally friendly to ensure sustainability.
Wild Harvested Pure Chaga
Chaga is known as the king of mushrooms. It bears excellent benefits that improve one’s health and overall well-being. This marvellous goodness is native to the lands of Siberia, so sipping a hot cup of Wild Harvested Pure Chaga is like exploring the realm of our ancestors while unravelling their great discoveries of nature.
As an adaptogen, this natural substance offers a myriad of health benefits that include supporting your cognitive health. Thus, it may greatly aid in relieving stress and regulating different body functions. It also highly promotes bone health, a healthier gut microbiome, and elevates energy levels.
After discovering mushroom coffee’s captivating array of health advantages, it’s high time you delve into this exciting brew. Reducing caffeine consumption can unlock many benefits for you, including increased productivity, superior sleep quality, and a revitalised start to each day.