allergy-friendly snack brands

Your Guide to Allergy-Friendly Brands in the UK for Snacking Without Limits

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Updated on February 25, 2024

No more missing out on tasty treats for food allergies or dietary restrictions! A whole world of allergy-friendly snack brands is now catering to every need, from nut-free to gluten-free, vegan to soy-free, and everything in between.

This is your ultimate guide to discovering the best allergy-friendly snack brands in the UK, ensuring every bite is not only safe but also bursting with flavour.

More than just brand recommendations, this guide showcases each brand’s unique offerings, flavours, and commitment to quality. It also empowers you with insider tips for choosing the perfect allergy-friendly snacks and explores the convenience of online retailers and subscription boxes. Ready? Let’s get started! 

Nut-Free Snack Brands

For nut-allergy sufferers, there’s an array of delicious and nut-free snack brands offering a taste of freedom without compromising on flavour or fun. Below are some of the top nut-free snack brands in the UK, offering delectable treats that cater to diverse taste buds and dietary needs.

1. Booja-Booja

Booja-Booja is a haven for those seeking decadent treats free of both nuts and dairy. Their handmade bliss balls, crafted from dates, nuts (excluding peanuts), and other natural ingredients, come in a variety of delicious flavours like Salted Caramel and Raw Cacao Mint. 

Their gooey brownies, made with buckwheat and oat flour, are a truly indulgent option for chocoholics. Plus, everything is Certified Gluten-Free and Vegan, making them perfect for those with multiple allergies.

Unique Selling Points

  • Booja-Booja uses high-quality ingredients that pack a punch of taste in every bite.
  • Booja-Booja offers a range of seasonal flavours, ensuring you always have a new taste adventure to explore.
  • Their website offers insightful blog posts and recipes for creating your own nut-free treats.

2. Nakd Bars

Nakd bars are a classic for a reason. Their bars, made simply from pressed fruit and nuts, are packed with fibre and natural sweetness. 

While not all Nakd bars are nut-free, they offer several delicious options specifically formulated without nuts, including the ever-popular Cranberry Oat and Cocoa Delight bars.

Unique Selling Points

  • Nakd bars are made with real, recognisable ingredients that taste delicious.
  • Nakd bars are a convenient source of energy and ideal for pre-workout fuel or a post-lunch pick-me-up.
  • They are naturally vegan and gluten-free, making them perfect for those with multiple dietary restrictions.

3. Pip & Nut

This innovative, allergy-friendly snack brand offers a range of nut-free kinds of butter and spread made with sunflower seeds, pumpkin seeds, and other allergy-friendly ingredients. They offer a variety of delicious flavours like the classic “Smooth Sunflower Seed Butter” and the adventurous “Coconut & Cacao Spread.” Spread them on toast, dip your fruit in them, or use them to create delicious recipes.

Unique Selling Points

  • Pip & Nut products are made with high-quality, ethically sourced ingredients, ensuring you feel good about what you’re eating.
  • Their butter and spreads offer the same creamy texture and satisfying taste as nut butter, without allergens.
  • Their spreads are packed with protein and healthy fats, making them a nutritious, satisfying snack option.

4. Creative Nature

Creative Nature takes snacking to a whole new level with its range of top 14 allergen-free bars and bites. Their products are free from nuts, peanuts, gluten, dairy, egg, soy, sesame, and more, making them perfect for individuals with multiple allergies. 

Featuring delicious options like rice cakes with chocolate and superseed crackers, they cater to even the most complex dietary needs without compromising taste.

Unique Selling Points

  • Creative Nature’s bars and bites are ideal for school lunches, picnics, or simply keeping in your bag for a quick and safe snack attack.
  • Their commitment to using organic, natural ingredients ensures you get wholesome goodness in every bite.

Gluten-Free Snack Brands

Living a gluten-free life doesn’t have to mean sacrificing delicious snacks. Below are some of the top allergy-friendly snack brands that offer delicious snacks bursting with flavour and free from gluten worries.

1. Oatly

Oatly has taken the gluten-free world by storm. Their creamy and versatile plant-based milk alternatives, available in various flavours and formats, are perfect for smoothies, coffee, or simply enjoying on their own. 

Beyond drinks, Oatly offers a range of delicious gluten-free snacks like their crunchy Oatgurt pots and the ever-popular Oatly Oat Bar—a satisfying blend of oats, dates, and nuts (excluding peanuts).

Unique Selling Points

  • Oatly products are naturally vegan and dairy-free, making them ideal for those with multiple dietary restrictions.
  • Their commitment to sustainability shines through their use of eco-friendly packaging and responsible sourcing practices.
  • Their snacks are packed with fibre and healthy fats, keeping you feeling satisfied and energised throughout the day.

2. Livlife

If you miss soft, delicious bakery treats, Livlife is your answer. Their range of gluten-free and allergen-free cakes, muffins, and cookies are baked with care, using natural ingredients and avoiding the top 14 allergens, including gluten, dairy, nuts, and eggs. Their Chocolate Chunk Cookies and Lemon Drizzle Cakes are sure to satisfy any sweet tooth.

Unique Selling Points

  • Livlife products are perfect for birthday parties, picnics, or simply enjoying a guilt-free indulgence at home.
  • Their focus on using natural and wholesome ingredients ensures you get the best possible quality in every bite.
  • They offer a variety of individually wrapped options, making them ideal for on-the-go snacking.

3. Rude Health

Rude Health is all about delicious and nutritious snacks made with natural, wholefood ingredients. Their flapjacks and granola bars are naturally gluten-free, vegan, and packed with fibre, nuts, and seeds, making them a healthy, satisfying snack choice. Flavours like Ginger & Spelt and Date & Walnut offer exciting taste combinations to keep your taste buds happy.

Unique Selling Points

  • Rude Health bars are packed with fibre and protein, making them a perfect energy-boosting snack for busy days.
  • They are naturally sweetened with dates and fruits, ensuring a guilt-free indulgence without added sugars.
  • This allergy-friendly snack brand is committed to ethical sourcing and eco-friendly packaging.

4. Deliciously Ella


Deliciously Ella, the brainchild of food blogger Ella Mills, offers a range of healthy and wholesome gluten-free cookies and bars. Made with natural, nutritious ingredients like nuts, seeds, and dried fruits, they are perfect for satisfying your sweet tooth without compromising on health. Their popular Chocolate Chip Cookies and Raw Salted Caramel Bars are just a few examples of their delicious gluten-free creations that cater to both sweet and savoury cravings.

Unique Selling Points

  • Deliciously Ella products are free from refined sugars and artificial additives, making them a guilt-free and nutritious treat.
  • They cater to various dietary needs, with vegan and nut-free options available.

Dairy-Free Snack Brands

Dairy-free doesn’t have to mean “flavour-free”! The UK market boasts a plethora of innovative brands dedicated to crafting delicious and safe dairy-free snacks for every craving. Below are some of the top allergy-friendly snack brands that offer an abundance of dairy-free delights.

1. CoYo

CoYo takes dairy-free yoghurt to new heights with its range of creamy and delicious coconut-based alternatives. From classic flavours like Plain and Strawberry to indulgent options like Mango & Passionfruit, their yoghurts are perfect for breakfast, a post-workout refuel, or a satisfying afternoon treat. 

Beyond yoghurts, they offer dairy-free milk alternatives and spreads, ensuring you have a plethora of options to satisfy your cravings. They even offer plant-based cheese alternatives and dairy-free desserts like their decadent Chocolate Mousses.

Unique Selling Points

  • CoYo products are naturally vegan and gluten-free, making them ideal for individuals with multiple dietary restrictions.
  • They use high-quality ingredients and boast a creamy texture that rivals traditional dairy yoghurts.

2. Moo Free

Moo Free is a haven for chocoholics seeking dairy-free indulgence. Their range of chocolate bars, crafted with dairy-free alternatives, comes in classic flavours like Milk and White Chocolate, as well as more adventurous options like Mint and Orange. They also offer a variety of dairy-free ice cream tubs and cones, perfect for satisfying summer cravings without the lactose concern.

Unique Selling Points

  • Moo Free products are free from the top 14 allergens, making them a safe choice for individuals with multiple allergies.
  • They make chocolate bars with ethically sourced Belgian chocolate, guaranteeing rich and satisfying flavour.
  • They are committed to using ethically sourced ingredients and sustainable practices, which align with conscious consumer values.

3. Alpro

Alpro is a well-known brand in the plant-based world, offering a wide range of dairy-free yoghurts, milk alternatives, and desserts. Their yoghurts come in various flavours and formats, including Greek-style and drinkable options. 

Their plant-based milk alternatives, like Oat and Coconut Milk, are perfect for smoothies, coffee, or simply enjoying on their own. For those craving something sweet, they also offer dairy-free desserts like their creamy Coconut & Mango Pots.

Unique Selling Points

  • Alpro products are fortified with vitamins and minerals, ensuring you get essential nutrients alongside deliciousness.
  • They offer both sweetened and unsweetened options to cater to different taste preferences.
  • Their commitment to sustainability and responsible sourcing practices makes them an ethical choice for conscious consumers.

Allergy-Friendly Snack Brands for Additional Dietary Needs

While the “top 8” allergens garner the most attention, many people manage additional dietary restrictions. Below are some innovative allergy-friendly snack brands that cater to specific needs like veganism, soy-free living, or other unique restrictions.

1. Doisy & Damsel

Doisy & Damsel is an allergy-friendly snack brand passionate about creating delicious and nutritious vegan and plant-based snacks. Their range of protein bites, energy bars, and trail mixes are packed with plant-powered ingredients like nuts, seeds, and legumes, offering a satisfying and protein-rich snack option. Their popular Peanut Butter & Cacao Bites and Berry & Chia Trail Mix are just a few examples of their innovative offerings.

Unique Selling Points

  • Doisy & Damsel offers subscription boxes for convenient access to their latest snacks, perfect for discovering new favourites.
  • Doisy & Damsel products are gluten-free, soy-free, and free from refined sugars, making them suitable for individuals with multiple dietary restrictions.

2. Yumearth

Yumearth caters to little ones with its range of organic and allergy-friendly fruit pouches and snacks. Their pouches, free from the top 8 allergens and made with real fruit puree, are perfect for school lunches or on-the-go snacking. They also offer freeze-dried fruits and veggie straws, providing healthy and delicious alternatives to conventional snacks.

Unique Selling Points

  • With vibrant flavours and fun characters, they make healthy snacking enjoyable for little ones with dietary restrictions.
  • Their commitment to using sustainable packaging and supporting organic farming practices aligns with eco-conscious values.

3. Enjoy Life Foods

Enjoy Life Foods takes inclusivity to a whole new level with its range of top 8 allergen-free cookies and snack bites. Their products are free from nuts, peanuts, dairy, egg, soy, wheat, fish, and shellfish, making them perfect for individuals with multiple allergies. 

This allergy-friendly snack brand offers soft-baked cookies, brownie bites, and granola bars that come in various flavours, ensuring there’s something for everyone. It prioritises safety and transparency, making it a trusted choice for those with complex dietary needs.

Unique Selling Points

  • Enjoy Life Foods provides detailed allergen information on its packaging and website, empowering informed choices.
  • They actively support allergy awareness campaigns and initiatives, demonstrating their commitment to the community.

How to Choose Allergy-Friendly Snacks

How to Choose Allergy-Friendly Snacks

Living with allergies or dietary restrictions shouldn’t mean sacrificing delicious and satisfying snacks. You can find many safe and enjoyable options with a little planning and knowledge. Here are some helpful tips to guide you when choosing allergy-friendly snacks.

1. Know Your Allergens and Intolerances

  • Be clear about your specific allergies and intolerances. Understanding what triggers your reactions is crucial for making informed choices.
  • Educate yourself on common allergens and hidden ingredients. Many seemingly innocuous products can contain unexpected allergens.
  • Keep a list handy while shopping to avoid accidental purchases.
  • Consult a healthcare professional or allergist for guidance and personalised recommendations.

2. Read Labels Carefully

  • Always read the ingredient list and allergen declaration carefully, even for familiar brands.
  • Look for “free-from” labels that specify the allergens they exclude.
  • Beware of “may contain” statements indicating potential cross-contamination with allergens during processing.
  • Be cautious of hidden allergens in unexpected places, such as soy lecithin in chocolate or dairy derivatives.

3. Choose Certified Allergy-Friendly Snack Brands

  • Seek out snacks certified by trusted allergy organisations, like the Allergen Free Certification Program (AFCP) or the Coeliac Society. 
  • Explore brands specialising in allergy-friendly products. They often have stricter controls and processes to minimise allergen risks. Explore the ones mentioned in this article and discover more online or in speciality stores.

4. Explore Homemade Options

  • Take control of your ingredients and create delicious allergy-friendly snacks at home.
  • Find allergy-friendly snack recipes online or in cookbooks specifically focused on dietary restrictions.
  • Experiment with different ingredients and personalise your allergy-friendly snacks to your taste preferences.

How to Order Allergy-Friendly Snacks

Ordering from Allergy-Friendly Snack Brands

You don’t have to scour supermarket shelves with a magnifying glass to find allergy-friendly snacks. There are many convenient ways to order allergy-friendly snacks online, from speciality stores, or through subscription boxes. Here’s your guide to various options, ensuring you have convenient access to allergy-friendly snacks. 

Online Retailers

The internet opens up a world of possibilities! Many online stores specialise in allergy-friendly snacks, offering a curated selection to suit your needs. Here are some great online retailers where you can find allergy-friendly snacks.

  1. Savorfull: This online store specifically focuses on free-from snacks, making it easy to find products that meet your needs.
  2. Thrive Market: This membership-based online retailer offers a selection of organic, non-GMO, and allergy-friendly snacks at discounted prices.
  3. Vitacost: Known for its extensive inventory of health and wellness products, Vitacost has a dedicated section for allergy-friendly snacks.
  4. LuckyVitamin: Besides vitamins and supplements, LuckyVitamin carries a range of speciality foods, including allergy-friendly snacks from various brands.
  5. The Food Allergy Market: Dedicated to providing a variety of allergen-free products, including snacks, The Food Allergy Market has a wide range of options for different dietary needs.

Speciality Stores

One great option for ordering allergy-friendly snacks is to visit speciality stores. They focus on carrying a wide range of products specifically designed for those with food allergies. Here are some popular speciality stores where you can find a variety of allergy-friendly snack brands all in one place.

  • Ernie’s Health Store: This store carries a selection of allergy-friendly snacks and other health-conscious products.
  • Whole Foods Market: With many locations across the UK, Whole Foods Market offers a selection of allergy-friendly snacks. They have dedicated sections for gluten-free, dairy-free, and nut-free snacks.
  • Nature’s Best: Nature’s Best is another chain of health food stores that often carries allergy-friendly snack brands. They have locations in the UK and offer a variety of options.

Subscription Boxes

Subscription boxes are a convenient way to order allergy-friendly snacks and get them delivered directly to your door, saving you time and effort. Here are some options you can consider.

  • The UK’s First Free-From Snack Box offers a selection of allergy-friendly snacks suitable for various food allergies and intolerances.
  • Savorfull provides monthly product sample boxes containing gluten-free and dairy-free snack foods.
  • The Be Free Snack Box is a monthly dairy-free subscription service that offers vegan and gluten-free options.
  • The Keto Box offers gluten-free, soy-free, and keto-friendly snacks and supplements.

Final Remarks

With more consumers becoming aware of food allergies and looking for better labelling and information about allergens in products, the market for allergy-friendly snacks continues to grow.

For further inspiration, be sure to explore our website! We offer dedicated sections on specific allergies, like olive tree allergy and rice allergy foods to avoid, providing you with even more information and resources to tackle additional dietary challenges with confidence.

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