No more missing out on tasty treats for food allergies or dietary restrictions! A whole world of allergy-friendly snack brands is now catering to every need, from nut-free to gluten-free, vegan to soy-free, and everything in between.
This is your ultimate guide to discovering the best allergy-friendly snack brands in the UK, ensuring every bite is not only safe but also bursting with flavour.
More than just brand recommendations, this guide showcases each brand’s unique offerings, flavours, and commitment to quality. It also empowers you with insider tips for choosing the perfect allergy-friendly snacks and explores the convenience of online retailers and subscription boxes. Ready? Let’s get started!
For nut-allergy sufferers, there’s an array of delicious and nut-free snack brands offering a taste of freedom without compromising on flavour or fun. Below are some of the top nut-free snack brands in the UK, offering delectable treats that cater to diverse taste buds and dietary needs.
Booja-Booja is a haven for those seeking decadent treats free of both nuts and dairy. Their handmade bliss balls, crafted from dates, nuts (excluding peanuts), and other natural ingredients, come in a variety of delicious flavours like Salted Caramel and Raw Cacao Mint.
Their gooey brownies, made with buckwheat and oat flour, are a truly indulgent option for chocoholics. Plus, everything is Certified Gluten-Free and Vegan, making them perfect for those with multiple allergies.
Nakd bars are a classic for a reason. Their bars, made simply from pressed fruit and nuts, are packed with fibre and natural sweetness.
While not all Nakd bars are nut-free, they offer several delicious options specifically formulated without nuts, including the ever-popular Cranberry Oat and Cocoa Delight bars.
This innovative, allergy-friendly snack brand offers a range of nut-free kinds of butter and spread made with sunflower seeds, pumpkin seeds, and other allergy-friendly ingredients. They offer a variety of delicious flavours like the classic “Smooth Sunflower Seed Butter” and the adventurous “Coconut & Cacao Spread.” Spread them on toast, dip your fruit in them, or use them to create delicious recipes.
Creative Nature takes snacking to a whole new level with its range of top 14 allergen-free bars and bites. Their products are free from nuts, peanuts, gluten, dairy, egg, soy, sesame, and more, making them perfect for individuals with multiple allergies.
Featuring delicious options like rice cakes with chocolate and superseed crackers, they cater to even the most complex dietary needs without compromising taste.
Living a gluten-free life doesn’t have to mean sacrificing delicious snacks. Below are some of the top allergy-friendly snack brands that offer delicious snacks bursting with flavour and free from gluten worries.
Oatly has taken the gluten-free world by storm. Their creamy and versatile plant-based milk alternatives, available in various flavours and formats, are perfect for smoothies, coffee, or simply enjoying on their own.
Beyond drinks, Oatly offers a range of delicious gluten-free snacks like their crunchy Oatgurt pots and the ever-popular Oatly Oat Bar—a satisfying blend of oats, dates, and nuts (excluding peanuts).
If you miss soft, delicious bakery treats, Livlife is your answer. Their range of gluten-free and allergen-free cakes, muffins, and cookies are baked with care, using natural ingredients and avoiding the top 14 allergens, including gluten, dairy, nuts, and eggs. Their Chocolate Chunk Cookies and Lemon Drizzle Cakes are sure to satisfy any sweet tooth.
Rude Health is all about delicious and nutritious snacks made with natural, wholefood ingredients. Their flapjacks and granola bars are naturally gluten-free, vegan, and packed with fibre, nuts, and seeds, making them a healthy, satisfying snack choice. Flavours like Ginger & Spelt and Date & Walnut offer exciting taste combinations to keep your taste buds happy.
Deliciously Ella, the brainchild of food blogger Ella Mills, offers a range of healthy and wholesome gluten-free cookies and bars. Made with natural, nutritious ingredients like nuts, seeds, and dried fruits, they are perfect for satisfying your sweet tooth without compromising on health. Their popular Chocolate Chip Cookies and Raw Salted Caramel Bars are just a few examples of their delicious gluten-free creations that cater to both sweet and savoury cravings.
Dairy-free doesn’t have to mean “flavour-free”! The UK market boasts a plethora of innovative brands dedicated to crafting delicious and safe dairy-free snacks for every craving. Below are some of the top allergy-friendly snack brands that offer an abundance of dairy-free delights.
CoYo takes dairy-free yoghurt to new heights with its range of creamy and delicious coconut-based alternatives. From classic flavours like Plain and Strawberry to indulgent options like Mango & Passionfruit, their yoghurts are perfect for breakfast, a post-workout refuel, or a satisfying afternoon treat.
Beyond yoghurts, they offer dairy-free milk alternatives and spreads, ensuring you have a plethora of options to satisfy your cravings. They even offer plant-based cheese alternatives and dairy-free desserts like their decadent Chocolate Mousses.
Moo Free is a haven for chocoholics seeking dairy-free indulgence. Their range of chocolate bars, crafted with dairy-free alternatives, comes in classic flavours like Milk and White Chocolate, as well as more adventurous options like Mint and Orange. They also offer a variety of dairy-free ice cream tubs and cones, perfect for satisfying summer cravings without the lactose concern.
Alpro is a well-known brand in the plant-based world, offering a wide range of dairy-free yoghurts, milk alternatives, and desserts. Their yoghurts come in various flavours and formats, including Greek-style and drinkable options.
Their plant-based milk alternatives, like Oat and Coconut Milk, are perfect for smoothies, coffee, or simply enjoying on their own. For those craving something sweet, they also offer dairy-free desserts like their creamy Coconut & Mango Pots.
While the “top 8” allergens garner the most attention, many people manage additional dietary restrictions. Below are some innovative allergy-friendly snack brands that cater to specific needs like veganism, soy-free living, or other unique restrictions.
Doisy & Damsel is an allergy-friendly snack brand passionate about creating delicious and nutritious vegan and plant-based snacks. Their range of protein bites, energy bars, and trail mixes are packed with plant-powered ingredients like nuts, seeds, and legumes, offering a satisfying and protein-rich snack option. Their popular Peanut Butter & Cacao Bites and Berry & Chia Trail Mix are just a few examples of their innovative offerings.
Yumearth caters to little ones with its range of organic and allergy-friendly fruit pouches and snacks. Their pouches, free from the top 8 allergens and made with real fruit puree, are perfect for school lunches or on-the-go snacking. They also offer freeze-dried fruits and veggie straws, providing healthy and delicious alternatives to conventional snacks.
Enjoy Life Foods takes inclusivity to a whole new level with its range of top 8 allergen-free cookies and snack bites. Their products are free from nuts, peanuts, dairy, egg, soy, wheat, fish, and shellfish, making them perfect for individuals with multiple allergies.
This allergy-friendly snack brand offers soft-baked cookies, brownie bites, and granola bars that come in various flavours, ensuring there’s something for everyone. It prioritises safety and transparency, making it a trusted choice for those with complex dietary needs.
Living with allergies or dietary restrictions shouldn’t mean sacrificing delicious and satisfying snacks. You can find many safe and enjoyable options with a little planning and knowledge. Here are some helpful tips to guide you when choosing allergy-friendly snacks.
You don’t have to scour supermarket shelves with a magnifying glass to find allergy-friendly snacks. There are many convenient ways to order allergy-friendly snacks online, from speciality stores, or through subscription boxes. Here’s your guide to various options, ensuring you have convenient access to allergy-friendly snacks.
The internet opens up a world of possibilities! Many online stores specialise in allergy-friendly snacks, offering a curated selection to suit your needs. Here are some great online retailers where you can find allergy-friendly snacks.
One great option for ordering allergy-friendly snacks is to visit speciality stores. They focus on carrying a wide range of products specifically designed for those with food allergies. Here are some popular speciality stores where you can find a variety of allergy-friendly snack brands all in one place.
Subscription boxes are a convenient way to order allergy-friendly snacks and get them delivered directly to your door, saving you time and effort. Here are some options you can consider.
With more consumers becoming aware of food allergies and looking for better labelling and information about allergens in products, the market for allergy-friendly snacks continues to grow.
For further inspiration, be sure to explore our website! We offer dedicated sections on specific allergies, like olive tree allergy and rice allergy foods to avoid, providing you with even more information and resources to tackle additional dietary challenges with confidence.
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