Healthy Snacks

17 Healthy Snacks to Add Between Your Meals for an Effective Weight Management

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Updated on January 29, 2024

Reviewed by Fatma Mohamed

Having excess weight can hinder many aspects of your life. You dread the summertime and trying on new clothes when your weight is impacting your confidence. We know dieting is boring and turns your meals into dull ones that you want to get over with. This is not what we are going to suggest here, instead, we will urge you to add some healthy snacks to your daily meals.

Before you jump to conclusions, we know that snacking is one of the reasons people put weight on. This is not the case when you monitor the quality of your snacks and the number of calories you get into your body. In fact, snacking has aided many people to reduce the portions of their main courses and shed off the extra pounds. 

This strategy may actually be the one for you. Adding snacks in between your meals can help manage your sudden hunger pangs and regulate your blood sugar levels. It all comes down to the types of snacks you reach out for. What you should be looking for in a snack is that it has real nutritional value so it really helps in filling you up.

Snacks with insane amounts of sugars will throw off your insulin level, leaving your tummy unsatisfied and asking for more. So, we gathered for you some healthy snacks to add in between your meals, banish the unwanted cravings, and help you cast off the unwanted pounds.

1. Mixed Nuts as a Healthy Snacks

If you happen to fall into this category who like to munch on crunchy treats between their meals, mixed nuts are here to save your day, and waistline. Almonds, pistachio, and cashews are great substitutes for sugary snacks. They are packed with nutrients, including unsaturated fatty acids, which help in keeping your cravings in check. The best part is that they are easy to have on the go.

2. Dark Chocolate

Cocoa has many benefits that you can reap by eating some delicious bars of chocolate, but we are not referring to the regular ones laden with milk and other sugary additives. Dark chocolates are mostly made of raw cocoa, aiding in improving your overall health. Besides, it is said to have an impact on reducing the risks of cardiovascular disorders. 

There are many dark chocolate options that will satisfy your sweet tooth, but look out for the labels for some may contain additive sugars and other empty calories. Some dark chocolates can actually throw your plan down the drain if you’re not careful.

3. Hummus with Cucumber Slices

Many people like the crunchy texture that cucumbers offer, and the great news is that cucumbers are great, healthy snacks. If you like to add an edge to your little treat, pair it with some creamy hummus for a flavorful dip. Besides the succulent taste of this treat, it is rich in proteins, fiber, and healthy fats. All the needed nutrients to keep you full and healthy.

4. Oatmeal

Fiber-rich foods are ideal options if you want to stay full for longer and avoid binging on unnecessary calories. Oatmeal is a great source of soluble fiber and there are many ways in which you can cook it. There are many oatmeal-based recipes that make for healthy snacks to have between your meals. The benefits of fiber are multiple, including encouraging guts’ health and relieving constipation.

5. Apples and Peanut Butter 

Peanut butter is favored by many snackers, but if you are looking for a healthier option, pair it with apples rather than toast. Both apples and PB are rich in fiber, making for a filling treat. Slice your apples and have them be easily dipped into the creamy peanut butter. These two ingredients are among the ultimate healthy snacks, given they are both delicious and nutritious. 

6. Popcorn

Low-carb snacks are always the best when it comes to dropping down a few inches. Being quite rich in fiber, they provide satiety. They are also rich in antioxidants and valuable micronutrients. Popcorn is a yummy delicacy to indulge in every once in a while. It is one of the healthy snacks if you consumed it in moderation and in the right way. 

Highly salted popcorn or ones dipped in chocolate or caramel sauces are not what we are referring to here. These ones are calorie-dense and will throw your fitness plan out the window. It’s even better if you switched to air-popped popcorn.

7. Turkey Roll-Ups


Turkey roll-ups are not only delicious, but they are also easy to prepare and make for a great go-to snack. All you do is use turkeys as the wrap that holds the ingredients together to avoid using high-calorie bread. Take a slice of turkey and add a dash of mustard, then top it with lettuce, sliced cucumbers, basil leaf, and some red pepper. Bite on these succulent mixups and enjoy one of the world’s healthy snacks.

8. Chia Pudding

Who wouldn’t love to treat themselves to a nice pudding by the end of a hectic day? Well, all of us. The good news is pudding can be among the healthy snacks if you go for the right ingredients. Chia seeds are one of the healthiest options when you are trying to expel unwanted fatty cells. It lowers any risk of heart diseases, regulates blood pressure, and is quite satiating. You can add some milk and fruit pieces and create the best chia pudding there is.

9. Dried Fruits

Many people have conflicting opinions about the healthiness of dried fruits. The truth is, dried fruits are still fruits but totally stripped out of all of their water content. These little fruity snacks are rich in fiber, antioxidants, and micronutrients. So, they make for a great source of nutrients. Besides, these healthy snacks are handy and quite easy to grab everywhere you go.

10. Yogurt

Yogurt has always been one of the healthy snacks recommended incorporating into your daily meals. It is also a great option if you are trying to drop a couple of inches down. Yogurt supports your digestive health, improving your digestion process and boosting your metabolism, which results in a much-needed surge in energy. Besides that, it’s rich in protein, which is great for your muscle mass. Not to mention that it boosts your immune system and heart health.

11. Dates

Snacks that are quick to catch hold of at any time throughout the day are everyone’s favorite. Dates are there to have your back; they are healthy snacks with great benefits and can help you stick to your nutritional plan. 

That’s because having dates with you will halt your attempts from reaching out to unnecessary and empty-calorie snacks when the hunger pangs come knocking. Dates are also laden with fiber, antioxidants, and vitamins. They’re also considerable treats that have disease-fighting properties.

12. Energy Bars


At some point, energy bars were favorite treats that people consumed as healthy snacks, and they are found in different flavors and tastes. Later on, whether they are healthy or not became an arguable issue. Some even believe they are regular candy bars disguised as healthy meals.

To debunk this myth, it is safe to say that some energy bars are really not healthy but others are. There are different brands for these energy bars, making sure you go for ones that are not sugar-laden goes a long way. If you are wise with what you pick up, you will reap great benefits, for this mini-meal has a generous dose of protein and fiber.

13. Chocolate Banana Pops 

Healthy snacks shouldn’t be dull ones that you forcibly consume to keep your body fit and your health in check. They can actually be fun treats that you look forward to. There is a healthy version of chocolate banana pops that you can have if you used dark chocolate instead of the regular one. 

Besides, bananas are already healthy snacks, but it is always a good idea to add a nice edge to them. Also, keeping your bananas frozen gives them a longer life span without losing valuable nutrients. There are many vitamins and minerals offered in a banana, so this sweet mixture makes for an ideal treat to have between your meals.

14. Baked Fries

French fries are so hard to resist, especially when you are trying to lose or maintain weight. Being deeply soaked in oil strip the potatoes of their valuable nutrients and add an insane amount of calories. The great news is that you can have fries as healthy snacks if you cook them the right way. And, this means baking instead of frying them.

Baked French fries use a very small amount of oil. The oven heat makes it crunchy. You can add some seasonings and salt in accordance to your preference. This way, you can munch on some crispy French fries without consuming empty calories.

15. Avocado Toast

Avocados have more than a few benefits and are pretty delicious. Among the healthy snacks, you can create yourself is an avocado toast. Not only will you reap the benefits of the avocado, but you will also have carbs for a nice energy boost. Besides, a slice of toast can greatly contribute to delivering you to satiety. 

All you need to do is to mash a ripe avocado and spread it over a crunchy slice of toast. This nice snack helps in improving your heart health. Avocado is also laden with fiber, ensuring your appetite will be satisfied for long enough before you feel hungry again.

16. Whole Grain Crackers

Everything that is whole grain makes for healthy snacks. There is a healthy version of crackers that you can reach out for and munch on for a quick treat. You can also lookup the available recipes and pick up the ones you see fit. Apart from that, they are low in fat and in their overall calories, which means you can snack on them without working about excess calories. However, you still need to do this in moderation.

17. Protein Smoothies

Smoothies are delicious options for healthy snacks or even an energy-boosting breakfast, especially when they are protein-based. Protein smoothies are ideal options to rev up your metabolism and keep it going for enough hours through the day. These yummy drinks will also provide you with enough protein intake, which greatly assists in weight loss. The options are diverse; you can nearly use any fruit you prefer, add some milk and ice, then thoroughly blend them.

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