Embarking on dairy and soy-free desserts can seem like navigating the labyrinthine streets of an unfamiliar city. We’ve spent many hours experimenting with alternative ingredients and substitutions in order to create mouthwatering delights.
Within this blog post, we’ll be exploring a selection of 15 delightful dessert recipes entirely devoid of dairy and soy yet still pack a flavourful punch. So let’s roll up our sleeves, muster our culinary courage, and make conquering those sweet tooth cravings just that little bit easier.
There are numerous delicious dairy-free and soy-free dessert options available for people with dietary restrictions.
Some of these desserts include Amaretto Chocolate Cream Cake, Lemon Cashew Tarts, Raspberry and Coconut-Glazed Donuts, Dark Chocolate, Peanut Butter, and Banana Blizzard, Raw Raspberry Cheesecake, Summer Berry Cashew Cream Pie, Raw Peppermint Oreos Dipped in Dark Chocolate, Chocolate Cupcakes With Mint Avocado Icing, Creamy Coconut Mango Pops (With a Booze Option), Peanut Butter and Chocolate Butter Cream Cups, Vegan Chocolate Caramel Slice, No Bake Sweet Potato Bars With A Gingerbread Crust, Crunchy Almond Butter Soft Serve Ice Cream.
These desserts use alternative ingredients like nuts or coconut milk to create creamy textures without the need for dairy or soy.
It’s easy to make these desserts at home using simple techniques like no-bake recipes or blending ingredients together.
Dairy and Soy-Free Dessert Recipes
In this section, you will find a variety of delicious dairy and soy-free dessert recipes to satisfy your sweet tooth.
Amaretto Chocolate Cream Cake
You’ll love making this Amaretto Chocolate Cream Cake. It’s a vegan and gluten-free treat that needs no baking. All you need to do is mix all the ingredients together and freeze it.
The key elements are amaretto, chocolate and other yummy stuff. You end up with a creamy, tasty cake that you won’t believe is dairy-free and soy-free! This sweet delight falls under many beloved dairy and soy-free desserts. It’s sure not to disappoint your taste buds!
Lemon Cashew Tarts
We tried making Lemon Cashew Tarts, and they turned out great! We used raw cashews to make it dairy and soy-free. The recipe is both vegan and paleo-friendly. The mix of almond flour, coconut, and these nuts made a tasty tart crust.
We whipped up rich coconut cream with fresh lemon juice for a smooth filling. This gave the tarts a nice tangy kick. To top them off, we used something new — aquafaba meringue! It’s like regular meringue but made from bean water instead of eggs.
The result? Silky tarts that tasted just as good as any French-style lemon tart. Plus, they are free from dairy and soy! You could even use silicone muffin moulds to make mini ones— perfect for sharing at parties or enjoying yourself.
Raspberry and Coconut-Glazed Donuts
These doughnuts are a dream come true for food lovers! They’re full of yummy raspberry and coconut flavours. We make them without yeast, so they’re soft and tasty. The shiny glaze on top is made from fresh raspberries.
It gives a sweet zing to every bite! You might not believe it, but these doughnuts are dairy-free and soy-free. Plus, they have no eggs or peanuts in them. If you follow the keto diet or paleo way of life, you can enjoy these too! Using different flours, these raspberry-coconut delights can perfectly fit your eating plan.
Now, everyone can enjoy warm doughnuts with their morning cup of tea or as an afternoon treat! These treats prove that going without dairy and soy doesn’t mean missing out on delicious desserts like our own vegan Raspberry and Coconut-Glazed Donuts!
Dark Chocolate, Peanut Butter, and Banana Blizzard
This dessert is a real treat! It’s called Dark Chocolate, Peanut Butter, and Banana Blizzard. Imagine the taste of rich dark chocolate mixed with creamy peanut butter. Now add sweet, ripe bananas into that mix.
This blizzard recipe is not just mouth-watering but also healthy! It has no dairy or soy, which makes it great for those on special diets. Even more good news: there are vegan versions of this sweet dish, gluten-free and grain-free.
Having it first thing in the morning isn’t a bad idea either, as it can also serve as breakfast food. If you like playing around with flavours, try turning this dish into a peanut butter bomb smoothie for some fun variation!
Raw Raspberry Cheesecake
Making a raw raspberry cheesecake is fun. It’s dairy and soy-free, making it great for those who can’t eat such foods. You’ll love how creamy and refreshing it is! This treat doesn’t hold back on taste even though it has no eggs or peanuts in it.
Plus, this recipe keeps things easy with only five main parts to use. Some people like to put white chocolate in the mix – that adds an extra sweet kick!
Summer Berry Cashew Cream Pie
My Summer Berry Cashew Cream Pie is a treat for all. It’s vegan, gluten-free, and free from dairy and soy. Fresh blueberries and strawberries sit on top of a creamy cashew base.
The crust of the pie has oats and dates in it. Anyone with dietary restrictions or preferences can eat this pie. Making it is easy! You get a wholesome base ready for the creamy filling just like that! The taste of fresh summer berries makes the pie even more yummy! Try My Summer Berry Cashew Cream Pie now!
Raw Peppermint Oreos Dipped in Dark Chocolate
We love making Raw Peppermint Oreos Dipped in Dark Chocolate. It’s a special treat that is both vegan and gluten-free. The cookies are made with almonds, brazil nuts, and dates. Each cookie gets a peppermint vanilla coconut creme filling.
Once filled, we dip each one in dark chocolate. It’s not the only dairy-free chocolate peppermint treat out there – hot chocolate and other cookies are good, too! But these Oreos? They have a place of their own!
Chocolate Cupcakes With Mint Avocado Icing
These chocolate cupcakes with mint avocado icing are the perfect dairy and soy-free dessert options for people with food allergies or intolerances. They can even be made gluten-free for those who need to avoid wheat.
The cupcakes are topped with a naturally green, deliciously mint-flavoured frosting and a dairy-free chocolate ganache. They’re allergy-friendly and free from eggs, peanuts, tree nuts, and soy. So, if you’re looking for a tasty treat that caters to your dietary needs, these cupcakes are definitely worth trying!
Creamy Coconut Mango Pops (With a Booze Option)
We love making these Creamy Coconut Mango Popsicles, especially during the hot summer days. They’re so refreshing and perfect for cooling down. The best part is that they’re vegan, gluten-free, dairy-free and soy-free, so everyone can enjoy them! You can even add a splash of alcohol if you want to make them extra fun.
We like dipping the popsicles in a chocolate shell and sprinkling some coconut on top for added decadence. These popsicles are also infused with herbs to give them an extra burst of flavour and some additional health benefits. They’re tropical, fruity, and absolutely delicious!
Peanut Butter and Chocolate Butter Cream Cups
We love making dairy-free and soy-free desserts, and one of our absolute favourites is the recipe for Peanut Butter and Chocolate Butter Cream Cups. These homemade treats are perfect for anyone with dietary restrictions or preferences because they’re gluten-free, dairy-free, vegan, and even low-carb and keto-friendly! You won’t believe how easy it is to make these delicious chocolate peanut butter cups at home.
To make them, simply melt some dairy-free chocolate chips in a bowl. Then, spoon a small amount into cupcake liners to create the base layer. Next, whip up a creamy peanut butter filling using your favourite alternative to buttercream icing (like sunflower seed butter). Spoon this mixture on top of the chocolate layer in each liner. Finally, pour more melted chocolate over the peanut butter filling until it’s completely covered.
Pop them in the fridge to set for about 30 minutes, and you’ll have irresistible Peanut Butter and Chocolate Butter Cream Cups ready to enjoy! These allergy-friendly delights are tasty and versatile – you can easily customize them by adding chopped nuts or sprinkles on top.
Vegan Chocolate Caramel Slice
We absolutely love making vegan desserts, and one of our all-time favourites is the Vegan Chocolate Caramel Slice. This delicious treat combines a buttery shortcrust base made with vegan condensed milk and a rich chocolate caramel filling.
It’s so indulgent and satisfying you won’t believe it’s dairy-free! For those who prefer gluten-free options, there’s also a recipe that features a golden brown gluten-free shortbread crust instead. Whether following a vegan diet or simply looking for tasty dairy and soy-free alternatives, this Vegan Chocolate Caramel Slice will surely become your new go-to dessert.
No Bake Sweet Potato Bars With A Gingerbread Crust
We love making these No Bake Sweet Potato Bars with a Gingerbread Crust. They are delicious and healthy enough to be enjoyed for breakfast. The crust is made from gingerbread, which adds a warm and spicy flavour to the bars.
These bars are perfect for those who follow a dairy-free, gluten-free, grain-free, soy-free, or vegan diet. They are packed with nutrients and have 813 calories in total, serving around 4-6 people. If you prefer a different variation, there is also an alternative recipe for vegan sweet potato pie bars available. Give them a try – you won’t be disappointed!
Crunchy Almond Butter Soft Serve Ice Cream
We absolutely love making homemade ice cream, especially when it’s dairy and soy-free like this Crunchy Almond Butter Soft Serve Ice Cream! It’s incredibly easy to make and only requires a few simple ingredients.
The base of the ice cream is made with almond milk and almond butter, giving it a rich and creamy texture. You don’t even need an ice cream maker for this recipe – just blend everything together, freeze for a couple of hours, and you’re good to go! What we love about this recipe is that you can customize the flavour by adding in your favourite mix-ins like chocolate chips or crushed almonds.
It’s the perfect guilt-free treat on a hot summer day or any time you’re craving something sweet. Give it a try – we promise you won’t be disappointed!
Cinnamon Coconut New York Style ‘Cheesecake’
We’re excited to share a delicious dessert recipe with you: the Cinnamon Coconut New York-style ‘Cheesecake.’ This recipe is perfect for those who are vegan, dairy-free, and gluten-free. This cheesecake is unique because it doesn’t contain tofu or cashews like other vegan cheesecakes. Instead, it has a simple oat-almond crust and creamy coconut milk filling.
The coconut milk adds a beautiful creaminess and flavour to the cheesecake. And the best part is that you don’t even need to bake it! The no-bake option makes it quick and easy to whip up this dairy-free treat whenever you want something sweet.
Black Sesame Cherry and Chocolate Coconut Bars
We love making these Black Sesame Cherry and Chocolate Coconut Bars because they are a delicious dairy and soy-free dessert option. They are made with natural ingredients like black sesame, cherries, coconut oil, cocoa or cacao powder, ground cinnamon, and honey or agave nectar for sweetness.
The best part is that you only need three ingredients to make these bars, so they are super easy to whip up! Plus, if you’re looking for a healthier chocolate bar option, these homemade bars fit the bill. You can also customize them to be sugar-free and gluten-free if needed.
Recipes for Dairy and Soy Substitutes
This section will provide tips and alternative ingredients for using dairy-free and soy-free substitutes in your desserts.
Tips for Using Dairy-Free and Soy-Free Substitutes in Desserts
I’ve got some great tips for using dairy-free and soy-free substitutes in desserts. Here they are:
Use unsweetened, plain soy milk as a dairy substitute in baking and cooking.
Try using coconut cream in dairy-free and vegan recipes as a substitute for cream.
Experiment with nut milk, like almond or cashew milk, to replace regular milk in your desserts.
Instead of eggs, you can try using applesauce, mashed bananas, or a flaxseed-water mixture as a binding agent.
Look for gluten-free flour blends or alternative flours like almond flour or oat flour to make your desserts safe for those with gluten allergies.
Alternative Ingredients for Dairy and Soy
We enjoy creating dairy and soy-free desserts. Here are some alternative ingredients that you can use in your recipes:
Nondairy milk: Instead of cow’s milk, you can use nut milk like almond, cashew, hemp, or oat milk. These options are plant-based and suitable for vegans.
Dairy-free yoghurt: There are soy-based, coconut-based, and pea-based alternatives available for yoghurt. You can choose the one that suits your taste preferences.
Cream cheese substitute: Look for dairy-free cream cheese made from alternatives like nuts or coconut. These options work well in cheesecakes and frostings.
Sour cream alternative: Similar to cream cheese, there are dairy-free sour cream options available. Check out brands that offer coconut or almond-based alternatives.
Egg substitute: If a recipe calls for eggs, there are several options you can try as substitutes. Common ones include mashed banana, applesauce, flaxseed meal mixed with water, or commercial egg replacers.
Recommended Allergy-Friendly Cookbooks
Check out these fantastic cookbooks for a wide range of dairy and soy-free dessert recipes that are sure to delight your taste buds.
Cookbook Suggestions for Dairy and Soy-Free Desserts
We have some recommendations if you’re looking for cookbooks with delicious dairy and soy-free dessert recipes! These cookbooks are perfect for anyone with food allergies or dietary restrictions. Check them out:
“The Allergy-Free Family Cookbook” – This cookbook offers 60 recipes that are free of peanuts, tree nuts, soy, dairy, eggs, wheat, fish, and shellfish.
“The Allergen-Free Baker’s Handbook” – With 100 recipes, this cookbook is an excellent resource for desserts without ingredients that cause food allergies in many people.
“Allergy-free Desserts: Gluten-free, Dairy-free, Egg-free” – If you’re avoiding gluten, dairy, nuts, soy, and eggs, this cookbook has you covered with its selection of allergy-friendly dessert recipes.
“Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free” – A popular choice for dairy-free people. This cookbook provides a wide range of delicious recipes.
There’s also a resource available specifically for nursing moms who need to follow a dairy-free and soy-free diet. It includes over 100 recipes that fit these requirements.
Recipes for Other Allergen-Friendly Desserts
We love exploring different dessert options that are suitable for people with allergies. Here are some delicious recipes for allergen-friendly desserts:
The Allergen-Free Baker’s Handbook by Cybele Pascal: This cookbook features 100 recipes that are free of ingredients responsible for 90% of food allergies.
Brownie Bites Recipe: These bite-sized treats are dairy-free, egg-free, nut-free, and gluten-free.
Allergy-free Desserts: This collection of recipes offers delicious desserts for those with allergic reactions to nuts, dairy, gluten, and other ingredients.
Feasting with FARE: This cookbook includes allergy-friendly recipes from celebrity chefs and FARE’s Teen Advisory Group.
Safe Eats® Desserts Recipe Cookbook: With 32 allergy-friendly dessert recipes, this cookbook is free of cow’s milk, eggs, peanuts, and tree nuts.
Don’t forget to check out these 13 desserts that don’t contain the FDA’s “Top 8” most common food allergens like milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.
In conclusion, whether you have dietary restrictions or simply want to explore new dessert options, there are plenty of delicious dairy-free and soy-free desserts to satisfy your sweet tooth.
From Amaretto Chocolate Cream Cake to Raw Peppermint Oreos Dipped in Dark Chocolate, these recipes offer a range of flavours and textures that everyone can enjoy. Don’t forget to check out the recommended cookbooks for even more allergy-friendly treats. Get ready to indulge in tasty desserts without compromising on taste or dietary needs!
1. Are there dairy-free and soy-free dessert options available?
Yes, there are many dairy-free and soy-free dessert options available that use alternative ingredients like almond milk, coconut milk, or oat milk.
2. Can I still enjoy desserts if I have a dairy or soy allergy?
Absolutely! There are plenty of delicious dairy-free and soy-free desserts that are safe for people with allergies to enjoy without compromising on taste.
3. What are some examples of dairy-free and soy-free desserts?
Some examples of dairy-free and soy-free desserts include fruit sorbets, coconut-based ice creams, vegan chocolate cake made with plant-based oils, or nut butter cookies made with almond flour.
4. Where can I find recipes for dairy-free and soy-free desserts?
You can find dairy-free and soy-free stress recipes online on recipe websites, cooking blogs, or cookbooks specifically on allergen-friendly baking.
5. Can I buy pre-made dairy-free and soy-free desserts from stores?
Yes, you can easily find pre-made dairy-free, especially soy-free desserts in most grocery stores or natural food shops.