allergy tea recipe 102217359

Soothe Your Sniffles: A Delicious Allergy Tea Recipe to Brew Relief

Author Avatar

Updated on June 3, 2024

Do you feel like an endless battle with itchy eyes and non-stop sneezing is robbing you of the joy of spring? We know only too well how crippling allergies can be. That’s why we’ve gone all out to unearth a delightful solution – a homemade herbal tea blend that could help take the edge off these pesky symptoms.

In this blog post, we’re going to delve into the ingredients needed for this allergy-busting brew, guide you through its preparation, discuss likely benefits and much more! Keep reading – your natural antidote for those bothersome allergies might just be a steep away!

Key Takeaways

  • Allergy-fighting tea is a homemade herbal remedy that can help soothe allergy symptoms like sneezing and itchy eyes.
  • The key ingredients for making allergy-fighting tea include nettle, chamomile, ginger, peppermint, lemon balm, and honey.
  • Each ingredient has specific benefits: nettle acts as a natural antihistamine, chamomile eases the fear and worry while fighting against harmful substances in the body, ginger soothes the nose and clears congestion, peppermint cuts down on inflammation caused by allergies, lemon balm fights allergies and adds flavour to the tea, and honey can provide relief from allergic rhinitis when added to the tea.
  • Making allergy-fighting tea is simple: mix the dried herbs together in a bowl, put 1 tsp of the herb mix into a cup with hot water, and let it steep for 5 to 7 minutes or longer for stronger intensity. A cold infusion option is also available.

Ingredients for Allergy-Fighting Tea

The ingredients needed to make this allergy-fighting tea include nettle, chamomile, ginger, peppermint, lemon balm, and honey.

allergy tea recipe
Teapots and some herbs


Nettle is a key part of our allergy-fighting tea. We love it because it acts as a natural antihistamine. This means it can ease allergy signs like sneezing or itching eyes. Nettle also puts a stop to the things that cause allergies in your body.

It’s full of polyphenols, strong bits that make nettle good for you. Some study even hints at nettle helping with allergic rhinitis, which makes your nose run or stuff up on its own! So, by adding nettle to our tea, we’re sure to get some relief from all those pesky symptoms that allergies bring with them.


Chamomile is not just a sweet flower. It’s a superstar in our allergy-fighting tea recipe! This herbal remedy packs lots of power. Manzana, one type of chamomile, has many active compounds but won’t cause allergies.

You can trust Chamomile to be safe to use. The chance of feeling sick or dizzy after drinking it is very low. Not only does this magical plant ease fear and worry, but it also fights against things that harm our body cells.

Chamomile doesn’t stop there, though! Its special chemicals help cut down swelling, too. So give chamomile a chance next time you make an allergy-busting brew!


Ginger is the key to fighting allergies. It holds the power to soothe your nose and help clear stuffy paths. This is due to its strong anti-inflammatory nature. Not just that, it comes with gingerol and shogaol, two compounds that offer a package full of health benefits. They aid in easing pain and swelling and are good for the heart, too.


Peppermint is a must for our allergy-fighting tea. Why? It cuts down histamines, the things that cause inflammation in allergies. Its minty scent and taste are like spearmint’s. A big win from peppermint tea comes as steam.

The steam helps people with allergic rhinitis feel better. You can also use peppermint oil to handle skin and seasonal allergies. Joining it with lavender and lemon oils makes for a top-notch relief fix from allergies.

Now you see why peppermint is so key to our recipe!


Lemon Balm

Lemon balm brings a lot of good things to our tea. It helps fight off allergies well and makes the drink taste great, too. Putting lemon balm in your own allergy-fighting tea eases the bad feelings that come with seasonal allergies.

Plus, it’s good for skin problems like contact dermatitis. When you mix it with honey, it gets even better! The sweet treat adds more power to this herbal remedy. So next time your nose won’t stop running or your eyes itch, try some lemon balm in your tea.


Honey isn’t just sweet. It also helps fight allergies. Don’t believe it? Let’s see how it works.

Local honey can make a difference in allergy symptoms, but it’s not as simple as you think. Eating local honey won’t cure your seasonal allergies fully. But adding it to tea or giving some to children may soothe the symptoms somewhat.

In fact, studies say eating honey can help ease allergic rhinitis.

Not all types of honey are the same, though! Manuka honey is said to be better for allergies than other kinds of honey. So next time your nose is running or your eyes are itching from an allergy, why not try adding some local or manuka honey to your tea? Who knows, you might feel much better!

Directions for Making Allergy-Fighting Tea

Let’s make allergy-fighting tea. Here is your simple guide:

  1. Start by getting a big bowl.
  2. Put in nettle, mullein, and ginger.
  3. Mix these dried herbs well in the bowl.
  4. Get your cup and put 1 tsp of the herb mix in it.
  5. Pour in 8 oz of hot water to the cup.
  6. Let it sit for 5 to 7 minutes to steep.
  7. If you want it stronger, use boiling water and wait for 15 minutes up to an hour.
  8. You may also make a cold infusion with this mix.
  9. To do that, put 1 oz of the herb blend in water and let it steep.

Benefits of Allergy-Fighting Tea

Allergy-fighting tea provides natural relief, alleviates allergy symptoms, and boosts the immune system. Read more to discover the amazing benefits of this herbal remedy!

Allergy tea recipe
A photo of a cup of tea

Alleviates Allergy Symptoms

Using herbal tea as a natural remedy can help alleviate allergy symptoms. Certain herbal teas, like stinging nettle tea and green tea, contain antihistamines that can reduce the effects of allergies on our bodies.

Herbal teas with lemon balm can also soothe headaches and respiratory symptoms during allergy season. Licorice herbal tea has been found to be beneficial for relieving allergy symptoms as well.

Additionally, quercetin, which is found in many plants, including tea, has properties that may relieve allergy symptoms. Rooibos herbal tea, also known as “red tea,” has rutin and quercetin, which can block the release of histamines associated with allergies.

Chamomile tea helps with inflammation-related allergy symptoms, while peppermint tea is a natural remedy that might alleviate your discomfort. Lastly, ginger tea has anti-inflammatory properties that may provide relief from allergies.

Boosts the Immune System

Drinking tea can boost your immune system, which is your body’s natural defence system. By supporting a stronger immune response, tea helps promote a healthier immune system overall.

This means that it strengthens your body’s ability to fight off allergies and increases its resistance to allergens. Tea also improves immune function, helping the body combat allergic reactions more effectively.

So, when you enjoy a cup of allergy-fighting tea, you’re not only finding relief from symptoms but also assisting in building a stronger immune system for long-term health.


In conclusion, allergy tea can be a natural and soothing remedy for allergy symptoms. By combining ingredients like nettle, chamomile, ginger, lemon balm, and honey, you can create a delicious and beneficial drink that may help alleviate your allergies.

Remember to first consult a healthcare professional for personalised advice when it comes to managing your allergies. Cheers to good health!


1. What is an allergy tea recipe?

An allergy tea recipe is a blend of herbs and natural ingredients that can help alleviate symptoms of allergies, such as stuffy nose, sneezing, and itchy eyes.

2. Are there any side effects from drinking allergy tea?

While rare, some people may experience mild side effects like upset stomach or allergic reactions to certain herbal ingredients in the allergy tea. It’s always advisable to consult with your healthcare professional before trying any new remedies.

3. How often should I drink allergy tea?

You can drink allergy tea 2-3 times a day or as needed when experiencing symptoms of allergies. However, moderation is key, and if you have any concerns or specific health conditions, it’s best to consult with a healthcare professional first.

Share with our social media

Leave a Reply

Your email address will not be published. Required fields are marked *