New York Strip Steak

How to Oven Cook New York Strip Steak

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Updated on January 28, 2024

When cooking a New York strip steak, there are a few key considerations to keep in mind to ensure a delicious result. We will give you some expert tips on preparing and cooking the perfect New York strip steak in the oven.

What is the Best Way to Cook a New York Strip Steak?

New York Strip Steak

The New York strip steak is a popular cut due to its tenderness and rich flavour. It comes from the short loin of the cow and is characterised by its marbling, which enhances both the flavour and juiciness of the steak. The New York strip is best cooked using high-heat methods to highlight its natural richness and tenderness.

Let the steak come to room temperature for around half an hour. By doing this, the steak will be cooked more evenly throughout. To bring out the natural taste of the steak, season it liberally on both sides with salt and pepper.
To achieve medium-rare doneness, grill the steak for around 12 to 15 minutes, as a general guideline. But, the precise amount of time needed to cook a steak will vary based on its thickness and desired doneness.

Preparing the Steak

The first step in preparing a New York strip steak for oven cooking is to pat it dry with paper towels to get rid of any extra moisture. Then, to improve the flavour, liberally season both sides. To guarantee consistent cooking, let the seasoned steak rest at room temperature for no less than 30 minutes.

As soon as the steak reaches room temperature, set the oven’s temperature to 200°C. When the steak is done, lay it inside a baking sheet to raise it and provide some airflow. By doing this, the steak will cook more evenly and create a flavourful crust on the outside.

Cook the steak in the preheated oven for 15-20 minutes for medium-rare, or adjust the cooking time to your desired level of doneness. Once the steak is cooked to your preference, remove it from the oven and let it rest for a few minutes before slicing and serving. Enjoy your perfectly cooked New York strip steak straight from the oven!

Choosing Your Steak Champion


The distribution of fat throughout the flesh is called marbling, and it’s what gives the meat its flavour and juiciness.
The steak’s thickness should also be considered since thicker pieces require more cooking time and can produce a more tender end product. Finally, pay attention to the steak’s colour and texture. Choose a deep red colour and a firm texture for the highest quality. You can make sure that you choose the ideal steak for your next meal by considering these variables.

From Thickness to Tenderness

  • Thickness Matters: Your steak’s size dictates cooking time. A 1-inch steak sears quickly and cooks through faster, which is ideal for those who like their steak rare or medium-rare. A 1.5-inch steak takes a bit longer to reach the same doneness but offers more wiggle room for those who prefer medium or medium-well.
  • Marbling Magic: Look for fine, white streaks of fat throughout the meat. This “marbling” is your key to tenderness and flavour. The more marbling, the richer and juicier your steak will be.
  • Temperature Tamer: A room-temperature steak cooks more evenly than a fridge-cold one. Aim to bring your steak out 30 minutes before cooking, giving the internal temperature a chance to rise for consistent results.

Seasoning Symphony

  • Salt & Pepper’s Power: Start with the classic duo – kosher salt and freshly cracked black pepper—season generously for at least 30 minutes before cooking for maximum flavour absorption.
  • Spice it up: Are you craving an extra kick? Experiment with garlic powder, onion powder, smoked paprika, or even pre-made steak rubs. Add them right before cooking for vibrant notes.
  • Marinade Musings: While marinades can add tenderising enzymes and flavour, be cautious. Over-marinating can lead to mushy textures. Opt for short marinades (30 minutes to 2 hours) and choose acidic ingredients like citrus or vinegar sparingly.

How Do I Sear a New York Strip Steak Before Cooking it in the Oven?

It’s crucial to sear the steak before baking it, as this seals in the fluids and produces a delicious brown crust on the outside. To sear a New York strip steak, start by heating a cast-iron skillet over high heat for a few minutes until it is very hot. Then, place the steak in the skillet and sear it for about 2-3 minutes on each side until a deep brown crust forms.

The stovetop-to-oven method offers several advantages when cooking a New York strip steak. It allows for a quick sear on the stovetop to develop that sought-after crust, followed by finishing the cooking process in the oven to ensure even doneness throughout the steak.

Tips for Cooking a Perfect New York Strip Steak in the Oven

To ensure that your New York strip steak is juicy and flavourful, t’s crucial to preheat the oven to 200 degrees celsius. This high heat will assist seal in the liquids for a juicy and tender steak while also helping to create a gorgeously caramelised top.

New York Strip Steak

Once the steak is out of the oven, allow it to come to room temperature for a few minutes. The steak becomes more soft and flavorful during this resting period as the liquids re-distribute throughout the meat. This is an essential step that should not be skipped because it can significantly alter the steak’s overall quality.

Should I Use Any Specific Seasonings or Marinades for New York Strip Steak?

When it comes to seasoning a New York strip steak, simplicity is key. A combination of salt and pepper is often needed to enhance the steak’s natural flavours. However, experiment with additional herbs and spices to enhance the flavour of the steak without overpowering it.

Marinating the steak before cooking is not necessary, as the natural marbling of the New York strip steak provides ample flavour and tenderness. However, if you prefer to marinate your steak, opt for a simple marinade that complements the rich flavours of the meat without overpowering it.

Can I Use the Stovetop-to-oven Method for Cooking a New York Strip Steak?

The stovetop-to-oven method is an excellent technique for cooking a New York strip steak. It has the benefit of quickly searing the steak on the hob to create a flavorful crust, then completing the cooking process in the oven to guarantee that the steak is cooked through all the way through.

For a perfect hob-to-oven transfer, sear the steak in a hot skillet for a couple of minutes on each side before moving the skillet directly into the oven to finish cooking. A nicely cooked New York strip steak may be obtained quickly and easily with this method.

You can cook the ideal New York strip steak in the oven by using these professional methods and techniques, which will guarantee a product that is flavorful, juicy, and tender that will wow you. Whether you prefer simple seasoning or experimenting with marinades, the New York strip steak offers a versatile canvas for creating a delicious and satisfying steak dinner.

Tips and Variations

Cooking New York strip steak in the oven is a great way to achieve a perfect medium-rare finish with a deliciously crispy crust. To achieve this, preheat the oven to 200°C and season the steaks generously with salt and pepper. To ensure equal cooking and air circulation, put the steak on a baking sheet.

New York Strip Steak

You can add more richness to the steaks by drizzling them with olive oil or using a dollop of butter. Another way to add some more taste to the steaks is to rub them with a dry rub or sprinkle them with some fresh herbs. This will determine how long they take to cook, but as a general rule of thumb, medium-rare steaks should cook for around 4-5 minutes on each side.

But the easiest way to make sure your steaks are cooked to the doneness you want is to use a meat thermometer. After cooking, let the steaks rest for some time to let the liquids re-distribute. Then, slice the steaks against the grain and savour your oven-baked, perfectly cooked New York strip steak.

Mastering the Meat Thermometer

No matter your chosen cooking method, an internal meat thermometer is your best friend for achieving perfect doneness. Opt for digital thermometers for instant readings or instant-read probe thermometers for continuous monitoring.

Placement is Key

Insert the thermometer into the thickest part of the steak, avoiding bone or fat. Here’s a handy guide for internal temperatures:

  • Rare: 120-125°F (49-52°C) – Cool red centre, soft to the touch
  • Medium-rare: 130-135°F (54-57°C) – Warm red centre, slightly firm
  • Medium: 140-145°F (60-63°C) – Pink centre, firm to the touch
  • Medium-well: 150-155°F (66-68°C) – Faint pink centre, mostly firm
  • Well-done: 160°F (71°C) – No pink, completely firm

Beyond the Standard Sear

While searing adds beautiful flavour and texture, you have options!

  • Reverse Sear: For ultimate precision, try the reverse sear. Roast the steak in a low oven (200-250°F) until almost done, then crank up the heat and sear to perfection. This method ensures even cooking throughout.
  • Sous Vide: Feeling adventurous? Sous vide offers incredible control over doneness. Cook the steak in a precisely temperature-controlled water bath, then quickly sear for a restaurant-worthy finish.

Sides and Sauces to Shine

Let your steak take centre stage, but don’t forget the delicious supporting cast!

  • Roasted Vegetables: Simple roasted vegetables like asparagus, zucchini, or Brussels sprouts offer bright flavours and healthy nutrients.
  • Mashed Potatoes: Creamy mashed potatoes provide a comforting contrast to the steak’s savoury richness.
  • Classic Sauces: Elevate your meal with homemade chimichurri, a vibrant Argentinian herb sauce, or a buttery béarnaise for a touch of French decadence.

Cooking is an adventure! Experiment with different methods, spices, and sides to discover your perfect New York strip steak masterpiece.

Troubleshooting Your Oven-Baked New York Strip

Even the most seasoned home chefs encounter the occasional hiccup in the kitchen. So, fret not, steak-loving friend! Here’s a handy troubleshooting guide to tackle any bumps on your road to oven-baked New York strip perfection:

Problem: Dry and Tough Steak

Possible Culprits:

  • Overcooking: Internal temperature is too high for your desired doneness.
  • Inadequate marbling: Leaner cuts naturally require more finesse to avoid dryness.
  • Resting oversight: Skipping the resting period allows juices to escape, leaving the steak dry.


  • Double-check your temperatures: Use a meat thermometer and consult the handy doneness guide in the “Tips and Variations” section.
  • Embrace the fat: Opt for steaks with good marbling for inherent juiciness.
  • Rest is best: Let the steak rest for at least 5 minutes before slicing, allowing juices to redistribute for maximum tenderness.

Problem: Uneven Cooking

Possible Culprits:

  • Cold steak: Starting with a cold steak leads to uneven cooking, as the interior remains cold while the exterior overcooks.
  • Hot pan inconsistencies: Uneven heat distribution in the pan can cause hot spots and inconsistent browning.


  • Room temperature is key: Bring your steak to room temperature for at least 30 minutes before cooking for even heat penetration.
  • Preheat with care: Ensure your pan is evenly preheated over high heat before adding the steak. Consider using a cast iron skillet for superior heat retention.

Problem: Lack of Flavour

Possible Culprits:

  • Seasoning shyness: Don’t be afraid to be generous with salt and pepper! Seasoning well in advance allows flavours to penetrate.
  • Over-marination: Marinades can tenderise the meat, but over-marinating can leach out the flavour.
  • Missing the sear: The sear adds crucial Maillard reaction flavours, so don’t skip the searing step!


  • Season confidently: Sprinkle both sides generously with kosher salt and freshly cracked black pepper for at least 30 minutes before cooking.
  • Marinading moderation: Stick to short marinades (30 minutes to 2 hours) and avoid acidic ingredients like citrus or vinegar for extended periods.
  • Searing sensation: Don’t overcrowd the pan and sear over high heat for a few minutes per side to develop those delicious caramelised flavours.

Bonus Tip: Smoke Signals

If your searing step triggers a smoke alarm, don’t panic! Here are some quick fixes:

  • Open a window or vent: Increase ventilation to clear the smoke.
  • Move the pan: If possible, temporarily move the pan to a cooler burner or outside to finish searing.
  • Try a different pan: Opt for a heavier pan or one with a wider surface area to prevent grease splatter and reduce smoke.

Mastering the Oven for Steak Perfection

Now you’ve unlocked the secrets to cooking a mouthwatering New York strip steak in the cosy embrace of your oven. Remember these key takeaways for success:

  • Choose wisely: Select the steak thickness that matches your desired doneness and embrace the tenderising magic of marbling.
  • Searing sensation: A quick sear in a hot pan adds smoky flavours and beautiful grill marks. Don’t forget the sizzle!
  • Oven finesse: Let your oven be your partner in achieving perfect doneness. Precise temperatures and internal thermometers are your allies. Resting is key for juicy results.
  • Seasoning symphony: Salt and pepper are your base, but don’t be afraid to experiment with spices and rubs for a personalised flavour blast.
  • Beyond the sear: Reverse sear or sous vide offers advanced options for ultimate control and restaurant-worthy finishes.
  • Sides and sauces: Elevate your meal with simple yet delicious companions like roasted vegetables or creamy mash. A classic chimichurri or luxurious béarnaise can add an extra touch of decadence.

Embrace the journey, personalise your recipe, and trust your instincts. Soon, you’ll confidently turn out New York strip steak masterpieces that rival any steakhouse. So, fire up your oven, unleash your inner grill master, and savour the juicy rewards of your culinary conquest!

Go forth and conquer the world of oven-baked steak excellence! And don’t forget to share your delicious creations and personalised tips with fellow steak enthusiasts. After all, the joy of cooking is best shared!


Q: Can I skip searing the steak?

Technically, yes, but you’ll miss out on the beautiful Maillard reaction browning and smoky flavours that searing provides. If you’re short on time, try a reverse sear: cook the steak in a low oven until almost done, then sear quickly for the finishing touch.

Q: What if I don’t have a meat thermometer?

You can use the finger test, but it’s less precise. For rare, press your index finger and thumb together gently; for medium-rare, press your middle finger and thumb together; for medium, press your ring finger and thumb together. The steak should feel similar to the corresponding firmness.

Q: Can I bake my steak in a glass baking dish?

While it’s technically possible, a cast iron skillet or oven-safe grill pan will provide superior heat retention and searing capabilities.

Q: How can I prevent my steak from sticking to the pan?

Ensure your pan is preheated and smoking hot before adding the steak. Don’t move the steak around too much until the initial sear forms.

Q: Can I cook thicker steaks in the oven?

Absolutely! Cooking time should be adjusted according to thickness. To get medium-rare, a 2-inch steak, for instance, may require 15 to 20 minutes in the oven. For precise doneness, just be sure to use a thermometer.

Q: What are some healthy side dishes to pair with my steak?

Roasted vegetables like broccoli, asparagus, or Brussels sprouts are great options. You can also try quinoa pilaf or a simple salad with a light vinaigrette.

Q: Can I reheat leftover steak?

Yes, but be careful not to overcook it. Slice the steak and gently reheat it in a pan with a little butter or broth. Avoid using the microwave, which can dry out the meat.

Q: What about marinades?

Marinades can add flavour and tenderise the meat, but use them sparingly for thin cuts, or they can become mushy. Stick to short marinades (30 minutes to 2 hours) and choose acidic ingredients like citrus or vinegar.

Q: Where can I find more steak-tastic recipes?

Explore online recipe resources, cooking blogs, and even your favourite restaurants for inspiration!

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