Top 10 Healthy Food for Hair

Our hair looks simple but really it has great importance for our body. Our hair is a protein filament that consists of two main distinct parts: the hair follicle and the hair shaft.  The hair follicle is the part that is below the skin, and the hair shaft is the part you see above your skin.

Our hair grows from the root at the base of the follicle. The follicle is the fundamental unit for the generation of hair. Hair is a biomaterial composed of a protein called keratin that is made of Amino acid. A hair follicle confirms each hair into the skin. Our hair is nourished by a papilla. A papilla is connected to the hair bulb located in the skin’s dermis. The hair bulb composes the base of the hair follicle. It also contains hormones that affect hair growth and structure during different stages of life. In the hair bulb, living cells divide and grow to build the hair shaft. 

The follicle is connected to the Sebaceous glands. The secret oily matter is called sebum in the follicle. The sebum lubricates the skin and the hair through up the epidermis to the skin’s surface. The hair shaft can have three layers:

  1. Cuticle: consists of many layers of flat, colorless, thin laid-out overlapping.
  2. Cortex: contains keratin bundles and melanin that create the colour for the fibre based on the number, distribution, and types of melanin granules.
  3. Medulla: is a disorganized open area at the center of the fiber. It has no known purpose and is not found in some people.

There are four types of hair: straight, wavy, curly, and coily. These types are also divided into subcategories based on the tightness or looseness of the curls and coils.

Hair typeShape
Type 1: Straight• 1a: straight, fine or thin texture• 1b: Straight with some volume• 1c: Straight with a couple of visible S-waves
Type 2: Wavy• 2a: Wavy and stretched S-waves• 2b: Wavy with a slightly more defined S-waves• 2c: Wavy with defined S-shaped waves with some spiral curls
Type 3: Curly• 3a: Big loose curls• 3b: Tight and springy curls• 3c: Tight corkscrew curls “S or Z shape” 
Type 4: Coily• 4a: Loose coils “S-curls”• 4b: Zig-zagging coils “Z pattern curls”• 4c: Tight coils and less defined curls “ Z-patterned”

It is estimated that humans have 5 million hairs distributed throughout several areas of the body. There are many essential functions for Hair such as 

  1. Hair provides protection: hair on the head protects the sculpt from sunburn, nostril hair in the nose traps particles, acting as a filter to protect the respiratory system, the inner ear has hair that protects against insects and any foreign particles entering the ear, eyelashes provide protection for eyes.
  2. Facial expressions: eyebrows can convey someone’s emotional state.
  3. Heat retention: the hair on the scalp helps to prevent heat loss from the head
  4. It protects the skin from environmental effects.
  5. It insulates against the cold by preserving body heat.
  6. It plays a role in sensory reception, as hair root plexuses can detect light touch, such as when you put on a long sleeve shirt. 
  7. Hair provides visual identification as you can identify someone you know.
  8. Hair also lay an important role in attracting persons of the opposite sex.
  9. Hair helps in releasing chemicals such as pheromones, which are secreted by sweat glands onto hair.

Because of the importance of our hair, we should take care of it. Here are the Top 10 Food for Healthy Hair:

1- Fish

They are so essential for hair growth, they improve hair density, diameter, and from the inside. They have filled with omega fatty acids, nutrients, and proteins such as salmon, herring, and mackerel. Our bodies can’t produce these kinds of fats, so you should eat enough portions of them. Omega-3 fatty acids contain DHA and EPA, which is so important for the proper functioning of the brain, which means that it is not only essential for hair.

Fish also reduce hair loss and thinning of hair. They contain varieties of vitamins such as protein, selenium, vitamin B, and vitamin D3. All of these vitamins promote healthy hair. These kinds of fish provide natural sources of oil that make your hair silky.

If you want your hair to become shiny and full, you should eat enough portions of salmon. Salmon is useful to give life to your hair and to make it healthy. It is rich in omega-3 fatty acids, iron, and vitamin B12. Salmon is not good for your hair only, but also for your skin, eyes, and heart.

2- Greek Yogurt

This kind of yogurt is high in protein and less sugar and contains some nutrients such as calcium, vitamin B12, vitamin B5, protein, probiotics, iodine, and selenium. It contains pantothenic acid, which helps blood to flow to your scalp, helps against hair thinning, and loss, and promotes hair to grow.

“Greek yogurt makes an excellent hair mask,” says Anne Buhrdorf, founder of HAIRGURT, a line of yogurt-infused hair products. And also says “Yogurt smoothies, de-frizzes, and adds incredible shine”. This means that greek yogurt has many benefits for our hair, either by eating yogurt or by putting it on our hair as a mask. It also softens parched hair, makes hair easier to style, and controls frizz.

There are many benefits to a greek yogurt hair mask. Our hair affects by many things that cause damage to it like (1) Styling tools, such as hairbrushes, straightening irons, wet to dry hair irons, curling Iron, crimpers, and blow-dryers. (2) The environment, such as the sun, humidity, pollution of air, and changes of season. (3) Hair products, such as dry Shampoo, heat protectant, salt spray, and hair spray, which are used for styling, coloring, curling, and straightening.

If you have damaged hair, you can use greek yoghurt for softness and you can add some ingredients like coconut oil to stimulate hair growth, strawberries for shine, and egg for vitamin and mineral recovery. If you have dull hair you can also use yoghurt for softness and add two spoons of honey for hydration and coconut oil for moisturization. If you have frizzy hair, use greek yoghurt for moisturizing and you can use honey and banana together for volumizing and hydration. 

For oily hair, you can use greek yoghurt for cleansing, with adding some drops of lemon for degreasing or baking soda to balance the pH level. If you have thinning hair greek yoghurt is a great choice for hair follicles, by adding aloe vera to nourish hair follicles. As for weak hair, greek yoghurt provides your hair with protein, you can also add some olive oil for conditioning and egg for vitamins and minerals.

3- Spinach

Spinach is a leafy green vegetable. it’s so healthy because it’s loaded with many beneficial nutrients and antioxidants such as (1) Vitamin A moisturizes the scalp, helps in regulating the production of oils in hair and helps keep hair healthy, (2) Folate/ folic acid helps to promote hair growth, reduce the premature greying, and add volume, (3) Iron which is so essential for hair growth and carries oxygen to your hair’s roots, (4) Vitamin C promotes hair health, improves hair growth, reduces hair loss, and help in the production of keratin and collagen in the scalp that are important for healthy hair. Spanish is also rich in vitamins K, B2, B1, B6, manganese, and zinc. All of these vitamins work together for a healthy scalp and mane.

There are a great number of antioxidants in spinach which are so important for nourishing your scalp and hair, helping in preventing hair loss, preventing hair damage, and ensuring healthy hair growth. Spinach also has anti-inflammatory properties that help soothe an aggravated scalp, reduce hair loss, and increase the overall health of the hair. 

How can I use Spinach for hair growth??

Spinach is considered a healthier food that you should eat, drink, and even make as a mask for your hair. Let’s see:

1- Spinach hair pack:

You need to have spinach leaves, 1 teaspoon of honey, and olive or coconut oil. Mix these ingredients in the blender together. Make sure about the consistency of the paste, it’s neither too thick nor too runny. Once the mixture is ready, put it on your scalp and your hair. Put this mixture for half an hour after that and wash it off with a regular shampoo. You can use this mixture every week. It seems the mixture is too messy but the result is amazing. It will stimulate hair growth, reduce hair loss, repair damage, and give you silky, bouncy, and healthy-looking hair. And over time it will lead hair follicles to become stronger and, as a result, grow longer.

2- Spinach 

If you don’t like a spinach mask, you can drink it as a juice. Spinach has an amazing taste when it is blended with delicious fruits. That will add more beneficial and healthier ingredients for spinach which play an important role in making your hair smoothie healthier.

Now, take a banana, papaya, and spinach then wash them well. You can add milk to make the smoothie healthier and with perfect consistency. Drink that smoothie every morning and you will see the results within a week. Bananas are rich in natural oils, carbohydrates, potassium, and vitamins that prevent split ends and breakage make the hair more smooth, and improve manageability and shine. Bananas also are rich in antioxidants, which are important for infusing your scalp and hair with a stronger defense system and decreasing oxidative stress.

Papaya helps repair damaged hair, regulates sebum that nourishes, strengthens the middle layer of the hair, moisturizes your scalp, and stimulates collagen production, which makes your tresses strong and healthy. Milk is rich in nutrients such as vitamin A, vitamin E, vitamin K, calcium, protein, and vitamin D. All of these vital vitamins that are found in milk contains many benefits for hair and make your hair silkier and shinier. The high amount of protein plays an important role in straightening your hair roots. 

4- Eggs 

Eggs have benefits for hair such as supporting hair growth, improving texture, reducing hair loss, and enhancing hair elasticity. One egg gives you the daily portion of protein, vitamins A, vitamin E, and iron. They are also rich in biotin “vitamin B”, which helps the body convert food into energy, stimulates keratin production in hair, supports the health of your hair, strengthens the hair, and can increase the rate of follicle growth.

The protein in eggs helps your hair to keep thick and healthy. Egg yolk is carried with healthy fats, which help renew moisture and make strands look sleek and shiny. Many people spend a lot of money on expensive shampoos, hair masks, conditioners, and hair serums. None of the above can attain healthy-looking hair as eggs. Daily egg-eating helps in preventing various health problems like hair loss, scalp itchiness, and dandruff.

You can put eggs on your hair, it makes your hair smooth and revamps its texture. Egg masks act as a conditioner that can moisturize dry hair. It is important to know the type of your hair to know which part of the egg you will use. If you have oily hair the white of an egg may suit your hair, while if you have dry hair may egg yolk be more beneficial for you. 

A whole egg will suit the regular or combination hair. Anyway, the whole egg gives you double benefits of the white part and the yolk which helps your hair to look healthier.  

The white part of the egg on the hair has many benefits including maintaining the hair’s natural oils and regulation of excess oil production. While egg yolk on hair is also beneficial,  egg yolk contains protein which is composed of folic acid and B-complex vitamins, these vitamins are considered an essential food for hair, and fatty constituents of the egg yolk are a good conditioner for the hair. Here are some hair masks:

A Whole Egg Mask for Healthy Hair

Ingredients: A whole egg, and one tablespoon of olive oil.

Recipe

1- Mix the whole egg with olive oil in a bowl and ensure the mixture blends well.

2- Be sure that the mixture coats the whole of your hair “The scalp and hair strands”.

3- Apply the mixture to your hair for 30 minutes.

4- Wash your hair after 30 minutes. “Use warm water to get rid of the egg smell”.

You can do this mask one to two times every week. Putting that mask on your hair helps retain the scalp oil balance, and provides nourishment to the hair roots and shafts, which helps in improving hair texture and hair growth.

Egg White Mask

Ingredients: Egg whites of two eggs, one tablespoon of almond oil, and one tablespoon of yoghurt.

Recipe

1- Mix the almond oil, egg whites, and yoghurt in a bowl to get a smooth blend.

2- Put the mixture on all the hair strands.

3- Apply on your hair for 30 minutes.

4- Wash your hair with cool water. 

Applying this mask one or two times per week may offer nutritional benefits for hair care and the volume of the hair. Avoid washing your hair with hot water.

Egg Yolk Mask

Ingredients: Egg yolks of 2 eggs and a tablespoon of olive oil.

Recipe

1- Blend the egg yolks and olive oil in a bowl well.

2- Be sure that the mixture coats the whole of your hair.

3- Put the mixture on your hair for 30 minutes.

4- Rinse your hair after 30 minutes with cool water properly.

You can apply this mask once or twice a week. Egg yolk is so important to enriching, growing, and strengthening the hair. This mixture of egg yolks and olive oil promotes hair softness and shine. It also nourishes the hair roots and helps our hair to grow properly.

5- Sweet Potatoes

Have you ever tried sweet potatoes for your hair before? Do you have weak strands of hair? Do you have thin and dull hair? If you haven’t tried sweet potato before, it’s time to try it now. Sweet potatoes are root vegetables such as beets and carrots, which provide great nourishment to the whole of your hair. It has many vitamins that promote your hair to become healthier, such as beta-carotene, B vitamins, vitamin A, vitamin C, anthocyanins, potassium, iron, copper, magnesium, and other minerals.

Beta-carotene is a good antioxidant that may help cell growth, reduce dullness in hair, and prevent hair thinning. Our bodies turn beta carotene into vitamin A. Vitamin A may boost your scalp’s natural oils, promote hair growth, seal the moisture, and help protect against dry and dull hair. B Vitamins are too important for boosting the body’s overall health. It may help improve hair growth. Vitamin C is necessary for reducing hair loss, improving hair growth, promoting hair health, keeping it from drying out, moisturizing dry hair, and treating split ends.

Sweet potatoes can be combined into many dishes. You can bake, fry, boil, purée, grill, mash, sauté, steam, and roast. If they are cooked well, they will have a creamy texture and are mild. You can raise the value of sweet potatoes by adding more ingredients such as butter, nuts, and eggs. And to protect both beta-carotene and vitamin C, you should cook sweet potatoes with their skin. Your whole body can benefit from eating sweet potatoes, and your hair also benefits by applying them as a hair mask let’s see:

Sweet Potatoes Hair Mask:

Ingredients: Half sweet potato, one teaspoon honey, and one teaspoon olive oil. 

Recipe

1. Smash half of a sweet potato. 

2. Add honey and olive oil to the sweet potato and put the mixture in the bowl.

3. Apply the mixture to wet hair. 

4. Apply this mask on your hair for 15 minutes and then rinse out with cool water by using proper shampoo. 

This mask nourishes your hair, soothes the scalp, prevents damage to roots, reduces DHT production, and reduces hair breakage. Olive oil and honey are good moisturizers, adding shine to dull hair, and preventing dryness.

6- Cinnamon 

Cinnamon is a spice, which is famous for its spicy, sweet, and woody flavour. It comes from the branches of trees of the Cinnamomum family. Cinnamon contains antioxidants properties of its extracts and essential oils, which are a healthy component of the diet that plays an important role in preventing damaging cells in the body and helping neutralize free radicals. also has some antibacterial properties that may reduce the growth of cancerous cells. Not only this it also has antibacterial properties and antimicrobial which prevent gram-positive and gram-negative bacteria that cause human infectious diseases and help prevent scalp infections. And the amazing fact also that cinnamon contains antifungal properties.

Do you know that cinnamon is so beneficial for your hair? The antifungal properties in cinnamon help in fighting against diseases that cause seborrheic dermatitis or chronic dandruff. Many kinds of research have proved that cinnamon has many beneficial effects on our hair, it prevents baldness, reduces hair loss, stimulates hair growth, improving its texture and appearance. Cinnamon also contains vitamin C, riboflavin, thiamine, niacin, vitamin A, potassium, magnesium, proteins and calcium. It also has traces of vitamins B and K and the antioxidants choline, beta-carotene, beta-cryptoxanthin, lycopene, alpha-carotene, zeaxanthin, and lutein.

Cinnamon has been used for long ages. You can drink it as tea, sprinkle a species in some recipes, or apply it on your hair directly with other ingredients. If you drink a cup of cinnamon daily it may improve hair length, density and growth. Cinnamon contains substantial oils, which are essential for stimulating blood flow to the scalp that brings oxygen and nutrients to your hair follicles, dilates blood vessels, and improves the length and density of hair. You can also mix cinnamon oil with regular to fight and control lice. You can make it a routine to avoid the spread of lice especially if you have children at school.

Cinamon Hair Mask 

Ingredients: 1 teaspoon of powder cinnamon, 3 teaspoons of olive oil, 1 teaspoon of honey.

Recipe

1- First, heat the olive oil to make it hot, then mix honey, olive oil, and cinnamon.

2- Apply the mixture to wet hair.

3- Leave it on your hair for about 15 minutes. 

4- Rinse with warm water.

Egg and Cinnamon Mask

Ingredients: one egg yolk, one tablespoon of cinnamon powder, one tablespoon of olive oil, and two tablespoons of yoghurt.

Recipe

1- Mix egg yolk, cinnamon powder, olive oil, and yoghurt together in a bowl to make a dough.

2- Apply the dough to your scalp and hair.

3- Apply the mask for 20 minutes. 

4- Rinse out with cool water by using shampoo suitable for your hair type.

This mask is full of fats, carbohydrates, protein, and many vitamins such as vitamins A, vitamin B12, riboflavin, choline, iron, zinc, riboflavin and calcium. All of these nutrients are important for healthy hair growth, reduce hair loss, may help treat dandruff and improve circulation of blood in the scalp which brings oxygen and nutrients to your hair follicles.

7- Oysters 

They are plump that is rich in minerals, they are saltwater bivalve molluscs. They also have rough irregular shells, which are closed by a single adductor muscle. Oysters are mainly found in the salty waters along the US coasts. Oysters are full of vitamins and minerals such as vitamin A, vitamin C, vitamin D, and vitamin E, zinc, B complex, iron, proteins, biotin, and essential fatty acids. 

Do you know that oysters are the best food for your hair?? Oysters are a good source of zinc, which is so essential for our hair. They mainly have great amounts of zinc that help the body produce hormones that encourage hair growth, keep the oil glands around the hair shaft working properly, keep the scalp healthy, and save your hair from falling away. Zinc helps the body produce hormones that encourage hair growth. Low levels of zinc may lead to slow growth, and hair loss, and may cause dandruff.

Oysters also contain copper, which is not just important for keeping hair healthy only, but also for keeping it black …Woooooow… but how? When you reach the age of 55-65 years, copper in oysters helps to enrich the hair by helping the growth of the pigment called Melanin. This pigment helps in making the hair black plus gives it strength. Iron in oysters is so important for the metabolism that keeps hair strong and healthy and retains the hair strands to their roots. 

Oysters also have vitamin B which is considered one of the important vitamins for hair. It is important for reducing hair loss and making your hair strongest even your eyelashes and eyebrow. Nowadays oysters are found in all markets, you can easily find them. They are not beneficial for hair only, they beneficial also for skin, nails, and even eye health.

8- Nuts

We have many kinds of nuts including almonds, cashews, hazelnuts, pecans, pistachios, Brazil nuts, and walnuts. All of these nuts contain a high level of zinc which is so important for healthy hair. They are also loaded with antioxidants and excellent sources of nutrients, such as alpha-linolenic acid, selenium, biotin, B-vitamins, protein, magnesium, and omega 3 and 6 fatty acids. Nuts are not only for hair but also for the whole of our bodies, they have many benefits to our bodies such as increasing our immunity system, may aid weight loss because they have a high amount of fibre, protect against type 2 diabetes, may reduce inflammation and oxidation in the arteries, may lower cholesterol, and protect against Alzheimer’s. They appear so small with tough shells but they are full of many benefits for your hair. Adding a portion of nuts to your diet will help your hair to grow properly.

Walnuts may act as natural hair conditioners, they contain alpha-linolenic acid and omega-3 fatty acids, biotin, B-vitamins, omega-3 and 6 fatty acids, plenty of protein, and magnesium, All of these nutrients play an important role that strengthening hair cuticles and nourish the scalp. 

Adding a portion of walnuts to your diet help to improve heart health, maintain healthy cholesterol levels, and decrease blood pressure.

Brazil nuts contain a high level of selenium that can help maintain a healthy scalp and promotes hair growth. If you have prone to breakage or thinning hair, or hair loss, brazil nuts are a great solution for hair problems. 

Almonds are rich in biotin which is so important for hair growth. They are also full of omega-3 fatty acids. Almonds are not only important for hair but also for skin, they are rich in vitamin E, which supports healthy skin, and protects the skin from oxidative damage.

Cashew contains a high amount of zinc and copper, which is an essential nutrient for the immune system and develops the production of antioxidant enzymes. And cashew is important for hair, it produces the pigment melanin and gives a smooth texture to the hair.

Pistachios contain essential vitamins and minerals such as healthy fats, vitamin E and vitamin B6. pistachios are also rich in biotin, which helps make hair stronger and shinier, makes the hair strands more flexible, and fights against hair loss. You can either eat from 6-to 10 pistachios as a snack or even make a pistachio hair mask.

Generally nuts nourish the hair and support thickening. Our bodies cannot produce these kinds of healthy fats, so you need to derive them from your diet. Really, They are high in Omega-3 fatty acids, proteins, biotin, minerals, and vitamin E. Nuts may supply the essential fats to your hair. You can eat raw nuts daily or sprinkle some on green beans or other cooked vegetables.

9- Whole Grains

They are including brown rice, barley, buckwheat, bulgur, millet, popcorn, oats, wheat, beans, and pulses. They are rich in biotin (B7), iron, zinc, and B vitamins. Biotin produces amino acids that are required for your hair to grow. Whole grain is important for improving circulation of hair, promoting shining hair, keeping hair from thinning, promoting hair growth, reduce alopecia and brittle hair. You can find most of these whole grains at grocery stores. You should make half the grains in your diet whole grains. Let’s see different kinds of whole grains and their benefits for hair and for the whole body: 

– Whole Oats

Oats are considered the healthiest whole grains you can eat. They’re loaded with many vitamins, minerals, and fibre plus they are naturally gluten-free. They are a great source of beta-glucans, this kind of soluble fiber can lower LDL cholesterol, and aid digestion, and nutrient absorption. They are also rich in antioxidants such as avenanthramide. This antioxidant help reduces the risk of colon cancer and lower blood pressure. And it is also so important for hair, which helps stimulate dormant hair follicles and promote hair growth. Try to choose low-sugar oats such as steel-cut oats, oat groats, and rolled oats. Try to avoid unhealthy added sugar oats such as oatmeal.

– Whole Wheat

Whole wheat is a versatile grain that can use in many baked goods such as pasta, noodles, and couscous. That kind of whole grain is so popular. Although, whole wheat is beneficial for our body and full of vitamins it is high in gluten content. Gluten is a protein that harms the immune response in some people. It is important to add whole wheat to our diet because it’s rich in vitamins, antioxidants, minerals, and dietary fibre. It is so important for hair, which prevents hair breakage, loss, and thickening its appearance. Try to select foods that are labeled (Whole wheat) instead of (wheat).

Whole Rye Grain

Rye is one member of the wheat family, which contains more nutritious than wheat and more minerals with fewer carbs. Do you know that rye bread doesn’t raise blood sugar like wheat? Rye flour is rich in fiber. Rye flour has many types such as light, medium, dark, rye meal, and pumpernickel. Both light and medium are considered whole grains, while dark rye flour, rye meal, and pumpernickel flour are considered whole grains.

– Buckwheat

Do you know that buckwheat is not related to the wheat? Yeah, the name may make you confused but really it doesn’t relate anymore to it. It is a small seed, which is used in a similar way to cereals. Buckwheat seeds are loaded with vitamins and minerals such as magnesium, copper, phosphorus, manganese, iron, and B vitamins. They’re also naturally gluten-free and contain fibre. 

Do you know that buckwheat’s husk is a wonderful source of resistant starch? So what is resistant starch? Resistant starch is a type of dietary fibre that passes to your colon where it feeds your healthy gut bacteria. It can also help you with digestive health, improve blood sugar control, and aid weight loss and heart health. 

– Bulgur Wheat 

Bulgur wheat is also known as cracked wheat. Middle Eastern cuisine is popular for bulgur, which is added to stuffed vegetables, soups, and salads such as tabbouleh. It’s cooked like rice, but its texture is more similar to couscous. Bulgur is loaded with minerals such as iron, manganese, and magnesium. It’s a wonderful source of fibre, plus it is low in fats. Bulgur has many benefits for our body especially when we add it with other whole grains such as lower the risk of heart disease and cancers, plus it helps less inflammation.

– Whole Barley

It is not popular as other whole grains, however, it contains many benefits for human bodies. It has been consumed for thousands of years. Barley has two main forms: whole or hulled barley and pearled barley, but only whole barley is considered a whole grain. Whole barley is loaded with many vitamins and minerals such as B vitamins, manganese, magnesium, copper, potassium, phosphorus, zinc, selenium, and iron. Whole barley is also high in fiber. Barley is unsuitable for a gluten-free diet because it contains gluten.

– Popcorn

Do you like popcorn? Do you eat it with salt, honey, chocolate, or sugar? Most people don’t realize that popcorn is considered a whole grain. Reaaalllly, Popcorn is the healthiest snack, you should ever eat. It’s a special type of corn that pops under high heat.

Have you ever tried to prepare it? Woooow. Popcorn pops under high heat. You can prepare it by applying a little amount of oil on your stove or in an air popper. Popcorn kernels contain a trace amount of water, which turns to steam when heated and causes the kernels to pop. It’s loaded with a high amount of important nutrients like magnesium, zinc, copper, phosphorus, manganese, and many B vitamins. Popcorn is also high in fibre. 

10-Avocado 

An avocado is also known as alligator pears or butter fruit. It is a vivid green fruit with dark leathery skin. It is a great source of vitamin E, which improves blood circulation, helps the follicles work well to promote hair growth, and maintains the oil and PH levels balance. Avocado is also a great source of biotin, which is an essential element for hair and skin, and may help hair to grow more healthily. Avocado oil has many benefits for our hair because it contains important minerals such as potassium and magnesium. Avocado oil may seal cuticle cells helps hair look smooth and shiny, encourage hair growth, and prevent it from breaking.

Here are some Avocado Hair Masks that help our hair to become healthier

Avocado and Olive Oil

Ingredients: one full avocado, 6 tablespoons of olive oil, and 2 tablespoons of lemon juice.

Recipe

1- Smash the avocado in a bowl very well, until it became a smoothie.

2- After smashing, mix the olive oil and lemon juice with the avocado smoothie.

3- Apply the mask to coat the whole of your hair.

4- Apply the mask to your hair for 20 min. after that rinse your hair with cool water.

The benefits of olive oil are countless. Olive oil has fewer split ends, increases hair growth, promotes stronger hair shaft, reduces damage and breakage, less dandruff, and provides shine, softness, and moisture. Lemon is antifungal that may help reduce dandruff. 

Avocado and Egg Mask

Ingredients: half of an avocado, one egg, and one tablespoon of olive oil.

Recipe

1- Blend the ingredients well in a bowl, until it became a smoothie.

2- After blending, apply the mixture from root to tip of your hair.

3- Apply the mask to your hair for 20 min. after that rinse your hair with cool water.

Adding egg to the mask will rich it with protein helps strengthen hair, reduces damage and breakage, and protects against split ends and heat damage. 

Avocado and coconut oil mask

Ingredients: one full avocado, three tablespoons of coconut oil.

Recipe

1- Smash the avocado in a bowl very well, until it became a smoothie.

2- After smashing, mix the coconut oil with the avocado smoothie.

3- Apply the mask to coat the whole of your hair.

4- Apply the mask to your hair for 20 min. after that rinse your hair with cool water.

Coconut oil absorbs easily into the hair, helps hair to become shinier and smoother, and protects the strands from outside damage.

Yogurt, Honey, and Avocado Mask

Ingredients: half ripe avocado, one cup of yoghurt, 2 tablespoons of olive oil, and 1 tablespoon of honey.

Recipe

1- Blend the avocado, yoghurt, olive oil, and honey until it became a dough, then put the dough in a bowl.

2- Apply to dry hair.

3- Apply the mask to coat the whole of your hair.

4- Apply the mask to your hair for 20 min. after that rinse your hair with cool water.

All of these ingredients help the hair to become healthier, shiner, smooth, and faster growth.

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