Gluten and Dairy-Free Meals Delivery

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Updated on May 6, 2024

Are you continually hunting for delectable, healthy meals that fit seamlessly into your gluten and dairy-free meals and lifestyle? We completely empathise with you, as navigating dietary restrictions can certainly feel like a bit of an uphill slog.

After venturing through numerous services and sampling a variety of dishes, we’ve unearthed several delightful meal delivery companies, such as Green Chef and COOK. These culinary gems are certified gluten-free and afford dairy-free options to delight your palate.

This blog post aims to guide you through some tantalising meal choices and hassle-free delivery options designed to simplify life for those managing dietary intolerances – quite the intriguing subject matter wouldn’t you say?

Gluten and Dairy-free Meals

Gluten and Dairy-Free meals

Enjoy a variety of delicious gluten-free meals, such as Moroccan-spiced Lamb Tagine, beef bourguignon, and Chili con carne, delivered right to your door.

Moroccan Spiced Lamb Tagine

We love the Moroccan Spiced Lamb Tagine. It is a gluten and dairy-free meal, full of flavour! A leg of lamb slow-cooked with chickpeas and Moroccan spices makes it very tasty. This dish can be warmed up in the microwave, which is great when you’re short on time.

Its chilli level is 1, so it’s not too hot for those who like mildly spicy foods. You’ll want to know that this ready meal comes from our skilled chefs’ hands and goes to your door anywhere in the UK!

Beef Bourguignon

Beef Bourguignon is a tasty meal. It is made in a special way that suits all food lovers. You can enjoy this dish even if you eat gluten and dairy-free. This dish also fits well with the Paleo diet. Our chef, Jacques Lépron, has won awards for his Beef Bourguignon recipe.

We use good and fresh ingredients to make this dish. We have delivery options too! COOK will bring your Beef Bourguignon right to your home. They know how to pack it so it stays fresh and safe for you to eat later on.

So why not try our gluten-free recipes? Enjoy the taste of our grain-free meals today!

Chilli con Carne

Chilli con carne is just right for you! It’s a spicy stew with rice, chilli peppers, minced beef, and more. It also has red kidney beans. Plus, we add extra veggies to the dish for fun.

This meal is great for everyone because it is gluten and wheat-free. If you can’t eat dairy, eggs, or soya, you don’t have to worry about this dish—it doesn’t contain any of these things! No onions or garlic are used either when cooking this tasty meal, too! And guess what? It does not cost much but tastes great.

Kids love Chilli con Carne as well! So try out our best family favourite today!

Chicken Dijon

Chicken Dijon is a tasty microwave meal. It’s part of our line of gluten-free meals, so people with gluten and dairy allergies can enjoy this dish without worry. The key flavour comes from Dijon Mustard, which is safe for those avoiding gluten.

We also provide a recipe for Creamy Dijon Mustard Chicken that keeps it gluten and dairy-free yet delicious! Best part? It fits right into your keto diet. If you want more such meals, we have delivery options – even vegan ones! So now, having healthful food at home is as easy as pie!

Rosemary & Sage Porchetta

You will love the Rosemary & Sage Porchetta. It is a gluten and dairy-free meal. This filling dish uses belly of pork from Dingley Dell Farm in Suffolk. The pork belly, boneless and rolled up, holds a mix of garlic, rosemary, sage and fennel inside.

These fresh herbs add a great taste to the meat. Plus, it is a frozen ready meal that gets delivered right to you! Just heat it up for dinner tonight, or any night you want something special but easy too!

Creamy Chicken with Mushrooms & Bacon

You will love our Creamy Chicken with Mushrooms & Bacon. It is a tasty gluten-free meal. You can enjoy good British chicken in a rich and creamy sauce. The mix of porcini and garlic gives it an amazing taste.

The bacon and roasted mushrooms add to the flavour. Don’t worry about preparing it – this dish is easy to heat up in the microwave when you’re hungry. If you’re on a special diet, like Whole30 or Paleo, this dish is perfect for you!

Roasted Chicken Breasts in a Port & Merlot Jus

You’ll love the Roasted Chicken Breasts in a Port and Merlot Jus. It consists of two tender pieces of chicken from good farms. The rich sauce, thanks to the port and merlot wines, is full of deep, fruity flavours.

We also add roasted shallots and chestnut mushrooms for extra taste. Plus, this dish does not have any gluten or dairy. Best yet, it comes as a ready meal that stays frozen until you want to eat it! So get this tasty dish brought right to your house.

Cottage Pie

Cottage pie is a delicious gluten and dairy-free meal option for lovers. It is typically made with grass-fed British beef mince, root vegetables, herbs, tomatoes, peas, shiitake mushrooms, and spinach.

The recipe for gluten-free cottage pie is low FODMAP and suitable for individuals with Coeliac disease. A ready-made meal option like Kirsty’s Cottage Pie can be a convenient choice for those with dietary restrictions.

Kirsty’s Gluten Free offers a variety of gluten and dairy-free ready meals to cater to different needs, including their tasty Cottage Pie with Sweet Potato Mash.

Veggie Cottage Pie

The Veggie Cottage Pie is a delicious gluten and dairy-free meal option that is perfect for those with dietary restrictions. It is made with lentils instead of meat, making it a meat-free and vegan-friendly dish.

The filling consists of a rich blend of beef and vegetables, while the topping is made with creamy, cheesy mashed potatoes. This recipe is not only gluten-free but also full of flavour and satisfaction. If you’re looking for a ready-made option, Kirsty’s offers a gluten-free version of the Veggie Cottage Pie in their range of tasty, ready meals.

Shepherd’s Pie

Shepherd’s Pie is a delicious and hearty dish that can be made gluten and dairy-free. Instead of using traditional mashed potatoes, some recipes use sweet potatoes as a substitute. This makes it suitable for those with dietary restrictions or following a paleo or Whole30 diet. If you’re looking for a vegetarian option, there are also recipes available that use plant-based ingredients in place of meat.

Whether you’re craving comfort food or need an easy and wholesome meal, Shepherd’s Pie is a great choice. Plus, with the convenience of meal delivery services, you can enjoy this tasty dish without any hassle.

Dairy-Free Meals

Gluten and Dairy-Free meals

Indulge in a variety of delicious dairy-free meals, such as roasted vegetable and chickpea curry, Thai basil chicken, and butternut squash nut roasts. These mouthwatering options are sure to satisfy your cravings while keeping your dairy-free lifestyle in mind.

Hungry for more? Keep reading to discover our full range of delectable dairy-free meal options.

Roasted Vegetable and Chickpea Curry

The Roasted Vegetable and Chickpea Curry is a delicious vegetarian Indian dish that is perfect for those following a gluten and dairy-free diet. This curry is made with oven-roasted vegetables like peppers, carrots, cauliflower, and spinach.

It also includes toasted cumin seeds in a flavourful chickpea and lentil sauce. The creamy tomato and coconut sauce adds richness to the curry, while the roasted butternut squash gives it a touch of sweetness. Cumin-maple cashews are sprinkled on top to add some crunch. This frozen meal can be delivered right to your door through a nationwide delivery service. It’s convenient and tasty!

Green Thai Chicken Curry

We love the Green Thai Chicken Curry! It’s one of our delicious dairy-free meals that we deliver right to your doorstep. This curry is made with free-range British chicken and a mix of aromatic herbs and spices, giving it that authentic Thai flavour.

And don’t worry if you have dietary restrictions because it’s also gluten-free. The dish features a combination of flavourful ingredients like new potatoes, broccoli, green beans, peas, and edamame. Best of all, this frozen ready meal can be easily heated up in the microwave for a quick and convenient dinner option. With its mildly spicy taste (Chilli Level 1), it’s perfect for those who prefer milder dishes.

Red Thai Chicken Curry

The Red Thai Chicken Curry is a delicious dairy-free meal option that you can enjoy without any worries. It’s also gluten-free, making it suitable for those with dietary restrictions. This ready-to-eat curry is perfect for when you’re too busy to cook. Just pop it in the microwave, and in no time, you’ll have a flavourful meal ready to devour. With a chilli level of 2, this curry has just the right amount of spice to tantalise your taste buds without being too overwhelming.

Each 250-g serving costs £5.75, so it’s an affordable option for a satisfying and convenient dinner choice. Whether you have a lactose intolerance or follow a gluten-free diet, this Red Thai Chicken Curry is sure to satisfy your cravings!

Thai Basil Chicken

We’re excited to share a delicious dairy-free and gluten-free meal option with you – Thai Basil Chicken! This flavourful dish is made with tender chicken breasts, sautéed onions, garlic, and a rich red Thai curry paste.

It’s quick and easy to make, perfect for busy weeknight dinners. Plus, it’s allergy-friendly, as it is free from dairy and eggs. If you have additional dietary restrictions, you’ll be pleased to know that this recipe can also be made nut-free and peanut-free.

So gather your ingredients and get ready to enjoy the vibrant flavours of this Thai-inspired dish!

Thai Steamed Sea Bass

Thai Steamed Sea Bass is a delicious dairy-free meal that you must try. This Thai dish is packed with flavours and doesn’t contain any gluten. It’s a healthy dinner option that combines the freshness of sea bass with aromatic Thai herbs and spices.

The fish is steamed to perfection, resulting in a tender and moist texture. Pair it with fragrant jasmine rice to complete your meal. With its vibrant colours and bold flavours, Thai Steamed Sea Bass brings the taste of Asia right into your kitchen. So, if you’re looking for a tasty seafood recipe that’s both gluten and dairy-free, give this dish a try!

Lamb Casserole with New Potatoes

The lamb casserole with new potatoes is a delicious frozen gluten and dairy-free meals. It’s prepared by COOK’s team of chefs and contains only 261 calories, making it a hearty and healthy choice. The dish features minted new potatoes, which add a tasty flavour. For added convenience, you can have it delivered straight to your doorstep.

Soy-Glazed Roast Duck

We absolutely love the Soy-Glazed Roast Duck from COOK. It’s an Asian-inspired dish with a handmade stuffing made of mango, ginger, and lemongrass. The duck is then perfectly roasted and glazed with a sticky sauce made from soy and five-spice.

The combination of flavours is simply irresistible! What’s great about this dish is that it falls under the category of dairy-free meals, so if you have any dairy restrictions or prefer to avoid dairy in your diet, this is a perfect choice.

And the best part? You can have it delivered straight to your home! COOK offers convenient home delivery for its delicious Dairy-Free meals, ensuring that you can enjoy restaurant-quality food without any hassle.

Wild Mushroom & Aubergine Lasagne

The Wild Mushroom & Aubergine Lasagne is a dairy-free option that’s perfect for vegans like myself. It’s made with slow-roasted wild mushrooms, aubergines, and lentils, which give it a rich and hearty flavour.

The team of chefs who prepare this dish really know what they’re doing because it tastes absolutely delicious. The lasagne is free from milk and suitable for those who are following a dairy-free diet.

It features layers of roasted mushrooms, aubergines, and lentils in a rich tomato sauce. If you’re looking for a tasty and satisfying plant-based lasagne, this one definitely won’t disappoint!

Butternut Squash Nut Roasts

Our Butternut Squash Nut Roasts are perfect for a delicious dairy-free meal. They are made with a combination of cashews and almonds, giving them a rich and nutty flavour. Served with spiced red onion chutney and roasted butternut squash, these roasts are topped with crunchy pistachios for added texture.

What’s great about our vegan Butternut Squash Nut Roasts is that they are naturally gluten-free, making them suitable for anyone with dietary restrictions or food allergies. So, if you’re looking for a tasty plant-based option that’s free from dairy and packed with flavour, give our Butternut Squash Nut Roasts a try!

Duck & Venison Pithivier Pie

The Duck & Venison Pithivier Pie is one of our popular dairy-free meal options at COOK. Made by our talented chefs, this frozen ready meal is prepared with tender duck and venison, encased in a flaky pastry shell.

It’s the perfect choice for those looking for gluten and dairy-free meals delivered straight to their doorstep. Whether you have dietary restrictions or simply enjoy delicious pies, our Duck & Venison Pithivier Pie will surely satisfy your cravings.

Plus, with nationwide delivery available, you can enjoy this tasty dish anywhere in the UK.

Meal Delivery Options

We offer customers the convenience of Free Click & Collect, Home Delivery, and the option to find a COOK Shop near you.

Free Click & Collect

With our free Click & Collect service, ordering gluten and dairy-free meals has never been easier. You can conveniently browse our online menu, select your favourite dishes, and place an order for collection at your local store.

Simply choose a time that suits you, and we’ll prepare your meals for pick-up. It’s a quick and hassle-free way to enjoy delicious gluten and dairy-free options without the need for home delivery.

Join us today and experience the convenience of our Free Click & Collect service!

Home Delivery

If you want gluten and dairy-free meals delivered to your doorstep, we’ve got you covered. Our home delivery service ensures that you can enjoy delicious and healthy meals without any hassle.

Whether you have dietary restrictions or simply want to make healthier choices, our customisable meal delivery options are perfect for you. We use high-quality ingredients and offer a variety of menu options, including organic, plant-based, vegan, and vegetarian meals.

With convenient delivery times and packaging instructions, it’s never been easier to enjoy nutritious meals in the comfort of your own home. So sit back, relax, and let us take care of your gluten and dairy-free meal needs!

Find a COOK Shop

We love the convenience of COOK’s nationwide delivery service, but sometimes We like to visit a local COOK shop to explore more options. These shops are great because they offer a wider variety of gluten- and dairy-free meals we can enjoy.

It’s nice to have the option of finding a COOK shop nearby where we can browse their selection and get some delicious meals to go. Whether you prefer home delivery or visiting a store, COOK has you covered with its frozen ready meals that cater to different dietary needs.

Additional Menu Options

There are other varieties of vegetarian options, kids meals, side dishes, rice and grains, and mouthwatering desserts. Explore our full menu to find even more delicious options for your dietary needs.

Vegetarian Options

If you’re looking for vegetarian options, we’ve got you covered! Our menu includes a variety of delicious, entirely plant-based meals. Whether you follow a vegetarian diet or just enjoy incorporating more meat-free meals into your routine, our dishes offer plenty of tasty choices.

We cater to different nutritional needs and taste preferences, from hearty lentil soups to flavourful veggie stir-fries. Plus, with the rise of veganism and flexitarian lifestyles, there are plenty of exciting meat substitutes available that can add texture and protein to your meals.

So whether you’re a long-time vegetarian or simply curious about trying something new, our vegetarian options provide a great selection for everyone’s palate.

Kids Meals

We offer a range of delicious and healthy meal options for kids! Our kid-friendly meals are perfect for children with special dietary needs, including gluten and dairy-free options.

We understand the importance of providing nutritious meals that taste great while also accommodating specific dietary restrictions. From cheesy macaroni to mini meatballs with tomato sauce, our kids’ meals are sure to satisfy even the pickiest eaters.

And with our convenient nationwide delivery service, you can easily get these frozen meals delivered right to your door. So whether your child has allergies or just prefers gluten-free or dairy-free foods, we’ve got you covered with our tasty and wholesome kids’ meals!

Side Dishes

We love having a variety of side dishes to complement our gluten and dairy-free meals. At COOK, they offer a range of delicious options that are perfect for those with special dietary needs.

From roasted vegetables and quinoa salad to garlic mashed potatoes and stir-fried greens, there’s something for everyone. These side dishes not only add flavour and texture but also provide an extra dose of nutrients to make the meal complete.

With so many tasty choices available, it’s easy to create a well-rounded and satisfying gluten and dairy-free meal every time we dine with COOK.

Rice and Grains

Rice and grains are essential components of gluten and dairy-free meals. They provide a delicious and nutritious alternative to wheat products. Rice is naturally gluten-free, making it a safe option for people with dietary restrictions.

It can be used in various recipes, such as rice noodles as a substitute for wheat noodles. However, it’s important to be mindful of the amount of rice consumed because it may contain arsenic, which can have negative health effects when consumed in excess.

Additionally, some individuals on a gluten-free diet may experience intestinal inflammation from rice-based products or rice protein. If you’re looking for alternatives, basmati rice is an excellent choice that is both gluten and dairy-free-friendly.


If you have a sweet tooth and are following a gluten and dairy-free diet, don’t worry! There are plenty of delicious dessert options available for you. You can enjoy allergen-friendly desserts like vegan treats made with dairy alternatives.

Ben & Jerry’s even offers certified gluten-free ice cream flavours for those craving something creamy and indulgent. If you prefer homemade desserts, there are quick and easy recipes available that require no baking at all.

And if you’re looking for healthier options, there are sugar-free and low-carb dessert recipes to satisfy your cravings without compromising on taste. So go ahead and indulge in some tasty plant-based desserts or try out nut-free alternatives – the choices are endless!

Benefits of Gluten and Dairy-Free Meals

Eating gluten and dairy-free meals can improve digestion, increase energy levels, and provide a variety of convenient options for those with dietary restrictions. Discover the benefits of these delicious dishes!

Dietary Restrictions

If you have dietary restrictions like gluten intolerance, lactose intolerance, or celiac disease, opting for gluten and dairy-free meals can be beneficial. These meals are made without ingredients that contain gluten or dairy products.

You may experience improved digestion, increased energy levels, and even weight management by choosing these options. Gluten and dairy-free meals and diets mainly consist of natural foods such as meat, fish, vegetables, fruits, and rice.

They can help manage food sensitivities and reduce chronic inflammation in the body. It’s important to note that primary care practitioners may recommend a gluten-free diet as part of a treatment plan for certain patients.

Improved Digestion

Eating gluten and dairy-free meals can have a positive impact on digestion. It can help alleviate digestive discomforts such as cramps, stomach pain, bloating, gas, and diarrhoea.

By eliminating these common triggers like gluten and lactose, you may experience fewer digestive issues and feel more comfortable after meals. Additionally, a gluten and dairy-free diet can be beneficial for individuals with conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).

These diets promote gut health by reducing inflammation and preventing allergic reactions or food sensitivities that can cause digestive problems. Taking care of your digestive system is important for overall well-being.”.

Increased Energy Levels

Eliminating gluten and dairy from your diet can boost your energy levels. By opting for gluten and dairy-free meals, you can stay energised throughout the day. This eating plan contributes to better overall health and weight management, and it also results in increased energy.

When you first switch to a gluten-free diet, you may experience weight fluctuations and improved energy levels. Incorporating gluten and dairy-free options into your meals can increase your stamina and productivity, allowing you to lead a more energetic lifestyle.

Say goodbye to fatigue and hello to higher energy levels with these delicious meals!

Variety and Convenience

We love how gluten and dairy-free meals offer such a variety of options. There’s something for everyone, from Moroccan Spiced Lamb Tagine to Roasted Vegetable and Chickpea Curry.

Having these delicious meals delivered right to your doorstep is so convenient. No more worrying about finding gluten-free or dairy-free products at the grocery store. With meal delivery services like Green Chef, you can enjoy a wide range of tasty dishes without any hassle.

Plus, with the global market for gluten-free products on the rise, there are now even more affordable options available. So why not try out some new recipes and enjoy the convenience of having them delivered straight to you?

Food Allergy Advice

If you have food allergies or sensitivities, it’s important to be mindful of what you eat. Going gluten- and dairy-free can help manage chronic diseases, reduce inflammation, and prevent allergic reactions. When following a gluten- and dairy-free meal plan, it’s essential to read labels carefully and avoid cross-contamination. Additionally, having a grocery list with specific ingredients can make shopping easier. Remember that transitioning to this diet may require some adjustments, but the benefits will be worth it for improved digestion and increased energy levels.

Ordering and Delivery Process

To place an order for our delicious gluten and dairy-free meals, simply visit our website or give us a call. We offer convenient delivery options to bring these tasty dishes right to your doorstep.

Find out more about our ordering process and delivery times by clicking the link below.

How to Place an Order

To place an order for our delicious gluten and dairy-free meals, it’s really easy! Simply give us a call on our contact phone number. Our friendly team will take your order and help you choose from our wide selection of tasty dishes.

We offer both home delivery and click-and-collect options, so you can choose the option that suits you best. If you have any dietary restrictions or allergies, don’t worry – we take allergen disclosure seriously.

You can request oral or written allergen information to ensure your meal is safe for you to enjoy. We also have a Gluten-free Food Request Form that needs to be completed for each order so we can prepare your food with extra care.

Delivery Times and Options

When it comes to getting your gluten and dairy-free meals delivered, we offer a few options to suit your needs. Our meal delivery service provides convenient choices for busy food lovers like you. You can free Click & Collect from our COOK shops or home delivery. If you prefer to pick up your meals yourself, simply choose the Click & Collect option during the ordering process.

Select the home delivery option for those who want their meals conveniently delivered straight to their doorstep. We understand that timing is important, so we strive to provide prompt delivery times that fit into your schedule.

Packaging and Storage Instructions

To make sure your gluten and dairy-free meals stay fresh and safe during delivery, we take special care in packaging them securely. Our meals are packed with utmost attention to food safety, preventing any contamination. We separate raw and cooked foods, ensuring they don’t come into contact with each other. Raw foods are always stored below cooked ones to minimise any risk.

We prioritise the quality of our meals and strive to be eco-friendly in our packaging choices. We use sustainable materials that are safe for your food and friendly to the environment. For those with specific allergen requirements, rest assured that our storage facilities comply with industry standards for allergen-free storage. This means that your gluten and dairy-free meals will be carefully handled and stored separately from other ingredients.

We understand the importance of providing accurate allergen information as well. If you have any concerns or questions about handling allergens, please don’t hesitate to reach out to us.

Customer Testimonials

Customers rave about our gluten and dairy-free meals, praising the delicious flavours, convenient delivery options, and the satisfaction of enjoying tasty meals while adhering to their dietary restrictions.

Reviews and Feedback

We love hearing what our customers have to say about our gluten and dairy-free meals. Here’s some feedback we’ve received:

  • Factor Meal Delivery Service: Customers love the convenience of having delicious gluten and dairy-free meals delivered right to their door.
  • Sakara Life: This plant-based meal delivery service has received rave reviews for its tasty and nutritious options.
  • Be Free Snack Box: Subscribers appreciate that this monthly box offers a variety of dairy-free and gluten-free snacks to satisfy their cravings.
  • Ice Age Meals: Customers with dietary restrictions have praised this meal delivery service for their wide range of options, including gluten and dairy-free dishes.
  • Huel: People following a gluten-free, vegetarian, or low FODMAP diet have found Huel to be a satisfying and convenient meal option based on testimonials from satisfied customers.
  • Green Chef and Trifecta Nutrition: These gluten-free meal delivery services have received positive reviews from customers who appreciate the quality and taste of their dishes.

Personal Stories

We’ve had the pleasure of hearing some amazing personal stories from customers who have tried our gluten and dairy-free meals. Here are a few that really stood out:

  • One woman shared how she was diagnosed with celiac disease and how finding our gluten-free meals made a huge difference in her life. She said that before, she struggled to find delicious and convenient options that fit her dietary needs, but now she feels like she has so many choices.
  • Another customer told us about their journey with gluten sensitivity. They had been experiencing mysterious symptoms for years before finally realising that gluten was the culprit. Since switching to our gluten-free meals, they’ve noticed a significant improvement in their digestion and overall well-being.
  • One family shared how they were going through a kitchen renovation and needed an easy solution for meals during that time. With their dietary restrictions, including gluten, lactose, onion, and garlic intolerance, finding suitable options seemed impossible. But they discovered our range of ready meals, which made their lives so much easier during the renovation period.


Gluten and dairy-free meals delivered right to your doorstep offer a convenient and delicious solution for those with dietary restrictions or allergies. With a wide range of options available from trusted meal delivery services, you can enjoy healthy and satisfying meals without the hassle of cooking.

So why not give it a try today and discover the convenience and taste of gluten and dairy-free meals?


1. Are the gluten and dairy-free meals delivered suitable for vegans?

Yes, the gluten and dairy-free meals delivered are suitable for vegans as they do not contain any animal products or by-products.

2. How can I order gluten and dairy-free meals for delivery?

You can order gluten and dairy-free meals for delivery by visiting our website and selecting your desired items from our menu. Then, proceed to checkout and provide your delivery details.

3. Are the gluten and dairy-free meals delivered frozen or fresh?

The gluten and dairy-free meals delivered are freshly prepared and then flash-frozen to maintain their taste and quality during transportation.

4. Can I customise my gluten and dairy-free meal options?

Yes, you can customise your gluten and dairy-free meal options by selecting specific ingredients or requesting modifications based on dietary preferences or allergies when placing your order.

5. Do you offer a subscription service for regular deliveries of gluten and dairy-free meals?

Yes, we offer a subscription service for regular deliveries of gluten and diary-freemeals, allowing you to receive convenient and nutritious meals tailored to dietary needs regularly.

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