Dairy-Free Snack Ideas for Busy Adults

Dairy-Free Snack Ideas for Busy Adults

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Updated on June 5, 2024

Are you constantly searching for delicious dairy-free snacks but feel like you’re hitting a dead end? You’re not alone! After diving deep into numerous recipes and interesting tidbits—like the fact that avocados are packed with dietary fibre and vitamins—I’ve discovered some fantastic alternatives.

This article will introduce you to a variety of simple yet creative dairy-free snack ideas that can easily fit into your busy lifestyle. Ready to explore some new favourites? Keep reading!

Dairy-Free Snack Ideas

Dairy-Free Snack Ideas for Busy Adults

I’m sure you, like me and any other human being, keep looking for snacks throughout the day and between meals. Then you remember you have some kind of milk allergy, are lactose-intolerant, or simply have cut dairy from your diet. It’s always hard to find dairy-free snacks in the supermarket, and if you do happen to come across a decent one with good taste, it tends to be more expensive than regular snacks. And, of course, like me and other adults, you are too busy to make your own snacks.

Then, how about I share with you some dairy-free snack recipes that are both delicious and so easy to make that it won’t take any time from your busy schedule?

Let’s get cooking!

1. Spicy Sweet Potato Hummus

Hummus is a classic snack, but adding sweet potato gives it a delightful twist. This Spicy Sweet Potato Hummus combines the creamy texture of traditional hummus with the sweet and spicy kick of roasted sweet potatoes, making it a perfect dairy-free snack.

Ingredients

  • 1 large sweet potato, peeled and diced
  • 1 can chickpeas, drained and rinsed
  • 2 tbsp tahini
  • 2 cloves garlic
  • Juice of 1 lemon
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 3 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Spread the diced sweet potato on a baking sheet and drizzle with a bit of olive oil. Roast for 20-25 minutes until tender.
  2. In a food processor, combine the roasted sweet potato, chickpeas, tahini, garlic, lemon juice, cumin, smoked paprika, and cayenne pepper.
  3. Blend until smooth, adding olive oil gradually. Season with salt and pepper to taste.
  4. Serve with veggie sticks, pita bread, or as a sandwich spread.

2. Choc-Orange Energy Balls

Dairy-Free Snack Ideas for Busy Adults

Need a quick energy boost? These Choc-Orange Energy Balls are perfect for a mid-day snack or a post-workout treat. They’re packed with flavour and healthy ingredients.

Ingredients

  • 1 cup dates, pitted
  • 1 cup almonds
  • 2 tbsp cocoa powder
  • Zest of 1 orange
  • 1 tbsp orange juice
  • 1/2 cup shredded coconut (optional for rolling)

Instructions

  1. In a food processor, blend the almonds until they are finely ground.
  2. Add the dates, cocoa powder, orange zest, and orange juice. Blend until the mixture is sticky and well combined.
  3. Roll the mixture into small balls. If desired, roll the balls in shredded coconut.
  4. Store in an airtight container in the fridge for up to a week.

3. Roasted Chickpeas

Dairy-Free Snack Ideas for Busy Adults

Roasted chickpeas are a crunchy, savoury snack that’s easy to prepare and highly addictive. They’re perfect for munching on their own or adding to salads for extra texture. They are the best dairy-free snack, even if you are trying to lose weight.

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chickpeas dry with a paper towel. Spread them on a baking sheet.
  3. Drizzle with olive oil and sprinkle with smoked paprika, garlic powder, cumin, salt, and pepper.
  4. Toss to coat evenly.
  5. Roast for 20-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy.
  6. Let them cool before storing them in an airtight container.

4. Vegan Flapjacks

These Vegan Flapjacks are chewy, sweet, and satisfying. They’re made with oats, making them a wholesome and filling dairy-free snack that’s great for any time of the day.

Ingredients

  • 2 cups rolled oats
  • 1/2 cup coconut oil
  • 1/2 cup maple syrup
  • 1/4 cup brown sugar
  • 1/2 cup dried fruits (like raisins or apricots), chopped
  • 1/2 cup nuts or seeds, chopped
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
  2. In a saucepan, melt the coconut oil, maple syrup, and brown sugar together over low heat.
  3. Stir in the vanilla extract.
  4. In a large bowl, combine the oats, dried fruits, and nuts/seeds. Pour the wet mixture over the dry ingredients and mix well.
  5. Press the mixture firmly into the prepared baking pan.
  6. Bake for 20-25 minutes until golden brown. Let it cool completely before cutting into bars.

5. Spiced Sweet Potato Wedges

Dairy-Free Snack Ideas for Busy Adults

Spiced Sweet Potato Wedges are a delicious alternative to regular fries. They’re crispy on the outside, tender on the inside, and packed with flavour.

Ingredients

  • 2 large sweet potatoes, cut into wedges
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the sweet potato wedges with olive oil, paprika, garlic powder, cumin, salt, and pepper.
  3. Spread the wedges on a baking sheet in a single layer.
  4. Bake for 25-30 minutes, flipping halfway through, until they are golden and crispy.
  5. Serve hot with your favourite dipping sauce.

6. Apple Crisps

Dairy-Free Snack Ideas for Busy Adults

Apple Crisps are a sweet, dairy-free snack that’s perfect for satisfying your sweet tooth without any guilt. They’re easy to make and great for both kids and adults.

Ingredients

  • 2 large apples
  • 1 tsp cinnamon
  • 1 tbsp coconut sugar (optional)

Instructions

  1. Preheat your oven to 225°F (110°C) and line a baking sheet with parchment paper.
  2. Core the apples and slice them thinly with a mandoline or a sharp knife.
  3. Arrange the apple slices on the baking sheet in a single layer.
  4. Sprinkle with cinnamon and coconut sugar if using.
  5. Bake for 1-2 hours, flipping halfway through, until the apple slices are dry and crispy.
  6. Let them cool completely before storing them in an airtight container.

7. Banana Protein Muffins

Dairy-Free Snack Ideas for Busy Adults

These Banana Protein Muffins are a healthy and delicious way to start your day or keep you going in the afternoon. They’re packed with protein and naturally sweetened with bananas.

Ingredients

  • 2 ripe bananas, mashed
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 1/2 cup plant-based protein powder
  • 1 cup oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 cup almond milk
  • 1 tsp vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the mashed bananas, almond butter, and maple syrup until smooth.
  3. Add the protein powder, oat flour, baking powder, and baking soda. Mix until well combined.
  4. Stir in the almond milk and vanilla extract.
  5. Divide the batter evenly among the muffin cups.
  6. Bake for 20-25 minutes until a toothpick inserted into the centre comes out clean.
  7. Let the muffins cool in the tin for a few minutes before transferring to a wire rack.

8. Pizza Roasted Nuts

Dairy-Free Snack Ideas for Busy Adults

Pizza Roasted Nuts are a savoury, dairy-free snack that brings all the flavours of pizza in a healthy, crunchy form. They’re perfect for snacking on their own or adding to salads and other dishes.

Ingredients

  • 2 cups mixed nuts (almonds, cashews, walnuts)
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp nutritional yeast
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, toss the nuts with olive oil, oregano, basil, garlic powder, onion powder, nutritional yeast, salt, and pepper.
  3. Spread the nuts in a single layer on the baking sheet.
  4. Roast for 15-20 minutes, stirring halfway through, until the nuts are golden and fragrant.
  5. Let them cool completely before storing in an airtight container.

9. Cucumber & Edamame Salad with Sesame Ginger Dressing

Dairy-Free Snack Ideas for Busy Adults

Looking for a refreshing and crunchy dairy-free snack packed with protein and flavour? This cucumber and edamame salad with sesame ginger dressing is perfect for you. It’s light, nutritious, and incredibly easy to make, making it a great option for a quick lunch or a snack on the go.

Ingredients

  • 1 cucumber, sliced
  • 1 cup shelled edamame (cooked and cooled)
  • 1 tbsp sesame seeds
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1 tsp maple syrup

Instructions

  1. In a large bowl, combine the sliced cucumber and edamame.
  2. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, grated ginger, and maple syrup to make the dressing.
  3. Pour the dressing over the cucumber and edamame. Toss to coat evenly.
  4. Sprinkle with sesame seeds before serving.

10. Sliced Bell Peppers with Guacamole

Dairy-Free Snack Ideas for Busy Adults

Need a quick and colourful dairy-free snack that’s both satisfying and healthy? Sliced bell peppers with guacamole is the perfect choice. The crunchy bell peppers pair wonderfully with the creamy guacamole, providing a burst of flavour and nutrition with every bite.

Ingredients

  • 2 bell peppers (any colour), sliced
  • 2 ripe avocados
  • 1 small tomato, diced
  • 1/4 red onion, finely chopped
  • 1 clove garlic, minced
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, mash the avocados until smooth.
  2. Add the diced tomato, chopped red onion, minced garlic, and lime juice. Mix well.
  3. Season with salt and pepper to taste.
  4. Serve the guacamole with sliced bell peppers for dipping.

Dairy-Free Smoothies

Dairy-free smoothies are a fantastic snack option for busy adults. They are quick to make, portable, and packed with nutrients. Here are some delicious and easy-to-prepare dairy-free smoothie ideas:

1. Berry Banana Bliss

Dairy-Free Snack Ideas for Busy Adults

This dairy-free smoothie is a refreshing mix of berries and bananas, perfect for a quick energy boost.

Ingredients

  • 1 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1 cup almond milk (or any other plant-based milk)
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup (optional)

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

2. Tropical Green Smoothie

Dairy-Free Snack Ideas for Busy Adults

Get a taste of the tropics with this nutrient-rich green smoothie that’s both delicious and invigorating.

Ingredients

  • 1 cup spinach
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 banana
  • 1 cup coconut water

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

3. Chocolate Peanut Butter Smoothie

Dairy-Free Snack Ideas for Busy Adults

This smoothie is perfect for satisfying your sweet tooth while staying healthy.

Ingredients

  • 1 banana
  • 1 tbsp cocoa powder
  • 1 tbsp peanut butter (or any nut butter)
  • 1 cup oat milk (or any other plant-based milk)
  • 1 tsp vanilla extract

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

4. Citrus Sunshine Smoothie

Dairy-Free Snack Ideas for Busy Adults

Bright and zesty, this smoothie is packed with vitamin C and perfect for a morning pick-me-up.

Ingredients

  • 1 orange, peeled and segmented
  • 1/2 grapefruit, peeled and segmented
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup carrot juice
  • 1 tbsp flax seeds

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

5. Matcha Green Tea Smoothie

Dairy-Free Snack Ideas for Busy Adults

For a boost of antioxidants and a gentle caffeine kick, this matcha smoothie is a great choice.

Ingredients

  • 1 tsp matcha powder
  • 1 banana
  • 1/2 avocado
  • 1 cup almond milk (or any other plant-based milk)
  • 1 tsp honey or agave syrup (optional)

Instructions

  1. Place all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

6. Creamy Avocado Smoothie

Dairy-Free Snack Ideas for Busy Adults

Rich and creamy, this avocado smoothie is both filling and refreshing.

Ingredients

  • 1 ripe avocado
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk (or any other plant-based milk)
  • 1 tbsp lemon juice
  • 1 tsp maple syrup (optional)

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

7. Spiced Apple Smoothie

Dairy-Free Snack Ideas for Busy Adults

This smoothie tastes like autumn in a glass, with a blend of apples and warm spices.

Ingredients

  • 1 apple, cored and chopped
  • 1 banana
  • 1 cup oat milk (or any other plant-based milk)
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger powder

Instructions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

Dairy-free snacks can be a delicious and nutritious addition to your diet. Whether you’re looking for sweet or savoury options or simply a great smoothie as a snack, there are plenty of choices available.

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