Dairy-Free Beef Stroganoff Recipe, Variations, & Pro Tips!

Best Dairy-Free Beef Stroganoff Recipe and Tips for Creamy Goodness

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Updated on May 20, 2024

A beloved classic with roots in Russian cuisine, beef stroganoff has long been celebrated for its rich, creamy texture and indulgent flavours. However, for those with lactose intolerance or dietary preferences excluding dairy, the traditional recipe poses a challenge. 

This guide unlocks the secrets to a delectable dairy-free beef stroganoff that boasts all the flavour and heartwarming goodness of the original without the dairy. We’ll explore the origins of beef stroganoff, delve into the secrets of crafting a dairy-free version, and share expert tips for achieving creamy perfection. So, let’s get started!

What is Beef Stroganoff?

Dairy-Free Beef Stroganoff Recipe, Variations, & Pro Tips!

Beef stroganoff, originating from Russia, is a hearty and comforting dish renowned for its tender beef slices bathed in a creamy sauce, typically served over noodles or rice. This classic recipe has transcended borders to become a beloved staple in households around the world.

Origin and History

The origins of beef stroganoff can be traced back to 19th-century Russia, where it was purportedly created by French chefs serving the affluent Stroganov family. Originally a luxurious dish made with thinly sliced beef, mustard, and sour cream, beef stroganoff quickly gained popularity for its decadent flavours and elegant presentation.

Cultural Significance

Beef stroganoff holds a special place in Russian cuisine, where it is often served as a celebratory dish at weddings, holidays, and special occasions. Its popularity has spread globally, with variations of the dish adapted to suit local tastes and ingredients. From upscale restaurants to home kitchens, beef stroganoff continues to captivate diners with its timeless appeal and satisfying flavours.

Dairy-Free Beef Stroganoff Recipe

Our dairy-free beef stroganoff recipe promises all the rich, velvety goodness you crave without compromising on taste or texture. This recipe, made with tender beef, earthy mushrooms, and a luscious dairy-free cream sauce, is a testament to the power of plant-based ingredients to create indulgent, satisfying dishes. 


  • 500g beef sirloin or tenderloin, thinly sliced
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 200g mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons plain flour
  • 300ml beef broth
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 200ml dairy-free cream (coconut cream or oat cream)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Cooked rice or pasta to serve


  1. In a large frying pan, heat the olive oil over medium heat. Add the thinly sliced beef and cook until browned on all sides. Remove the beef from the pan and set aside.
  2. In the same pan, add the chopped onion and sliced mushrooms. Cook for about 5-7 minutes until softened and golden brown.
  3. Add the minced garlic to the pan and cook for an additional minute until fragrant.
  4. Sprinkle the plain flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.
  5. Slowly pour in the beef broth, stirring constantly to avoid lumps. Bring the mixture to a simmer and cook for about 5 minutes until thickened.
  6. Stir in the Dijon mustard and Worcestershire sauce until well combined.
  7. Gradually pour in the dairy-free cream, stirring continuously, until the sauce is smooth and creamy.
  8. Return the cooked beef to the pan and simmer gently for a few minutes to heat through and allow the flavours to meld together.
  9. Season the dairy-free beef stroganoff with salt and pepper to taste.
  10. Serve the dairy-free beef stroganoff hot over cooked rice or pasta, garnished with fresh chopped parsley.

Dairy-Free Beef Stroganoff Recipe Variations and Adaptations

Dairy-Free Beef Stroganoff Recipe, Variations, & Pro Tips!

Our dairy-free beef stroganoff recipe is versatile and can be customised to suit different taste preferences and dietary needs. Here are some exciting ways to customise your dairy-free beef stroganoff and create a dish that reflects your unique preferences.

  • Enhance the earthy flavour of your dairy-free beef stroganoff by incorporating a variety of mushrooms such as cremini, shiitake, and oyster mushrooms.
  • Infuse your dairy-free beef stroganoff with tropical flair by using creamy coconut milk as the base for the sauce.
  • Add a splash of lime juice and a sprinkle of fresh cilantro to brighten the flavours and create a Thai-inspired twist on this classic dish.
  • Kick up the heat with a dash of hot sauce, crushed red pepper flakes, or diced jalapenos to add a fiery kick to your dairy-free beef stroganoff. Balance the heat with cooling elements such as chopped fresh herbs, tangy pickles, or a dollop of dairy-free yoghurt on top.
  • Incorporate nutty flavours and crunchy texture by adding chopped nuts such as almonds, cashews, or walnuts to your dairy-free beef stroganoff.

Vegan Beef Stroganoff Adaptation

  • Swap the beef for hearty plant-based alternatives such as seitan, tempeh, or tofu to create a vegetarian or vegan version of beef stroganoff.
  • Use vegetable broth instead of beef broth and opt for dairy-free cream alternatives such as coconut cream or almond cream to keep the dish entirely plant-based.

Tips for Perfecting Dairy-Free Beef Stroganoff

Dairy-Free Beef Stroganoff Recipe, Variations, & Pro Tips!

Creating a delicious and satisfying dairy-free beef stroganoff is all about understanding a few key techniques. Here are some valuable tips that will help you achieve creamy, flavourful perfection every time you prepare this comforting dish.

  1. Choose dairy-free cream alternatives with a rich and creamy texture, such as coconut cream or oat cream, for a luxurious sauce.
  2. Slicing your beef thinly against the grain ensures tender, melt-in-your-mouth bites. This allows for quick cooking without drying out the meat.
  3. Season the beef with salt and pepper before cooking to enhance its natural flavours.
  4. Searing the beef adds a deep, rich flavour to the dish. Ensure your pan is hot enough before adding the beef slices. 
  5. Once browned, set the beef aside to rest while you cook the vegetables. These resting juices will contribute extra flavour to the sauce later.
  6. Thinly sliced beef cooks quickly. Be mindful not to overcook it during the searing stage or while simmering in the sauce. Overcooked beef becomes tough and chewy, detracting from the overall texture of the dish. Aim for a tender, slightly pink centre for optimal results.
  7. Since we’re omitting dairy, achieving a creamy consistency relies on a good thickener. This recipe uses cornstarch, but you can also substitute arrowroot flour or glucomannan (konjac flour) for a keto-friendly option. Remember to mix the cornstarch with a little water to form a slurry before adding it to the sauce.
  8. Dairy-free beef stroganoff is best served hot, so dish it up immediately after cooking to enjoy it at its most delicious and comforting.

Dairy-Free Beef Stroganoff Serving Suggestions

Dairy-Free Beef Stroganoff Recipe, Variations, & Pro Tips!

Enhance the dining experience with dairy-free beef stroganoff by pairing it with complementary sides and garnishes that elevate its flavours and textures. Here are some inspiring ideas for creating a well-rounded and satisfying meal.

1. Choice of Base: Serve dairy-free beef stroganoff over a bed of cooked rice, pasta, or mashed potatoes for a hearty and comforting meal. For a lighter option, try serving it over quinoa, cauliflower rice, or steamed greens like spinach or kale.

2. Fresh Salad: Balance the richness of dairy-free beef stroganoff with a crisp, refreshing salad. Opt for a simple green salad with mixed greens, cherry tomatoes, and cucumber dressed in a light vinaigrette. Alternatively, try a tangy coleslaw or a zesty cucumber salad with dill and lemon for a refreshing contrast.

3. Crusty Bread: Pair dairy-free beef stroganoff with slices of crusty bread or garlic bread to mop up the delicious sauce. Choose a dairy-free bread option or make your own using dairy-free ingredients.

4. Pickled Vegetables: Add a burst of tangy flavour and crunchy texture to your meal with a side of pickled vegetables such as gherkins, pickled onions, or sauerkraut. Their acidity cuts through the richness of the stroganoff and refreshes the palate.

5. Garnishes: Sprinkle chopped fresh parsley, chives, or dill over the dairy-free beef stroganoff before serving for a pop of colour and freshness. For extra indulgence, top each serving with a dollop of dairy-free sour cream or a sprinkle of dairy-free cheese shreds.

Proper Storage and Reheating Methods

Dairy-Free Beef Stroganoff Recipe, Variations, & Pro Tips!

Extend the enjoyment of your dairy-free beef stroganoff with proper storage techniques that maintain its flavour and texture. Whether you’re meal prepping for the week ahead or saving leftovers for later, these storage and reheating tips will help you preserve the deliciousness of your stroganoff for later.

1. Refrigeration

  • Allow the dairy-free beef stroganoff to cool to room temperature before refrigerating it.
  • Transfer leftovers to an airtight container and store in the refrigerator for up to 3-4 days.
  • To maximise freshness, divide the stroganoff into individual portions before refrigerating.

2. Freezing

  • For longer-term storage, freeze dairy-free beef stroganoff in a freezer-safe container or resealable plastic bag.
  • Ensure the stroganoff is completely cooled before freezing to prevent ice crystals from forming.
  • Label the container with the date and contents, and store it in the freezer for up to 2-3 months.

3. Reheating

  • To reheat refrigerated dairy-free beef stroganoff, transfer it to a saucepan and gently heat over low to medium heat until warmed through.
  • Add a splash of water or broth if the sauce has thickened too much during refrigeration.
  • Alternatively, microwave individual portions of stroganoff on medium power, stirring occasionally, until heated through.

4. Freezer-to-Oven Reheating

  • If reheating from frozen, allow the dairy-free beef stroganoff to thaw overnight in the refrigerator.
  • Transfer the thawed stroganoff to an oven-safe dish and cover with foil.
  • Bake in a preheated oven at 175°C (350°F) for 20-30 minutes or until heated through.

5. Check for Freshness

  • Before reheating, check the stroganoff for any signs of spoilage, such as off odours or changes in texture.
  • If the stroganoff appears or smells off, discard it to avoid foodborne illness.

Final Notes & Further Inspiration

So, forget the limitations and embrace dairy-free cooking! With the knowledge and tools provided in this guide, you can create dairy-free beef stroganoff that’s as delicious and comforting as the original. Don’t be afraid to experiment with different protein options, add a touch of spice, or incorporate your favourite fresh herbs for a personalised touch.

And for even more dairy-free inspiration, be sure to explore our website! Craving meatballs without the cheese? Dive into our collection of mouthwatering dairy-free meatball recipes. Looking for a seafood sensation? Explore our collection of flavourful dairy-free shrimp dishes. Perhaps poultry is your preference? Check out our dairy-free Chicken and Dumplings recipe made in a slow cooker for a convenient, juicy dinner.

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