Drinks You Should Avoid

7 Drinks You Should Avoid

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Updated on April 7, 2024

Reviewed by Noha Basiony

What are the drinks you should avoid?

Healthy drinks provide you with essential fluids and minerals without adding extra calories to your body. Fluid intake is so important for us to feel fit, efficient quench thirst and keep the water balance in our body stable. Your drink should be as low in energy as possible or free of energy so that they do not provide the body with unnecessary calories that can be dangerous to your body. On the other hand, They can make you fat due to hidden calories lurking in many supposed thirst quenchers that contain large amounts of sugar, chemicals, artificial sweeteners and colours, and other additives like high fructose corn syrup. Here you can find out which ones you should avoid.

Soda and Soft Drinks 

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It does not come as a surprise that all kinds of soft drinks and diet soda are the worst drinks you can put your body through. Regular sodas are high in calories, sugar, and corn syrup. On the other hand, diet soda contains fewer calories than regular sodas but it is full of chemicals like artificial sweeteners, while they have been linked consumption of artificial sweeteners to health risks such as dementia and stroke. Both kinds of soda are associated with an increased risk of cardiovascular disease, diabetes, weak bones, obesity and other weight-related diseases.

If you’re looking for a refreshing drink, you can try plain soda water (carbonated water or sparkling water) instead of unhealthy soda. Try to break your habit, make an effort to cut back, find healthier alternatives, and eventually eliminate soda from your diet.


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Coke is considered one of the unhealthiest drinks that you should avoid of soft drinks. It is known to be a harmful code due to its chemicals. This soft drink not only does it contribute to weight gain and obesity-related diseases like diabetes, but its acidity is so bad for your digestive system and tooth enamel. Coke also contains caramel colour, which contains man-made phosphorus that may have a negative long-term effect on bone health. Also, this caramel colouring contains carcinogenic substances that are also an animal carcinogen, which is high enough to cause cancer. 

Coke also contains a high amount of carbonated water, sucrose or high-fructose corn syrup, and caffeine. Swap out your Coke and try seltzer or sparkling water. If you want caffeine, try coffee or green tea. Try hard to decrease the number of coke you have each day as you work toward kicking the coke habit forever, which is good for your health.

Energy Drinks

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Energy drinks are notorious for containing artificial colours, flavours, and sweeteners. They may deliver a few extra vitamins but are loaded with chemicals that do not supply your body with any health benefits. One of the main ingredients in these drinks is a simple sugar called glucose or high fructose corn syrup, which may increase the risk of obesity and type 2 diabetes. Energy drinks also contain citric acid, which can damage tooth enamel. These drinks are no healthier than soda pop. Most energy drinks contain an unhealthy amount of caffeine that gives a short-term burst of energy. On the other hand, they also can have long-term bad effects on the body.

Sports and electrolytes drinks contain harmful artificial ingredients and sweeteners that simply cannot be considered food. After a sweaty fitness class, non-exercisers should look to rehydrate by drinking water or unflavored coconut water instead of sports drinks, which is a natural source of electrolytes and typically contains fewer additives. Many of these drinks are not as healthy as they claim on the labels. 

They indeed give you a high when fatigue or sleep overwhelms you, an effect achieved with stimulating ingredients and high doses of calories. The sugar and artificial sweeteners, which flavour these drinks are also a problem if you want to follow a healthy diet. Trying tea as an alternative could be a better way to wake up without boycotting your diet.

Liquid Coffee Creamer

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Liquid coffee creamer is made from a combination of vegetable oil, water, and sugar. It should be avoided because it contains chemicals creamer that may taste delicious, but many of them don’t have healthy substances but contain chemicals like artificial flavours and sweeteners, preservatives, and thickeners that can cause inflammation and digestive problems. They also often contain trans fats or partially hydrogenated oils that may boost the risk of heart disease and also impair memory and concentration. The ingredients of coffee creamers can vary by brand.

Try flavouring your coffee with more natural alternatives by watching out for creamers made with coconut or almond milk instead of oils and artificial ingredients. Try unsweetened coconut milk and a few drops of flavoured stevia. Liquid coffee creamer is loaded with added sugar, and some popular types may contain up to 5 grams of added sugar in a single serving. 


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We can fall into the temptation of skipping the diet and abusing certain products such as alcohol. Alcohol is a chemical substance found in drinks such as liquor, beer, and wine, which is made by a process called fermentation that uses sugars and yeast. It is located in some products such as medicines, essential oils, mouthwashes, and household products. It contains many empty calories and is often mixed with soda which makes digestion difficult.

Many modern types of research have reported that moderate and low doses of Alcohol increase overall expression and happiness. Alcohol also may be good for the heart and circulatory system and protects against type 2 diabetes. On the other hand, high doses of alcohol may cause heart disease, stroke, liver disease, weakening of the immune system, and cause high blood pressure. Alcohol also may cause breast, mouth, throat, rectum, liver, colon, and oesophagus cancer.

If you want to reduce the harmful risk of alcohol, healthy men and women should not drink more than ten drinks a week and should not drink more than four drinks on any one day.

Fancy Coffee Drinks

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Fancy coffee drinks served at cafes and restaurants often contain up to 800 calories which are 1/3 of the maximum recommended intake for artery-clogging saturated fat. Fancy coffee tastes so sweet, that it may contain about 170 grams of sugar. This drink can get you more of a sugar shock than a caffeine buzz by topping it off with whipped cream, which becomes a drink far from healthy. Too much coffee that contains sugar can lead to health problems and be bad for your health.

Many researchers have reported that moderate coffee consumption may help protect brain cells and reduce the risk of neurological conditions such as dementia and stroke. Highly uses of good things can turn against you and hurt you. Too much coffee can lead to side effects such as increased heart rate, nervousness, anxiety, gastrointestinal upset, muscle twitching, headaches, heartburn, and dehydration.

Iced Tea

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Moderation of drinking tea has high benefits for our health, such as boosting your immune system and fighting off inflammation. It also may help in fighting cancer and some heart disease. While drinking high amounts of tea could lead to bad side effects, such as headaches, digestive issues, and anxiety.

On the other hand, tea is so beneficial, however iced tea is not, it depends on how it is prepared and how sweet it is. The sugar in iced tea makes it unhealthy. So whenever possible, you should choose unsweetened tea. It doesn’t mean it has to be completely devoid of sugar. You can add a little sugar but it should not exceed one teaspoon.

Many studies have shown that our bodies can treat by drinking warm and hot beverages much better than cold ones. That is because cold drinks are associated with contraction, shrinking, and hardening, and we want our bodies to remain flexible and fluid.

Facts about Unhealthy Drinks

  1. You should be aware of your daily intake of caffeine, which means if you drink coffee in the morning, take a can of energy drink at noon, and a soda in the afternoon, here you’re exposing yourself to several health problems.
  2. Sugar-sweetened beverages are high in kilojoules, which leads to obesity that causes several diseases such as type 2 diabetes, and cardiovascular disease. Obesity also may cause some cancers such as oesophageal, renal, gallbladder, bowel and endometrial.
  3. Sugar-sweetened drinks include regular soft drinks, diet soft drinks, energy drinks and fruit juices that produce acid when the sugar combines with bacteria in the mouth. This acid harms your teeth by weakening teeth enamel which can lead to tooth decay. 
  4. Soda has many toxic chemicals such as 4-Methylimidazole, which is formed when making the artificial caramel colouring. The artificial caramel colouring is found in many sodas. A 2014 study from the Johns Hopkins Center for a Livable Future discovered that 4-MEI can be found in several levels in a sampling of 110 soft drink samples and diet colas. The research team found that ingesting this toxic chemical could increase your risk of developing cancer. However, the Food and Drug Administration says that consuming food or beverages with 4-MEI in them is not dangerous.
  5. Unhealthy drinks like soda and fruit juices, which are full of sugar can lead to childhood obesity. The annual Endocrine Society meeting reported that ingesting sucralose used in soda can activate the genes for fat production.
  6. Soda may increase your risk of stroke, so you should avoid it forever.
  7. Avoiding drinks that have fructose corn syrup may prevent you from clogged blood vessels.  A study from The American Journal of Clinical Nutrition has shown that drinks with low, medium and high amounts of high-fructose corn syrup had developed the risk factors for cardiovascular disease, increased levels of bad cholesterol, and triglycerides circulating through their bloodstream.
  8. Sugary- beverages can help relieve stress by blunting cortisol that is also known as the stress hormone. these drinks can make you dependent on sugar and leads you to consume even more of the sweet stuff because of the emotional response that sugar gives you.
  9. Regular and diet soda increases heart disease risk.
  10. High consumption of drinking soda makes your muscles weaker, as growing up. Researchers are found that high consumption of drinking soda accelerates the loss of strength, and has a bad impact on potassium levels in the body, which leads to hypokalemia and reduces muscle functioning.
  11. Unhealthy drinks such as soda and fancy coffee drinks create belly fat.  
  12. Sugar-sweetened beverages like soda can lower fertility, so if you’re planning on having kids anytime soon, it would be better to put down the sugar-sweetened beverage for a while. A 2018 study found that drinking one or more sugar-sweetened drinks every day led to a lower chance of getting pregnant “by either the man or the woman”.
  13. High consumption of sugary beverages with artificial sweeteners can increase your appetite and lead to gaining weight.
  14. High soda consumption among men can increase their risk of gout. Gout inflames your joint and leads to extremely painful. A 2000 study reported that men who drank five to six cups of soft drinks a week had an 85 per cent higher chance of getting gout.
  15. Regular intake of soft drinks may age faster, which helps signs of ageing skin such as breakouts and wrinkles. They also can shorten your lifespan, sadly, the American Heart Association meeting attributed almost 180,000 deaths yearly because of soda and highly sugary beverages.
  16. Drinking artificially sweetened drinks such as diet soda can lead to a reduction in kidney functioning and harm them. Kidneys have an important job, which filters out all of the toxins that accumulate in your body every day.
  17. It does not a shock to know that soda can cause lung problems. Researchers from the University of Adelaide in Australia reported that soda leads to chronic obstructive pulmonary disease and asthma. People who drink at least half a litre of soft drinks per day had almost two times higher odds of having lung conditions.
  18. High levels of sugar in soft drinks, bump up insulin and encourage cancer cell growth.
  19. Drinking soda and other sugar-sweetened drinks are linked to an increase of fat surrounding your organs, which is known as visceral fat like fats around your waist. This kind of fat may also increase the risk of diabetes and heart disease risk.
  20. If your family has a history of dementia, you should immediately get rid of sugary beverages and soda. They can cause mental decline and put you at risk for Alzheimer’s disease by worsening memory and lowering brain volume.
  21. Sugary beverages can spur periods sooner.
  22. A lot of people can’t imagine how much sugar is found in regular soda!!! Only one 20-ounce serving of soda can have about 15 tablespoons of sugar.
  23. Sugary beverages and soda affect your bones negatively, they can weaken your bones.

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