Fresh cabbage, peeled potatoes, butter, cream, and chopped green onions arranged on a wooden table with a mixing bowl and spoon nearby.

Colcannon Recipe Traditional: Authentic Irish Mashed Potato Guide

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Updated on October 20, 2025

Traditional Colcannon Recipe

This authentic colcannon recipe brings together creamy mashed potatoes and tender cabbage, all boosted by Irish butter and fresh green onions. You’ll aim for silky potatoes but still keep the greens’ texture distinct.

Classic Ingredients

Traditional Irish colcannon doesn’t need many ingredients, but you’ll want the best you can get. Floury potatoes are key—russet or King Edward work best since they’re high in starch.

Fresh cabbage or kale provides that signature green. Savoy cabbage gives a milder flavor, while curly kale adds a deeper, earthier note. Just chop both into strips you can handle.

Irish butter really sets this dish apart from regular mashed potatoes. Its rich, creamy taste makes a big difference. Go for unsalted butter so you can control the seasoning.

Green onions give a gentle sharpness that lifts the mild veggies. If you toss a few garlic cloves in with the potatoes, you’ll get a subtle, aromatic boost.

Whole milk helps you get the right consistency. Heat the milk first so you don’t cool the potatoes down. Don’t forget to season with salt and black pepper—it makes everything pop.

Step-by-Step Instructions

Start by peeling three pounds of potatoes and chopping them into two-inch chunks. Toss them in cold, salted water with six crushed garlic cloves.

Bring everything to a boil. Let the potatoes cook for about twenty minutes, until they’re fork-tender.

While those cook, prep your greens. Remove thick stalks and chop the leaves into strips. Boil the cabbage on its own for fifteen minutes, just until it softens.

Drain the potatoes well and put them back on the heat for a minute to drive off extra moisture. This step keeps your colcannon from getting watery.

Mash the potatoes and garlic together until smooth. Pour in the warm milk gradually as you mash.

Add the softened butter and chopped green onions. Aim for creamy, but not runny.

Drain the cooked cabbage thoroughly, pressing out any leftover water. Gently fold the greens into the mashed potatoes, so you keep a bit of texture.

Taste and adjust the salt and pepper as needed.

Serving Suggestions

Colcannon pairs really well with roasted meats—especially lamb or beef. The buttery potatoes mellow out strong flavors, and the cabbage adds a fresh bite.

Serve it in individual portions and top each one with a knob of butter. It looks traditional and gives each bite some extra richness.

If you want to go all-out for a special occasion, make a little well in the middle and pour in melted butter. That way, everyone can mix it in as they eat.

You can eat colcannon as a main course too, especially for a lighter meal. Add crispy bacon or some grated cheese to bulk it up. A spoonful of sour cream gives a nice tang if you’re into that.

Colcannon tastes best hot and fresh. Leftovers? Just reheat in the microwave with a splash of milk to bring back the creaminess.

Essential Ingredients Explained

Fresh cabbage, peeled potatoes, butter, cream, and chopped green onions arranged on a wooden table with a mixing bowl and spoon nearby.

It all starts with good ingredients. The right potatoes give you that creamy base, and the right greens add color and bite. Don’t forget the Irish butter—it’s the finishing touch.

Potato Varieties

Floury potatoes are the secret to fluffy colcannon. Russet potatoes shine here because their high starch content turns soft and creamy when cooked.

Yukon Golds are another solid pick. They’ve got a natural buttery flavor that plays well with everything else. Both mash nicely and don’t get gluey.

Skip waxy potatoes like Reds or New potatoes. They’re too dense and gummy—not what you want.

If you can get your hands on King Edward or Maris Piper potatoes, go for it. These old-school varieties have that classic flavor you’d expect from the British Isles.

After boiling, make sure you drain the potatoes well. Too much water makes the mash runny and ruins the texture.

Types of Greens: Cabbage and Kale

Green cabbage is the go-to for classic colcannon. It’s mild and a little sweet, so it doesn’t overpower the potatoes.

Pick a cabbage that feels heavy and firm, with bright green leaves and no dark spots. If you cook it right, it’ll keep a little crunch.

Kale is bolder and earthier. Curly kale holds up well during cooking and brings a nice texture. Just ditch the tough stems before chopping.

Don’t overcook your greens, or you’ll lose their color and texture. Undercook them, and they’ll be too tough to mix in.

Savoy cabbage is another great choice. Its crinkled leaves are softer than regular green cabbage, so if you like things extra tender, give it a try.

Butter and Dairy Options

Irish butter turns basic colcannon into something special. Kerrygold is the gold standard—rich, golden, and super flavorful.

Real Irish butter has more butterfat than regular butter, so it’s extra creamy. Grass-fed cows give it a deeper flavor, too.

Use whole milk or cream for richness. Semi-skimmed milk works in a pinch, but full-fat is just better.

Always warm the milk first, or you’ll cool the potatoes and risk lumps.

Stick with unsalted butter so you can season the dish just right. Salt levels in butter vary a lot, so this gives you control.

Herbs and Flavorings

Scallions (or green onions) bring that gentle onion flavor and a pop of color. They’re mild and won’t take over the dish.

Spring onions work just as well as scallions. Slice them up—use the white and light green parts for the mash, and save the dark green bits for garnish.

Leeks are a fancier option if you want to mix things up. They’re sweeter and more complex. Only use the white and pale green bits.

Add salt bit by bit as you cook. Salt the potato water, then adjust the final dish at the end. Fine sea salt melts in better than coarse salt.

A little black pepper gives warmth without being spicy. If you care about keeping the mash pale, use white pepper. Freshly ground is always better.

Preparing the Potatoes

Great colcannon starts with the right potatoes and a little care. Floury potatoes and good mashing technique give you that fluffy, creamy texture everyone loves.

Choosing the Best Potatoes

Floury potatoes are your friend here. They’ve got more starch and less water than waxy ones.

Russets are a classic choice. They fall apart easily and mash up light and fluffy.

Idaho potatoes are pretty much like Russets. High starch, creamy results.

If you’re in Ireland or the UK, King Edward potatoes are ideal. They soak up butter and milk like a dream.

Don’t use waxy potatoes like new potatoes or reds. They’re too wet and make the mash heavy and sticky.

Pick medium-sized potatoes for even cooking. Big ones cook unevenly, and tiny ones can get waterlogged.

Boiling Techniques

Cut potatoes into quarters, not tiny chunks. Smaller pieces soak up too much water and make the mash soggy.

Always start with cold water for boiling. It helps the potatoes cook evenly.

Some folks use the cabbage cooking water for boiling potatoes. It adds a bit more flavor and cuts down on waste.

Make sure the water covers the potatoes by about an inch. Bring it up to a boil, then drop the heat for a gentle simmer.

Cook them uncovered for 15 to 20 minutes. Check with a fork—it should slide in easily.

Salt the water well. This seasons the potatoes from the inside out.

As soon as they’re tender, drain them. Let them sit for a minute so the steam escapes and any extra moisture is gone.

Mashing for Best Texture

Let the potatoes cool just a bit before mashing. Hot potatoes steam off moisture, which helps keep the mash fluffy.

Use a potato masher or ricer. Stay away from food processors or electric mixers—they make the mash gluey.

A ricer gives you the lightest, fluffiest mash. It’s worth it if you have one.

Pour in warm milk slowly as you mash. Cold milk makes the potatoes dense and harder to mix.

Add plenty of butter—colcannon is supposed to be rich. Finish with a bit of melted butter for extra flavor.

Mash only until everything comes together. If you overdo it, you’ll get sticky, unpleasant mash.

Season with salt and white pepper as you go. Taste and adjust before folding in the greens.

Cooking the Greens

Hands stirring creamy mashed potatoes mixed with cooked kale and cabbage in a bowl on a wooden countertop surrounded by fresh greens and potatoes.

Getting the greens right makes all the difference in colcannon. Sautéing them with butter gives you flavor and texture without making the potatoes watery.

Traditional Cabbage Method

Green cabbage is classic for Irish colcannon. Pick firm, bright heads and slice the leaves into strips about two inches long.

You’ll want to get rid of extra moisture before adding cabbage to the potatoes. Raw cabbage holds a lot of water and can make the mash soggy.

Here’s how to prep cabbage:

  • Remove the outer leaves and core it
  • Slice into thin, even shreds
  • Sprinkle with salt and let it sit for 10 minutes

The salt pulls out moisture. After ten minutes, squeeze the cabbage in a clean towel to get rid of the liquid.

Sauté the cabbage in a hot pan for three or four minutes. It should wilt but still have a bit of crunch.

Alternative Greens: Kale

Kale brings a deeper flavor and a darker color. Curly kale is best for colcannon.

Prep kale a little differently. Strip off the thick stems and massage the leaves before chopping. This softens them and takes away some bitterness.

Kale prep steps:

  • Pull leaves from stems
  • Massage chopped kale with salt for two minutes
  • Rinse to wash away the bitterness

Kale needs a bit longer to cook than cabbage—about four to five minutes. It’ll darken and shrink, but keep some structure.

Some cooks like to use both kale and cabbage. Mixing them gives you more flavor and a nice mix of textures.

Sautéing with Butter

Butter is both your fat and your flavor here. Good Irish butter is what makes this dish sing.

Heat two tablespoons of butter in a big pan over medium heat. Wait until it foams and smells nutty, but don’t let it brown.

Add the greens as soon as the butter stops foaming. Season with salt and pepper right away to help draw out moisture.

For best results:

  • Keep the heat at medium
  • Stir often so nothing burns
  • Cook until the greens look glossy and most of the moisture is gone

You want the greens buttery but not wet. Extra liquid will thin the mash and mess up the texture.

Toss in green onions during the last minute of cooking. They just need a quick heat-up to soften and sweeten, and they pair perfectly with the greens.

Mixing and Seasoning

Close-up of hands mixing mashed potatoes, kale, and green onions in a bowl with seasonings on a wooden table.

Everything really comes together when you mix warm cabbage with fluffy potatoes and a splash of rich dairy. The result? That signature creamy texture you expect from colcannon. A pinch of salt and black pepper brings out the earthy vegetables’ natural flavors.

Incorporating Greens into Potatoes

Perfect colcannon starts with combining the warm cabbage mixture and just-mashed potatoes while they’re both still hot. That way, the dish stays warm and the flavors blend together.

Make a well in the center of the mashed potatoes. Pour the warm cabbage and milk mixture right into the middle. This little trick keeps the liquid from pooling and makes mixing so much easier.

Grab a wooden spoon or potato masher and gently fold everything together in circles. Work from the outside in, making sure you spread the cabbage evenly. You’ll see bits of cabbage throughout, but you shouldn’t end up with big clumps.

If you mix too much, the potatoes get gluey and heavy—so don’t overdo it. Stop as soon as the cabbage looks evenly spread and the colors look pretty consistent. You want a light, fluffy texture with tender cabbage in every bite.

Adding Butter and Cream

Butter is really the backbone of classic colcannon—it adds richness and helps bind everything. Toss cold pieces of butter straight into the hot potato mixture so they melt slowly.

Stick with a 2:1 ratio of butter to cream for the best flavor and texture. Cream smooths things out without making it too heavy, while butter gives that unmistakable richness.

Add the dairy gradually. Start with half, then add more if you need it. You want the mixture creamy but still able to hold its shape when you spoon it. Some potatoes soak up more liquid than others, so adjust as you go.

Fold in the butter and cream gently—don’t stir aggressively. This keeps the potatoes light and helps you achieve that smooth, velvety finish colcannon is known for.

Seasoning with Salt and Black Pepper

Salt really brings out the sweetness in both the potatoes and cabbage. Start with about half a teaspoon of fine salt and taste before adding more. Everyone likes a different amount, so go slow.

Black pepper adds a gentle heat that works so well with the mild veggies. Freshly ground black pepper makes a noticeable difference, so add it in small amounts and taste as you go.

Season in stages. Add half the salt and pepper, mix, then taste and adjust. As the ingredients blend, the flavors develop—so what tastes bland at first might be just right after a few minutes.

Keep in mind you’ll probably add more butter on top before serving, which can tone down the seasoning. Aim for a touch stronger flavor than you think you need during mixing.

Regional and Family Variations

A bowl of creamy mashed potatoes with kale and scallions on a wooden table surrounded by small dishes of butter, cabbage, leeks, and herbs.

Across Ireland, regions and families each have their own take on colcannon. Some folks swear by leeks, while others always use scallions. These days, cooks even make dairy-free versions that still feel comforting and true to the dish’s roots.

Leeks versus Scallions

Irish families often stick to leeks or scallions depending on what grows best locally. In Northern Ireland, people usually go for scallions (they call them green onions), while further south, leeks are the favorite.

Leeks taste milder and sweeter, and they blend with potatoes without overpowering them. They do take longer to cook, though. Slice the white and light green parts thin and sauté until soft.

Scallions have a sharper flavor and cook quickly. They’re especially nice if you’re serving colcannon with something hearty like corned beef. Many cooks add both the white and green parts—whites go in with the potatoes, greens get sprinkled on at the end.

Some traditional recipes even use both leeks and scallions for extra layers of onion flavor. This way, you get more complexity without hiding the taste of potatoes and cabbage.

Dairy-Free and Modern Twists

Modern colcannon recipes have branched out to fit different diets but keep the Irish spirit. Olive oil or vegan butter works in place of regular butter.

Oat milk brings creaminess without dairy, and coconut milk adds richness but with a different flavor. Unsweetened almond milk is a good option if you want something neutral.

People have started adding roasted garlic, fresh herbs like chives or parsley, and even crispy bacon bits. These tweaks keep the dish interesting but still respectful of tradition.

Some restaurants serve colcannon as a base for other proteins, not just as a side. It’s kind of cool to see a classic dish adapt and still feel meaningful.

Serving Colcannon

A bowl of traditional Irish colcannon made with mashed potatoes and cabbage on a wooden table with fresh cabbage and scallions nearby.

How you serve colcannon really matters—it turns simple mashed potatoes into something special. Colcannon goes particularly well with hearty mains, especially traditional meats that play off its creamy texture.

Traditional Presentation

Serve colcannon in bowls with a little well pressed into the center. Drop a big knob of butter in that spot and let it melt into golden pools.

Irish families usually use warmed plates to keep everything hot. You want the colcannon to look fluffy and light, with green flecks of cabbage or kale throughout the potatoes.

Some classic garnishes:

  • Chopped fresh scallions scattered on top
  • Extra butter for richness
  • A bit of black pepper
  • Crispy bacon bits if you’re feeling fancy

In some places, people serve colcannon family-style in a big bowl. That way, everyone can make their own butter wells and the dish stays warmer longer.

Meal Pairings: Corned Beef and More

Corned beef is the classic match for colcannon. The salty, tender meat pairs perfectly with creamy potatoes—maybe Ireland’s best comfort food combo.

Colcannon also shows up alongside roast lamb, grilled sausages, or even pan-fried black pudding. Its mild flavor lets it work with just about any rich, savory protein.

Some popular pairings:

  • Slow-cooked beef stew with crusty bread
  • Pan-seared salmon with lemon butter
  • Roasted chicken with herbs
  • Irish bacon and cabbage

If you’re vegetarian, colcannon fits right in too. Try it with mushroom gravy, fried eggs, or roasted root vegetables. It’s filling but lets other flavors shine.

Making Colcannon Ahead and Reheating

Hands stirring a bowl of mashed potatoes mixed with kale and green onions on a wooden countertop surrounded by fresh ingredients in a kitchen.

You can make colcannon a couple of days ahead and reheat it without losing much quality. The trick is to store it right and reheat gently with a splash of milk to keep it creamy.

Storage Tips

Keep colcannon in an airtight container in the fridge for up to four days. The starchy potatoes help it hold together well.

Let it cool completely before covering, or you’ll get condensation and watery potatoes. If you use Irish butter, those rich dairy fats help preserve the flavor.

For longer storage, freeze colcannon in small containers for up to three months. Thaw overnight in the fridge before reheating.

Reheating Methods

Stovetop is usually best for texture. Put colcannon in a heavy pan over low heat. Stir in 2-3 tablespoons of milk as you go and keep stirring to avoid sticking.

The butter melts and helps everything turn smooth again. Stir every few minutes until it’s hot all the way through.

Microwave works for small portions. Heat in 30-second bursts on medium, stirring each time. Add a splash of milk if it looks dry.

Oven is good for big batches. Cover with foil and reheat at 160°C for 15-20 minutes, stirring once halfway.

Colcannon and Irish Celebrations

This classic Irish dish isn’t just food—it’s tradition. Colcannon plays a big part in Irish celebrations, especially St. Patrick’s Day and Halloween. Families use it to connect with their Irish heritage and keep old customs alive.

St. Patrick’s Day Traditions

Colcannon and St. Patrick’s Day have become almost inseparable. Irish families cook up big pots of it to celebrate in March.

Irish immigrants brought colcannon to places like America, where it quickly became a St. Patrick’s Day staple.

Lots of restaurants now put colcannon on their St. Patrick’s Day menus. It’s a great way for people to get a taste of real Irish cooking.

Home cooks often make extra for parties. The simple ingredients make it easy for anyone to whip up a big batch and celebrate with a real Irish vibe.

Colcannon in Irish Heritage

Back in the day, colcannon played a starring role in Halloween celebrations instead of St. Patrick’s Day. Families served it during All Souls with all sorts of quirky customs.

Young women would pick greens blindfolded from the garden for the colcannon. Someone would hide a gold ring in the dish—whoever found it could expect marriage soon.

Other charms sometimes went in too. Find a sixpence? That meant wealth. A thimble or button predicted spinsterhood or bachelorhood.

Colcannon also celebrated the autumn harvest, since cabbage and kale were in season. It brought families together to mark the end of the growing season.

Neighbors gathered to share the meal and take part in fortune-telling. It turned a simple dish into a real community event.

Creative Uses for Leftover Colcannon

A wooden table displaying various dishes made from leftover colcannon, including colcannon cakes, stuffed potatoes, and fritters, garnished with fresh herbs and surrounded by fresh vegetables.

Got leftovers? Colcannon turns into golden potato cakes, hearty soups, and even breakfast dishes or stuffed potato skins.

Colcannon Cakes and Patties

Chilled leftover colcannon makes fantastic potato cakes. Make sure the mixture is cold before shaping—it helps the patties stay together in the pan.

Shape the cold colcannon into small rounds and fry them in a skillet over medium-high heat. The outsides get a golden, crispy crust and the insides stay creamy.

Mix in a beaten egg and a spoonful of flour to leftover colcannon for savory pancakes. They’re great for breakfast or lunch—just cook three or four minutes per side.

Some tasty variations:

  • Classic fried patties with butter
  • Breakfast pancakes with egg
  • Baked potato skins stuffed with colcannon

The cabbage and spring onions from the original dish add texture and flavor to all these new creations.

Incorporating Into Other Dishes

Colcannon makes a fantastic base for creamy potato soup. Just warm up the leftovers in a big pot, blend until smooth, and then throw in some butter and cream.

For breakfast, colcannon and poached eggs on toast are a match made in heaven. The creamy potatoes and runny yolk? Honestly, it’s hard to beat.

Thrice-baked potato skins bring a fun twist. Scoop out baked potato flesh, mix it with leftover colcannon, then stuff it back into the skins and bake until they turn golden and crispy.

Bubble and squeak takes a classic British spin on leftover mashed potatoes. Pan-fry the mixture until the edges get crispy, and you’ll get a lovely mix of soft and crunchy.

Tossing in leftover corned beef boosts the protein and makes any of these dishes more filling.

Nutritional Benefits and Dietary Adjustments

A bowl of traditional colcannon with mashed potatoes, kale, and cabbage on a wooden table surrounded by fresh potatoes, kale leaves, and butter.

Traditional colcannon packs in essential nutrients and adapts easily to different diets. Potatoes and leafy greens together lay down a solid, balanced base for a meal.

Health Benefits of Ingredients

Mashed potatoes anchor colcannon with complex carbs for steady energy. They bring a good dose of vitamin C for your immune system and vitamin B6 for your brain. Potatoes are also a natural source of potassium, which helps keep blood pressure in check.

Kale gives colcannon a real nutritional punch. This green is loaded with vitamin K for bones and vitamin A for your eyes. It also supplies folate, which the body needs for cell growth and DNA repair.

Cabbage stands out with its own benefits. It’s packed with vitamin C, great for collagen and healing. Plus, cabbage adds fiber for digestion and antioxidants that might help reduce inflammation.

Butter and milk add calcium for bones and vitamin D to help you absorb it. They also bring in some protein for muscle repair.

Adapting to Dietary Needs

Colcannon fits a bunch of dietary needs without losing its character. Vegan versions swap in plant-based milk and olive oil or vegan butter. Unsweetened oat milk does a solid job of mimicking the creaminess of dairy.

Dairy-free takes work really well with coconut milk. It adds richness but doesn’t overpower the veggies. Nutritional yeast can step in for butter flavor and brings B vitamins too.

Lower-calorie tweaks mean using less butter and more greens than potatoes. That way, you get more fiber and fewer calories per serving. Low-fat milk keeps things creamy without loading up on saturated fat.

Gluten-free diets? No problem—colcannon doesn’t have any wheat in the first place. It slots right into gluten-free meal plans with the right protein on the side.

Frequently Asked Questions

A bowl of traditional Irish colcannon with butter on top, surrounded by fresh cabbage and scallions on a wooden table.

People often wonder about the ingredients, prep, and what makes real Irish colcannon stand out. Here are some answers to the most common questions.

What are the authentic ingredients for traditional colcannon?

Floury potatoes are the backbone of traditional colcannon. Russets do the job, but in Ireland, cooks usually reach for British Queens, Kerr’s Pink, or Roosters.

The dish blends mashed potatoes with cabbage or kale. Spring cabbage was the go-to in early months, while curly kale took center stage in autumn, especially for Halloween.

Irish salted butter is the classic fat, and whole milk gives the right consistency. Some folks use cream for extra richness.

Green onions or scallions bring a gentle onion flavor, and a bit of salt and white pepper rounds out the seasoning.

How is colcannon traditionally prepared?

Start by boiling peeled, chunked potatoes in salted water until they’re fork-tender. Usually, that takes about 15-20 minutes, depending on the size.

While the potatoes cook, get the greens ready. Sauté cabbage or kale in butter for 5-7 minutes until soft, or you can boil them in salted water if you prefer.

Heat up the milk and butter with chopped green onions to infuse the dairy with that oniony flavor before mixing it with the potatoes.

Drain the potatoes and return them to the pot for a minute or two to steam off extra moisture. Mash them, then stir in the cooked greens and the seasoned milk mixture.

Can I use kale instead of cabbage in classic colcannon?

Absolutely, kale is just as traditional as cabbage in colcannon. In fact, some Irish regions favor kale, especially around Halloween.

Curly kale gets harvested in autumn, right when traditional colcannon shows up on the table for seasonal meals.

Family traditions and local preferences decide whether cabbage or kale goes into the pot. Both are authentic, no worries there.

If you want, mix them—half a head of cabbage and half a pound of kale. That combo brings in more texture and flavor.

What are the best types of potatoes to use for authentic colcannon?

Floury potatoes give you the fluffiest, lightest mashed potatoes for colcannon. The higher starch content really makes a difference.

British Queens, Kerr’s Pink, Maris Piper, and Roosters are the top picks in Ireland. They mash up beautifully.

If you’re outside Ireland, Russets or white Idaho potatoes work nearly as well. They soak up milk and butter and still hold their shape.

Stay away from waxy potatoes—they make the mash sticky and dense. The extra moisture just doesn’t work for colcannon.

How can I achieve the perfect texture for traditional colcannon?

Drain the potatoes well after boiling to avoid watery mash. Put them back on low heat for a minute or two to dry them out.

A potato ricer gives you the smoothest mash, but mashing right in the pot works fine too. Just don’t over-mix, or the potatoes get gummy.

Heat the milk mixture before adding it, but don’t let it boil. Cold dairy will cool down the potatoes and mess with the final texture.

Pour in the milk mixture a bit at a time as you stir. Aim for creamy, but thick enough that the mash holds its shape on the plate.

What are some common variations of the traditional colcannon recipe?

Some folks swap in leeks for green onions, or just toss both in together. They cook those leeks right alongside the cabbage or kale, which brings out a richer veggie flavor.

If you like bacon, you can fry up some streaky bacon first. Then, use that lovely bacon fat to sauté your greens. People usually mix chopped bacon right into the mash and sometimes save a few crispy bits to sprinkle on top.

Others go for boiled ham—especially when they use the ham’s cooking water to flavor the cabbage or kale. That trick gives the colcannon a meatier, more savory vibe.

Caramelized onions are another spin. You cook them on their own until they’re sweet and golden, then fold them into the finished colcannon with the greens. Honestly, that touch of sweetness just works.

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